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Roje Stona

Ackera Nugent sets new world lead and national record as Caribbean athletes shine at Rome Diamond League

Nugent, who had already made headlines with a meet record of 12.29 in Silesia, Poland last week, delivered another masterclass in the 100m hurdles, clocking an impressive 12.24 seconds. Her time not only eclipsed the previous meet record of 12.37 set by Jasmine Camacho-Quinn in June 2022 but also improved her own national record of 12.28, set earlier this year at the Jamaica National Championships. Nugent's performance was even more remarkable, given the negative wind of -0.4m/s during the race.

Nugent, who reached the finals of the Paris Olympics but was unable to complete the race, showcased her resilience and exceptional form with this victory. Despite the significance of defeating American Masai Russell, who won in Paris and finished second in Rome with a time of 12.31, Nugent emphasized that her win was not about revenge but about capitalizing on her current shape.

"This victory is not like revenge for the Olympics for me. I am just in really good shape. I was injured before, and this is a new experience for me. I am still so young. I still got to show up," Nugent remarked. "My emotions? I guess they have not kicked in yet because I am still so full of adrenaline. I cannot tell you. Yeah, I kind of expected to win here. I really enjoyed this race."

Nadine Visser of the Netherlands rounded out the podium, finishing third in 12.52.

Frenchman Sasha Zhoya won the 110m hurdles in 13.18 ahead of Spain’s Azier Martinez, who just edged Jamaica’s Omar McLeod for second place. Martinez finished in 13.27 to McLeod’s 13.28.

In other events, Jamaica's Romaine Beckford achieved a new lifetime best in the men's high jump, clearing 2.30m to secure second place. The victory went to Sanghyeok Woo, who also cleared 2.30m but claimed the win with a cleaner record.

 

The men’s 400m saw an intense battle, with Muzala Samukonga of Zimbabwe emerging victorious in 43.99 seconds. Grenada's Kirani James and Trinidad and Tobago's Jereem Richards claimed the remaining podium spots, finishing in 44.30 and 44.55 seconds, respectively.

In the men's discus, Olympic champion Roje Stona of Jamaica had to settle for second place with a throw of 67.85m, as Slovenia’s Kristjan Čeh secured the win with a massive effort of 68.61m. World record holder Mykolas Alekna finished third with a throw of 67.68m. Stona, competing in his first Diamond League meet, expressed mixed emotions after the event.

"This is my first time in Rome, my first time at a Diamond League. I got beaten at the last attempt, but these things happen in sport," Stona reflected. "I had my opportunities. But, yes, I am a bit disappointed. The result is still good. But I am never really satisfied."

Shian Salmon delivered a brave performance in the women’s 400m hurdles, finishing second behind American Olympic silver medalist Anna Cockrell, who won in a commanding 52.59 seconds. Salmon clocked 53.20 seconds, while Shamier Little of the United States was third in 54.15 seconds. Jamaica's Janieve Russell finished fourth, and Andrenette Knight, who led early in the race, faded to fifth.

In an impressive piece of sprinting to close out the meet, Olympic 200m champion, Letsile Tebogo provided a glimpse of the future with a fantastic run to win the 100m final, easing past Americans Christian Coleman and Fred Kerley, to win in 9.87 shutting down. Coleman was second in 9.92 with Kerley close behind in third in 9.95.
Jamaica's Ackeem Blake was fourth in 10.03.

Almighty throw: Roje Stona rewrites history books with gold medal, Olympic Record in discus at Paris Games

In a breathtaking performance, Stona, on his debut at the global multi-sport showpiece, not only clinched the top podium spot but also set a new Olympic record of 70.00m, which marked a monumental achievement for himself and his country, at the Stade de France on Wednesday.

Competing in a world-class field, Stona, who was one of three Jamaicans in the final, stood tall with his impressive fourth-round throw to upset the applecart. He won ahead of World Record holder Mykolas Alekna (69.97m) of Lithuania and Australia’s Matthew Denny (69.31m).

The other Jamaicans, Ralford Mullings (65.61m) and Travis Smikle (64.97m), were ninth and 10th, respectively.

