Execution was key to Kemba Nelson running a new lifetime best to qualify for her first ever World Championships at Jamaica’s National Senior Championships in Kingston on Friday night.
Nelson, a senior at the University of Oregon, ran a personal best of 10.88 to finish second to Shericka Jackson, who ran a season-best 10.77 to secure her first national 100m title. Olympic champion Elaine Thompson-Herah was third in 10.89 while Briana Williams ran a new lifetime best of 10.94 for fourth.
The key, she said, was to execute her race plan. “Once I execute the time will come,” she said.
Nelson, who won the silver medal behind Julien Alfred at the NCAA Division I Championships in Oregon earlier this month, explained that the more than 25-minute delay at the start did affect her but she was able to regain her composure ahead of the eventual start and that also paid off for her. She credits the advice of Coach Robert Johnson at Oregon for helping in that regard.
“Coach Johnson has always said to be things don’t only affect me, it affects all seven other athletes. It’s just for me to regroup because it’s bad for everybody but don’t let bad stop me from what I came here to do.”
Naturally, Nelson was ecstatic afterwards, sharing hugs first with Jackson and then family and friends afterwards in celebration of the achievement of making her first World Championships team.
“It means a lot to me. Coach has always believed in me, knows that I could do it, a little girl from Mobay living her dream,” she said, indicating that her decision to leave the University of Technology and enrol at the University of Oregon has been a key factor in her development.
“One of the best decisions I ever made in my life,” she said.
While pleased with her three consecutive sub-11 times including a new personal best in the 100m at Jamaica’s National Senior Championships, Olympic gold medallist Briana Williams was ‘annoyed’ by a 25-minute delay at the start of the 100m final which she believed had an effect on her performance.
Williams ran a new lifetime best of 10.94 to finish fourth just missing out on individual representation at the 2022 World Athletics Championships in Oregon in mid-July. In the race where the start was delayed by more than five minutes because of technical challenges being experienced by the starters, Shericka Jackson won her first national 100m title clocking a fast 10.77 while Kemba Nelson finished second in a new lifetime best of 10.88.
Olympic champion Elaine Thompson-Herah was third in 10.89, just ahead of the 20-year-old Williams.
“I had a new PB, I am grateful. I had a great start. My end was pretty bad but it was a great race nonetheless,” Williams said afterwards, indicating that the delay had a major impact.
“A lot, it was very irritating.”
She revealed that she is also thankful to be able to perform as well as she did, given some challenges that she has had to face so far this season.
“This year hasn’t been the best. Indoors went pretty well but I am still going on with my season,” she said as she looks forward to donning the gold, black and green in Oregon as a member of Jamaica’s relay squad next month.
Tokyo Olympics triple gold medalist Elaine Thompson-Herah said she momentarily considered walking away from the final of the 100m final at Jamaica’s national championships in Kingston on Friday night after technical glitches delayed the start for more than 25 minutes.
Newly crowned Jamaica national 100m champion Yohan Blake believes his return to the top of the local track and field podium is a lesson in perseverance.
On Friday, the 32-year-old announced his return to top form in grand fashion after stopping the clock at 9.86 seconds, finishing ahead of a field of mostly younger challengers. The title was the athlete’s fifth overall but first since 2019.
More impressively, however, the time was the athlete’s fastest since 2012, a year when he ran a blistering 9.69 and the 9.76 to put him in the same conversations as legendary compatriot Usain Bolt.
A devastating injury a year later, however, significantly derailed Blake’s career. After failing to medal at any major Games since then and missing out on the final at last year’s Olympic Games, many doubted Blake could ever get back to top form.
“It just goes to show you that you should never give up on yourself,” Blake said following the event.
“Always believe in yourself, trust God, trust your coach and go for it,” he added.
“I’ve been working assiduously all season and it just came together.”
En route to the title, the 32-year-old got the better of 21-year-old Oblique Seville (9.88) and 20-year-old Ackeem Blake third in 9.93.
Olympic 100m bronze medallist Shericka Jackson sent shockwaves through Kingston’s National Stadium on Friday with a blistering 10.77 to win the Women’s 100m on day two of the 2022 Jamaican National Senior Athletics Championships.
Jackson, who stomped her feet in joy after the race, finished ahead of NCAA Championships 100m silver medalist Kemba Nelson who ran a personal best 10.88 for second while defending double Olympic Champion Elaine Thompson-Herah was third in 10.89.
Meanwhile, 2011 World 100m Champion Yohan Blake turned back the clock to secure the Men’s title in a time of 9.85, his fastest time since 2012.
Pre-meet favorite Oblique Seville ran 9.88 for second while Ackeem Blake was third in a new personal best 9.93.
