Jamaica’s Shiann Salmon has rediscovered her best form after returning to train at home, and it’s paying off in spectacular fashion. Salmon, who has been a consistent force in the 400m hurdles this season, clocked a lifetime best of 52.97 seconds to win her first-ever Diamond League race in Zurich last Friday. This remarkable achievement not only secured her spot among the elite but also marked a significant personal milestone, as she became just the fifth Jamaican woman in history to break the 53-second barrier in the event.

 After graduating from Hydel High and spending a year at GC Foster College, Salmon ventured overseas to train with Tonja Buford, a US Olympic medalist turned coach. However, after a few seasons in the United States, Salmon felt the American environment was making her "soft" and unmotivated, which led to her bold decision last season to return to Jamaica to train under renowned coach Maurice Wilson at the Sprintec Track Club.

 “I don’t feel as if I ever needed to ‘justify’ doing something that I felt was for my best interest. However, I felt like the American lifestyle/system was never meant for me. I think I got a bit complacent and soft, so I returned to my roots,” Salmon explained.

 That decision has clearly paid off. Salmon has shown remarkable consistency this season, first setting a lifetime best of 53.13 in the Olympic final in Paris and consistently racing close to that mark in the lead-up to Zurich. But in Zurich, she finally broke through the elusive 53-second barrier, achieving her goal for the season.

 “I was thrilled. My overall aim for the remainder of the season was to break the 53 seconds barrier, so I was beyond happy when I realized that I had done so,” Salmon said. “I’m currently the fifth Jamaican woman to do so. I feel exhilarated, top 5 all-time is a big accomplishment and I’m grateful.”

 Reflecting on her performances before Zurich, Salmon felt her breakthrough was imminent. “Yes, I definitely felt it coming. My body is now used to running low 53s. My coach and I already predicted it, it was just a matter of me executing the races properly,” she shared.

 Only four other Jamaican women—Deon Hemmings, Melaine Walker, Kaliese Spencer, and Rushell Clayton—have ever broken the 53-second mark in the 400m hurdles. Now, Salmon joins that exclusive club, cementing her status as one of the best in the world.

 Looking ahead, Salmon is focused on finishing her season on a high. She will contest the Diamond League final in Brussels, with her sights set on another sub-53 performance. “My ultimate aim is to finish the season with another 52 performance. Anything else that comes with that is a bonus,” Salmon concluded.

With her decision to return to Jamaica proving to be the right move, Salmon’s resurgence has her poised to continue breaking barriers and reaching new heights in the 400m hurdles.

Jamaica's Ackera Nugent continued her stellar form at the Rome Diamond League meeting on Friday, setting a new world-leading time and leading a strong showing by Caribbean athletes who secured multiple podium finishes.

Nugent, who had already made headlines with a meet record of 12.29 in Silesia, Poland last week, delivered another masterclass in the 100m hurdles, clocking an impressive 12.24 seconds. Her time not only eclipsed the previous meet record of 12.37 set by Jasmine Camacho-Quinn in June 2022 but also improved her own national record of 12.28, set earlier this year at the Jamaica National Championships. Nugent's performance was even more remarkable, given the negative wind of -0.4m/s during the race.

Nugent, who reached the finals of the Paris Olympics but was unable to complete the race, showcased her resilience and exceptional form with this victory. Despite the significance of defeating American Masai Russell, who won in Paris and finished second in Rome with a time of 12.31, Nugent emphasized that her win was not about revenge but about capitalizing on her current shape.

"This victory is not like revenge for the Olympics for me. I am just in really good shape. I was injured before, and this is a new experience for me. I am still so young. I still got to show up," Nugent remarked. "My emotions? I guess they have not kicked in yet because I am still so full of adrenaline. I cannot tell you. Yeah, I kind of expected to win here. I really enjoyed this race."

Nadine Visser of the Netherlands rounded out the podium, finishing third in 12.52.

Frenchman Sasha Zhoya won the 110m hurdles in 13.18 ahead of Spain’s Azier Martinez, who just edged Jamaica’s Omar McLeod for second place. Martinez finished in 13.27 to McLeod’s 13.28.

