Trinidad and Tobago's Jereem Richards expressed his elation after achieving a lifetime best in the 400m, clocking an impressive 44.18 to secure third place at the London Diamond League meeting on Saturday. This stellar performance comes less than a week before the start of the 2024 Paris Olympic Games, boosting Richards' confidence ahead of the prestigious event.

Richards' time of 44.18 eclipsed his previous best of 44.54, which he set in San Salvador in July 2023. The race was a high-calibre showdown, won by Great Britain’s Matthew Hudson-Smith, who delivered a sensational lifetime best of 43.74. Hudson-Smith's time not only set meet and European records but also marked the fastest time in the world heading into the Olympics. The USA’s Vernon Norwood finished second with a personal best of 44.10, making it a race of outstanding performances.

Reflecting on his achievement, Richards shared his excitement and gratitude. "It feels great, I did not even know I was running that fast. I just wanted to go out and try and finish. I was running blind and it was difficult, but all praise and thanks to God. Without Him, this would not be possible," Richards said.

He added, "This stadium has always been magic for me. This is where I got my two world medals and the beginning of my career, I felt the magic again today. This race was really important, it meant a lot and to come away with a huge PB. I am going to celebrate today, but not get too overexcited and just enjoy the moment.”

Richards' performance at the London Diamond League signifies his readiness for the Paris Olympics, where he aims to capitalize on his current form. With his personal best and an acute sense of optimism, Richards heads to Paris with momentum and determination. His latest accomplishment has not only bolstered his spirits but also positioned him as a formidable contender in the upcoming Olympic Games.

Jamaica’s Jevaughn Powell and Trinidad & Tobago’s Leah Bertrand were among the Caribbean podium finishers at Friday’s Holloway Pro Classic in Gainesville, Florida.

Powell, who took third in the 400m at both the NCAA Championships and Jamaican National Championships in June, completed his final preparation for Paris with a 20.21 clocking for second in the 200m on Friday.

American Erriyon Knighton ran 19.92 to win while another American, Robert Gregory, ran 20.33 in third.

Bertrand, fresh off her second national 100m title in June, ran 11.18 for third behind American Candice Hill and Nigerian Favour Ofili. Hill and Ofili both ran the same time of 11.07.

The upcoming Olympic Games in Paris will be the first for the 21-year-old Ohio State Junior.

Bertrand's countrywoman, Tyra Gittens, was second in the long jump with a best mark of 6.37m in the sixth and final round. The event was won by American Tionna Tobias with a massive personal best of 6.94m while countrywoman Jasmine Todd was third with 6.17m.

Bahamian Charisma Taylor, who will be competing in the 100m hurdles in Paris, finished third in the triple jump on Friday with 13.63m.

American’s Kenturah Orji and Jasmine Moore finished first and second with 14.08m and 14.06m, respectively.

Jamaica’s Skyler Franklin ran 51.01 for third in the women’s 400m behind Americans Aaliyah Butler (50.14) and Bailey Lear (50.51).

British World Championship silver medallist signaled his intent to go one better at the Paris Olympics with a brilliant performance to win the 400m at the London Diamond League on Saturday.

In his home stadium, Hudson-Smith, whose mother hails from Hanover in Jamaica, covered the field in the first 300m before showcasing his endurance and strength in the last 100m on his way to a new personal best, national record and world leading 43.74, his first time under 44 seconds.

American Vernon Norwood ran a personal best 44.10 in second while Trinidadian Jereem Richards scaled to new heights in the event with a personal best of his own, 44.18, in third.

Signaling the speed on display in the race, Britain’s Charlie Dobson ran a personal best 44.23 in fourth while Olympic and World champion Kirani James’ season’s best 44.38 was only good enough for fifth.

The women’s 200m saw St. Lucian Commonwealth Games 100m silver medallist Julien Alfred produce a personal best and national record 21.86 for second.

American Olympic bronze medallist Gabby Thomas won in a meet record 21.82 while British 2019 World Champion Dina Asher-Smith was third in a season’s best 22.07.

The women’s 800m saw multiple time World Championship and Olympic finalist Natoya Goule-Toppin run a season’s best 1:56.83 for fourth.