Elsewhere, Jaheel Hyde successfully defended his title as national 400m hurdles champion with a 48.51 effort to narrowly finish ahead of Kemar Mowatt (48.53) while Shawn Rowe ran 49.66 for third.
The Women’s equivalent was won by Janieve Russell in 53.63 ahead of Shiann Salmon who ran a personal best 53.82 for second. 2019 World Championship bronze medallist Rushell Clayton was third in 54.20.
Andrenette Knight, who entered the final as the third fastest woman this year with a 53.39 effort in Nashville on June 5, was leading the event after six hurdles but failed to finish the race after unfortunately clipping the seventh and falling to the track.
Defending World 100m Champion Shelly-Ann Fraser-Pryce stole the show Thursday’s day one of the Jamaican National Senior Track and Field Championships at the National Stadium in Kingston with a blistering 10.70 to win her heat of the Women’s 100m.
Reigning Olympic Gold and Bronze medallists Elaine Thompson-Herah and Shericka Jackson were also safely through to Friday’s semi-finals with times of 11.06 and 10.99, respectively.
2011 World 100m Champion Yohan Blake ran his fastest time since 2017 with a 9.93 effort to advance to the semi-finals in the Men’s equivalent.
The fastest Jamaican in 2022, Oblique Seville, was also in fine form with an easy 9.98 clocking to win his heat.
Conroy Jones (10.00), Ackeem Blake (10.01), Oshane Bailey (10.03) and Kemar Bailey-Cole (10.06) were also among the fastest qualifiers to Friday’s semis.
There was a surprise in the Women’s high jump as Kimberly Williamson won her seventh national title with a 1.88 clearance ahead of pre-meet favourite Lamara Distin on Texas A&M University who cleared 1.85m.
Distin, the NCAA Champion, twice broke the Jamaican national record this season and her best clearance, 1.97m, places her third on the world list this season.
“I just felt like my run-up felt wrong today. It wasn’t the perfect day to jump so I just feel like it’s one of those days I have to accept and move on from,” Distin said.
“My expectation at the World Championships is to be in the medals,” she added.
World championships bronze medallist Rushell Clayton and 2018 Commonwealth Games Champion Janieve Russell advanced to the finals of the 400m hurdles on Thursday’s opening day of the Jamaica National Senior Athletics Championships at the National Stadium in Kingston.
However, the fastest woman heading into the final on Friday was the 2018 World U20 silver medallist Shian Salmon, who won the opening heat in a season’s best 54.10. Clayton, who missed the last year of competition because of injury, clocked an encouraging 54.67 to also advance while Russell eased into the final clocking 55.04 that was good enough to win the second of the two heats.
Also through to the final is Andrenette Knight, the fastest Jamaican woman in the world this year. Knight, whose 53.39 makes her the third fastest in the world this year, was third in the first heat in 54.55.
Also through to the finals are Kimesha Chambers (56.03), former national champion Ronda Whyte (56.50), Garriel White (58.16) and Abigail Schaaffe (59.03).
Newly minted Jamaica 800m record holder Navasky Anderson says he is feeling fresh and confident as he prepares to bow into battle against the best of his compatriots at the Jamaica National Senior Championships set to get underway at the National Stadium in Kingston Thursday afternoon.
Living like a sprinter and improving on her speed and strength have resulted in Stephenie-Ann McPherson running her 400m lifetime best at the Jamaica National Championships on Sunday.
Winning her second national title was like a miracle for Megan Tapper who was the surprise winner on Sunday morning, the final day of the 2021 Jamaica National Championships to select a team for the Olympic Games in Tokyo this summer.
Running in lane eight, Tapper upset pre-race favourites Britany Anderson and Danielle Williams to take top spot in a season-best 12.68. Yanique Thompson, the Commonwealth Games bronze medalist ran 12.73, a season-best for second place while Anderson was third in 12.75.
“It was like experiencing a miracle right in front of my face,” she said after realizing she had crossed the line first. “I expected it but it is a different feeling when it actually happens.”
Tapper was not in the best of form coming in having run times ranging from 12.87-13.72 in eight races heading into the championships. However, in the semi-finals, she ran a season-best 12.86 for second place in her semifinal that was won by Anderson in 12.65.
She revealed afterwards that patience was the key to her success and understanding what works for her.
“I just had to understand that it takes a while to get into the groove, getting into running to get my mindset right,” she explained afterwards.
“I was patient, my coach and my husband were patient with me and they kept me motivated and at the end of the day I asked God to show up for me and he did and I am grateful.”