In other events, Jamaica's Romaine Beckford achieved a new lifetime best in the men's high jump, clearing 2.30m to secure second place. The victory went to Sanghyeok Woo, who also cleared 2.30m but claimed the win with a cleaner record.

The men’s 400m saw an intense battle, with Muzala Samukonga of Zimbabwe emerging victorious in 43.99 seconds. Grenada's Kirani James and Trinidad and Tobago's Jereem Richards claimed the remaining podium spots, finishing in 44.30 and 44.55 seconds, respectively.

In the men's discus, Olympic champion Roje Stona of Jamaica had to settle for second place with a throw of 67.85m, as Slovenia’s Kristjan Čeh secured the win with a massive effort of 68.61m. World record holder Mykolas Alekna finished third with a throw of 67.68m. Stona, competing in his first Diamond League meet, expressed mixed emotions after the event.

"This is my first time in Rome, my first time at a Diamond League. I got beaten at the last attempt, but these things happen in sport," Stona reflected. "I had my opportunities. But, yes, I am a bit disappointed. The result is still good. But I am never really satisfied."

Shian Salmon delivered a brave performance in the women’s 400m hurdles, finishing second behind American Olympic silver medalist Anna Cockrell, who won in a commanding 52.59 seconds. Salmon clocked 53.20 seconds, while Shamier Little of the United States was third in 54.15 seconds. Jamaica's Janieve Russell finished fourth, and Andrenette Knight, who led early in the race, faded to fifth.

In an impressive piece of sprinting to close out the meet, Olympic 200m champion, Letsile Tebogo provided a glimpse of the future with a fantastic run to win the 100m final, easing past Americans Christian Coleman and Fred Kerley, to win in 9.87 shutting down. Coleman was second in 9.92 with Kerley close behind in third in 9.95.
Jamaica's Ackeem Blake was fourth in 10.03.

The stage is set for a thrilling showdown at the Diamond League meeting in Silesia, Poland, on Sunday, August 25, where Caribbean track and field stars from Jamaica and Barbados will go head-to-head with some of the world's elite athletes. This star-studded event promises to deliver unforgettable performances as the region's top talents seek to assert their dominance on the global stage.

In the men's 110m hurdles, Jamaica's Rasheed Broadbell, the Olympic bronze medalist, and his compatriot Orlando Bennett will face off against the formidable American Olympic champion Grant Holloway. Holloway, a two-time world champion, is known for his explosive speed and technical prowess, but the rising French sensation Sasha Zhoya, who has been making waves on the European circuit, is also in the mix. This highly anticipated race is set to be a highlight of the meet, with Broadbell and Bennett looking to upset the reigning champion.

On the women's side, the 100m hurdles will see a clash of titans as Jamaica's Ackera Nugent, the second-fastest woman in the world this year, takes on a formidable field. Nugent, an Olympic finalist and Jamaican champion, will go up against 2019 World champion Nia Ali, former world record holder Kendra Harrison, and Olympic champion Masai Russell. The stacked lineup guarantees a fierce competition, with Nugent aiming to cement her place among the best.

 In the blue-riband 100m dash, Jamaica's sprinting sensation Kishane Thompson, who holds the fastest time in the world this year at 9.77 seconds, will lead a trio of Jamaican sprinters. Thompson will be joined by Rohan Watson and Ackeem Blake as they take on an all-star cast, including Olympic champion Marcell Lamont Jacobs, American Fred Kerley, and African champion Ferdinand Omanyala. Christian Coleman, the former world champion, is also in the lineup, making this race one of the most anticipated events of the day.

 The women's 100m promises to be equally electrifying, with Jamaica's two-time world champion Danielle Williams set to battle for a spot in the final against American Olympic finalist Grace Stark and French Olympic silver medalist Cyrena Samba-Mayela. With the level of talent on display, this race is poised to be a showstopper.

 In the field events, Jamaica's Rajindra Campbell, the Olympic bronze medalist in the shot put, will face the ultimate test as he goes up against Olympic champion and world record holder Ryan Crouser. The shot put competition is expected to be intense, with Campbell aiming to challenge the seemingly unbeatable Crouser.

