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Aaron Donald

Aaron Donald 'addicted' to winning but 'at peace' without Rams return

Prior to Super Bowl LVI, it was suggested Donald could retire if he finally got his hands on a championship ring.

And the three-time Defensive Player of the Year played a vital role in the Rams' 23-20 win.

Donald's 2022 status has therefore been the subject of some speculation, with his victory parade suggestion the Rams could "run it back" not followed by progress in terms of a new contract.

It appears a lucrative deal is now vital to getting Donald to return, although he suggests quitting after his eighth season – the 2021 campaign – was always a possibility, regardless of the result of the title game.

"It ain't about the money, but it is a business at the end of the day," Donald told Brandon Marshall on his I Am Athlete podcast. "That's what you've got to see.

"For me, it's about winning. I don't want to play football if I can't win, anyway, so I feel like if I got a real opportunity to win another Super Bowl, then it makes sense to play.

"But again, it's still a business. We've got to handle the business side of things, and if that wasn't to get handled then, you know, it is what it is type of situation. I'll be fine regardless.

"Me talking about retirement, that was happening way before we won a Super Bowl. I've been saying since I got into the league that I was going to play eight years and be done. That's just what I've been saying.

"It just came out and then everybody thinks that, 'oh, he said if he wins a Super Bowl, he's going to retire'.

"Nah, I've got team-mates, coaches, my family who know about this. I said I'm going to play eight years, and I'm going to probably be done playing football.

"But winning a Super Bowl, you get kind of a little addicted to it. I ain't going to lie. I want to feel that again. That experience is like none other.

"If I was to play, it's just to win another Super Bowl, but at the end of the day, it's still a business and it's got to make sense to me and my family."

Despite skipping voluntary organised team activities, Donald added he "probably" will be back for 2022.

But he said: "I don't need to play football to be fine. I'm fine.

"I was blessed to play this game, to make the money I made. The accomplishments I made in eight years, it's like I'm complete. If I can win another one, that's great. But if not, I'm at peace."

Aaron Donald is the NFL's most expensive bargain

Following speculation he could hang up the cleats in the wake of the Los Angeles Rams' Super Bowl LVI triumph, Aaron Donald has ensured the NFL world will have more time to marvel at his remarkable talents.

It was revealed on Monday that the Rams had restructured Donald's contract to guarantee him $95m over the next three seasons. 

No years were added to Donald's deal, but the added guaranteed money will make the seven-time All-Pro defensive tackle the highest-paid non-quarterback in NFL history.

Eye-watering money, but the Rams won't have felt the need to look even twice at a contract that arguably represents the NFL's most expensive bargain.
 

Donald's outsized impact

Simply put, no non-quarterback has done more to impact the game than Donald since he entered the league.

Drafted 13th overall in 2014, Donald has amassed 98 sacks in his pro career, the most of any player in that time, with Chandler Jones his nearest challenger on 90.

Looking at tackles for loss, none of his contemporaries come close to matching Donald's production. He has racked up 150 tackles behind the line of scrimmage since 2014, 36 more than the second-placed player on that list, Cameron Jordan.

It is a similarly absurd gap between Donald and Jordan in terms of overall quarterback pressures.

Donald has racked up an astonishing 735 pressures since entering the NFL. Jordan (544) is the only other defender even above 500.

The title of most disruptive defender in the league is one Donald has monopolised, and he has done so despite the substantial energy opposing offenses have put into slowing him down.
 

Dominating double teams

Last season, no pass rusher was the subject of more double teams than Donald, who earned the attention of two pass protectors 182 times. 

Next on the list was DeForest Buckner (164) and the margin would likely have been greater if not for Donald's versatility, which allowed him to play 11 per cent of his snaps on the edge where double teams are less prevalent. Buckner played only 3.21 per cent of his snaps on the edge.

Despite the rate at which he was doubled, Donald still recorded a stunt-adjusted pass rush win rate of 63.83 per cent. Only one other pass rusher with at least 100 one on one pass-rush snaps, Myles Garrett (53.56), posted a win rate above 50 per cent.

