To say that 400m hurdler Shiann Salmon made a remarkable breakthrough when she secured an individual spot on Jamaica’s team to the Paris Olympic Games, would be an understatement.

After just missing out on a spot to the Tokyo 2020 showpiece –for which she was listed as a reserve to Rhonda Whyte, Leah Nugent, and Janieve Russell –Salmon vowed to right that wrong on this occasion, and that she did.

She produced one of her finest performances in recent times to place third in a new personal best of 53.71s, behind Rushell Clayton (52.51s) and Janieve Russell (53.33s) at the JAAA National Senior Championships recently.

“I feel so good. I'm elated. I put the work in to achieve this and I always told myself that I wasn’t going to leave Jamaica as an alternate for the Olympic Games, and I did just that. This was my moment, and I couldn't let anything hold me back, so I'm very happy,” Salmon told SportsMax.TV.

Salmon’s path to achieving the Olympic feat was by no means smooth, as faced intense pressure and anxiety leading up to her qualification race, so much so that she was physically sick before stepping onto the National Stadium track.

Despite these challenges, she managed to harness her nerves and deliver an efficient performance that solidified her place among the elite athletes set to represent Jamaica.

“I was incredibly nervous before the race that I actually threw up a few times,” Salmon admitted.

Salmon is all smiles after accomplishing the Olympic qualifying feat.

“But like I said, I did the work and so I just kept reminding myself ‘you can do it, three persons cannot beat you,’ and I knew I had to push through, so I'm very happy,” she added.

Beyond her focus and determination, the highlight of Salmon’s display was an improved backstretch execution, an aspect of the race she pointed out she and her coaches have rigorously worked on in training.

While her qualification is a significant achievement, the 25-year-old and her coaches are not resting on their laurels. Instead, they intend to continue identifying areas for improvement to enhance her competitiveness in the closing stages of the race.

“Sometimes I don’t execute my races properly, I tend to sleep on the backstretch and the race gets away from me and then I try to finish strong. But for the National Championships, I was just reminding myself mid-race, ‘do not sleep, do not sleep, do not let them go too far,’ And that's what I did,” she shared.

“My coaches also talked to me about, and we have been focusing a lot on executing a proper race strategy because it's crucial for me to maintain my speed and form through that part of the race to ensure I finish strong. So we’re working on refining my technique and endurance to make sure I'm at my best when it counts the most,” Salmon noted.

Having represented Jamaica with distinction, winning multiple individual and relay medals at the youth and senior levels, including NACAC Championships, Commonwealth Games, and the World Championships, Salmon would very much love to add an Olympic medal to her accolades.

Salmon crosses the line ahead of Rushell Clayton in a previous race.

However, Salmon knows that winning a medal in Paris will by no means be easy, and as such, she is more focused on building on her strengths to continue giving of her best for the country at the highest level.

“Honestly, I feel like making the team was the hardest part. That was the aim, and I'm on the team, so I'm just going to take it one step at a time from here. I just have to go through the rounds at the Olympics, execute them, do what my coaches tell me to do and I'll be fine,” she declared.

 “Anything that comes with that, I'll be grateful. Just to be a part of the team is a big enough accomplishment for me and I'm just super happy to be representing my country on the biggest stage of my career, and I can't ask for anything more,” Salmon ended.

NB: The Paris Olympic Games scheduled for July 26 to August 11, will be live on SportsMax and the SportsMax App.

As expected, Sada Williams headlines a four-member Barbados team to the Paris 2024 Olympics.

The 26-year-old World Bronze medallist is one of two track and field athletes who will compete for Barbados at the July 26-August 12 event.

Williams, who trains in Jamaica, will contest the Women's 400 metres, while sprinter Tristan Evelyn is set to take part in the Women's 100 metres.

Matthew Wright is the lone Triathlete while the other competitor is swimmer Jack Kirby, who gained a Universality Place.

Jamaica’s hammer thrower Nayoka Clunis finds herself in a state of uncertainty as she faces a significant hurdle in her prospects to make a long-awaited Olympic Games appearance in Paris.

Despite achieving a National Record of 71.83 metres in May, which ranked in the top 32 in the world this year, Clunis’s dream of competing on the world’s biggest stage is now hanging in the balance due to a blunder from the Jamaica Athletics Administrative Association (JAAA).

The 28-year-old, who placed second and the JAAA National Senior Championships, initially believed she was on her way to the Olympics had her excitement turned to dismay when she learned that her name was omitted from the JAAA’s official list submitted to World Athletics.

“Following the Jamaican Olympic Trials, I was elated to receive notification of my official selection to Team Jamaica. Unfortunately, I have since found myself in a difficult position. Due to an omission made by the Jamaican Athletics Administration Association, my name was not officially submitted to World Athletics. As such, I do not have a position in the Olympic Games,” Clunis shared in a post on X, formerly Twitter.

Still, as the clock ticks down to the July 26 to August 11 global multi-sport showpiece, Clunis remains hopeful that the JAAA will rectify the situation, allowing her to take her rightful place in Paris.