 The 400m hurdles will feature Jamaica's Roshawn Clarke and Jaheel Hyde, both Olympic finalists, taking on a strong field that includes Norway's Karsten Warholm, the Olympic silver medalist, and Estonia’s Rasmus Magi. The women's 400m hurdles will see a quartet of Jamaican stars—Rushell Clayton, Shian Salmon, Andrennette Knight, and Janieve Russell—competing against American Olympic silver medalist Anna Cockrell and former world record holder Dalilah Mohammed.

 In the triple jump, Jamaica's Olympic silver medalist Shanieka Ricketts and compatriot Ackelia Smith will face a tough challenge from Cuba’s Laidagmis Povea and American Olympic bronze medalist Jasmine Moore.

 Barbadian star Sada Williams will represent her country in the 400m, where she will take on an exceptional field that includes Olympic gold medalist Marileidy Paulino, silver medalist Salwa Eid Naser, and USA’s rising star Alexis Holmes. The presence of Irish sensation Rhasidat Adeleke adds further intrigue to this already competitive race.

 The meet will close with the women’s 100m dash, featuring Jamaica's Olympic finalists Tia Clayton and Natasha Morrison. They will face off against Great Britain’s Dina Asher-Smith, Ivory Coast’s Marie Jose Ta Lou, and the USA’s Tamari Davis. With so much talent on display, this race promises to be a fitting finale to a day of high-octane athletics.

Several Caribbean athletics stars, including Ackeem Blake, Rushell Clayton, Julien Alfred, Nickisha Pryce, and Natoya Goule-Topping, are set to finalize their Olympic preparations at the highly anticipated Diamond League meeting in London on Saturday, July 20.

Blake will compete in the men’s 100m event, facing world 100m and 200m champion Noah Lyles, who last raced at the US Olympic Trials, clinching both titles. He will also face Botswana's versatile sprinter Letsile Tebogo, who finished second to Lyles in both events at last year’s World Championships. Other notable entrants include world bronze medallist Zharnel Hughes, South Africa’s Akani Simbine, and Britain’s Jeremiah Azu.

Alfred from Saint Lucia will compete in the women’s 200m, going up against world leader Gabby Thomas, fresh off her US Trials win with a time of 21.78. Alfred will face a star-studded field, including 2019 world champion Dina Asher-Smith, Ireland’s Rhasidat Adeleke, and European silver medallist Daryll Neita. This race is set to be one of the highlights of the meet.

 Clayton will take on the women’s 400m hurdles, competing alongside fellow Jamaican Shiann Salmon against a strong line-up led by world champion Femke Bol, who recently set a new European record of 50.95. USA’s Shamier Little is also among the competitors, promising a thrilling race as they all look to sharpen their form ahead of the Olympics.

Pryce, who set a national record of 48.89 in winning the NCAA title, will make her Diamond League debut in the women’s 400m. She will be challenged by Poland’s European champion Natalia Kaczmarek, world indoor silver medallist Lieke Klaver, and Britain’s Amber Anning.

Meanwhile, Goule-Toppin, the Jamaican record-holder in the women’s 800m, will compete against world and Olympic silver medallist Keely Hodgkinson, who has been undefeated this year. The line-up includes world indoor silver medallist Jemma Reekie, Olympic 1500m silver medallist Laura Muir, and 2019 world champion Halimah Nakaayi.

As these Caribbean stars and other top athletes from around the world compete in London, fans can expect an exciting preview of the performances to come at the Paris Olympics.

Shericka Jackson and Rushell Clayton showcased their class while being among the winners at Sunday’s Diamond League meeting in Rabat, Morocco.

Jackson, who made her season debut in the 100m in Kingston on May 4 after a late start to her season, was not at her sharpest in Rabat but good enough to keep the field at bay as she sprinted to victory in 22.82 seconds while running into a headwind of -1.0m/s.

Maboundou Kone of the Ivory Coast was a close second in 22.96 with Helene Parisot of England in 23.02.