Stona, 25, coached by America’s three-time Olympic shot put champion Ryan Crouser, was praised by Smikle for his achievement, which is a testament to his relentless work ethic and the rigorous training regimen, which included stints with NFL teams Green Bay Packers and New Orleans Saints.

“I am so happy for him; it’s a big thing to see. Stona is a great thrower, and he showed it today. This is the beautiful thing about track and field; there are a lot of upsets, and Stona is having his moment. I had a bad day and Ralford Mullings had a bad day as well, so Stona’s performance is a great achievement for him and for Jamaica as well,” Smikle said.

Jamaica, renowned for its prowess in sprinting, now has a new hero in field events. In fact, four of the country’s five medals at the Paris Games so far have come in the field, as Kishane Thompson’s 100m silver is the lone medal from the track.

Stona’s historic victory in the discus throw, as well as Rajindra Campbell’s shot put bronze, Shanieka Ricketts’ triple jump silver, and Wayne Pinnock’s long jump silver, heralds a new era of success and diversification in Jamaica’s athletic achievements and promises an exciting future for the island’s athletes in all disciplines.

Arkansas’s Nugent runs meet record 11.13 for 100m victory at John McDowell Invitational in Fayetteville

Nugent, who set a collegiate record 7.72 on her way to claiming the NCAA Indoor 60m hurdles title in March, won ahead of the USA’s Jayda Baylark (11.24) and her Arkansas teammate Ariane Linton (11.31).

Another Jamaican Arkansas junior, Phillip Lemonious, took first place in the Men’s 110m hurdles in 13.77 ahead of teammates Matthew Lewis-Banks (13.90) and Brevin Sims (14.05).

Bahamian Gabrielle Gibson ran 13.07 to win the Women’s 100m hurdles ahead of Missouri Southern’s Kiara Smith (13.22) and Ashley Wallace of Kansas, who also did 13.81 in third. All three times were personal bests.

The men’s 400m was also filled with personal bests with Harding’s Dakari Bush taking the win in 46.00 over Arkansas’s Jeremy Farr (46.45) and Kansas’ Grant Lockwood (46.63).

Jamaican Arkansas sophomore Nickisha Pryce ran a personal best and meet record 51.47 to win the Women’s equivalent over teammate’s Paris Peoples (52.19) and Aaliyah pratt (53.36).

Jamaican freshman Devontie Archer added to Arkansas’ dominant day with a personal best 51.50 for victory in the Men’s 400m hurdles over Kansas’ Jameir Colbert (52.34) and Missouri’s Zachary Charles (53.28).

St. Vincent & the Grenadines’ Shafiqua Maloney took the title in the Women’s 800m in a meet record and season’s best 2:03.20 ahead of the USA’s Honour Finley (2:03.62) and Arkansas’s Lainey Quandt (2:05.58).

In the field, Arkansas sophomore Ralford Mullings threw a meet record 60.71m to win the Men’s discus ahead of the Kansas pair of Dimitrios Pavlidis (57.93m) and Patrick Larrison (55.87m).

The Men’s shot put saw Arkansas senior Roje Stona produce a meet record and personal best 20.08m for victory ahead of Jamaica’s Rajindra Campbell (19.98m) and Arkansas’s Jordan West (18.99m).

Camperdown takes 4x100m title as 2022 Penn Relays come to a close

The team of Rimando Thomas, Junior Harris, Jason Lewis, and Roshawn Clarke sped to 40.13 to narrowly finish ahead of Jamaica College (40.16) and St. Jago (40.17).

Kingston College were also winners on the day as the team of Amal Glasgow, Shaemar Uter, Emmanuel Rwotomiya and Marcinho Rose combined to run 3:09.52 to win the Championship of America High School boys 4x400m final ahead of Bullis School from Maryland (3:11.90) and St. Jago (3:12.09).

Jamaica College’s super 4x800m team was victorious in the Championship of America High School boys final.

Omarion Davis, Handal Roban, Kemarrio Bygrave, and J’Voughnn Blake combined to dominate the field in 7:28.38. Ridge High School from New Jersey ran 7:41.59 for second while West Springfield from Virginia ran 7:45.14.

In individual events, Jamaican Phillip Lemonious, competing for the University of Arkansas, won the College men’s 110m hurdles in 13.48 ahead of Jaheem Hayles of Syracuse (13.57) and Clemson’s Devon Brooks (13.62).