Doubled 95 times as a run defender, no player (min. 100 one on one run defense snaps) had a better double-team adjusted run disruption rate than Donald's 58.29 per cent. Lowering the threshold to 50 one on ones, Donald was still fourth in 2021.

The numbers don't always tell the entire story, but in Donald's unique case they are enough to encapsulate his value. He is a true unicorn who can impact the game at any point regardless of situation.

"It's not great news; it's phenomenal, outstanding, any nice adjective that you can place around it," Rams head coach Sean McVay told SiriusXM of Donald's restructure.

"It's a big deal, and he's earned it. And he truly is one of one, in my opinion. This means so much to me, to our organisation."

And Donald saved his best for the moments that meant most to the Rams last season.
 

Shining on the brightest stage

From the Wild Card Round rout of the Arizona Cardinals through to the nerve-jangling win over the San Francisco 49ers in the NFC Championship Game and the Super Bowl defeat of the Cincinnati Bengals, there was a clear theme that defined the Rams' surge to the Lombardi Trophy, one of their defensive front overwhelming opponents to tilt matters in Los Angeles' favour.

It was Donald who unsurprisingly led the charge, ably supported by Von Miller, whom the Rams will face when they raise their Super Bowl banner against the Buffalo Bills in Week 1 of the 2022 season, and Leonard Floyd.

Donald ended the postseason with 29 pressures while Miller recorded 27 and Floyd 22.

The depth of pass-rushing talent at the Rams' disposal prevented Niners quarterback Jimmy Garoppolo and Bengals star signal-caller Joe Burrow from knocking off the Rams in contests that went down to the wire.

It was fitting that the final say went to Donald, who ended the Bengals' hopes of sending the Super Bowl to overtime with a game-tying field goal by knifing past left guard Quinton Spain with his devastating hand speed and using his flexibility to flatten his angle to Burrow, flinging him to the turf as the quarterback's hurried desperation fourth-down heave fell incomplete.

A jubilant Donald pointed to his ring finger in celebration. He now has that Super Bowl ring secured, along with a contract that properly reflects his importance to the reigning champions.

Donald isn't the straw that stirs the drink for the Rams, he is the chief ingredient in a cocktail of premium talent that has propelled the Rams to the NFL mountain top.

Sure, the trade for Matthew Stafford provided the critical final seasoning for Los Angeles, but the mix doesn't work without Donald's ability to blow up the best-laid plans of their opponents.

Those foes had hoped talk of Donald's retirement would remove the headache of game-planning to try to stop him.

However, the Rams have put such hopes to bed and made sure offensive coordinators across the league will have sleepless nights for a few more years when preparing to face an all-time great who will continue to provide value for money for Los Angeles even at his new exorbitant price tag. 

Aaron Donald under scrutiny as brawl ends Rams-Bengals joint practice

Rams defensive lineman Aaron Donald reportedly swung Bengals helmets amid one of the skirmishes, with pictures circulating on social media putting the spotlight upon the 31-year-old, leading to calls for a suspension.

In training sessions, clubs, and not the league, are responsible for overseeing the players' conduct in practice and a suspension would therefore be unlikely, though there could be disciplinary action.

The teams elected to end their joint practice session early and Rams coach Sean McVay played down the significance of the fracas later in the day.

"I just see guys swinging and some guys have helmets on, some don't. There's a scrum. You just never know what can occur," he said.

"And my biggest concern is just unnecessary injuries for people that we're counting on, whether it's for our team or the other team."

Bengals coach Zac Taylor made it clear the premature end to the session was not a major loss, with just a few snaps remaining.

"We just called it. We were in the last [practice] period. We got two really good days of work. So was it worth getting the extra couple of plays? No. So we called it," he explained.

The two teams will meet in their final pre-season match on Saturday.

Brady to become first 15-time Pro Bowler in NFL history

The first Pro Bowlers of the 2021 season were revealed on billboards in Las Vegas, which will host the annual NFL all-star game on 6 February at Allegiant Stadium.