Earlier, Clayton was more impressive. Coming off an encouraging victory at the Jamaica Athletic Invitational on May 11 when she ran a world-leading 53.72, Clayton once again dominated the first 300m but was closed down by compatriot Shian Salmon along the home stretch. Still, she managed to hold on to win in 53.98. Salmon ran an enterprising race for second place clocking 54.27.

Anna Ryzhykova ran a commendable 55.09 for third place.

While fortune smiled on Jamaica’s women, the men were not as fortunate as Rohan Watson was edged out of a podium finish in the men’s 100m dash. The reigning Jamaican champion finished fifth in 10.26. He was credited with the same time as fourth-placed finisher Brandon Hicklin of the USA and was 0.01 behind Great Britain’s Jeremiah Azu, who took third in 10.25.

There was no doubt about the winner Emmanuel Eseme of Cameroon who crossed first in 10.11 with Canada’s Andre Degrasse finishing in second place in 10.19.

Yohan Blake ran a season’s best 10.41 while being eighth.

In the men’s discus, Travis Smikle once again exceeded 66m but missed out on a podium position. He finished fourth with his best throw of 66.03m. However, he was no match for winner Mykolas Anelka. The newly minted world record holder produced an impressive throw of 70.70m to win the contest.

Matthew Denny of Australia finished in the runner-up position with his throw of 67.74m. Olympic and World Champion Daniel Stahl threw 67.49m for third place.

Fedrick Dacres threw 65.05 for sixth place.

Caribbean athletes showcased their exceptional talents at the USATF Bermuda Grand Prix on Sunday, delivering outstanding performances despite challenging conditions marked by heavy winds.

Perhaps, the most impressive of those performances came in the men’s triple jump where Jaydon Hibbert of Jamaica delivered a remarkable leap of 17.33m, claiming first place using an unconventional eight-step run.

 Jah-Nhai Perinchief from Bermuda secured second place with a jump of 17.13m, and fellow Jamaican Jordan Scott took third place with a jump of 17.05m.

On the track, in the women's 400m, Stacey-Ann Williams of Jamaica surged to victory with a commanding time of 51.71 seconds, outpacing her competitors to claim first place. Behind her, Jessika Gbai from Ivory Coast secured second place in 53.00 seconds, followed closely by Paola Moran of Mexico in third with a time of 53.21 seconds.

The men's 400m event saw Kirani James of Grenada exhibit his prowess with a winning time of 46.00 seconds, leading the charge for Caribbean athletes. Behind him, Alonzo Russell from the Bahamas claimed second place with a time of 47.05 seconds, followed closely by Demish Gaye of Jamaica in third with 47.15 seconds.

Shian Salmon displayed sheer excellence in the 400m hurdles, triumphing with a swift time of 56.59 seconds. Cassandra Tate of the United States secured second place with a time of 57.04 seconds, while Aminat Jamal from Bahrain finished third in 57.94 seconds.

In the men's 200m dash, Jereem Richards of Trinidad and Tobago blazed to victory in 20.39 seconds, showcasing his speed and skill on the track. He was closely followed by Matthew Boling of the USA in second place with a time of 20.42 seconds, while Udodie Onwuzrike from Nigeria secured third place with a time of 20.61 seconds.

In her first 200m run in a year, the USA's Abby Steiner blazed to victory in 22.71. Her countrywoman Kynnedy Flannel took second in 23.01. Ashanti Moore of Jamaica was third in 23.12.

While Caribbean athletes shone brightly, world champion Noah Lyles of the USA stood out in the men's 100m dash, overcoming challenging wind conditions to clock 9.96 seconds and secure first place. Aaron Brown of Canada was the runner-up in 10.09 followed closely by Pjai Austin of the USA who ran 10.10.

Tamari Davis of the USA also impressed in a dominant victory in the women’s 100m. The young American stormed to a time of 11.04. In her wake was compatriot Kortnei Johnson who ran 11.27 just ahead of Jamaica’s Alana Reid (11.29).

Amber Hughes of the USA comfortably win the 100m hurdles in 12.57 with Ebonie Morris of Liberia and Yanique Thompson of Jamaica finishing second and third, in 12.80 and 12.86, respectively.