“I have been assured that all possible remedies are being explored and that there is hope that this issue may soon be resolved. I thank those who are fighting on my behalf for my rightful inclusion. I am a proud Jamaican. To wear our nation's colours at the Olympic Games will be the pinnacle of my athletic career,” Clunis declared.

While she awaits a resolution, Clunis’s plight underscores the importance of strong administrative leadership, as that oversight by the JAAA could very well rob an athlete that has shown remarkable dedication and prowess in her sport, the opportunity to achieve her dream on the global stage.

Last year, she became the first Jamaican, male or female, to compete in the Hammer Throw competition at the World Athletics Championships in Budapest, Hungary.

“I pray for a swift and positive resolution, and until such time as one comes, will not have any further comment,” Clunis’s post ended.

It is often said that age is just a number, and rising sprint sensation Adaejah Hodge agrees it is indeed just that.

For Hodge, achieving the biggest milestone of her career –an Olympic Games appearance –at 18 years old is merely a testament to her extraordinary talent and determination.

Hodge, who is set to represent the British Virgin Islands in the 200 metres, will be the youngest athlete to contest the event at the upcoming Paris Olympic Games, marking another historic moment in her burgeoning career.

The diminutive sprinter, who won the 100m and 200m at her National Championships, will join seasoned 400m hurdles campaigner Kyron McMaster, sprinter Rikkoi Brathwaite, and Sailing representative Thad Lettsome in flying the BVI flag.

“Making the Olympic team is huge for me considering it has been a dream of mine since I started my track and field career, and I believe it is another testament to all the hard work and dedication I’ve put into my training,” Hodge told SportsMax.TV.

“Achieving this at this point in my career has given me the confidence for future championships and world events. I’m always excited to represent the British Virgin Islands on the world stage and I’m ready to give it my all,” she added.

Though it will be her first time at the global multi-sport showpiece, Hodge is no stranger to world class competition, as she contested the women’s 200m semi-finals at last year’s World Championships in Budapest, Hungary.

Having savoured that experience, Hodge, is not only ready to shine brightly on the Olympic stage, but more importantly, prove that with hard work, faith, and unwavering support, anything is possible.

“I’ve enjoyed many highs this season, and again this (Olympic Games achievement) is just another that illustrates the level of talent and ability that I have, and there were also the tough times when I endured a metatarsal stress fracture. During that injury, I learned how resilient and determined I can be once I have a goal and the right support group,” said Hodge, who has personal best times of 11.11s and 22.33s for the 100m and 200m.

“It is this determined mentality that I have maintained for the Olympic Games, I am studying the field (some of the top athletes I will go up against) and most importantly trusting in God. I know He has been faithful throughout this entire season and that He has a great plan for me. But while trusting in God’s plan, I also know I have to put in the work physically by giving 110% in every workout and making sure my rest is on a champion level status,” she shared.

Hodge’s passion for running was evident from a young age, as she was captivated by the sport and spent countless hours honing her skills. Her natural talent was soon recognized, and she began to compete in regional events.

In fact, at the Carifta Games in 2022, she won gold in the 100m, 200m and the long jump to cop the coveted Austin Sealy Award, and since then, has quickly risen through the ranks. That same year in 2022, she was named Georgia High Schools Association Track and Field Athlete of the Year, following outstanding performances for Montverde Academy.

“I was introduced to track and field from a very young age. During my preschool days we had an annual event where we would do many events and that’s where I fell in love with the sport. From that moment forward, my career grew because of my love for challenges and earning new achievements in this sport,” she explained.

“It can be hard for many people to be in my shoes, but with the level of love and dedication I have for this sport it isn’t hard for me. Although training is sometimes tough, I enjoy those gruelling sessions because it’s allowing me to grow and become the person I aspire to be,” Hodge, who currently attends University of Georgia, noted.

While her growth in the sport mainly due to her exceptional ability, Hodge was quick to point out that nothing she has achieved to date would be possible without the immense sacrifice and unwavering support from her mother.

“My mom has been my rock and my biggest motivation to push beyond the challenges because I’ve seen the sacrifices she has made for me. She’s opened many doors for me to ensure I had every opportunity to pursue my dreams and inspired me to take chances that may have been scary at the time. So I want to make her proud and show her that all her sacrifices were worth it,” the bubbly athlete reasoned.

Despite her youth, Hodge exudes confidence and maturity beyond her years, and so her determination and focus on giving her best performance at the Paris Games comes as no surprise.

After all, Hodge is well aware that carries with her the hopes of BVI and the inspiration of aspiring young athletes everywhere.

 “I have no nerves going into Paris because I’ve been on the World stage prior to these games and, like I said before, this is all a part of God’s plan. Of course I will probably get some butterflies in the check in area but it’s nothing too stressful,” she declared. 

“I just want to continue to grow in this sport and make my country proud. But more than that, I want to continue to make history to inspire the younger generations to pursue their dreams, no matter how big they may seem,” Hodge ended.

NB: The Paris Olympic Games scheduled for July 26 to August 11, will be live on SportsMax and the SportsMax App.

There is no doubt that the journey to athletic excellence is a path often fraught with challenges, but for Bryan Levell, the hurdles he faced in his final year at Edwin Allen High School only served to strengthen his resolve.