Great Britain swept the top three spots led by World Championship silver medallist Keely Hodgkinson’s personal best, national record and world leading 1:54.61. Jemma Reekie was second in a personal best 1:55.61 while Georgia Bell also ran a personal best 1:56.28 in third.

President of the Bahamas Association of Athletic Associations, Drumeco Archer, has hit out at the Bahamas Olympic Committee’s decision to deny Lacarthea Cooper a chance to compete at the upcoming Olympic Games in Paris.

Cooper, a student at New Mexico Junior College, was originally a part of the BAAA’s recommended list of athletes to go to Paris, according to Archer, but was removed by the BOC in favor of Shania Adderley.

The 20-year-old Cooper placed third in the 400m final at the Bahamian National Championships in Nassau on June 28 while Adderley, 16, finished fifth.

The rationale given by BOC President, Romell Knowles, at the team’s naming ceremony on Wednesday was that Adderley was a member of the country’s Mixed 4x400m relay team that qualified for the Olympics through the IAAF World Relays in May.

For Cooper, this is her second time being denied an opportunity to compete on the sport’s highest stage.

She finished third in the 200m at the Bahamian Championships back in 2021 but missed out on an Olympic berth due to COVID-19.

“Lacarthea, who is no stranger to our sport and who placed third at in the nationals, has demonstrated consistent excellence and was previously denied the opportunity to compete in the 2021 Olympics due to Covid-19,” Archer said in a statement on Thursday.

“Denying her a second opportunity, undeservedly, would be unfair and contrary to our selection principles. Despite our efforts to engage in discussions with the BOC and to seek common ground, decisions were made without our full agreement,” he added.

Cooper has since been invited to travel with the team but will not compete.

Jamaica’s Stacey-Ann Williams and Trinidad & Tobago’s Jereem Richards were the only Caribbean winners at Tuesday’s Spitzen Leichtathletik Meet in Luzern, Switzerland.

Williams turned back the challenge of Dutchwoman Lisanne de Witte and Switzerland’s Annina Fahr to win in 50.58, her second fastest time this season, trailing behind her 50.56 to finish second at Jamaica’s National Championships in June.

De Witte and Fahr’s times in second and third were 51.99 and 52.08, respectively.

Richards, the 2017 World Championship bronze medallist and two-time Commonwealth Champion, all in the 200m, won the half-lap event on Tuesday in 20.19 ahead of the Zimbabwean pair Makanakaishe Charamba (20.42) and Tapiwanashe Makarawu (20.48).

The 30-year-old Trinidadian will also compete in the 400m in Paris. He won gold in the distance at the World Indoor Championships in 2022.

Another Jamaican Olympian, Lanae-Tava Thomas, was narrowly beaten by the Ivory Coast’s Jessika Gbai in the 200m.

Gbai’s winning time of 22.57 just beat out Thomas’s 22.60 while Switzerland’s Mujinga Kambundji was just behind in third in 22.61.

Kemba Nelson ran 11.21 to finish third overall in the women’s 100m behind New Zealand’s Zoe Hobbs (11.17) and Kambundji (11.20).

Dejanea Oakley has swapped the Big 12 Conference for the South East Conference (SEC) after completing a transfer from the University of Texas to the University of Georgia.

The 20-year-old former Clarendon College standout competed at the University of Texas in 2023 and 2024, with the latter being her most successful season to date.

She established new personal best in the 100m (11.38), 200m (22.60) and 400m (51.75) this season.

That 200m time came on her way to winning the Big 12 Outdoor title in May. She subsequently made it to the semi-finals of the 200m at the NCAA Division 1 Outdoor Championships in Eugene in June where she finished sixth in 22.82 in her heat.

Those outdoor exploits came after Oakley won the 200m-400m double at the Big 12 Indoor Championships in Lubbock, Texas in February.

Most recently, Oakley competed in the 200m at the Jamaican National Championships at the National Stadium in Kingston from June 27-30.

She ran 22.66 for fourth in the women’s 200m final behind Shericka Jackson (22.29), Lanae-Tava Thomas (22.34) and Niesha Burgher (22.39).

