JAMES-KING...Once you tell yourself you can do something, then it is very much possible.
Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.
Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.
James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds.
The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.
"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.
"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.
The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.
Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.
James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).
"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.
"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.
James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon.
Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.
"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.
The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.
"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused.
"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.
With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.
"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Michael Johnson optimistic about bright future for field events amid rise of track-centric meets
Legendary sprinter Michael Johnson, the founder of the upcoming Grand Slam Track (GST) series, is confident that field events will not be sidelined despite the emergence of track-only competitions like GST and September's all-woman Athlos NY meet. Instead, Johnson envisions a future where field events flourish in their own right, buoyed by specialized leagues and platforms.
Grand Slam Track recently announced its inaugural season for 2025, with meets scheduled in Kingston, Miami, Philadelphia, and Los Angeles. As excitement builds for the all-track format, concerns have surfaced about the potential marginalization of field events like the shot put, discus, javelin, and triple jump. However, responding to a query from Sportsmax.TV, Johnson dismissed these fears, offering a compelling case for optimism.
“I think you will see quite the opposite,” Johnson said. “Ryan Crouser, the Olympic champion and world record holder in the shot put, is going to start his vision for a throws league that is specifically for the throws where the fans who actually appreciate those events and understand the great athleticism that is required for those events can actually be closer to the action. And so those events don’t fall secondary to what’s happening on the track, and I have offered my support to Ryan for that.”
Johnson, a four-time Olympic gold medalist and former 200m and 400m world record holder, pointed to Crouser’s initiative as an example of how specialized leagues can elevate field events.
“So I don’t think you will see those events continue to go away. I think it’s the exact opposite,” Johnson continued. “I think that there has been inspiration around how you now create leagues for those events as well, where you can make those events more prominent.”
Field events have experienced a resurgence in recent years, with Caribbean athletes making significant strides on the global stage. Trinidad and Tobago’s Keshorn Walcott and Grenada’s Anderson Peters have won Olympic and World Championship medals in the javelin. Jamaica's Roje Stona set an Olympic record to win gold in the discus, with compatriot Rajindra Campbell claiming shot put bronze. Dominica’s Thea LaFond made history by winning her country’s first Olympic medal, a gold in the triple jump, ahead of Jamaica’s Shanieka Ricketts, a two-time World Championship silver medalist.
Johnson believes specialized leagues and tailored events are key to ensuring that these athletes and their disciplines receive the recognition they deserve.
“Right now, they’re getting lost in a huge stadium where fans far away can’t actually see and appreciate the athleticism,” Johnson explained. “So I think that this [Grand Slam Track] paves the way for a brighter future for the field events.”
Grand Slam Track’s inaugural season promises to bring a fresh, dynamic format to track events, while Johnson’s endorsement of field-event-specific leagues highlights his broader vision for athletics as a sport. With initiatives like Crouser’s throws league on the horizon, Johnson’s optimism reflects a shift toward creating dedicated platforms for all disciplines to shine.
The 2025 GST series, set to kick off with a meet in Kingston from April 4-, marks an exciting evolution for the sport. As Johnson’s vision takes shape, the future appears brighter not just for track athletes but for the field-event stars whose talents deserve a stage of their own.
Jaydon Hibbert honoured and 'humbled' with inaugural JOA Olympic Spirit Award
Rising athletics star Jaydon Hibbert was humbled and deeply honoured to receive the first-ever Jamaica Olympic Association (JOA) Olympic Spirit Award during a glittering ceremony at the Terra Nova Hotel on Saturday night.
The award, introduced to celebrate athletes who exemplify the core values of Olympism—courage, perseverance, and sportsmanship—recognizes Hibbert’s remarkable resilience and determination at the 2024 Paris Olympic Games. Despite battling discomfort during competition, Hibbert delivered an exceptional performance in the men’s triple jump, narrowly missing the podium by 0.03 centimeters to finish fourth. At just 19 years old, he was the youngest competitor in the field, showcasing composure and tenacity beyond his years.
The JOA’s official citation praised Hibbert’s efforts, describing him as "dauntless and with inborn patriotism," commending his ability to “give it his all” despite physical challenges. It continued:
"The heart of a gladiator will always beat with the lifeblood of a champion, and Jaydon is of that mettle. The Jamaica Olympic Association (JOA) applauds Jaydon Hibbert, a distinguished brother of our household and our first Olympic Spirit awardee."
Hibbert, who is also a nominee for the World Athletics Rising Star Award for the second consecutive year, expressed gratitude and humility in his acceptance speech.
"To be recognized in this way is truly humbling," he said. "The Olympic Games were a test of my spirit, and I’m proud to represent Jamaica on and off the field. This award serves as motivation for what’s to come."
Christopher Samuda, President of the JOA, highlighted the importance of the award during his remarks at the ceremony, underscoring its role in celebrating not just athletic excellence but the qualities of perseverance and character.
"The award not only recognizes athletic excellence but also celebrates the spirit of perseverance and sportsmanship that transcends the playing field," Samuda said. "Jaydon's inclusion underscores the JOA’s commitment to celebrating not only athletic success but also the core values of Olympism – character, courage, and unyielding grit, the true essence of the Olympic spirit."
The ceremony also honored Jamaica’s 2024 Paris Olympic medalists, but Hibbert’s recognition stood out as a poignant reminder of the Olympic spirit that defines true champions. As the applause echoed in the room, it was clear that Jaydon Hibbert’s journey has only just begun, and his story continues to inspire.
Not so fast: Haughton says Thompson-Herah in Florida for treatment on Achilles; not joining Tumbleweed Track Club
Earlier on Saturday, Sportsmax.tv published a story based on the words of three-time Olympic medallist, Dr. Gregory Haughton, suggesting that Elaine Thompson-Herah was training with the Tumbleweed Track Club in Jacksonville, Florida under the supervision of Rana Reider.
He mentioned the potential move in a recent video, which has since been deleted, on his YouTube channel Let’s Talk-With Dr. Greg.
Now, Haughton has released a statement on his Facebook page clarifying that the five-time Olympic champion has, in fact, not been training with the club but is, instead, in Florida getting treatment for the Achilles injury that hampered her 2024 season.
“On Thursday I posted a video entitled Elaine Thompson Herah has found a new home, which in my mind was very good news. The day before I dropped the video, I received a call stating that Elaine was in Florida getting treatment and she was also a part of a particular training camp, I then made some calls to confirm the first call I got, and it was confirmed multiple times,” Haughton said in the statement.
It continued: “I even asked two of the sources how sure are you of the info and both said 90% sure which in turn I reported as such. 24 hours after dropping the video, I got a call from someone on Elaine's team, where we had a very intense conversation in the first 20-25 minutes which eventually ended up being a very enlightening conversation.
At the end of the day, I respected the fact the call was made, and I also appreciated the fact that they took the time to listen to what I had to say regarding my intentions behind it all. It must be said that the personnel from Elaine's team stated that the video was not completely accurate and adamantly refuted any claims being made about Elaine having an official new camp...
Yes, Elaine is in Florida getting treatment, yes Elaine may have associates that are associated with the camp in question, but let it be heard here as I set the record straight, Elaine has not found a new home plain and simple.”
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