Though frustrated that a troublesome hamstring strain kept him off the track for much of that season, Levell used the time to focus on rehabilitation and conditioning, and his patience and perseverance paid off, as he made a remarkable comeback at the JAAA National Senior Championships recently.

Not only did Levell break the 10-second barrier in the men’s 100m when he clocked a new personal best 9.98s in semis, he also went sub-20 seconds over the 200m to claim his first national title in another lifetime best of 19.97s at the National Stadium.

But beyond all that is the fact that the 20-year-old, as a first-year professional, defied the odds and secured a spot on Jamaica’s team for the upcoming Paris Olympic Games.

Levell eases across the line ahead of Andrew Hudson in the men's 200m final.

“It’s a great feeling. Representing Jamaica at the Olympics has always been my dream, and to achieve it in my first year in the professional ranks is beyond words, but I believe it is a testament to my hard work, dedication, and passion to go as far as I can in athletics,” Levell told Sportsmax.TV.

“Last year I was out for a couple of months due to a hamstring injury so I couldn’t get to participate in my final year at Boys’ and Girls’ Champs, which was incredibly frustrating, but thanks to God and my coach Shanikie Osbourne I am now healthy and stronger this year. It wasn’t easy, but we fought through the challenges, put in the work in training and we got it done,” he added.

Despite the physical and emotional toll of persistent injuries, which threatened to derail his transition to the professional level, Levell refused to throw in the proverbial towel.

Instead, the decorated Champs, Carifta, and Under-20 World Championship medalist, worked tirelessly with coach Osbourne to get through what he said is the toughest period of his athletic life to date.

“Honestly, I was demotivated a lot of times, especially when the injuries occurred, but I always kept the bigger picture in mind and encouraged myself that it wasn’t the end and I still had time because I was young. So at times, I was more focused on the comeback as opposed to the situation, and my family and coach were also pillars of strength,” Levell shared.

“I also knew the transition would be tough and would require a lot more work, but I was determined and ready to give it everything, and I was surrounded by a great support system, and that made all the difference,” he noted.

Levell in full flight during the 200m semis.

While looking ahead to the Paris Games, Levell also reflected on the lessons learnt along the way, as he stands ready to embrace the challenges to come with the same level of determination and focus on his goals.

“I would say it was all a big lesson for me to trust the process, be patient and never to give up. So I am working on both my mental and physical preparation for Paris, obviously it will be my first time on the world’s biggest stage and I want to do well…I want to continue improving and make my mark on the sport,” Levell declared.

“So my aim is just to focus on my lane in Paris, execute as best as I can and then take it from there. There’s a lot more I want to achieve so I just want to stay healthy, continue to put in the work and just be the best version of myself,” the soft-spoken athlete ended.

Rising sprint sensation Adaejah Hodge is set to make history as the youngest female athlete to compete in the women’s 200m at the Olympic Games, after she was named to the British Virgin Islands team to the upcoming multi-sport showpiece in Paris.

The 18-year-old, who won the women’s 100m and 200m at the BVI’s Championships, was included in a four-member team, which includes 40mm hurdles stalwart Kyron McMaster, sprinter Rikkoi Brathwaite, and Sailing representative Thad Lettsome.

While it will be her first Olympic Games appearance, Hodge is no stranger to the proverbial big league competitions, as she competed at last year’s World Athletics Championships in Budapest, Hungary, where she made the women’s 200m semi-finals.

Hodge’s Olympic appearance will not only mark a significant personal milestone, but more importantly, shines light on the promising future of young BVI athletes, who she will no doubt inspire.

Meanwhile, McMaster, 27, a seasoned campaigner in the 400m hurdles, will be hoping to repeat his silver medal-winning feat from last year’s World Championships, while Brathwaite and Lettsome are also poised to give good accounts of themselves in making BVI proud.

That said, the BVI Olympic committee expressed confidence in their team, as it pointed to the dedication and hard work of each athlete to represent the island nation at the elite level.

In the wake of recent controversy, the Jamaica Olympic Association (JOA) has moved to clarify that the Jamaica Athletics Administrative Association (JAAA) president Garth Gayle was fully aware of the team size calculator or formula which then, and currently prescribes for the upcoming Paris Olympic Games.

The JOA’s clarification comes after widespread speculation and disappointment over allotment given to the JAAA, which was said to have resulted in the exclusion of renowned coach Glen Mills from the officials list.

According to the JOA, the JAAA was advised that a 14-member management team for track and field could increase if more athletes qualify. Following that notification, the JOA in a recent release stated that the JAAA submitted a 17-member official list which did not include Mills.

The list comprises; Ludlow Watts (manager), Ian Forbes (assistant manager), Julette Parkes-Livermore (assistant manager), Maurice Wilson (head coach), Lennox Graham (coach), Paul Francis (coach), Mark Elliott (coach), Julian Robinson (coach), Reynaldo Wallcott (coach), Marlon Gayle (coach), Lacena Golding-Clarke (coach), Warren Blake (doctor), Pier-Ann Brown (physiotherapist), Troy Evans (massage therapist), Everette Rowe (massage therapist), Damion Rowe (massage therapist), and Okeile Stewart (massage therapist).