Internationally, Oakley took 400m bronze at the 2023 Pan Am U-20 Championships in Puerto Rico and was a finalist at the World U-20 Championships in Colombia in 2022.

She was also part of Jamaica’s silver medal-winning quartet in the women’s 4x400m at those 2022 World U-20 Championships.

2022 Commonwealth Games silver medallist Julien Alfred secured a win in the 200m at the Gyulai Istvan Memorial, a World Athletics Continental Tour-Gold meet in Szekesfehervar, Hungary on Tuesday.

The St. Lucian 2023 Bowerman Award winner ran a solid first 100m in lane seven, a lane outside two-time World 200m champion Shericka Jackson.

What seemed to be a titanic clash between the two to see who would come out on top ended drastically as, with about 30m left in the race, Jackson pulled up with what appeared to be a cramp, paving the way for an easy win for Alfred in 22.16.

Great Britain’s Daryll Neita ran a season’s best 22.36 in second while Jamaican Lanae-Tava Thomas ran 22.54 in third.

In the Men’s one lap event Gardiner ran his usual evenly paced race to take top spot in a time of 44.50.

Jamaican National Championships runner-up Sean Bailey ran a season’s best 44.64 in second while South African Lythe Pillay ran 45.24 for third.

 In the field, Jamaica's Ackelia Smith produced 6.83m for second in the Women's long jump behind Colombia's Natalia Linares who jumped 6.87m. American Quanesha Burks was third with 6.76m.

World Champion Marileidy Paulino has outlined her objectives for the upcoming Diamond League meeting in Paris, where she aims to achieve another 48-second time in the 400m. As one of the premier athletes in her event, Paulino is eager to demonstrate her exceptional form on Sunday.

"It is always a pleasure to come to Paris; France is one of the countries that I cherish the most," Paulino expressed with enthusiasm during the pre-meet press conference on Saturday.

 Her fondness for the French capital and its supportive atmosphere fuels her motivation to perform at her best. "My main ambition is to do the best possible time and to have an optimal race execution. For me, a time of 48'' would be ideal; that's what I prepare for in each competition."

Paulino’s preparation for the Diamond League meeting has been thorough and meticulous. "I feel very well prepared. I worked all the muscles in my body, and I hope to win the gold medal in a month," she said. Her sights firmly set on the Olympic title, a victory that would be monumental for both her and her country. "The Olympic title would be a great achievement, not only for myself but for all the Dominican people. The last gold medal for our country was won by Félix Sanchez in London in 2012, in the 400m hurdles."

Mental fortitude plays a crucial role in Paulino’s training and performance. "Mentally, I feel extremely good, thanks to God and reading the Bible. That is where I get my motivation, and it is thanks to Him that I have achieved everything I have already accomplished. I am very proud of my faith and my relationship with God, which are very important to me," she shared, highlighting the importance of her spiritual beliefs in her athletic journey.

As the Olympic Games approach, Paulino is focused on maintaining her composure. "I am very happy to be in Paris as the Olympic Games approach, but I must remain calm and serene so as not to let myself be overcome by emotion and the stakes. It is a mental work to be done to arrive as fresh as possible in three weeks at the Stade de France," she explained.

Last Sunday at the Jamaica National Championships, Stacey-Ann Williams secured her spot as the runner-up in the 400m, earning her place on the Jamaican Olympic team for the first time as an individual competitor. After missing out for three consecutive years, Williams expressed immense joy and relief at finally achieving this milestone.

Reflecting on her journey, Williams shared, "This is my first individual Olympic team. I’ve been in fourth position for like three years. Last year I had an injury, so I’m happy and excited." Her perseverance and dedication have paid off, and she is now set to represent Jamaica on the grand stage of the Paris Olympics.

Williams clocked a season-best time of 50.56 seconds at the championships, inching closer to breaking the coveted 50-second barrier. She remains optimistic about her chances, stating, "I feel like it’s 100 percent possible. The aim was to make top three and, honestly, once it was top three that’s all that matters, for now." With her sights set on further improvement, Williams is determined to get even faster in time for Paris.

