The Colorado Avalanche are now one game away from winning the Stanley Cup after a 3-2 overtime win on the road against the Tampa Bay Lightning in Wednesday's Game 4.

Tampa Bay were riding high after working their way back into the series with a dominant 6-2 showing in Game 3, but they now trail 3-1 in the series in their quest for three consecutive championships, with Game 5 headed back to Denver.

The Lightning were in control early as Anthony Cirelli scored the opening period's only goal, just 36 seconds into the action, dominating the opening period to force Avalanche goaltender Darcy Kuemper into 16 first-period saves. The visitors could only muster four shots on goal in comparison.

The Avalanche fought back into the contest in the second period, restoring parity thanks to Nathan MacKinnon's power-play goal, before Victor Hedman put the Lightning back in front heading into the third.

An early goal from Colorado's Andrew Cogliano put things even again at 2-2, which would hold through regulation and eight minutes of overtime until Nazem Kadri was slipped through by Artturi Lehkonen.

Kadri's shot deflected off Lightning goalie Andrei Vasilevskiy's stick and nestled into the top of the net in a hard-to-view position, with the Colorado bench eventually exploding into celebrations once they realised it was in the goal.

After the game, Kadri was asked if he knew he had scored with his winning shot.

"Not really," he admitted. "I just tried to make a little move there and go far-side, and I'm assuming that's where it went. 

"I don't know if it found a hole, but it was a bit of a delayed reaction. I thought he made the save for a second, and the next thing you know people are sprinting towards me – it's a good feeling."

Playing in his first career Stanley Cup Final game in his return from thumb surgery, Kadri said he was determined to make it count.

"I've been waiting for this my whole life, so I figured I'd stop waiting and just try to join the party," he said.

"I'm just grateful I'm able to be in this position, and with this group of guys – you couldn't have written a better story.

"[Closing out the series] is going to be tough – the last one is the hardest one to win, everybody will tell you that.

"They're a great team over there, so we're expecting a good effort from them."

Avalanche star MacKinnon was complimentary of the efforts of Vasilevskiy – who denied a number of great chances in overtime before eventually conceding – but said he feels the right team won.

"[Vasilevskiy] was awesome – but it just felt like a matter of time, we really tilted the ice," he said.

"It just felt like we deserved it, we really outplayed them in overtime. We had a shaky first period, but other than that we were very solid.

"Obviously thrilled with the win, but short memory, we've got to move on and get ready for Friday night."

Acknowledging the extra fanfare that comes with a potential close-out game at home, MacKinnon said the key would be to not get caught up in the commotion.

"It starts with blocking out all the 'BS' that comes along with it," he said.

"Obviously we've got family and friends in town, we know what's going to be in the building, but have to stick to what's got us to this point.

"That's our great process – we put that before anything and we feel like the result will get done.

"Nothing changes, we have to stick to our game plan that we've been doing all season. I know it's cliche, but it's true.

"We're feeling good, we're going to be coming in attacking and aggressive, and hopefully get that win."

An explosive first inning and some big hitting from Yordan Alvarez lifted the Houston Astros to a 5-3 home win against the New York Mets on Wednesday.

It was a clash between two of the best teams in baseball, with the Mets entering the contest leading the National League at 45-25, and the Astros second in the American League at 42-25.

In a rough start for Mets pitcher Carlos Carrasco, the Astros started the game with a walk to Jose Altuve, followed by an RBI double to Michael Brantley, and then home runs to both Alex Bregman and Alvarez to lead 4-0 after the first four batters.

The Mets were able to pull one run back in the third, when Dominic Smith was brought home by a Brandon Nimmo sacrifice-fly, but Alvarez took that run straight back in the next inning when he crushed the longest hit of the game with a 412-foot homer to right-field.

Starling Marte's RBI double in the sixth inning cut the margin to 5-2, and Pete Alonso's sacrifice-fly brought home Marte for one more run, but that would be the last run of the game as both bullpens held out down the stretch.

Alonso's RBI was his league-leading 66th of the season – only Jose Ramirez (62 RBIs) and Paul Goldschmidt (58) have more than 52 this season as Alonso continues to put a gap on the field.

Astros starting pitcher Luis Garcia was credited with the win after giving up three runs in five innings, striking out five, and Ryan Pressly collected his 14th save of the season to close it out.