The other confirmed players to feature are Aaron Donald (Los Angeles Rams), Cooper Kupp (Los Angeles Rams), Jonathan Taylor (Indianapolis Colts) and Travis Kelce (Kansas City Chiefs).

Brady will overtake Peyton Manning, Tony Gonzalez, Bruce Matthews and Merlin Olsen, who all featured in 14 Pro Bowls.

The legendary quarterback has guided the Tampa Bay Buccaneers to a 10-4 record and first place in the NFC South, with just one more victory needed to secure the division title. Brady currently boasts the best 2021 numbers in most major passing categories, including yards (4,348), attempts (602), completions (404) and touchdown passes (36).

The 44-year-old has won more Super Bowls than any other player in history (seven) and also holds the record for most Super Bowl MVP awards (five).

The full reveal of the AFC and NFC teams for this year's Pro Bowl will take place on Wednesday.

Coronavirus: NFL games without fans 'wouldn't be fun', says Rams star Donald

The Rams are scheduled to open their 2020 NFL campaign against the Dallas Cowboys at SoFi Stadium on September 13.

It remains to be seen if supporters will be allowed to attend games due to the COVID-19 crisis which has wreaked havoc globally, with teams starting to return to their facilities this week.

Rams defensive tackle and six-time Pro Bowler Donald is not a fan of playing behind closed doors.

"You need fans to play a game," Donald told reporters via a videoconference on Thursday. "I don't see how you could play a game without no fans, I feel like that takes out the excitement and the fun out of the game.

"I feel like the fans is what pick you up. The fans is what makes the game exciting. The fans will give you that extra juice when you're tired and fatigued, when you make that big play and you hear 80,000 fans going crazy. That just pumps you up."

Donald added: "You practice, and practice is practice. And then you prepare to play a game and be on a big stage and play in front of a crowd.

"Just no excitement [without fans]. It wouldn't be fun to me. I don't think it would be fun to play a football game without fans."

Donald focused on Bills opener after Rams-Bengals brawl

The defensive tackle was caught on camera in footage from a joint practice session between last season's Super Bowl finalists swinging a Bengals helmet as a weapon on August 25.

No ban has been handed down to him for his part in the fight, while Donald stated he did not wish to rehash the subject in an appearance on the AP Pro Football Podcast last week.

Speaking to media ahead of the NFL curtain-raiser against the Bills, the three-time Defensive Player of the Year reiterated his stance, while pointing out that nobody was injured in the incident.

"My main focus is Buffalo right now," Donald said. "I'm happy nobody got hurt in the practice and whatever, but my main focus is Thursday night against Buffalo.

"Everybody protected each other, everybody got out of the situation clean [and] healthy. So that's what matters. [I'm] ready for Week 1."

Defensive coordinator Raheem Morris meanwhile further added that the team treated the incident as a serious matter, but suggested it was an "error" of judgement more than an intentionally malicious move.

"You don't want to swing a helmet ever just at anybody in general, but there have been some helmets ripped off at times," he added.

"You never ever want to do those things. You don't want to have that on your resume.

"But at the same time, those things happen in practices. They're mistakes. They're errors and they're correctable when they happen at these times."

Green Bay Packers QB Aaron Rodgers crowned NFL's MVP

Rodgers was honoured during Saturday's awards – on the eve of Super Bowl LV between the Kansas City Chiefs and Tampa Bay Buccaneers – as he added to his 2011 and 2014 MVPs.

The 37-year-old is now level with Buccaneers quarterback Tom Brady, Packers great Brett Favre, Johnny Unitas and Jim Brown with three Most Valuable Player honours – only Peyton Manning (five) has more in NFL history.

The Packers fell short in the NFC Conference Game, beaten by Super Bowl finalists the Buccaneers, but Rodgers still enjoyed a memorable campaign.

Packers star Rodgers amassed 48 touchdowns, five interceptions and a completion rate of 70.7 per cent this season.

His quarterback rating of 121.5 puts him second on the all-time list among qualifiers, behind only his 2011 campaign (122.5).

In total, Rodgers completed 372 of 526 attempts for 4,299 yards as the Packers topped the NFC North with a 13-3 record to clinch home-field advantage in the NFC playoffs for the first time since 2011.