“The JOA must again point out that the JAAA further made a specific request of the JOA for seven personal coaches, in addition to the fourteen primary team officials, and this was granted by the JOA without any reservation whatsoever. Essential to consensus and trust are transparent conduct and a readiness to admit when one falls into error. The JOA, therefore, awaits courtesy,” the JOA release dated June 27, declared.

Though the JOA release was aimed at clearing the air against statements made by Gayle, it also sheds light on why Mills tore into the Olympic body about the fact that they allotted only 14 slots to the JAAA for team officials, a figure he cited as woefully inadequate given that the country is expected to field at least 60 track and field athletes at the global multi-sport showpiece.

“It is a disgrace that you have to be fighting to get the required number of coaches, the required number of therapists and doctors to go with an Olympic team that is probably rated number two or three in the world,” Mills said during a JAAA’s press conference last Monday.

“I find it very unfortunate that track and field, and what it represents in the Olympic movement, not just in Jamaica but worldwide, along with Jamaica’s history (has come to this). We are not beggars, we have earned it,” he added.

While expressing his annoyance, Mills, who has been instrumental in the development of some of Jamaica's most successful sprinters, including the legendary Usain Bolt, revealed that he could have opted to travel with another country.

“I could have gone to the Olympics with other countries. I was offered two full accreditations, full funding, but I could never see myself wearing another country’s colours, but if I am forced to, then I will have to,” he noted.

Meanwhile, the JOA said Gayle was well aware of the process.

“For clarity, in his role as Chairman of JOA’s Games Commission, he had full knowledge of team size calculators (which host cities of games use to determine the sizes of country delegations), including that contained in the Olympic mandate regarding Olympic games. The JOA does not control at all the team size calculator for games. In meetings with several associations and federations Mr. Gayle emphasised this and explained JOA policies as they relate to games management,” the JOA statement said.

The rhythmic hum of wheels on the track, the exhilarating speed, and the fierce competition are nothing new to Nicholas Paul. Yet, as the Trinidad and Tobago cyclist prepares for a second-consecutive Olympic Games appearance, his excitement and determination are as fresh as ever.

At 25, Paul has already cemented his place as one of Trinidad and Tobago's premier athletes, as his dazzling career –filled with challenges, triumphs, and an unwavering commitment to excellence –has been nothing short of remarkable.

In fact, it is Paul’s relentless drive and unwavering passion that has brought him to this point where he not just races for medals, but more importantly, races to inspire a nation and leave a lasting legacy in the world of cycling.

“To compete at the Olympics Games is the pinnacle of every sport and one of an athlete’s greatest dreams. So it is really an incredible honour for me to qualify to represent my country Trinidad and Tobago on the world stage once again. It's definitely a proud moment and a great milestone in my cycling career that I am looking forward to,” Paul told SportsMax.TV.

“I firstly, always give thanks to God for the talents that he has given me, as well as my family, coaches, support staff, teammates and all my supporters for their support along my journey. It is the hard work, discipline and dedication combined with the assistance my support team that has attributed to my successes over the years and even now as I prepare to head to the Olympics,” he added.

A series of unstoppable performances on the International Cycling Union (UCI) circuits in Canada and Germany, followed by a classy display at the PanAm Elite Track Cycling Championships in Argentina, Paul's journey to the top has been marked by numerous milestones.

He also won three medals –gold, silver and bronze –at the 2022 Commonwealth Games in Birmingham, with another double medal-winning performance –gold and silver –coming at last year’s Pan American (PanAm) Games in Chile.

For many, that would more than represent a successful cycling career, but for Paul, this is only the beginning. 

Despite the many successes which showcased his exceptional, Paul still views his career as a work in progress, possibly because he is still hunting that one prize or moment to really define things and that is the Olympic Games medal.

During his debut performance at the 2020 Tokyo Games, Paul demonstrated his mettle by making the quarterfinals in the men’s sprint event, and while he missed out on a medal, his performance was a testament to his skill, speed, and resilience.

Having taken those lessons to heart, Paul is now hoping to write the wrongs when he again graces the global multi-sport stage in Paris this summer.

"The experience in Tokyo was invaluable. Competing against the best in the world always taught me so much about myself and so I’ve worked tirelessly to improve every aspect of my training and preparation,” Paul shared.

“Whenever I compete and represent my country Trinidad and Tobago, I always want to win and put my best foot forward.  My mindset for this Olympic Games is the same as well, but it is all about targeting one race at a time,” he added.

That said, the modest twin island republic cyclist pointed that his charge towards Olympic success will be a blend of physical conditioning, technical refinement, and mental fortitude.

“The Olympic Games is the biggest goal scheduled on my calendar and so I have been working very hard on and off the bike preparing myself mentally and physically for the challenge at hand. My training has been going well and I'm looking forward to participating at the Games in the best form possible,” Paul declared.

"The key is to stay disciplined and keep pushing forward, no matter what obstacles come your way. Every race, every training session, is a step towards achieving my dreams, and like I said earlier, I’m grateful for the support of my coaches, my family, and my country – they motivate me to give my best every single day,” he noted.

Looking ahead, Paul is determined to build on his past experiences and deliver a performance that will make his country proud. With eyes set on the podium, Paul embodies the spirit of perseverance and excellence that defines Trinidad and Tobago’s sporting legacy.