Monae Nichols of the USA jumped an impressive 6.91m to win the long jump. Jamaica’s Chanice Porter took second place with her effort of 6.62m while Jasmine Moore finished third having jumped 6.60m.

Shian Salmon’s win at the Racers Grand Prix in Kingston was another step towards achieving a personal best this season and with it, a place on Jamaica’s team to the World Athletics Championships in Budapest this summer.

Following her victory, the 24-year-old Salmon, revealed that while she was not pleased with the winning time of 55.10, was elated at the fact that this was her third win from five races so far this season.

“My season is going awesome. The conditions weren’t what I expected but who cares about times when you’re winning,” said Salmon, who went into Saturday’s race off a 54.42 third-place finish at the Diamond League in Rabat, Morocco on May 28.

“I came out here to win and did just that so I am happy with my performance.”

The time might not have been important on Saturday, but it will be as the season unfolds for Hydel High alum who ran a personal best of 53.82 on that same track during Jamaica’s National Championships in 2022.

 “If I am being really honest, I am just trying to get back to my personal best and go beyond that; anything I get I will be grateful,” said the 2018 World U20 400m hurdles silver medallist, who believes a new personal best will assure her a ticket to the World Championships in Budapest in August.

“There are three spots available at trials and I am aiming to get one of them. Whatever time gets me into the top three I will be happy with that.”

Having beaten all the contenders for those three available spots, Salmon revealed, has boosted her confidence that she will be able to do so once again once the championships begin in July.

“But of course (I am confident). I don’t want people to be beating me left and right so whenever I get the chance to beat them, I beat them.”

For her next race, most likely in Europe, Salmon hopes to take a crack at her personal best that will further empower her to return to Jamaica knowing that only good things can come from it.

“Hopefully, the conditions will be right and I can get close to my personal best but I am just aiming to perfect my execution and I will be okay.”

Rasheed Broadbell, Shericka Jackson and Steven Gardiner won their respective events in impressive fashion at the Diamond League meeting in Rabat, Morocco on Sunday.

In the 110m hurdles delayed by two faulty starts and run into a headwind of 1.3 m/s, Broadbell, the Commonwealth Games champion, used his trademark late surge to defeat World Champion Grant Holloway and set a new meet record of 13.08.

“I am happy about how I performed today. I am pleased to get this win. I managed to get this victory by being focused during the race. My goal this year is to execute well,” said Broadbell, who broke the previous meet record of 13.12 set by David Oliver in 2016.

“I would like to thank the crowd here for being supportive and fantastic. I am getting ready for the world championship by staying healthy and in good shape.”

Holloway equaled the previous record 13.12 while finishing second. Olympic champion Hansle Parchment was third in 13.24 edging Devon Allen who was fourth in 13.25.

Jackson, the reigning 200m world champion and the second-fastest woman of all time over the distance, recovered from a sluggish start to set a new meet record of 21.98. Finishing second was Bahamian Anthonique Strachan, who ran a lifetime best of 22.15. American Tamari Davis also ran a lifetime best of 22.30 for third.

Stephen Gardiner ran an easy 44.70 to win the 400m ahead of Vernon Norwood, who ran 45.11 for second place. Rusheen McDonald surged late to finish third in 45.55.

In the opening race, the Women’s 400m hurdles Shamier Little ran a season 53.95 with three Jamaicans in her wake. Rushell Clayton, who led heading into the seventh hurdle, was not far behind in 54.15 while Shian Salmon, who seemed to stumble over the 10^th and final hurdle, recovered to finish strong in 54.42m for third.

Janieve Russell finished fourth in 55.41.

Cuba’s Leyanis Perez Fernandez established a world-leading 14.84m to win the triple jump. Maryna Bekh-Romanchuk took second place with her best jump of 14.65m with two-time world championship silver medallist Shanieka Ricketts finishing third with her season-best effort of 14.53m.

Olympic 400m champion Steven Gardiner laid down the gauntlet for the world’s quarter-milers on Sunday when he won his season opener in impressive fashion at the USATF Bermuda Grand Prix.

The Bahamian, who was unable to defend his world title in Oregon last year because of foot injury, showed that he was back to his best, winning in in 44.42, the third fastest time in the world this year. No other competitor was close as compatriot Alonzo Russell was almost a second behind in 45.24.