She believes running in the outside lane actually helped her avoid the intense battle for places that was unfolding in the lanes inside her.
“I was on the end. I was in lane eight and I guess that worked in my favour,” she said.
“Before I went out, my coach and husband told me to stay focused and to just execute. Once I executed a proper race I would have been close to the top or at the top and that’s what I did.”
Now that she has secured a place on the team to Tokyo Tapper says she knows she has work to do to be ready for competition in Japan.
“I need to remain focused and realize that the job isn’t finished and it is going to take a little than what I had today,” she said.
Shelly-Ann Fraser-Pryce described herself as a warrior Sunday after she completed the sprint double on the final day of the 2021 Jamaica National Championships at the National Stadium in Kingston. The 34-year-old Fraser-Pryce ran a lifetime best of 21.79 to add the 200m to the 100m she won in 10.71 on Friday night.
She held a fast-finishing Shericka Jackson, who also produced a lifetime best of 21.82 for the runner-up spot. Elaine Thompson-Herah, the 2016 Olympic champion, finished third in a season-best 22.02.
It was a seminal moment for Fraser-Pryce, who won a silver medal over 200m at the 2012 London Games and gold a year later at the 2013 World Championships in Moscow.
“I am excited because, look at me, for everything I have achieved over the years, I’ve never taken it for granted. I always knew what I was capable of and I am glad I never gave up and I stuck to what I believed in and kept close to the persons who believed in me and continued to work hard for that dream and I am glad to finally break the 22-second barrier,” she said.
The improvements this season that allowed her to run lifetime bests of 10.63 and 21.79, she said, was the result of the hard work Coach Reynaldo Walcott put her through during the off-season as well as her own resolve to continue to strive for excellence despite whatever challenges life throws at her.
“The key part of the preparation was just the endurance part in making sure I was strong to manage all the rounds, I think that was very important,” she said.
“I am grateful that I was able to put together the work and I give God thanks because I have had struggles, especially with my toe, but I am a warrior so whatever it is, I am always going to show up and do my best and as long as I do that then I am always satisfied.”
She also praised Coach Walcott, the head coach at Elite Performance, with whom she has enjoyed a harmonious relationship ever since her early days at the MVP track club.
“Mr Walcott has always been a friend. He was part of the MVP track club, we started UTech (University of Technology) at the same time so I have always had that belief in him,” she said, also taking time to praise her former coach Stephen Francis.
“I think what’s also important is that we have always had a foundation as well from Stephen Francis and MVP Track Club so I can’t take that for granted and what he had done to my career so far. So, it’s just a continuation of the hard work and the coaches. I am just glad that I have had two solid coaches.”
Fraser-Pryce said she plans to immediately get back to work to continue to prepare for the Games this summer.
“The Olympics are not that far away so it’s about being very meticulous in the work and being mindful, stay injury free and doing the best I can to stay healthy.”
Rasheed Dwyer won the men's title in season-best 20.17 ahead of Yohan Blake 20.18. Tyquendo Tracey, the 100m champion, was third in 20.34.
Natoya Goule-Toppin won her eighth 800m national title in impressive fashion and Shericka Jackson cruised into Sunday’s final with the fastest time in the 200m on Saturday’s penultimate day of Jamaica’s National Championships at the National Stadium in Kingston.
Like Jackson, Shelly-Ann Fraser-Pryce, fresh off winning her fourth 100m title on Friday night, was also impressive in advancing to Sunday’s final where she will once again face off with Olympic champion Elaine Thompson-Herah, who was third in Friday night’s 100m final.
Goule, who has been enjoying an impressive season, clocked a season-best 1:57.84 in a commanding performance in the two-lap event. She was in control from the start and pulled away after the first lap to run her fastest time since she ran a national record 1:56.15 in 2018.
Second was Jasmine Fray who ran 2:03.92 and Aisha Praught-Leer third in 2:05.31, times that are well short of the Olympic standard of 1:59.50 and so neither will make the trip to Japan this summer.
In the semi-finals of the Women 200m, Jackson and Fraser-Pryce both achieved the Olympic standard of 22.80 heading into Sunday’s final. Jackson was the most impressive qualifier cruising to a time of 22.28 easing down to win her semi-final heat ahead of Ashanti Moore who ran a personal best of 22.86.
Natalliah Whyte also made the final on time when she finished third in 23.15.
Fraser-Pryce was also impressive easing down considerably to win her heat in 22.40 over Natasha Morrison, who ran 23.08 for second place and an automatic place in the final. Kevona Davis made it through on time when she clocked 23.20.