Wacha wins it for Boston

The Boston Red Sox rode a quality start from pitcher Michael Wacha to a 6-2 home win against the Detroit Tigers.

Wacha pitched six full innings as the Red Sox moved to an 8-2 record over the past 10 games, giving up two runs from hits and two walks, striking out seven in a terrific 98-pitch outing.

After giving up a two-run homer to Javier Baez in the first inning, the Boston pitching staff held the Tigers scoreless the rest of the way.

With the bat, exciting youngster Jarren Duran tied the game in the third inning with a two-run double, before Rob Refsnyder scored another two with his home run in the next at-bat.

Hays hits for the cycle

Baltimore Orioles centre-fielder Austin Hays hit for the cycle in his side's 7-0 home win against the Washington Nationals.

Batting lead-off, Hays opened the game with an infield single, and connected on a 405-foot home run in his next plate appearance in the third inning.

An inning later, he collected the toughest leg of the cycle when the right-hander sliced a drive into the right-field corner for a triple, and he completed the feat in his fourth at-bat with a two-run double to deep centre-field.

This all took place before the game was called off in the seventh inning due to persistent rain.

The Portland Trail Blazers are reportedly hoping to trade the seventh overall pick in Thursday's NBA Draft to the Toronto Raptors for starting wing O.G. Anunoby.

Chris Haynes' report came just an hour after it was announced that the Trail Blazers had acquired Jerami Grant in a trade from the Detroit Pistons in exchange for a Milwaukee Bucks first-round draft pick in 2025, which Portland received from the New Orleans Pelicans this past season in the C.J. McCollum trade.

Haynes is known to have a close connection to Trail Blazers star Damian Lillard, and has often been accurate in his reporting on the team.

While it is likely the Trail Blazers are interested in such a trade, it remains to be seen if the Raptors have any interest in moving the ascending 24-year-old, who is one of the best wing defenders in the entire league and averaged 17.1 points per game, 5.5 rebounds, 2.6 assists and 1.5 steals per game this past season.

Anunoby is young enough to still fit with the Raptors' timeline if they are in fact opting to reset and build around Rookie of the Year Scottie Barnes, so for this trade to realistically go ahead, the Trail Blazers would need to give up more than just one pick.

Fresh off their fourth NBA championship in eight seasons, the Golden State Warriors are planning to continue that run of success by bringing all their players back for a run at yet another title. 

Championship teams rarely return exactly the same roster the following season and payroll issues need to be considered, but Warriors general manager Bob Myers would like to see the same team on the floor in 2022-23.  

With seven free agents and the team already $24.6 million over the tax, Golden State has plenty of work to do this offseason.  

The unrestricted free agents are Kevon Looney, Otto Porter Jr., Nemanja Bjelica, Andre Iguodala, Damion Lee, Gary Payton II and Juan Toscano-Anderson. Looney, Porter and Payton are the key pieces of that group, with Iguodala possibly retiring. 

"Our goal, our hope is to bring all those guys back and try to do it again," Myers said. "They were all great in different ways and all fill different needs for us. A lot of our free agents had big moments in the NBA Finals, which means they’re pretty important."

Also on Myers’ extensive to-do list is contract extensions for Andrew Wiggins and Jordan Poole, though they might not be settled for a while. Poole had a breakout third season with 18.5 points per game and is up for a rookie extension. Wiggins, meanwhile, is entering the final year of his five-year contract from the Minnesota Timberwolves.  

"All these negotiations take on a life of their own," Myers said. "They’re all different. But I know with a guy like Jordan, usually, those things come down to kind of training camp and end-of-the-line deadline. We’re a long way from figuring out what Andrew wants, but I do know what we want. We want to keep him, and we’re going to make every effort to keep both those guys. They were huge for us."

One key contributor that is sure to be back for the Warriors is assistant coach Kenny Atkinson, who backed out of the head coaching position with the Charlotte Hornets to stay with Golden State.  

The Portland Trail Blazers have traded a 2025 first-round pick to the Detroit Pistons for 28-year-old forward Jerami Grant.

Grant, entering his ninth NBA season, will play for his fifth team after starting out his career with the Philadelphia 76ers, before more than two years with the Oklahoma City Thunder, one season with the Denver Nuggets, and finally signing with the Detroit Pistons for the past two seasons.