“It’s just another set of races for me, I know I have been putting in the work, so I just have to believe in myself and execute to the best of my ability,” he said with an air of confidence.

“My overall ambition is to continue putting Trinidad and Tobago on the map in search of that historic Olympic medal in the sport of cycling, as the aim is to let the entire world know that we are a small island but we have a lot of talent,” Paul ended.

Despite not being at peak fitness, Janieve Russell was determined to secure a place on Jamaica’s team to the upcoming Paris Olympic Games, and so the 400m hurdler knew she had to demonstrate resilience and tenacity to achieve the feat.

In fact, Russell’s second-place performance at the JAAA National Senior Championships this past weekend was a testament to her unyielding spirit, as she soared above her injury concerns with precision and speed, crossing the finish line in 53.33s –a time that marked her fastest ever run at the National Stadium. Rushell Clayton won in a brisk 52.51s, with Shiann Salmon (53.71s) in third.

Having had her season fraught with challenges and injuries, raising doubts about her ability to compete at her usual high standards, Russell believes her performance dispelled any doubts about her readiness to compete on the world stage.

“I am a very strong-willed person, so I came in determined to punch my ticket to Paris and I did that so I am really grateful. I have a good support team in terms of family and friends and of course, I have to give God thanks because my faith has been carrying me through,” a jubilant Russell said after catching her breath.

“This is also a confidence booster for me because it is the fastest I’ve ever ran in Jamaica and the other competitors can say the same. So this was the first phase, make the team to Paris, now, it's all about staying healthy and continuing to train hard so I can be healthy enough to challenge for a medal at the Olympics,” she added.

With a focused mindset and an unwavering determination, Russell, a multiple Commonwealth Games gold medallist and World Championships relay silver medallist, has shown that once healthy, she is a force to be reckoned with.

The 30-year-old's performance is particularly inspiring given the high level of competition she faced at the National Championships, and her ability to push through physical pain and still deliver a top-notch performance is a testament to her mental strength and athletic prowess.

“It feels really great to know that I am now on my way to Paris, I'm already considering myself a three-time Olympian, which is really a wonderful feeling. So, I just have to give God thanks because trust me, my journey has been a rocky one, I am not 100% in terms of fitness, so I basically came out here with guts and faith to achieve this objective,” Russell, who was a part of the bronze medal-winning 4x400m relay team at the 2020 Tokyo Games, declared.

“So it is very satisfying because the injury that I have is a really serious that I competed with. I have a crack bone in my heel, so to come out here and to run against a fine field of ladies, I'm really, really happy because I was lined up with medalists at World Championship, medalists at Commonwealth, NACAC, finalists at World Championships, so again, it's really good feeling knowing I’m on my way to another Olympic Games,” she noted.

As she looks ahead to the Paris Olympics, where she is expected to also face the likes of Dutchwoman Femke Bol and American World record holder Sydney McLaughlin-Levrone, Russell is more motivated than ever. Her recent performance has reinforced her belief in her capabilities and her potential to possibly stand on the Olympic podium.

“The goal and expectation is just to remain healthy and as long as I am healthy and fit then I know I can vie for a medal for Jamaica in Paris. This performance has shown me that I'm on the right track, and I just need to keep pushing forward,” Russell ended.

Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.

Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.

James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds. 

The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.

"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.

"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.

The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.

Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.

James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).

"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.

"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.

James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon. 

Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.

"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.

The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.

"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused. 

"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.

With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.

"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.

Aquatics Sports Association of Jamaica (ASAJ) president Lance Rochester says the achievements of Yona Knight-Wisdom, Sabrina Lyn and Josh Kirlew in making the cut for this summer’s Paris Olympic Games are not just personal victories, but are pivotal in adding to a legacy for Jamaican aquatics sports.

Rochester’s sentiments came as he highlighted the importance of continued investment in training and youth development programmes, in particular, to sustain and grow all eight disciplines –swimming, open water swimming, master’s swimming, artistic swimming, diving, high diving, water polo, and beach water polo –across the aquatics umbrella.

British-born Knight-Wisdom, 29, the country’s diving flagbearer, continues to inspire with his dedication and remarkable skill, as he secured qualification to a third-straight Olympic Games, following appearances at the 2016 and 2020 Games.

Sabrina Lyn

For 18-year-old Lyn and British-born Kirlew, 24, it will be their first outing at the global multi-sport showpiece, as they were selected as the country’s highest ranked athletes to fill the two universality spots allotted to the ASAJ.

“Visibility is critical in sports and those who compete at the highest level help to inspire the next generation. Ultimately, the ASAJ wants to bring all of the eight disciplines which are currently under the umbrella to the top of the world stage and we are working assiduously towards laying the foundation to achieve that goal over time,” Rochester told SportsMax.TV.

“With regard to diving, the ASAJ is looking forward to the development of this discipline and the support which Yona continues to provide. After Paris, Yona will be in Jamaica hosting another installment of his diving camp, which aims to develop a generation of local divers. So we are committed to nurturing and developing talent so that Jamaica continues to shine in aquatics sports,” he added.