Thompson-Herah was the slowest of the semi-final winners as she eased to victory in 22.90. Finishing second was Briana Williams, who was fourth in Friday night’s 100m. The 19-year-old Nike athlete clocked 23.48.
No other runner from that heat advanced to the final.
Meanwhile, Julian Forte was the fastest man heading into Sunday’s final when he clocked 20.22 to win his heat ahead of Rasheed Dwyer, who ran 20.30.
Schoolboy Antonio Watson made it into the final on time as he ran 20.53 for third.
Yohan Blake ran 20.29 easing down to win his heat and qualify for the final. Romario Williams was the other automatic qualifier in 20.78 from that heat.
The opening heat was won by 100m champion Tyquendo Tracey in 20.38 ahead of Nigel Ellis (20.41). Jevaughn Minzie (20.43) made it through on time.
Christopher Taylor was the fastest man heading into the finals of the 400m. Taylor ran 45.31 to advance along with Karayme Bartley, who ran 45.40 from the first semi-final. Sean Bailey advanced from the other semi-final running 45.42 to finish ahead of Demish Gaye 45.83.
The other finalists were Rusheen McDonald (46.03), Javier Brown (46.07), Keeno Burrell (46.14) and Nathon Allen (46.17).
Stephenie-Ann McPherson ran an impressive 50.18 to advance to the finals along with Stacey-Ann Williams (50.84), Candice McLeod (51.04), Charokee Young (51.40), Roneisha McGregor (50.97), Tovea Jenkins (51.72), Tiffany James (51.77) and Junelle Bromfield (51.78).
World U20 silver medalist Britanny Anderson cruised into the final of the 100m hurdles taking her heat in 12.65 ahead of Megan Tapper, who ran a season-best 12.86. Also through was the 2019 World Championship silver medalist who won her semi-final in 12.70 ahead of Yanique Thompson, who ran a season-best 12.73.
Daszay Freeman was third in 12.82 which means she also qualifies for the final.
Ackera Nugent recovered from a bad start to win her semi-final in 12.78. Shimayra Williams also booked her place in the final clocking 12.87. Jeanine Williams makes it in on time after crossing the finish line in 13.04.
On a night when the USA’s Grant Holloway came within 0.01 of the world record, Omar McLeod was given a scare in his semi-final heat that he managed to win ahead Ronald Levy as both advanced to the final. McLeod ran his second-fastest time of the season 13.04 and had to work hard to shake off Levy, who ran a season-best 13.08 for second place.
Olympic medalist Hansle Parchment, who is returning from injury, showed he has a lot left in the tank running 13.19 to win his heat ahead of Phillip Lemonious (13.21) and Damion Thomas (13.27). Orlando Bennett (13.49) was also an automatic qualifier.
Andrew Riley (13.65) and Jordani Woodley (13.89) are also through to the finals.
Fedrick Dacres won the discus with 64.31m and Lamara Distin cleared 1.90 to win the Women’s High Jump.
JeVaughn Minzie's fifth-place finish in the men’s 100m, at the Jamaica National Championships, did not secure one of the automatic spots to Tokyo but it was a dream come true all the same as it did secure an appearance at a second straight Olympic Games.
The 25-year-old was confident heading into the race and insists he and was not intimidated by a strong field. He had one job, and it was to be sitting on that flight to Tokyo next month. Three automatic spots were up for grabs and, he was optimistic about his chances.
"For me as long as I made the Olympic team, that was my goal. Just making the Olympic team because I was struggling all season long and came out here back-to-back each time running a season's best. For me, making the team, just making the team, that's all I wanted,” Minzie told SportsMax.tv following the men’s final.
It was not his best-executed race, as many looking on would have noticed. He was made to chase the big guns from start to finish. As a result, the former Class 1 Boys 200M champion had to do a lot to hold on to his fifth-place ticket to Tokyo.
Minzie believes his struggles to secure one of the automatic spots are a result of the last phase of his race, he is convinced that the last forty metres of his race needs to improve before taking the track in Tokyo.
"(I am) working on my last forty metres, I believe that part of my race can get a lot better,” he added.
Minzie, the 2016 4x100m relay Olympic gold medalist, revealed that he will be aiming to finish in the top three of the 200m.
"Tomorrow in the 200 let’s see if I can make the team, stamp it, seal it this time around tomorrow for the 200m."
Minzie also took the time out to laud his mother, who he says gave him great motivation to finish strong at the national championships.
"My mommy called me last night and said, ‘guess what, run for your life' so that is what I just did, and I have made the team."
The finals of the men's 200m is scheduled for Sunday, at 8:45 pm. The former Bog Walk High Schoolboy will no doubt be looking to reclaim some of his Boys and Girls Championship glory.
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