The pick Portland are trading is a Milwaukee Bucks first-rounder, acquired by the New Orleans Pelicans in exchange for Jrue Holiday, and then shipped to the Trail Blazers in the C.J. McCollum deal.

It is reportedly protected from picks one-through-four, which will only come into play if the Bucks finish as one of the worst teams in the league in the 2024-25 season.

As part of the deal, the Pistons also swapped second-round picks with the Trail Blazers, moving up from 46 to 36 in Thursday's NBA Draft.

Grant set new career-highs in both points and assists per game during his first year with the Pistons with 22.3 points and 2.8 assists, but both numbers dipped slightly this past season with the arrival of number one overall pick in the 2021 draft, Cade Cunningham.

The Trail Blazers have also reportedly been testing the waters to see what they could get in return for the seventh pick in this week's draft, and may have more moves up their sleeves in coming days.

Nick Kyrgios has lamented the ATP Tour trialling off-court coaching, warning tennis will lose one of the "unique traits that no other sport had".

The ATP announced on Tuesday that off-court coaching will be tested in the second half of the season, with coaching permitted by a designated person in qualifying and main draw matches.

Verbal coaching will be permitted when players are at the same side of the court as their coach, with non-verbal instructions – for example hand signals – allowed at any time.

Patrick Mouratoglou coached former world number one Serena Williams and now works with Simona Halep, and was quick to welcome the introduction.

Mouratoglou suggested the coaching methods have been used at "almost every match for decades".

While Mouratoglou was a vocal supporter of the ATP decision, Kyrgios – who pulled out of the Mallorca Championships with injury – hit back and slammed the proposed changes.

"Completely disagree. Loses one of the only unique traits that no other sport had," Kyrgios responded to Mouratoglou's post on Twitter.

"The player had to figure out things on his own. That was the beauty of it. What happens if a high-profile player versus a low-ranked player who doesn't have or [cannot] afford a coach?"

The trial commences on July 11 and will be evaluated at the end of the 2022 season, to assess the potential inclusion of off-court coaching in subsequent seasons.

Serena Williams lauded her doubles partner Ons Jabeur after they advanced to the semi-finals of the Eastbourne International on Wednesday. 

Playing in her first tournament since retiring from the opening round of Wimbledon injured last year, Williams acknowledged she was particularly reliant on Jabeur during their 6-2 6-4 success over Shuko Aoyama and Chan Hao-ching. 

The 23-time grand slam singles champion opted to only play doubles on the south coast as she gears up for a return to the All England Club. 

"I think we played together much better," said Williams. "Although I thought we played really good together [against Maria Bouzkova and Sara Sorribes Tormo on Tuesday] too. 

"But Ons really held me up. She was really playing so good. I was looking at her and was like, 'Wow, this is great.' It's good." 

Williams and Jabeur will take on Aleksandra Krunic and Magda Linette for a place in the final. 

Jabeur playfully asked the 40-year-old if she would like to play together at the US Open, to which the former world number one responded: "Sign me up!" 

The Tunisian added: "I'm getting used to this. It was really great to play here and I didn't know we are in the semi-finals. It's super fast, but it's great for us." 

Former NFL defensive tackle and TV analyst Tony Siragusa has died at 55 years old.  

Indianapolis Colts owner Jim Irsay confirmed the death on Wednesday. 

A member of the Baltimore Ravens Super Bowl championship team from the 2000 season, Siragusa was a fan favourite during his 12 professional seasons due to his jovial, larger-than-life personality that matched his massive frame.

Undrafted out of Pittsburgh, Siragusa signed with the Colts in 1990 and spent his first seven seasons in Indianapolis before joining the Ravens in 1997. He finished his career with 564 total tackles, 22 sacks and nine fumble recoveries in 169 games.

Following his retirement after the 2001 season, Siragusa spent more than a decade as a sideline reporter and analyst for NFL games on Fox. He was known for providing his commentary from the sidelines during game broadcasts as opposed to the traditional analyst role in a TV booth.  

Ravens owner Steve Bisciotti said in a statement: "Renee and I are stunned and heartbroken to learn about the sudden passing of Tony Siragusa.

"He was a special person and clearly one of the most popular players in Ravens history.

"Tony's larger-than-life personality made an enormous impact on our organisation and throughout the Baltimore community.