Rodgers – a Super Bowl champion during the 2010 season – featured in his first NFC title decider at Lambeau Field, but the Packers fell to Brady's Buccaneers 31-26.

Meanwhile, Los Angeles Rams star Aaron Donald won the Defensive Player of the Year for a third time.

Pittsburgh Steelers pass rusher T.J. Watt had been tipped to win the award, but Donald maintained his dominance, having also reigned supreme in 2017 and 2018.

Cleveland Browns head coach Kevin Stefanski claimed the Coach of the Year award after leading the franchise to their first postseason victory in 25 years.

Not since the 1994 season had the Browns won a playoff matchup, until upstaging the Steelers before losing to the Chiefs in the AFC Divisional Round.

 

List of NFL Honors

Rookie of the Year: Los Angeles Chargers QB Justin Herbert
Defensive Player of the Year: Los Angeles Rams DL Aaron Donald
Offensive Rookie of the Year: Los Angeles Chargers QB Justin Herbert
Offensive Player of the Year: Tennessee Titans RB Derrick Henry
Defensive Rookie of the Year: Washington DE Chase Young
Comeback Player of the Year: Washington QB Alex Smith
Coach of the Year: Cleveland Browns head coach Kevin Stefanski
Most Valuable Player:Green Bay Packers QB Aaron Rodgers

I will do everything in my power to get 'leader' Donald a Super Bowl, says Miller

The three-time Defensive Player of the Year gave an emotional speech on the sideline as the Rams trailed 17-7 in the NFC Championship Game.

Los Angeles subsequently rallied for a 20-17 victory that sent them to a second Super Bowl in the space of four years.

They lost to the New England Patriots to conclude the 2018 season and generational talent Donald remains without a ring.

Pass-rusher Von Miller, who tasted Super Bowl glory with the Denver Broncos in 2015 and joined the Rams in a mid-season trade, is desperate to get the team's inspirational figure over the hump.

With seven first-team All-Pro selections and eight Pro Bowl appearances to go with his three DPOY crowns, Miller believes defensive lineman Donald is on the brink of making it a complete career.

"It was great," Miller said to ESPN about Donald's message to the defense.

"He's been Aaron Donald - vocally, physically, emotionally. That's what leaders do. He's a great leader. 

"Like I said, a Super Bowl is all he needs. He could walk off into the sunset, and I'm going to do everything in my power to make that happen for him."

Donald pressured Niners quarterback Jimmy Garoppolo for the decisive interception to linebacker Travin Howard that ensured the Rams would keep their three-point lead.

Matthew Stafford will be QB for the Rams in the Super Bowl this time around after Jared Goff played under center in that Patriots loss.

Stafford would have preferred to give the defense a seven-point lead to preserve at the end, but still had faith in a dominant unit.

"Wish we'd have put seven up there, it would have felt a whole lot better sitting on the sideline, but I've got so much trust in our defense, so much faith in those guys," he said.

"They went out there and did their thing and got the win.

"I'm so proud of this group. We've had high expectations all year, done nothing but everything in our power to try to meet those. 

"It's a terrific group we have in there. The game wasn't easy. It wasn't perfect in some spots, but we found a way to win and that's what it's all about. We've got some more work left to do."

Safety Eric Weddle had been retired for two years before making a comeback that will end with a fairy-tale Super Bowl appearance against the Cincinnati Bengals. 

"We were down and out," the veteran said. 

"AD rallied us. He asked us to give more. He said to let us be the reason we win this game. We knew what it meant to him."

And defensive coordinator Raheem Morris was also full of praise for Donald.

"That's what Aaron does," said. "He was vocal all week about what this game meant to him. 

"He calmed everybody down on the sideline and said to do right longer. There was no bigger moment [than the play on the interception]."

The Rams had lost their previous six meetings with the Niners but will now host Super Bowl LVI, looking for their first title since 1999, when they played in St. Louis.

