JAMES-KING...Once you tell yourself you can do something, then it is very much possible.
Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.
Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.
James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds.
The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.
"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.
"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.
The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.
Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.
James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).
"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.
"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.
James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon.
Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.
"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.
The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.
"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused.
"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.
With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.
"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
JAAA prepares contingency plans ahead of Hurricane Beryl to protect Olympic athletes' training programmes
With Hurricane Beryl barreling towards Jamaica and expected to make landfall later this week, the Jamaica Athletic Administrative Association (JAAA) is proactively looking at ways to mitigate potential disruptions to the training programmes of Olympic athletes.
The athletes, who secured their spots on Jamaica's team for the 2024 Paris Olympics just this past weekend, face the looming threat of the hurricane's strong winds, which exceed 100 kph. These conditions could lead to blockages on roadways and significant damage to training sites, hampering the athletes' final preparations for the global competition, which kicks off in just over three weeks.
JAAA Vice President Ian Forbes spoke to Sportsmax.TV about the association's plans to address any significant disruptions caused by the hurricane. "One has to try forecast and plan ahead as best as possible," Forbes said. "A lot of that would possibly be done on a case-by-case basis, so in terms of contingencies, we have facilities. Once they are accessible, they will be allowed full access, the main one being the National Stadium for the locals and even some of the overseas athletes who might, for want of a better term, be trapped here because of the inclement weather. So certainly, full access would be granted."
Forbes also mentioned other potential sites that could be utilized to ensure the athletes' training is not compromised. "There are some other sites that could be called upon to facilitate, for example, GC Foster College, possibly UWI, Jamaica College, Calabar, and Kingston College, those places with synthetic surfaces."
The discussions within the JAAA are still in the preliminary stages, with a meeting scheduled soon to address all these issues comprehensively. "We are going to be meeting in a little while so all those issues will be addressed," Forbes added.
The association's contingency measures are geared towards providing the best possible support to the nation's athletes as they gear up for one of the most significant sporting events in the world.
Champs 200m gold medallist Amal Glasgow heading to LSU
Louisiana State University (LSU) has secured the services of Vincentian 200m and 400m runner Amal Glasgow ahead of the next NCAA Track & Field season, the school announced on social media last week.
The 19-year-old former Kingston College standout had the best season of his young career in 2024.
He secured a pair of medals at the ISSA/GraceKennedy Boys and Girls Championships in March, winning silver in the Class One 400m in 46.85 before going one better in the 200m with 21.22, a personal best.
At the JAAA Olympic French Foray #3 on June 15, Glasgow established a new personal best 46.13 in the 400m.
Glasgow, who is also a two-time 400m bronze medallist at the CARIFTA Games, will join a number of Caribbean athletes at LSU including the likes on NCAA Indoor 60m champion Brianna Lyston, CARIFTA Games 100m silver medallist Jaiden Reid and NCAA Championship 110m hurdles semi-finalist Jaheim Stern.
“But with God, all things are possible,” Glasgow said on Instagram.
“Without God, the past three years that have been filled with many experiences and journeys would not have happened. A humble beginning from Kingstown to Kingston and now to Baton Rouge, Louisiana. As one purple chapter ends, another begins. LSU here I come. Let’s go Tigers,” he added.
Jamaican sprint legends Yohan Blake and Asafa Powell praise Kishane Thompson's electrifying performances at National Championships
Two of the fastest men in history, Yohan Blake and Asafa Powell, have heaped praise on rising star Kishane Thompson following his sensational performances at the Jamaica National Championships on Friday night.
Thompson, who was making his season debut, stunned the athletics world with a series of remarkable times: 9.82 seconds in the preliminaries, 9.84 seconds in the semi-finals, and a jaw-dropping 9.77 seconds in the final, despite trying to slow down towards the end. His efforts secured him a spot at the Paris Olympics and have reignited the hopes of Jamaican sprinting fans.
Blake, the second fastest man of all time with his 9.69 clocking in Lausanne in August 2012, expressed his excitement for Thompson’s future. Blake, who famously ran 9.75 at the 2012 National Championships and 9.69 in Lausanne later that year, sees immense potential in Thompson.
"I think great things are in store for Kishane. That was a big run! I am happy for him and I think he can go all the way and bring Jamaica the gold," Blake said.
Blake's words come with significant weight, given his own storied career. He famously defeated Usain Bolt at the 2012 National Championships and went on to finish second to Bolt at the London Olympics with a time of 9.75 seconds, a performance that remains one of the fastest in history.
Thompson’s performances have not only earned him accolades from legends but have also reignited the passion of Jamaican sprinting fans, who have been longing for a new hero since the retirement of Usain Bolt in 2017 and Powell’s subsequent exit from the track. Severe injuries limited Blake's performance in recent years, but Thompson’s emergence has given fans renewed hope.
In the finals on Friday night, Oblique Seville, who many considered the pre-race favorite, finished second with an impressive 9.82 seconds, while another rising Jamaican sprinter, Ackeem Blake, took third in 9.92 seconds.
Powell, known for his world record-setting runs of 9.77 in Athens in 2005 and 9.74 in Rieti in 2007, also had high praise for Thompson. Powell, who holds the record for the most wind-legal sub-10 second runs, believes Thompson is just getting started.
"Jamaica has been asking for an answer since we retired, and they now have it. Kishane will run faster than 9.77 this year. That’s what I think," Powell stated.
Powell’s confidence in Thompson’s ability to surpass his recent times adds to the anticipation surrounding the young sprinter’s future performances. With his lifetime best of 9.72 and a record 97 wind-legal times under 10 seconds, Powell has set a high standard for Jamaican sprinters, and his endorsement of Thompson signals the arrival of a new era in Jamaican sprinting.
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