In addition to her individual ambitions, Williams is excited about Jamaica’s prospects in the 4x400m relay. She believes that the team, comprising herself, national champion Nickisha Pryce (50.01), and third-place finisher Junelle Bromfield (51.24), has a bright future ahead. "The future is very bright for the quarter-milers, finally. I am excited to be on the 4x400m with these ladies. It’s just exciting overall," she shared enthusiastically.

When asked about the possibility of winning medals in both her individual event and the relay, Williams responded, "I am, but I feel like for the 4x400m, we don’t know what colour yet. I think we will have to wait until Paris to know what colour it is." Her confidence in the relay team's potential is palpable, and she remains hopeful that they will be among the medals in Paris this summer.

Louisiana State University (LSU) has secured the services of Vincentian 200m and 400m runner Amal Glasgow ahead of the next NCAA Track & Field season, the school announced on social media last week.

The 19-year-old former Kingston College standout had the best season of his young career in 2024.

He secured a pair of medals at the ISSA/GraceKennedy Boys and Girls Championships in March, winning silver in the Class One 400m in 46.85 before going one better in the 200m with 21.22, a personal best.

At the JAAA Olympic French Foray #3 on June 15, Glasgow established a new personal best 46.13 in the 400m.

Glasgow, who is also a two-time 400m bronze medallist at the CARIFTA Games, will join a number of Caribbean athletes at LSU including the likes on NCAA Indoor 60m champion Brianna Lyston, CARIFTA Games 100m silver medallist Jaiden Reid and NCAA Championship 110m hurdles semi-finalist Jaheim Stern.

“But with God, all things are possible,” Glasgow said on Instagram.

“Without God, the past three years that have been filled with many experiences and journeys would not have happened. A humble beginning from Kingstown to Kingston and now to Baton Rouge, Louisiana. As one purple chapter ends, another begins. LSU here I come. Let’s go Tigers,” he added.

Nickisha Pryce ran away with her second national 400m title on the final day of the Jamaica National Championships at the National Stadium in Kingston on Sunday.

Pryce, who set a new national record of 48.89 at the NCAA National Division One Championships in Eugene, Oregon in early June booked her ticket to the 2024 Paris Olympic Games winning in 50.01.

Stacey-Ann Williams ran 50.56 for second place with Junelle Bromfield finishing third in 51.24.

Deandre Watkin produced a stunning upset over defending national champion Sean Bailey and NCAA Championships bronze medallist Jevaughn Powell to claim his first national 400m title on day two of the JAAA National Senior and Junior Athletics Championships at the National Stadium on Friday.

Watkin, the 21-year-old who entered the meet with a personal best of 45.26 done last year before lowering it to 45.19 in the heats on Thursday, produced an excellent 44.48 to take the win.

Bailey, last year’s national champion, ran a season’s best 44.65 in second while Powell ‘s time in third was 44.79.

This will be the first trip to the Olympics for Watkin and Powell and the second for Bailey who competed in the mixed relay in Tokyo.

World Indoor 60m champion and record holder Devynne Charlton officially booked her spot at this summer’s Paris Olympics by claiming her sixth Bahamian 100m hurdles title on day two at the Bahamas Association of Athletic Associations (BAAA) Senior National Championships at the Thomas A. Robinson Stadium in Nassau on Thursday.

The highlight of day two was the women’s 100 meters hurdles final where Charlton was expected to be challenged by the versatile Charisma Taylor and 30-time National Collegiate Athletic Association (NCAA) Division II All-American Denisha Cartwright.

In the end, Charlton comfortably took the win in 12.62 seconds while Taylor was a distant second in 12.94 seconds. Cartwright rounded out the top three with 13.01 seconds.

All three are headed to the Olympic Games from July 26 to August 11 in Paris, France.

Texas Tech sophomore and former World U-20 Champion Antoine Andrews took the men’s 110m hurdles crown with a new personal best 13.34, eclipsing the previous national record 13.35 he shared with Jahmaal Wilson.

Rasheem Brown of the Cayman Islands was second in 13.50 while Otto Laing finished third in 14.03 seconds.

