Shelly-Ann Fraser-Pryce described herself as a warrior Sunday after she completed the sprint double on the final day of the 2021 Jamaica National Championships at the National Stadium in Kingston. The 34-year-old Fraser-Pryce ran a lifetime best of 21.79 to add the 200m to the 100m she won in 10.71 on Friday night.

She held a fast-finishing Shericka Jackson, who also produced a lifetime best of 21.82 for the runner-up spot. Elaine Thompson-Herah, the 2016 Olympic champion, finished third in a season-best 22.02.

It was a seminal moment for Fraser-Pryce, who won a silver medal over 200m at the 2012 London Games and gold a year later at the 2013 World Championships in Moscow.

“I am excited because, look at me, for everything I have achieved over the years, I’ve never taken it for granted. I always knew what I was capable of and I am glad I never gave up and I stuck to what I believed in and kept close to the persons who believed in me and continued to work hard for that dream and I am glad to finally break the 22-second barrier,” she said.

The improvements this season that allowed her to run lifetime bests of 10.63 and 21.79, she said, was the result of the hard work Coach Reynaldo Walcott put her through during the off-season as well as her own resolve to continue to strive for excellence despite whatever challenges life throws at her.

“The key part of the preparation was just the endurance part in making sure I was strong to manage all the rounds, I think that was very important,” she said.

“I am grateful that I was able to put together the work and I give God thanks because I have had struggles, especially with my toe, but I am a warrior so whatever it is, I am always going to show up and do my best and as long as I do that then I am always satisfied.”

She also praised Coach Walcott, the head coach at Elite Performance, with whom she has enjoyed a harmonious relationship ever since her early days at the MVP track club.

“Mr Walcott has always been a friend. He was part of the MVP track club, we started UTech (University of Technology) at the same time so I have always had that belief in him,” she said, also taking time to praise her former coach Stephen Francis.

“I think what’s also important is that we have always had a foundation as well from Stephen Francis and MVP Track Club so I can’t take that for granted and what he had done to my career so far. So, it’s just a continuation of the hard work and the coaches. I am just glad that I have had two solid coaches.”

Fraser-Pryce said she plans to immediately get back to work to continue to prepare for the Games this summer.

“The Olympics are not that far away so it’s about being very meticulous in the work and being mindful, stay injury free and doing the best I can to stay healthy.”

Rasheed Dwyer won the men's title in season-best 20.17 ahead of Yohan Blake 20.18. Tyquendo Tracey, the 100m champion, was third in 20.34.