Rikkoi Brathwaite from the British Virgin Islands won the College men’s 100m in 10.28 competing for Indiana University. Ohio State’s Eric Harris was second with the same time, while Houston’s Edward Sumler IV was third in 10.30.

Jamaican Olympic 800m finalist Natoya Goule was second in the Olympic Development Women's Elite 600m in 1:24.09 behind reigning American Olympic 800m champion Athing Mu (1:22.75). The USA's Nia Akins ran 1:25.14 for third. Another Jamaican, Rajay Hamilton, ran 1:16.00 to finish second in the men's equivalent behind Ghana's Alex Amankwah (1:15.88).The USA's Kameron Jones was third in 1:16.47.

Jamaican 400m specialist Rusheen McDonald was second in the men's 300m in 32.69, narrowly losing out to Nigeria's Chidi Okezie who ran 32.68 to win. American Will London III ran 32.71 for third.

Former Olympic and World champion Omar McLeod ran 13.22 for second in the men's 110m hurdles. American Devon Allen ran a meet record 13.11 for victory while his countryman Jaylan McConico was third in 13.70.

Jamaica’s Roje Stona, competing for Clemson, was second in the College men’s discus with 65.11m. Virginia’s Claudio Romero was the winner with 67.11m and Army’s Jamir Gibson was third with 59.04m.

Another Jamaican, Romaine Beckford competing for the University of South Florida, jumped over 2.23m to win the College men’s high jump ahead of Ohio State’s Shaun Miller Jr (2.23m) and Princeton’s Jeff Hollis (2.17m).

Caribbean athletes make history at 2024 Paris Olympics, dominating in unprecedented fashion

St Lucia experienced a moment of immense national pride, as the island nation secured its first-ever Olympic medals in spectacular fashion. Julien Alfred became a household name after she clinched gold in the women’s 100m, blazing across the finish line in a remarkable 10.72 seconds, breaking her own national record and earning St Lucia its first Olympic gold. Alfred’s incredible speed nearly led her to a double triumph, but she settled for silver in the women’s 200m, clocking a commendable 22.08 seconds. These achievements not only catapulted Alfred into the spotlight but also marked a historic milestone for St Lucia, a small island nation now basking in the glory of its Olympic success.

Dominica also had its first taste of Olympic victory, thanks to the outstanding performance of Thea LaFond. Competing in the women’s triple jump, LaFond delivered a stunning leap of 15.02m, breaking the national record and securing Dominica’s first-ever Olympic gold medal. LaFond’s triumph in Paris resonated deeply within the nation, bringing joy and pride to Dominicans worldwide.

Grenada, a nation with a rich Olympic history, added to its growing medal tally with two more bronze medals. Anderson Peters, a seasoned javelin thrower, once again demonstrated his prowess by securing bronze in the men’s javelin throw with an impressive distance of 88.54m. Lindon Victor further bolstered Grenada’s standing with a hard-fought bronze in the men’s decathlon, excelling across 10 grueling events to earn his place on the podium.

It was the first time that the Spice Island had won multiple medals at the same Olympic Games. These achievements continued Grenada’s tradition of Olympic success, adding new chapters to the island’s storied athletic history.

Jamaica, a nation synonymous with sprinting dominance, experienced a shift in its Olympic narrative at the 2024 Games, with the majority of its six medals coming from field events. Roje Stona led the charge, breaking the Olympic record in the men’s discus throw with a colossal throw of 70.00m, securing Jamaica’s first and only gold medal of the Games. Wayne Pinnock contributed to the island’s medal haul with a silver in the men’s long jump, leaping an impressive 8.36m. Rajindra Campbell added to the field event success with a bronze in the men’s shot put, delivering a powerful throw of 22.15m.

Shanieka Ricketts also created history when she won the silver medal in the triple jump, securing Jamaica’s first ever medal in the field at an Olympic Games.

In addition to their field event successes, Jamaica’s sprinters also made their mark. Kishane Thompson, a rising star in the sprinting world, claimed silver in the men’s 100m with a blistering time of 9.79 seconds, a result determined by a photo finish that showcased the razor-thin margins of victory at the highest level.