Josh Kirlew

While there were concerns that the retirement of the decorated Alia Atkinson, Keanan Dols, Kelsie Campbell and others, would take away from Jamaica having at least one prominent figure on the world stage, Rochester could not be more thrilled about Knight-Wisdom, Lyn and Kirlew’s upcoming Olympic Games participation.

In fact, the president viewed the trio’s efforts in maintaining a competitive presence as invaluable for Jamaica's growing reputation in aquatics sports.

“It's always important to have representation at top tier events, especially the Olympic Games. Our selectees, Sabrina and Josh, went through a rigorous and stressful selection process where they came out ranked at the top. The ASAJ is proud of their efforts and those who were in contention. Yona making a third straight Olympic Games is a remarkable feat and one we are also very proud as he continues to keep Jamaica on the map where diving is concerned,” Rochester said.

“I must also emphasize that, while Alia is no longer in the water representing Jamaica, she provides invaluable support to the development of our aquatics programmes behind the scenes,” he revealed.

Yona Knight-Wisdom

“This year alone, Jamaica had strong performances at key regional events such as the Carifta Games and CCCAN. We had a strong medal haul and some standout performances, so we have to ensure that we provide all of our athletes with first rate support to ensure that they transition to the elite level,” the president noted.

Finally, Rochester pointed out that the upcoming participation of the country’s aquatic athletes has already fostered a sense of pride and optimism. As such, he encouraged the trio to continue striving for excellence as their respective journey to the Olympic Games is a story of hope and inspiration for all Jamaicans.

“For an event like the Olympic Games, the ASAJ is grateful to the Jamaica Olympic Association and Government of Jamaica for the financial, logistic and technical support for our athletes. So, we just want our athletes to prepare well, trust their coaches, do their best and continue to represent Jamaica proudly and inspire others,” Rochester ended.

The Jamaica Athletics Administrative Association (JAAA) and Supreme Ventures Limited have rekindled their partnership with fresh five-year agreement, which both views as a cornerstone of their collective efforts to promote and develop the sport.

JAAA’s president Garth Gayle said the agreement valued at $25 million will go a far way in assisting his administration to offset expenses for the National Championships, which gets underway on Thursday, among other things, as they strive to ensure the best output for those under their charge.

Supreme Ventures began sponsoring the annual national track and field championships in 2004, and only took a break once in 2017, before returning a year later with a $10 million deal, and has never left since then.

“Supreme Ventures has laid the foundation for a fruitful and continuous relationship. We are very proud of what took place in the past and what will take place going forward. We are very grateful for their gesture and commitment of five years. As the governing body for athletics we cannot do it alone and while we operate within the guidelines and construct of rules and guidelines, at times we had to make adjustments but in consultation with our stakeholders,” Gayle said during a press conference at the JAAA’s offices on Wednesday.

“So this will go a very far way because I don't think the public understands how costly it is to put on a track and field, and an event such as our National Championships. It is a considerable amount of money and so the contribution by Supreme Ventures will go a far way in assisting us to make the event successful. 

“What you are witnessing is the continued cooperation between the JAAA and an excellent philanthropic company Supreme Ventures. We want to work for the betterment of track and field in Jamaica. The JAAA is a caring organisation, and so we work with our partners to achieve the best for all concerned,” he added.

Kamal Powell, head of marketing at SVL explained that the betting company’s longstanding support for sports in Jamaica, particularly track and field, facilitates the consistency required, offering the resources needed to excel on the global stage. 

“We understand that the journey of an athlete is one of dedication, perseverance and the relentless pursuit of excellence. From grassroots initiatives to supporting major national teams, our commitment to Jamaican sports has been unwavering. We have seen firsthand the incredible talent and potential of our athletes and we are dedicated to providing them with the resources and support they need to excel on the global stage,” Powell said.

“Our contribution is not just an investment in sports, it's an investment in the country and the country's future. By supporting our athletes, we're fostering the culture of excellence, discipline and perseverance. We believe that this commitment will help our athletes to achieve their dreams and allow them to continue to bring glory to the Jamaica and the world stage,” he added.

Jamaica Athletics Administration Association (JAAA) president Garth Gayle has again waved the proverbial white flag as he made an impassioned plea for dialogue with the Jamaica Olympic Association (JOA) to amicably resolve their differences ahead of this summer’s Paris Olympic Games.

While it seems some tension was brewing between to two sporting bodies, things came to a head on Monday, when veteran track and field coach Glen Mills lashed JOA for its decision to limit JAAA to 14 team officials, as opposed to the 17 that was requested.

Mills didn’t hold any punches, as he tore into the JOA about the allotment which he cited as woefully inadequate given that the country is expected to field at least 60 track and field athletes at the global multi-sport showpiece.

“I have been to nine Olympics. It is a disgrace that you have to be fighting to get the required number of coaches, the required number of therapists and doctors to go with an Olympic team that is probably rated number two or three in the world,” Mills said.

“I find it very unfortunate that track and field, and what it represents in the Olympic movement, not just in Jamaica but worldwide, along with Jamaica’s history (has come to this). We are not beggars, we have earned it,” he added.

JOA president Christopher Samuda.