Due to a scheduling conflict, former world and current Olympic Champion Steven Gardiner missed the men’s 400m final last night. It was up to Wendell Miller and Grand Bahamian Alonzo Russell to carry the mantle.

However, they would fall short of the qualifying standard for the Olympics of 45 seconds flat.

Miller won the national title in 45.65 seconds. Russell finished second in 46.06 seconds and Gregory Seymour was third in 47.54 seconds.

The women’s 400m final, featuring former world and current Olympic Champion Shaunae Miller-Uibo and the lady who beat her in the heats Javonya Valcourt, will be ran on Friday.

Over to the field events, Shyrone Kemp pulled off an upset in the men’s long jump, winning that event with a leap of 7.66m. LaQuan Nairn, an 8m-plus jumper, had to settle for second with a jump of 7.58m while Jalen Cadet finished third with a jump of 7.16m.

Nairn has a personal best leap of 8.22m and the qualifying distance for the Olympics is 8.27m.

Anthaya Charlton won the women’s long jump event with a leap of 5.99m. Apryl Adderley was a distant second with a leap of 5.16m. The qualifying distance for the Olympics is 6.86m.

Defending National champion Sean Bailey will get an opportunity to make it two in a row after successfully advancing to the final of the Men’s 400m on day one of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Bailey was the only man in the semi-finals to go below 45 seconds when he ran 44.95 to win his heat ahead of NCAA Championships bronze medallist Jevaughn Powell (45.00) and World Championship finalist Demish Gaye (45.18).

Raheem Hayles (45.55) and Anthony Cox (45.98) both made it through to the final from heat two.

Reigning World Champion Antonio Watson was also in this heat but pulled up with a calf injury about 120 metres into the race.

The first heat was won by Deandre Watkin in 45.19 ahead of Zandrion Barnes (45.34) and national record holder Rusheen McDonald (45.60). 

Two-time World Championship bronze medalist and Commonwealth Games gold medallist Sada Williams headlines a star-studded list of Barbados’s top athletes set to compete at their National Track and Field Championships from June 21-23.

Williams, who trains at the MVP Track Club in Jamaica under the tutelage of Stephen Francis, is her country’s biggest medal hopeful for the upcoming Paris Olympic Games having already qualified.

The 26-year-old will contest the women’s 400m event at the Usain Bolt Sports Complex in Bridgetown.

The Bajan national record holder has, so far, had a sub-par 2024 season by her lofty standards, failing to dip below 50 seconds in all five of her 400m races.

Her season’s best 50.71 came at the Oslo Diamond League on May 30.

Williams created history at 2022 World Athletics Championships in Oregon by winning 400m bronze in a then-personal best and national record 49.75 seconds.

Later that year, Williams became the first woman to run under 50 seconds at the Commonwealth Games with 49.90 to capture gold. She closed out 2022 with a third-place finish at the Diamond League Final in Zurich in 49.98.

She followed up that fantastic season with another bronze medal at the 2023 World Championships in Budapest.

Williams produced a personal best and national record 49.58 in the semi-finals before returning to run slightly slower in the final, 49.60, to claim consecutive bronze medals.

Also confirmed for the Barbados nationals are Olympians Mario Burke and Tristan Evelyn who are expected to contest the men’s and women’s 100m events respectively.

Burke, 27, has a personal best of 9.98 done back in 2019 and was an Olympian in Tokyo in 2021. In 2016, he took home 100m bronze at the World Junior Championships in Poland in 10.26. He has a season's best of 10.22 done at the Last Chance Sprint Series on June 7 in Sherman Oakes, California.

Hurdlers Tia-Adana Belle and Rasheeme Griffith are also among the big names, along with quarter miler Desean Boyce and former CARIFTA sprinters Julian Forde and Kishawna Niles.

Griffith, a senior at the University on Tennessee, established a new 400m hurdles national record of 48.79 in the heats at the SEC Championships on May 9.

CARIFTA Games gold medalist Layla Haynes and Hannah Connell as well as national javelin record holder Kayla Thorpe are also set to compete.