 Rasheed Broadbell added to Jamaica’s sprinting legacy by earning a bronze in the 110m hurdles, clocking a season-best 13.09 seconds in another photo finish that highlighted the intense competition in Paris.

The 2024 Paris Olympics will be remembered as a landmark event for the Caribbean, where athletes from St Lucia, Dominica, Grenada, and Jamaica not only created history but also underscored the region’s growing influence in global athletics. These remarkable performances brought immense pride to their nations and showcased the Caribbean’s burgeoning talent and determination on the world stage. As the athletes returned home, they carried with them not just medals, but also the hopes and dreams of their countries, inspiring future generations to strive for greatness.

Dacres wins discus throw at 2023 Tucson Elite Classic with season-best 68.57m; is third Jamaican to achieve World Champs qualifying standard this season

The 2019 World Championship silver medalist had three throws over 67m (67.84m, 68.27, 68.57) that exceeded the 2023 World Championships qualifying standard of 67.20m and makes him the third Jamaican behind Roje Stona and Traves Smikle to achieve the standard this season.

Samoa's Alex Rose, who has thrown over 70m this season, finished in second place with 66.91m with Sam Mattis throwing 64.64m to snag third place.

It was a welcome performance from Dacres, who delivered his best performance with the disc since he threw 69.67m at Excelsior High School in Kingston in February 2020.

The 29-year-old Dacres, the 2018 Commonwealth Games, NACAC and Diamond League champion, who boasts a personal best of 70.78m, a national record, has been hampered by injury and have undergone surgeries on his knees and wrist in the past few years.

Thursday’s performance makes him the sixth-best thrower in the world this year supplanting his training partner and friend, Smike, whose achieved his personal best of 68.14m in Kingston in February and just behind Stona, whose personal best effort of 68.64m came on May 13 in Baton Rouge.

The mark was also more than two metres better than his previous season-best of 66.32m in February.

Hibbert jumps historic 17.87m for triple jump title at SEC Championships; Distin, Stona also secure wins

The 18-year-old Hibbert was easily the star of the day. The 2022 World Junior Champion produced an incredible personal best of 17.87m to take the Men’s triple jump crown ahead of Arkansas teammate Ryan Brown (16.43m) and Alabama's Christian Edwards (16.22m).

Hibbert opened the competition with a 17.02m effort before throwing down the biggest jump of his career so far in the second round. As he has done for most of the season to preserve his legs, he passed on his next four attempts.

Hibbert’s mark is also a new collegiate record, world lead and world junior record and puts him in a three-way tie for 13th on the all-time list.

Earlier in the day, Stona, also of Arkansas, produced a personal best 68.64m, the second furthest throw in collegiate history, to win the Men’s discus ahead of teammate and countryman Ralford Mullings (62.00) and Alabama’s Alan de Falchi (61.82m).

Distin continued her unbeaten run in the high jump this season with a 1.91m clearance to win ahead of Georgia’s Elena Kulichenko (1.88m) and Tennessee’s Cheyla Scott (1.85m).

On the track, Arkansas’s Ackera Nugent ran a personal best 12.43 for second in the Women’s 100m hurdles behind LSU’s Alia Armstrong’s 12.40. Kentucky’s Masai Russell was third in 12.47.

Another Jamaican Arkansas athlete, Phillip Lemonious, was second in the Men’s 110m hurdles in 13.63 behind Tennessee’s Devon Brooks (13.53). Another Tennessee athlete, Cayman’s Rasheem Brown, was third in 13.64.

Impressive victories for birthday girl Ackera Nugent, Roje Stona and Jaydon Hibbert at LSU Invitational

Stona, who transferred from Clemson to Arkansas during the summer, threw a massive 67.02m to win the discus over compatriot and teammate Ralford Mullings, who hit a mark of 62.16m for second place.

Claudio Romero of LSU was a distance third with his best throw of 50.69m.

Stona’s previous best was 65.11m set in May 2022.

In the Women’s shot put, Lloydricia Cameron finished fourth with a season-best 16.90m, well below her lifetime best of 18.33m set in May 2021.

Georgia’s Anna da Silva won the event with a throw of 17.62m with Ole Miss’ Jalaan Davies the runner up with 17.51m.

Florida’s Alida Van Daalen was third with 17.45m.