The JOA has since responded and labeled Mills’ remarks as "unfortunate and ill-conceived.”

According to the JOA, it does not determine the number of officials for each sport. Instead, the Paris Organizing Committee of the Games uses a globally recognized team size formula based on the estimated number of athletes who qualify.

The Christopher Samuda-led JOA revealed that both the JAAA and Mills were aware of this process.

Still, Gayle, while maintaining that the JAAA’s request for 17 team officials is reasonable, appealed for good sense to prevail between both parties, as his administration is open and willing to sit down and iron out the issues.

“Each Olympic there is what is referred to as a technical manual, we are yet to receive a technical manual from the Jamaica Olympic Association. In the past we would have already received it as that is one of the things by which we could clearly state what is the expectation. In that document would also be team calculated…we would have asked for that, but based on our investigation and how we would have conducted our business over the years, we know that what we have asked for is more than reasonable,” Gayle said during a press conference to renew a partnership with Supreme Ventures at JAAA’s offices on Wednesday.

He continued: “As we cement our partnership with Supreme Ventures, we want to return to those days when we sit and work amicably with the Jamaica Olympic Association. I think we need to stop sending letters, but rather sit down and discuss (things), because they as the governing body for the Olympics have all this information. So rather than us being at loggerhead, let us sit down and reason and carefully calculate the thing because we are sure that our numbers for the Olympics will be a large number, it always has been and we don't see it changing.

Glen Mills blasted the JOA for restricting the JAAA's numbers.

“So all we are asking for is dialogue. Let today mark my appeal for members of the JOA to meet with us to discuss this matter amicably. We have a team size that is more than reasonable and we believe that we are in the right to ask for our officials to properly take care of our athletes in Paris that is all we are asking for.”

Another bitter issue between the two associations surrounds a pre-Olympic Camp scheduled to be hosted in Stuttgart, Germany.  This has the JOA chided the JAAA for negotiating the camp without its prior knowledge or approval.

However, Gayle pointed out that the decision to make their own arrangements was made after numerous failed attempts to secure the camp through the JOA.

“We have reached out on several occasions to the Jamaica Olympic Association seeking dialogue, so it would be remiss of us to know that other countries are putting together training camps and we the governing athletics body have not done so,” Gayle explained.

“And so it is in keeping with a tradition that we have sought a meeting, more than once, we did not get that. So we could not have sat back and not do anything, we would have been derelict in our duties, so we naturally moved on and sought appropriate accommodation for training of our athletes following the National Championships,” he added.

Veteran track and field coach Glen Mills expressed his discontent with Jamaica Olympic Association (JOA) and its restraints placed on the Jamaica Athletics Administrative Association (JAAA) where the number of team officials to be accredited for this summer’s Paris Olympic Games is concerned.

Mills didn’t hold any punches, as he tore into the JOA about the fact that they allotted only 14 slots to the JAAA for team officials, a figure he cited as woefully inadequate given that the country is expected to field at least 60 track and field athletes at the global multi-sport showpiece.

In fact, Mills was not shy about declaring that besides diver Yona Knight-Wisdom, uncertainty surrounds whether or not the country will have athletes in any other sporting discipline, and this he believes makes the case for the track and field contingent to be given the respect it deserves.

“I have been to nine Olympics. It is a disgrace that you have to be fighting to get the required number of coaches, the required number of therapists and doctors to go with an Olympic team that is probably rated number two or three in the world,” Mills said.

“I find it very unfortunate that track and field, and what it represents in the Olympic movement, not just in Jamaica but worldwide, along with Jamaica’s history (has come to this). We are not beggars, we have earned it,” he added.

Even as he recommended that the JOA reconsiders and up the JAAA’s allocation to 17 team officials, Mills believes that figure is still insufficient, and further suggested that 21 would be the right fit.

According to Mills, his experience as the Jamaican technical director and coach at several international competitions in the past gives him expert knowledge on what it takes to manage an Olympic delegation.

“Seventeen persons for a team of 65 to 70 is totally inadequate. I know that. I have been there and I’ve done that. I have done at least six or seven Olympics as the technical director and coach,” Mills declared.

“I know what it is to go there and work with so many different athletes and so many responsibilities, So, I cannot see why the number is a problem. How can track and field be struggling to get 17 persons when the minimum based on the requirements should be about 21,” he questioned.

On that note, Mills, the former coach of sprint legend and world record holder Usain Bolt, pointed out that he could have opted to take his expertise elsewhere, but declined offers from two other Olympic associations to join their team for this year’s Olympic Games.

“If it is forced that I recognise the necessity for other coaches who have numerous athletes, I could have gone to the Olympics with other countries. I was offered two full accreditations, full funding, but I could never see myself wearing another country’s colours, but if I am forced to, then I will have to,” he noted.

Meanwhile, JAAA President Garth Gayle explained that efforts to get the Christopher Samuda-led JOA to reconsider, have proved futile, even as he highlighted the need for additional personnel to support athletes across various disciplines.

“We believe this is a reasonable request considering the wide range of disciplines, horizontal jumps, vertical jumps, throws, as well as medical personnel and therapists, we are requesting the JOA to increase the number by three to make it 17. Their response has been 14 and that’s it, but we are asking that they review it," Gayle shared.