Jamaica’s Javon Francis ran a season-best 45.81 for fourth with compatriot Demish Gaye fifth in 45.92.

Puerto Rico’s Gabby Scott won the 400m in 51.65 with the USA’s Courtney Okolo making a late move to snatch second in 52.23 ahead of Jamaica’s Candace McLeod who was third in 52.30.

The 100m races delivered in the expected excitement.

Christian Coleman took advantage of a bullet start to win the 100m final in a windy 9.78 (3.8 m/s). Noah Lyles surged late to get by Ackeem Blake to finish second in 9.80 with the Jamaican Blake taking third in 9.87.

Kadrian Goldson won the Men’s B final in a wind-aided 9.96 (3.8m/s) ahead of compatriot Michael Campbell 10.11 with the USA’s Chris Royster third in 10.21.

The Women’s 100m was also a thrilling affair won by the USA’s Tamari Davis in 10.91 with Jamaica’s Sashalee Forbes running a lifetime best of 10.98 for second place. Celera Barnes of the USA ran a season-best of 11.01 for third place.

Kemba Nelson was fifth in a season-best 11.14.

Shannon Ray won the Women’s ‘B’ final in 11.04 (2.7m/s) over Ashley Henderson (11.12) and Jamaica’s Remona Burchell (11.15). Jonielle Smith (11.18).

Earlier, Andrenette Knight set the tone for Caribbean athletes when she won the 400m hurdles in 54.90s in what was a Jamaican 1-3-4.

Knight, 26, who’s time was a season best, took the lead from the USAs Anna Cockrell at the sixth hurdle and never relinquished it holding off a late challenge from Cassandra Tate of the USA who finished in 55.06.

Shian Salmon ran a season-best 55.56 for third place with Rhonda Whyte fourth in the same time. Salmon got third by virtue of stopping the clock at 55.551 to Whyte’s 55.556.

Jasmine Camacho-Quinn won the 100m hurdles in 12.17 aided by a 3.5m/s wind. Finishing second was Jamaica’s Danielle Williams, who clocked 12.38 while the USA’s Tonea Marshall third in 12.39. Olympic bronze medallist Megan Tapper was fourth in 12.47.

Jamal Britt of the USA won the 110m hurdles in 12.99 (4.0 m/s). Eric Edwards finished second in 13.07 with Freddie Crittenden third in 13.13 in a USA 1-2-3. Tyler Mason (13.30) and Damion Thomas (13.38) were fourth and fifth, respectively.

First-year pro, Abby Steiner outclassed the field to win the 200m in 22.06 holding off Bahamian Anthonique Strachan (22.34) was second while Mackenzie Dunmore was third in 22.50. Jamaica’s Ashanti Moore was fourth in 22.78.

 In a dramatic conclusion to the Women’s long jump, Tara Davis-Woodhall leaped out to a wind-aided 7.11m to win over rival Quanesha Burks, whose 7.04m had in her the lead until Davis-Woodhall’s final jump.

Ruth Osoro of Nigeria jumped a personal best 6.82m for third place.

Will Claye won the triple jump with 17.45m over compatriot Donald Scott, who’s effort of 17.06m was the same as Jamaica’s Jordan Scott but was better on the countback.

A Jamaican women’s team of Remona Burchell, Ashanti Moore, Sashalee Forbes and Jonielle Smith won the 4x100m relay in 42.80 in a blanket finish with USA Red (42.83) and USA Blue (42.87).

The USA’s Men’s team of Christian Coleman, Kendall Williams, Josephus Lyles and Terrance Laird won the men’s sprint relay in 38.21 over USA Blue (38.81) and Jamaica – Damion Thomas, Kadrian Goldson, Jevaughn Whyte and Michael Campbell – was third in 39.51.

Defending NCAA 100m champion Julien Alfred stormed to victory in the 100m at the Texas Invitational at the Mike A. Myers Stadium in Austin, Texas on Saturday when O’Brien Wasome produced a dominant performance to win the triple jump.