"On the football field, Goose was a difference-maker who contributed immeasurably to the success of many great Ravens defenses, including the record-setting 2000 Super Bowl team.

"Our deepest prayers and sympathies go out to Kathy, their three children and the rest of the Siragusa family."

A native of New Jersey, Siragusa also dabbled in acting following his NFL career, playing a recurring character on the TV series 'The Sopranos'.

The announcement of Siragusa's passing comes on the same day the Ravens confirmed the death of linebacker Jaylon Ferguson at the age of 26.

"This is a tremendously sad day for the Baltimore Ravens," Bisciotti added. "We appreciate everyone who has expressed an outpouring of support for our players, coaches and staff."

Daniil Medvedev eventually mastered the windy conditions as he came from behind to keep his Mallorca Championships defence alive, but Jannik Sinner and Diego Schwartzman crashed out in Eastbourne. 

World number one Medvedev fought back from a set down to defeat Aslan Karatsev 3-6 6-4 6-2 and advance to a quarter-final against fifth seed Roberto Bautista Agut, who was granted a walkover after Nick Kyrgios pulled out with an abdominal issue. 

The Russian got just 48 per cent of his first serves in during a blustery opening set before improving to 68 per cent in the second and controlling the decider as Karatsev struggled with injury. 

"It was tough to play [in] rhythm. It felt like many points were just whoever managed to put the ball in the court was going to win the point," Medvedev said of the tricky conditions. 

"It was not easy but I'm happy to win because that's the most important [thing]. 

"Last year was amazing. I played great tennis. Hopefully I can do the same this year. I like it here in Mallorca, so hopefully I can stay as long as possible in the tournament." 

Alongside Medvedev and Bautista Agut, Stefanos Tsitsipas is the only other seed left in the draw after he overcame Ilya Ivashka 6-4 6-4. 

Denis Shapovalov was a 6-4 6-1 loser against Benjamin Bonzi, Pablo Carreno Busta went down 6-3 6-4 to Antoine Bellier and Sebastian Baez's meeting with Daniel Altmaier ended in a 6-2 2-6 6-4 defeat for the Argentine. 

At the Eastbourne International, second seed Sinner suffered a 6-3 3-6 6-3 loss to Tommy Paul as he made his return from a knee injury sustained at the French Open.

World number 13 Sinner remains without a grass-court win in his ATP Tour career, while Paul will next face defending champion Alex de Minaur, who overcame Lorenzo Sonego 7-6 (7-3) 6-2 in a repeat of last year's final. 

Jack Draper defeated fourth seed Diego Schwartzman 7-5 7-6 (7-3) to advance to the quarter-finals and Cameron Norrie cruised past Brandon Nakashima in straight sets.

There were also wins for Maxime Cressy, Alexander Bublik and Taylor Fritz. 

Garbine Muguruza saw her Wimbledon preparations take a hit as she fell to a last-16 defeat at the Eastbourne International on Wednesday. 

World number 26 Camila Giorgi battled from a break down in both sets to beat fifth seed Muguruza 7-5 6-3 in an hour and 53 minutes. 

That meant 12th seed Giorgi made her second straight quarter-final, following a last-eight appearance in Birmingham, and will next face Viktoriya Tomova, who defeated Kirsten Flipkens 3-6 6-3 6-4. 

Jil Teichmann, the 10th seed at the tournament, was a notable second-round elimination, falling to a 7-6 (9-7) 4-6 6-3 defeat to Briton Harriet Dart, who later triumphed 6-4 2-6 6-4 over Marta Kostyuk. 

Dart's fellow Briton Katie Boulter stunned last year's Wimbledon runner-up Karolina Pliskova in the second round but had no such luck against Petra Kvitova, losing 5-7 6-0 7-5. 

Beatriz Haddad Maia, the winner at the Birmingham Open last week, extended to a 12-match winning streak with a 6-1 6-2 victory over Jodie Burrage. 

Jelena Ostapenko also progressed after Madison Keys retired when 6-3 down and will next face Anhelina Kalinina, who battled to a 6-3 2-6 6-3 win over 16th seed Yulia Putintseva. 

While seeds fell at Eastbourne, there were not as many shocks at the Bad Homburg Open, where Angelique Kerber defeated Lucia Bronzetti 6-2 6-3 to reach the quarter-finals. 

