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• Grace Allen 'so proud' as son Kishane Thompson becomes national champion and the fastest man in 2024

  Grace Allen could not contain her joy as her son, Kishane Thompson, clinched victory at the Jamaica National Championships at Kingston's National Stadium on Friday night. Allen's pride and happiness were palpable as she reflected on her son's journey from a small-town athlete to a national champion.

  Thompson, who turns 23 later this month, won the blue-riband sprint in a world-leading 9.77s, Oblique Seville finishing second in 9.82 and Ackeem Blake third in 9.92. Thompson’s winning time was the third-fastest-ever run inside Kingston’s National Stadium. Yohan Blake’s 9.75 run in 2012 and Usain Bolt’s 9.76 set in 2008 are the only times faster than the one set by Thompson, who is now tied as the ninth fastest man in history.

  It was an accomplishment that left his mother beaming with pride. After his historic run, Thompson hurried to the warm-up area outside the stadium and after thanking his coach Stephen Francis, passionately embraced his mom in a show of love and gratitude.

  “Oh, I am so elated. I am so proud of my son. He deserves it,” Allen said with a broad smile. “I was always looking forward to this because I know he is someone who really concentrates on what he is doing; he puts his all into it.”

  Kishane Thompson, affectionately known as "Bigga," grew up in Mitchell Town, a community that always believed in his potential. Born at Lionel Town Hospital, Thompson showed early signs of athletic talent, racing ahead of his peers at Mitchell Town Basic School. “He always loved to run, he always came first on sports day,” Allen recalled with a laugh. “I used to do high jump at school at Mitchell Town Primary. I think he got the genes from me.”

  

  Kishane attended Bustamante High School before being recruited to Garvey Maceo High School by then-principal Orett Wallace. Under the guidance of coaches Kirk Beckford, Oliver Heywood, and the legendary Neville Myton, Thompson honed his skills and became a standout athlete. In high school, he competed in the 100m, 200m, 4x400m, and 4x100m relays.

  In 2019, Myton, a middle-distance legend, saw something special in Thompson, likening him to the great US sprinter Bob Hayes. Nicknamed "Bullet Bob," Hayes was an American sprinter and professional football player. After winning gold medals at the 1964 Summer Olympics in Tokyo, where he tied the then-world record in the 100m with a time of 10.06 seconds, Hayes played as a split end in the National Football League (NFL) for the Dallas Cowboys for 11 seasons. Hayes is the only athlete to win both an Olympic gold medal and a Super Bowl ring. Myton predicted that Thompson would become one of Jamaica’s greatest sprinters.

  That same year, Thompson won the 100m at Central Champs with a time of 10.59 seconds. Despite battling shin splints, he entered the ISSA Boys and Girls Championships (Champs) with a time of 10.47 seconds but unfortunately, he clocked a painful 43 seconds in his preliminary round. His rival, Oblique Seville, won the final in 10.36 seconds.

  He also competed in the 200m, running 21.5 seconds in the heats but did not advance to the finals, which were won by Xavier Nairne in 20.81 seconds.

  At the Penn Relays, Thompson anchored Garvey Maceo’s 4x100m team, leading them to a time of 43.16 seconds.

  Allen, reflecting on her son's journey, expressed immense pride not just for herself but for the entire community of Mitchell Town. “All of Mitchell Town would be proud. I am sure they are.”

  As Thompson's career continues to soar, his mother dreams of even greater accomplishments. “If he came back home with an Olympic gold medal? Oh my God! I would be so proud of him. I would be so elated.”

  Thompson, who has a twin brother, has always had the support of his family and community. Now, as a national champion, he stands as a testament to hard work, dedication, and the power of dreams. His journey from Mitchell Town to the national stage is not just a personal triumph but an inspiration to young athletes across Jamaica.

   

   

   

   

   

   

• For Ackelia Smith, lessons from Budapest fuel Olympic dreams and inspire future jumpers

  Ackelia Smith, the standout 2024 NCAA long and triple jump champion, is channeling the lessons learned from last year’s World Championships in Budapest as she eyes the Paris Olympic Games. After recovery from serious injury early on in the season, her recent performance at the Jamaica National Championships, where she potentially qualified for both events, underscores her steely determination.