Alfred, the University of Texas senior, who dominated the NCAA Indoor season and was named USTFCCA Indoor Athlete of the Year, has taken her outstanding form outdoors, running 10.95 to win the blue-ribbon dash over Texas teammate Kevona Davis who edged Ashanti Moore by 0.004 to take second. Both women were credited with 11.14.

American Gabby Thomas, the Tokyo Olympics 200m bronze medallist demonstrated her strength in the 400m which she won in a personal best 49.68.

Lynna Irby-Jackson finished second in 50.40 while first-year pro Charokee Young was third in 50.64.

Commonwealth Games 400m hurdles silver medallist Shiann Salmon was fifth in 51.99.

Texas senior Johnathan Jones was third in the 400m clocking 46.50 while finishing behind Texas State’s Dominic Yancy who ran 46.39 and winner Brian Herron of Texas, who crossed the line in 46.14.

Wasome, meanwhile, was winning the triple jump with a jump of 16.80m.

Jeremiah Davies of Florida State University’s 16.01m gave him second while Jemuel Allen of the University of Texas at San Antonio jumped 15.50m for third.

Kyron McMaster and Shian Salmon took the respective 400m hurdles titles on the final day of the NACAC Championships in The Bahamas on Sunday.

Trinidad and Tobago won its third gold medal at the 2022 Commonwealth Games on Sunday when Jereem Richards led them to an emphatic victory in the 4x400m.

Janieve Russell entered this season short on confidence. Years of injury resulted in disappointing performances that saw her missing out on individual representation for the last seven years. That all changed on Friday night when she won the national title in the Women’s 400m hurdles at Jamaica’s National Senior Athletics Championships in Kingston.

Trailing Andrenette Knight, who is the fastest Jamaican woman in the world this year, with less than 100m to go, the 28-year-old Russell seized on the moment after Knight hit the ninth hurdle and fell. Russell stormed through to pass Shian Salmon and win in her fourth national title in a season-best 53.63. She said afterwards it was good to be back on top once more.

“It is really refreshing and it shows that you should never give up,” she said.

“Of course, I had some doubts coming into the season. I am saying to myself since 2015 I haven’t made a world championships team in an individual event I was a bit worried but I put in the work. I am confident and I am a lot stronger than last year and faster.

“I just went out there and execute and the execution wasn’t as perfect as my coach wanted it to but I was glad I was in the top three.”

The 2018 Commonwealth Games 400m hurdles champion said winning has boosted her confidence, especially in light of the fact that her injury issues are seemingly behind her.

“It has given me a lot of confidence,” she said of the victory.

“This is the first season I can remember that I haven’t had any major injuries. I did start the season with some little niggles but nothing that kept me out of training so I feel really good; words can’t explain but for the World Championships I am just going out there to represent.”

There is still work to be done if she is to improve over the next three weeks before the championships begin in Oregon on July 15.

“I believe I am really ready. When I go back to training we will look back at the video to see where I went wrong and see what I need to strengthen and what I need to change. I know there is a lot to change,” she said.

World championships bronze medallist Rushell Clayton and 2018 Commonwealth Games Champion Janieve Russell advanced to the finals of the 400m hurdles on Thursday’s opening day of the Jamaica National Senior Athletics Championships at the National Stadium in Kingston.

However, the fastest woman heading into the final on Friday was the 2018 World U20 silver medallist Shian Salmon, who won the opening heat in a season’s best 54.10. Clayton, who missed the last year of competition because of injury, clocked an encouraging 54.67 to also advance while Russell eased into the final clocking 55.04 that was good enough to win the second of the two heats.

Also through to the final is Andrenette Knight, the fastest Jamaican woman in the world this year. Knight, whose 53.39 makes her the third fastest in the world this year, was third in the first heat in 54.55.

Also through to the finals are Kimesha Chambers (56.03), former national champion Ronda Whyte (56.50), Garriel White (58.16) and Abigail Schaaffe (59.03).

Britany Anderson, Shian Salmon and Tajay Gayle emerged winners at the 2022 Duval County Challenge in Jacksonville, Florida, on Saturday night. At the meet, controversial American sprinter Sha’Carri Richardson made her much-anticipated season debut.