Renowned athletics coach Stephen Francis has publicly criticized the Jamaica Athletics Administrative Association (JAAA) for what he described as gross incompetence, which has placed the country on the cusp of failing to qualify for the men’s 4x400m relay at this summer’s Paris Olympic Games.

Francis, known for his no-nonsense approach, did not mince words as he laid bare his frustrations with the governing body’s handling of the situation, as the country’s recent bid to make it into the top 16 in the world, again ended in disappointment.

The team of Reheem Hayles, JeVaughn Powell, Kimar Farquharson and Tarees Rhoden, gallantly clocked 2:59.75 against a Barbados team, and an international quartet at the NACAC New Life Invitational in Bahamas on Sunday, but failed to run faster than the 2:59.12 seconds set by Zambia in March.

That was Jamaica’s third attempt at qualification, following two failures at the World Athletics Relays, also held in the Bahamas, in May. Fourteen teams qualified from the World Relays with the next best two teams, based on times run during the qualifying window, being added.

France (2:58.46) and Zambia, currently occupy those slots, with Jamaica now in a race against time to surpass one of the two before the close of the qualification window on June 30.

Should the Jamaicans fail to do so, it would be the first time in decades that the country would be absent from the men’s 4x400m at any major championship.

Francis believes all this could have been avoided had JAAA’s president Garth Gayle appointed competent individuals with immense knowledge of how to manage the situation accordingly.

“Garth Gayle is a trying man, but he consistently gets letdown by the appointments he makes. Jamaica historically has treated senior athletics as an adjunct to junior athletics, so the same people are there, school principals and their technical committees, making these decisions on issues they know absolutely nothing about,” Francis told SportsMax.TV in an exclusive interview.

“They know nothing about senior athletics. They might have some kind of resume in (managing) juniors, being a high school principal or a coach at a high school, so (the country suffers) as a result of these personnel, because they keep making stupid decisions when it comes to seniors,” he added.

To drive home his point, Francis, a highly decorated coach, explained that the country’s teams to the World Athletics Relays were chosen based on early season times.

“That is rubbish…unheard of, and only people who know nothing about senior athletics would ever even suggest that. (Those with proper knowledge) know that in April, nobody starts to run because people are more peaking for the summer, so what they should have done for the World relays is to run the teams you expect to run down in June. You make them aware early enough that, ‘we're going to select so try and get in shape because we need to qualify, we need to get to the final,” Francis reasoned.

Francis called for the removal of Keith Wellington (left) and David Riley from the senior athletics committee.

“But instead, what they do, they start to name the teams based on who has run 46 seconds, or 45 seconds and stuff like that, and then again, they compounded the situation by inviting college kids to run in Bahamas,” he argued.

Despite his harsh critique, Francis offered constructive suggestions on how Jamaica could still qualify for the event before the June 30 deadline. He proposed that since the country’s best athletes will be assembled at the National Senior Championships, schedule for June 27-30, at the National Stadium, an urgent and focused approach could have been taken to try and meet the qualification deadline.

“What they should have done, if I had been there and they asked me, I would tell them to pay Trinidad and Tobago, Antigua and Barbuda, and St Lucia to find four people to come to the (Jamaica National) trials and have a 4x400m relay on the last day. What you must do is shift the 400m so the final is on Saturday,” Francis shared.

“But what these jokers have done is that they have pushed the 400m finals down to Sunday, so there's no opportunity for them to have a proper 4x400m relay here with the people who have qualified based on the trials,” he noted in annoyance.

“They need to get rid of Mr [David] Riley, Mr [Keith] Wellington, all the people of the committee for seniors and get people on there, whose lives are about senior athletics, and who know the sport and then we will stop having these problems,” the respected coach declared.

Still, Francis insists that it is not too late for the JAAA to correct their blunder, provided they make further changes to the schedule for the National Championships.

“All they have to do is tell the athletes that they are starting the 400m from Thursday, make the 400m Thursday, Friday and Saturday and then when they understand who is going to run, then they ask the athletes to run the 4x400m relay. They have selected for the most stupid reasons to shift the 400m hurdles instead.

“Sydney McLaughlin is not going to run 400m hurdles at the US (National) trials, but she will run the 4x400m relay. Why is it that we in Jamaica feel that we must shift the schedule so that the 400m hurdlers can run the 400m so that they can become eligible for the 4x400m,” Francis questioned.

He continued: “That's what the coaches are there for. The coaches must know, okay, Roshawn Clarke is a 45 second man, he is a 4x400m kind of athlete, if he runs 47 or 46 in the 400m hurdle, then he's in the 4x400m. But what these people do is to shift the women's 400m.

“The women’s 400m is now starting Friday, just to accommodate the 400m hurdlers. That's stupid, but that is what happens when you have people like Riley, Wellington and those people making these decisions. Get them off, let them stay with the juniors and ask Mr [Glen] Mills for people who can go and make decisions for the seniors.”

With the clock ticking towards the June 30 deadline, it is now left to be seen if Francis’ suggestions will be heeded by the country’s athletics governing body to possibly secure Jamaica a place in the men’s 4x400m relay at the global multi-sport spectacle.