Arkansas freshman Jaydon Hibbert was a winner once again in the triple with yet another effort over 17m. The NCAA and World U20 record holder, jumped 17.17m for an easy victory over the rest of the field that included his Arkansas teammates Carey McLeod and Wayne Pinnock who finished third and fourth with marks of 15.67m and 15.65m, respectively.

Alabama’s Christian Edwards was the closest to Hibbert, taking second place with 16.12m.

World championship silver medallist Shanieka Ricketts has been trying to find her best form this season. The reigning Commonwealth Games champion was well off her lifetime best of 14.98m but she didn’t need to be, winning in a season’s best of 14.06m.

No other competitor managed to soar beyond 14m as Tennessee’s Charisma Taylor’s 13.82m landed her second place while Florida’s Jasmine Moore took third with 13.77m.

On the track, Ackera Nugent celebrated her 21st birthday with confidence-boosting win over the talented American Alia Armstrong.

Nugent, the World U20 60m record holder and 2023 NCAA Indoor 60m champion, clocked a season-best 12.52 to hold off Armstrong who ran 12.59 for second place.

Michelle Harrison of Athletics Canada was third in 12.93.

Arkansas’ Lemonious won a close race with McLeod, running 13.63 to edge the 2017 World Champion, who was timed in 13.67.

Pierre Lepage of Athletics Canada took third in 13.82.

Jamaica's Sports Minister Hints at Dedicated Field Events Facility Amid Growing Success

Jamaica’s Sports Minister, Olivia 'Babsy' Grange, has hinted that the country's field events athletes may soon have a dedicated training facility, following the impressive performances of athletes in recent years. Grange made the announcement on Friday during an event at her ministry, where athletes, coaches, and officials who participated in the 2024 Paris Olympics were presented with symbolic envelopes, representing their share of JMD$45 million promised to those who attended the Games.

Jamaican trio advances to the Men’s discus final in Paris

Leading the Jamaican charge at the Stade de France, Traves Smikle threw an impressive 65.91m, finishing fifth overall and fourth in Group A. Smikle's performance set the tone for his compatriots as Roje Stona followed closely, delivering a throw of 65.32m to finish sixth overall and second in Group B. Stona's strong showing reinforced Jamaica's emerging strength in this discipline, highlighting the depth of talent within the team.

Completing the trio, Ralford Mullings threw 65.18m, placing seventh overall and fifth in Group A. Mullings' performance ensured that all three Jamaican throwers advanced as the best non-automatic qualifiers for the final.

The upcoming men's discus throw final, scheduled for August 7, promises to be an exhilarating event, with the Jamaican trio poised to make history and potentially secure medals for their country

Jones (9.93) and Benjamin (10.11) advance to 100m at NCAA Championships; Hibbert (16.81m) advances in the triple jump

The pair advanced from the quarterfinals held on day three of the NCAA West Regionals in Sacramento on Friday.

Jones, the Bahamian Texas Tech junior, produced a time of 9.93, just .2 seconds slower than his personal best and national record-equaling 9.91 done earlier this season, to advance to the semis second-fastest from the West region. The 20-year-old also ran 20.21 to advance in the 200m.

Benjamin, the Trinidadian Minnesota Junior and reigning Big 10 100m champion, set a new personal best of 10.11 to advance. His countryman and Minnesota teammate, Carlon Hosten, ran 20.49 to advance in the 200m.

In the 400m, St. Lucian Kansas Junior Michael Joseph, advanced with 45.23

Jamaican Arkansas Junior Phillip Lemonious ran 13.45 to progress in the 110m hurdles. Joining him in Texas will be Bahamian Texas Tech freshman Antoine Andrews (13.74).

In the field, world leader and world junior record holder, Jaydon Hibbert, produced 16.81m to advance in the triple jump alongside teammates and countrymen Ryan Brown (16.25m) and Carey McLeod (15.88m).

Hibbert, still only 18, famously jumped an absurd 17.87m at the SEC Outdoor Championships on May 13, setting a new world lead, collegiate record and world under-20 record in the process.

Roje Stona (65.54m) and Ralford Mullings (61.74m), both of Arkansas, advanced in the discus. Stona also threw 19.89m to advance in the shot put.

