As the Pan American Games approach, Jamaica's top weightlifter, Soneil Ellington, is intensifying his training regimen in pursuit of excellence. With a strong track record of achievements, including a sixth-place finish at the 2023 CAC Games in El Salvador and a first-place victory at the Queen City Classic in Charlotte, NC, Ellington is poised to make a significant impact on the international stage.

Ellington's journey in weightlifting commenced in 2016, subsequent to a successful stint in track and field at Wolmers Boys School. His aspiration to compete amongst the world's elite athletes and experience Olympic glory has been the driving force behind his unwavering dedication to the sport.

Soneil Ellington

A typical training day for Ellington involves a rigorous 2-3 hour session, comprising stretching, clean and jerk, snatch, squats, and pulls, supplemented by accessory movements and technical refinement. Recovery is paramount, and he prioritizes it to ensure optimal physical and mental preparedness.

As Ellington prepares to face formidable competition at the Pan American Games, his focus remains steadfast on securing qualification and earning a medal. His training regimen is tailored to address the specific demands of the competition, and he is confident that his hard work and perseverance will yield a positive outcome.

Ellington's advice to aspiring young athletes contemplating a career in weightlifting is to be cognizant of the challenges inherent in this sport. He stresses the importance of conducting thorough research, making informed decisions, and maintaining an unwavering commitment to one's goals.

As Ellington embarks on this critical phase of his career, his determination, resilience, and natural talent position him for success. The international weightlifting community will be watching with interest as he vies for glory at the Pan American Games.