Fourth seed Simona Halep also made the last eight with 6-0 6-3 victory over Tamara Zidansek and will meet Amanda Anisimova after she won an All-American match against Ann Li 6-0 6-2. 

Alize Cornet downed Tatjana Maria 7-6 (7-4) 6-4 to tee up a clash with Kerber, while Bianca Andreescu will meet top seed Daria Kasatkina after defeating Katie Swan 6-4 6-4. 

The PGA Tour has announced schedule changes and prize money increases in order to stem the flow of big-name players joining the rival LIV Golf International Series.

Brooks Koepka became the ninth major champion to sign up to the controversial Saudi Arabia-backed league, rocking the PGA Tour on Wednesday.

The American joined Sergio Garcia, Dustin Johnson, Phil Mickelson, Martin Kaymer, Graeme McDowell, Louis Oosthuizen, Charl Schwartzel and Bryson DeChambeau in the breakaway competition.

Defecting players were indefinitely suspended from PGA Tour events, but were allowed to play at last week's U.S. Open and participate in next month's 150th Open at St Andrews.

The PGA had been rumoured to be mulling over a switch to a calendar-year schedule, alongside increased purses and the creation of new no-cut international events featuring the Tour's top 50 players.

Commissioner Jay Monahan confirmed those alterations at a press conference ahead of the Travelers Championship, stressing the PGA's need to innovate to remain golf's leading competition.

"I want to talk about where the PGA Tour is headed. We don't expect to overcome this current challenge by relying on our legacy and track record alone," he said.

"We've been on a path for a number of years to strengthen and evolve our product for the benefit of our fans and players alike, those plans are obviously accelerated in light of the current environment.

"We have some exciting developments coming out of yesterday's policy board meeting that will further secure our status as the pre-eminent golf tour in the world.

"This includes moving forward with our future product model for the 2022-23 season and beyond, a return to a calendar-year schedule beginning in 2024, with the FedEx Cup contested from January to August, culminating with the FedEx Cup play-offs and followed by the fall events.

"[The Tour will also add] revised field sizes for the FedEx Cup play-offs in 2023 and beyond, [and] the creation of a series of up to three international events, to be played after the conclusion of the fall schedule, which will include the top 50 players from the FedEx Cup points list.

"Alongside these changes, the policy board also amended the resource allocation plan, to increase purse sizes at eight events during the 2022-23 season, with an average purse at $20million. 

"There is more work to be done, and details to confirm, but implementing substantial changes to our schedule gives us the best opportunity to not only drive earnings to our players, but also improve our product and create a platform for continued growth in the future."

Rory McIlroy, a vocal opponent of LIV Golf, had earlier stated he supported the changes, saying to Sky Sports: "I think having the FedExCup season go to a calendar year, that would be a pretty good idea.

"So then it gives guys the opportunity to play if they want to play in the fall, or if they don't want to play in the fall they don't have to, they're not forced to.

"You're trying to give playing opportunities and create prize funds for the lower half of the membership, but also trying to accommodate what the upper half of the membership want as well with an off-season, time away from the FedExCup schedule. So it's a balance."

Monahan added the PGA could not wish to compete financially with the rival tour, headed by two-time major champion Greg Norman, which he described as "irrational".

"I am not naive," Monahan said. "If this is an arms race and if the only weapons are dollar bills, the PGA Tour can't compete with a foreign monarchy that is spending billions of dollars in an attempt to buy the game of golf.

"We welcome good healthy competition, the LIV series is not that. It's an irrational threat, one not concerned with the return on investment or true growth of the game. 

"Currently no one organisation owns or dominates the game of golf, instead the various entities work together to meet our own respective priorities but with the best interests of the game at heart.

"When someone attempts to buy the sport and dismantle the institutions that are intrinsically invested in growth and focus only on a personal priority, that partnership evaporates. 

"Instead we end up with one person, one entity, using endless amounts of money to direct employees towards their personal goals, which may or may not change tomorrow or the next day.

"I doubt that's the vision any of us have for the game."

Rory McIlroy labelled breakaway players joining the LIV Golf International Series as "duplicitous" before Brooks Koepka became the latest high-profile name to leave the PGA Tour.

McIlroy has been a critic of LIV Golf, the controversial Saudi-backed competition, with opponents accusing the breakaway league of sportswashing.