On Wednesday, the Arkansas pair of Wayne Pinnock and Carey McLeod jumped 8.05m and 7.80m, respectively, to advance in the long jump. The Jamaican pair were the top two finishers at the SEC Outdoor Championships.

Meanwhile on the women’s side, their countrywoman, Texas sophomore Ackelia Smith, jumped 6.69m to lead all qualifiers. Nebraska’s Velecia Williams (6.37m) also advanced.

Smith is fresh off a personal best 7.08m, the furthest legal jump in the world this year, to win at the Big 12 Championships earlier in May.

At the Eastern Regionals in Jacksonville, Florida’s Jevaughn Powell (46.68), and North Carolina A&T’s Shemar Chambers (46.89) both made it through in the 400m.

In the sprint hurdles, Caymanian Tennessee senior Rasheem Brown ran 13.45 to advance alongside Jamaican Syracuse junior Jaheem Hayles (13.67).

Defending Jamaican national champion Navasky Anderson of Mississippi State (1:49.43) and Tarees Rhoden of Clemson (1:49.70) both made it through in the 800m.

LaFond, Paulino among winners at USATF LA Grand Prix

LaFond produced 14.37m in the fifth round to win ahead of Jamaican two-time World Championship silver medallist Shanieka Ricketts (14.36m) and American Tori Franklin (13.87m).

LaFond made history in March when she became the first Dominican to win gold at a World Athletics Championships. She produced a national record 15.01m to take top spot at the World Indoor Championships in Glasgow, Scotland.

Elsewhere on Saturday, reigning World 400m champion Marileidy Paulino remained unbeaten this season with 50.27 to win ahead of World 800m champion Mary Moraa (50.56) and American Alexis Holmes (50.73).

2011 World champion Kirani James was second in the men's equivalent in a season's best 44.85 behind American 2022 World champion Michael Norman Jr who won in 44.53. Vernon Norwood was third in 44.86.

World Championship finalist and world U-20 record holder Roshawn Clarke opened his season in the 400m hurdles with a respectable 48.11 to finish second behind American Rai Benjamin who ran a world leading 46.64. World Championship silver medallist Kyron McMaster was third in 48.51.

Andrenette Knight ran a season’s best 54.69 for second in the women’s equivalent behind American Anna Cockrell who ran a season’s best of her own with 53.75. Cassandra Tate was third in 55.02.

On Friday's day one, Jamaica's Roje Stona threw 66.93m to win the men's discus ahead of Chile's Claudio Romero (64.12m) and the USA's Brian Williams (63.36m).

Mind and body: National discus record holder Dacres ready for challenge to come at JAAA Senior Champs

The lengthy and difficult recovery process from those injury setbacks over the last few seasons, brought Dacres's stubborn determination to the fore and helped the national men’s discus throw record holder, gain new perspective on a sport he fell in love with from the junior level.

"I've had a few years where I had to deal with injuries before so at this point, it (being injured or feeling a niggle) is like clockwork, so I've never majored in the minor so to speak. As an athlete, if you pay attention to the days when you get up feeling a little pain you will feel discouraged," Dacres told SportsMax.tv.

"So, it is just about taking it a day at a time and just looking to the future. Right now, I can move, once I can move that means I can do the work and once I can do the work then the performance will come and I will get better, so it's just one step at a time," he added.

The 29-year-old's revelation came, as he shared that though a bit sore, he is currently in the best shape of his life with his mind firmly set on making Jamaica's team to the World Athletics Championships in Budapest, Hungary scheduled for August 19-27.

To get there, Dacres, who achieved the national record of 70.78m in 2019, will first have to navigate the Jamaica Athletics Administrative Association (JAAA) National Championships, where he is expecting fierce competition from a number of the country's rising prospects.

In fact, it is United States-based college senior Roje Stona that is currently the top-ranked Jamaican man with 68.64m, for sixth place on the World Championships ranking system, just ahead of Dacres, whose lone throw of the season, 68.57m, is seventh.

Traves Smikle is in ninth place with 68.14m, with the likes of Brandon Lloyd who threw 65.32m this year, Olympic finalist Chad Wright, Kai Chang, as well as Ralford Mullings, also showing great promise, which should make this event one of great entertainment value at the four-day Championships, scheduled to start on Thursday at the National Stadium.