  Her achievements at the Jamaica National Championships, including winning the long jump with 6.53m and placing second in the triple jump with 14.44m, further demonstrated her ability to bounce back. Although short of the Olympic standards of 6.86m and 14.55m, Smith’s season-best performances of 6.79m (with an indoor jump of 6.85m) and 14.52m at the NCAA Championships, have earned her rankings of 21st in the long jump and 23rd in the triple jump, respectively. This means the University of Texas graduate, who recently signed a professional contract with Puma, is on track to compete in Paris.

  In March, Smith faced a significant hurdle when she suffered a hamstring injury, with doctors predicting a six to eight-week recovery. Defying expectations, she returned in early May to win both the long and triple jumps at the Texas Invitational with wind-aided marks of 7.10m and 13.51m. “That injury that I had was a hamstring tear. That has definitely healed. Being in explosive events, I try to stay as technical as I can. I am not perfect but I try to be as close to it as possible and make sure I work on my recovery, and always do my treatments. You have got to take care of your body so you can come back and do that every day,” she said.

  

  However, injury has not been her only challenge. At the Budapest World Championships in 2023, a massive leap deemed a foul prevented her from advancing to the final. Reflecting on the setback, Smith shared, “It was a big jump; it was very frustrating because as a young athlete this is your time and going in with the world lead, I really wanted to make the final. But sometimes what you plan is not what you get but it was a lesson and I have learned from it. I kind of left it late and now I know that if I am going to do it I have got to get it out of the way early.”

  Balancing a rigorous training schedule with the demands of a competitive season, Smith is preparing for the challenges ahead. Drawing on her experiences from two World Championships, she and her coach have fine-tuned their training to peak at the right time. “You know, I’ve already been to two World Championships and those were later on in August after having a whole NCAA season. I use those as experience, me and my coach, and we say ‘Okay, we need to adjust training, we need to address everything else around it and the goal itself is the Olympics,’” Smith explained. “Even though we have the nationals, the NCAAs, and all that, I think my coach was like, ‘You’ve got to be ready for the Olympics.’”

  As she prepares for the biggest event of her life, Smith plans to participate in more competitions to fine-tune her skills and honour her country. Her journey is not only about personal success but also about inspiring the next generation of athletes. “It’s really great but I think even better it is for the young athletes coming up because they think they have to choose one,” Smith emphasized. “Making it in both shows that you don’t have to; once you qualify you can just perform, and you can do good and you can make it in both.”

• Jamaican Olympian Zara Northover shines at BET Awards, steals spotlight during Lauryn Hill's performance

  The 2024 BET Awards, held on June 30 at The Peacock Theatre in Los Angeles, was a night filled with stellar performances and memorable moments. One standout segment was Lauryn Hill’s spiritual, Caribbean-inspired set that closed the show, leaving the audience on their feet. Hill's performance, adorned in the vibrant green, black, and gold colors of Jamaica, resonated deeply with viewers and attendees alike.

  Among those captivated by Hill’s performance was none other than former Jamaican shot putter and 2008 Olympian Zara Northover. Known for her motivational speeches and event hosting, Northover has continued to inspire both nationally and internationally. She recently officiated the wedding of four-time gold medalist Aleen Bailey in November 2023, further cementing her presence in the sports community.

  Track historians and sharp-eyed viewers noticed Northover seated in the second row behind social media personality Jordon Howlett. The moment gained an amusing twist when BET host Taraji P. Henson mistakenly honored Howlett with a rose, thinking he was the American food critic Keith Lee. Cameras caught Northover vibing to Lauryn Hill’s music, showcasing her enduring charisma and infectious energy.

  

  Peaches Roach Findley, a former Jamaican high jumper and recent Iowa Hall of Famer, shared her excitement about her best friend's appearance. "When Zara told me she was selected to go to the BET Awards, I watched the night away knowing that the BET Awards camera would find Zara Northover," Roach Findley said. "She has always had a light you can’t deny but notice."

  Northover, who owns Moving in Faith, LLC, continues to support and uplift athletes along their journeys. She expressed her excitement about her longtime friend Chelsea Hammond finally receiving her Bronze Medal from the 2008 Olympic Games, where they both competed.

  Zara Northover’s presence at the BET Awards highlighted her enduring influence and celebrated her contributions both on and off the field, as she remains a beacon of inspiration within the athletic community.