However, that has not stopped the likes of Dustin Johnson, Phil Mickelson, Bryson DeChambeau and Sergio Garcia leaving the PGA Tour, who have indefinitely banned the defectors from returning.

Koepka was confirmed on Wednesday as the next big name to join and is the ninth major winner to sign for LIV Golf, with world number 20 Abraham Ancer also being linked with the tournament.

Four-time major winner Koepka refused to discuss LIV Golf at last week's U.S. Open, where he said he was "tired of conversations" and debates were "throwing a black cloud" over the third major of 2022.

Koepka subsequently withdrew from the Travelers Championship, which is the next PGA Tour event on Thursday, and will feature at the second LIV Golf event in Portland.

That has led to more debate around the breakaway league, and McIlroy feels his fellow golfers are not staying true to their word.

"Am I surprised?" McIlroy told reporters in Connecticut before Koepka's switch was confirmed. "Yes, because of what he said previously.

"I think that's why I'm surprised at a lot of these guys because they say one thing and then they do another, and I don't understand that and I don't know if that's for legal reasons or if they can't – I have no idea.

"But it's pretty duplicitous on their part to say one thing and then do another thing…the whole way through, in public and private, all of it."

McIlroy has enjoyed an upturn in fortunes over the last month, triumphing at the Canadian Open before finishing in a tie for fifth at the U.S. Open.

The 33-year-old admitted that tiredness is becoming a factor as he prepares for his fourth tournament in as many weeks, but remains excited to compete at the Travelers Championship.

"I got a night in my own bed down in Florida on Monday night, which was really nice," he added.

"But, yes, I came back up here yesterday and played the pro-am today and going to get an early night tonight. I've got an early start again tomorrow.

"But excited to get going and especially continuing the run of form I'm on. I'm playing some really good golf and I want to continue trying to do that.

"I think the three weeks that I've played, like Memorial's a very demanding golf course. Canada wasn't so demanding but when you get yourself in contention and you play a weekend like that, then that takes quite a lot out of you. And then you follow that up with a US Open. So I think it's a combination of everything.

"Mentally I'm totally fine, but it will be nice to sort of rest up this afternoon and get another good night's sleep and get ready to play tomorrow.

"But four weeks in a row is pretty rare for me these days. I haven't played four in a row in a while and you start to remember why!"

Brooks Koepka has become the latest high-profile player to trade the PGA Tour for the LIV Golf Invitational Series.

The likes of Phil Mickelson, Dustin Johnson and Sergio Garcia were among the early joiners of the Saudi Arabia-backed breakaway competition, which started earlier in June in London.

Bryson DeChambeau and Patrick Reed followed suit as they announced their intention to play in LIV Golf tournaments, with all participants aware they would be indefinitely suspended from the PGA Tour.

The breakaway golfers were still allowed to participate at the U.S. Open, where Koepka said he was "tired of conversations" about the new circuit and asserted LIV Golf debates were "throwing a black cloud" over the third major of 2022.

Four-time major winner Koepka, who finished 55th at Brookline, then removed all references to the PGA Tour from his social media profiles as expectations grew that he would trade allegiances.

The world number 19's move was subsequently confirmed on Wednesday and he will feature in the second event at Pumpkin Ridge in Portland, Oregon, which starts on July 3.

"There's no understating the impact that Brooks Koepka has had on the game of golf in the last five years," LIV Golf chief executive Greg Norman said.

"He carries a championship pedigree and record of success as one of the most elite players in the world

"The addition of Brooks is yet another example of the incredible fields LIV Golf is assembling as we build momentum in our first season and look towards the future."

Six further tournaments will follow for LIV Golf this season, with the total prize fund for the eight competitions £200million, with Charl Schwartzel collecting £3.9m when he won the opening 54-hole competition.

Uncertainty remains as to what the breakaway league means for further participation at the majors, with USGA chief executive Mike Whan admitting he could foresee a day where players may be banned.

Koepka becomes the ninth major champion to defect to LIV Golf, along with Garcia, Johnson, Mickelson, Martin Kaymer, Graeme McDowell, Louis Oosthuizen, Schwartzel and DeChambeau.

World ranking points remain unavailable for LIV Golf events, but Norman – himself a two-time major champion – has said an application for that to change has been submitted.