Still, Dacres is no strangers to tough competition, having had success at both the Commonwealth Games and World Championships where he won gold and silver in 2018 and 2019 respectively, and he is no doubt aiming to put himself into medal contention in Budapest, next month.

"I think this will be the best National Championships in a while with good competition, so I can't complain. I'm feeling great, my preparation has been a bit slow based on a small groin injury, but it hasn't really stopped me. I just take it a step at a time, so just pacing myself and getting better for the trials and hopefully World Championships," he declared.

Throughout the conversation Dacres's body language and a wry smile every now and again, exuded immense confidence, which he said comes from the fact that he has recovered well and has also glimpsed a few of his national rivals in competition. 

"The confidence comes from preparation time because as I said, I am feeling good so I can't complain, I went and competed overseas and I also saw my competitors, so I guess that's why I am oozing confidence. So again, I feel good, I am doing what I am supposed to and, all in all, it’s just about keeping it up and executing on the day," he ended.

Pinnock, Smikle cop national long jump, discus titles in closely contested events

Pinnock, 22, who has been in superb form this season, was just off his seasons and personal best of 8.37m. The Arkansas University athlete achieved the winning jump on his second attempt in a negative 0.4 metres per second wind reading.

That lead made things interesting, as it followed the 8.27m registered by 2019 World Championships gold medallist, Tajay Gayle, who had to settle for second place. Carey McLeod rounded off the top three spots, cutting the sand at 8.20m.

Meanwhile, Traves Smikle was crowned the men’s discus champion, following his fifth-round effort of 66.12 metres.

The event which took shape in terms of its competitive at the backend, saw Roje Stona finished second with an effort of 65.92m, which at one point, placed him in pole position. 

Five-time national champion and World Championships silver medallist, Fedrick Dacres, had to settle for third as his best effort was measured at 65.79 metres, well short of his personal best of 70.78m.

Shanieka Ricketts and Traves Smikle both secure sixth national titles in triple jump and discus at Jamaica National Championships

Ricketts, a seasoned triple jumper, secured her sixth national title with a leap of 14.50m at the National Stadium. The 32-year-old, who boasts a lifetime best of 15.03m, dominated the competition, underscoring her status as one of Jamaica's premier athletes.

NCAA champion Ackelia Smith pushed Ricketts closely, finishing second with a commendable effort of 14.44m, while Imani Oliver claimed third place with a jump of 13.69m.

In the men’s discus, Traves Smikle also captured his sixth national title with a commanding throw of 67.08m. The 32-year-old's performance secured a clear victory over Roje Stona, who managed a best effort of 65.29m. Ralford Mullings completed the podium with a throw of 64.92m.

Stona looking forward to first World Championships; happy to see Jamaica’s improvement in men’s discus

The Jamaican Arkansas standout is currently sixth on the world rankings this year with a best throw of 68.64m done to win at the SEC Outdoor Championships in Baton Rouge in May.

He enters Budapest as one of Jamaica’s biggest medal contenders in the field events.

“I’m looking forward to it. I think it will be a good competition. I’ve trained for the last couple weeks after the National Trials. I’m used to the extended season so it’s just for me to go out there and compete for a medal,” Stona said.

Those National Trials saw Stona throw 65.92m to finish second behind Traves Smikle’s 66.12m. 2019 World Championships silver medalist Fedrick Dacres threw 65.79m to complete Jamaica’s team for Budapest.

“It was a good experience. I was happy with the result in terms of finishing top three and getting a solid mark over 65m,” Stona said.

These performances mark a steady improvement for Jamaica in the event. Stona (6th), Dacres (7th) and Smikle (9th) are all in the top 10 in the world this year in the event. Stona’s best performance this season was his aforementioned 68.64m effort at the SEC Championships. Dacres threw 68.57m to win at the Tucson Elite Classic in Arizona in May while Smikle threw a personal best 68.14m at the King of the Ring event at the Excelsior High School on February 11.

“I’m glad to see that there’s a lot of improvement in the event in the country. I’m looking forward to competing with the guys,” Stona said.

At major championships, throwers will get up to three throws in the preliminaries but Stona is hoping he only needs one to achieve the automatic qualifying distance to the final which is 66.00m.

“If you make it to these competitions you are guaranteed three throws so, obviously, I’m going to try to make sure that I qualify from round one to not put myself under any pressure,” he said.

Action can be seen live on the SportsMax app.

Stona's lifetime best overshadowed by Alekna's record-breaking performance at OK Throws Series

Stona's massive throw would have secured him victory in the competition on most other days, but it was Alekna who stole the show with an extraordinary series of throws, all surpassing the 70m mark. Alekna's fifth throw, measuring an astonishing 74.41m, broke the longstanding world record of 74.08m set by Jurgen Schult of East Germany in 1986.

Alekna, the son of two-time Olympic champion Virgilijus Alekna, demonstrated exceptional consistency and power throughout the event, recording throws of 72.21m, 70.32m, 72.89m, 70.51m, 74.41m, and 70.50m in what could be described as one of the most impressive series in the history of discus throwing.

Meanwhile, Roje Stona showcased his talent with a series of impressive throws following his outstanding opening mark. Despite fouling his second attempt, Stona maintained his form with throws of 65.46m, 65.34m, 68.05m, and 67.88m, highlighting his potential in the field.

Mika Sosna claimed the third spot with his best effort of 68.96m, while Alex Rose registered five throws over 66m  but settled for fourth place with a top throw of 68.20m.

Although Stona's personal best marked a significant achievement in his career, the day belonged to Mykolas Alekna, whose record-breaking performance captivated audiences and left an indelible mark on discus throwing. Alekna's monumental achievement will undoubtedly be remembered as a defining moment in athletic history.

Thompson-Herah easily qualifies for 100m semis as Athletics gets underway at Commonwealth Games

The World Championship 100m bronze medallist from Eugene ran an easy 10.99 to win heat two and advance.

Antigua & Barbuda’s Joella Lloyd was next up, finishing third in heat three in 11.42 to advance. In heat four, Guyana’s Jasmine Abrams almost perfectly matched Lloyd, running 11.42 for third to advance.

Trinidad & Tobago’s Michelle Lee-Ahye and the Bahamas’ Tynia Gaither ran 11.14 and 11.19, respectively, to finish first and second in heat five and progress.

Jamaica’s Natalliah Whyte ran 11.31 to win heat six and advance while St. Lucia’s Julien Alfred (11.24) and Jamaica’s Remona Burchell (11.46) were the top two finishers in the seventh and final heat.

On the Men’s side, Nadale Buntin of St. Kitts & Nevis will be in the semis after finishing third in the first heat with a season’s best 10.37.

Rikkoi Brathwaite of the British Virgin Islands finished second in heat three in 10.42 to advance.

Next up was Jamaican 2014 Commonwealth Games 100m champion Kemar Bailey-Cole who ran 10.15 to finish second in heat four to progress.

Heat six saw Trinidad & Tobago’s Kion Benjamin produce 10.34 for second to move on while Jamaica’s Conroy Jones (10.28) and Trinidad & Tobago’s Eric Harrison Jr (10.37) both advanced from the eighth heat.

The tenth and final heat saw three Caribbean men advance. Trinidad & Tobago's Jerod Elcock won the heat in 10.26 while Guyana's Emmanuel Archibald (10.28) and St. Lucia's Stephan Charles (10.29) finished second and third, respectively.

Jamaican World Championship finalist Natoya Goule is now a Commonwealth Games finalist as well after running 1:58.39 to advance to the final as the fastest qualifier.

In the field, Jamaica’s Danniel Thomas-Dodd and Lloydricia Cameron both advanced to the final of the Women’s shot put after throws of 18.42m and 16.61m, respectively. Thomas-Dodd’s distance was the farthest in qualifying.

The Caribbean will be well represented in the final of the Men’s long jump as The Bahamas’ Laquan Nairn (7.90m), Jamaica’s Shawn-D Thompson (7.85m), Guyana’s Emmanuel Archibald (7.83m), Dominica’s Tristan James (7.65m) and Trinidad & Tobago’s Anduelle Wright (7.58m) will all be present.

Jamaica’s Traves Smikle (64.90m) and Roje Stona (58.35m) will both be in the final of the Men’s discus throw alongside Grenada’s Josh Boateng (56.51m).