It was football' – Aaron Donald downplays Rams-Bengals brawl despite swinging helmet

Footage emerged of the incident from the practice session between last season's Super Bowl teams with three-time NFL Defensive Player of the Year Donald at the center of it.

The situation led to calls for a suspension, but clubs, and not the league, are responsible for overseeing the players' conduct in practice, with no ban transpiring since.

Rams coach Sean McVay played down the significance of the fracas later in the day and Donald reiterated that on Wednesday.

"It was just a practice. It was football," Donald told AP Pro Football Podcast.

"I don't really want to go back to nothing negative that happened and talk about something that happened in a practice. My main focus is Buffalo."

Donald indicated he had addressed the incident with McVay and teammates but would not be drawn on it further.

The Rams start the new NFL season against the Buffalo Bills on Thursday night.

Los Angeles Rams receiver Cooper Kupp signs three-year, $80million extension

The Los Angeles Rams and Kupp have agreed on a three-year, $80million contract extension Wednesday that ties him to the franchise for the next five years at $110m, according to multiple reports.  

Kupp put together one of the best seasons in league history in 2021, leading the NFL with 145 receptions for 1,945 yards and 16 touchdowns, earning Offensive Player of the Year honours in the process. 

He capped the memorable season with eight catches for 92 yards and two scores, including the late game-winner, and was named MVP in the Rams’ Super Bowl victory over the Cincinnati Bengals in February.  

Even with the new extension, Kupp will still trail the Miami Dolphins’ Tyreek Hill, Las Vegas Raiders’ Davante Adams, Arizona Cardinals’ DeAndre Hopkins, Philadelphia Eagles’ A.J. Brown and Buffalo Bills’ Stefon Diggs in yearly value on receiver contracts.  

Kupp was asked in April if he felt he needed to be the league’s highest-paid receiver after his stellar season.  

''I don't think that's really kind of the approach that I take,'' he said. ''I think there's definitely a place where you want to be.

"There's a place that I think you feel is fair, and a place both for me and this organization. I want to be there. I'm not trying to beat anybody. I'm not trying to compare myself to anyone else. It's more of just being in a place that's just right for both sides.'' 

Kupp becomes the second star player the champion Rams have extended this week. Defensive tackle Aaron Donald had his contract re-worked on Monday, making him the highest paid non-quarterback in the NFL.  

Los Angeles Rams star Aaron Donald to miss first career game due to injury

Coach Sean McVay said on Wednesday that a high-ankle sprain suffered in the Rams' 26-10 loss to the Kansas City Chiefs in Week 12 will sideline Donald for Sunday’s game against the Seattle Seahawks. 

This will be the first game the 31-year-old Donald will miss since Week 17 of the 2017 season, when the Rams rested a number of starters ahead of the playoffs. The only other game he missed in his nine-year career was Week 1 of the same season because of a contract holdout. 

Despite missing those two games in 2017, he still won his first of three NFL Defensive Player of the Year Awards. 

Donald, who has five sacks, 10 tackles for a loss, 11 quarterback hits and a forced fumble in 11 games this season, is the latest Rams star to be saddled with an injury, joining quarterback Matthew Stafford (concussion protocol) and 2021 AP Offensive Player of the Year Cooper Kupp (high-ankle sprain). 

Unlike Kupp, whose high-ankle sprain required surgery, Donald won't need surgery, and is considered week to week, according to McVay. 

Although the injury isn't thought to be season-ending, there is a possibility the team ultimately decides to shut him down seeing as the Rams are essentially playing out the string. 

Last Sunday's loss was the fifth straight for Los Angeles, dropping the defending Super Bowl champions to 3-8 – alone in last place in the NFC West. 

Mahomes, Jefferson and Kelce recognised as NFLPA reveals Players' All-Pro team

It is the first time a selection has been made exclusively by players, with the most recognised All-Pro team being the one generated by votes from NFL writers and broadcasters, organised by the Associated Press.

NFLPA president J.C. Tretter issued a statement on Tuesday outlining why he felt it was important for players to have their say.

"For the first time ever, NFL players are honouring the best in the game by naming our Players' All-Pro team," he said. "Every active NFL player had the opportunity to cast their vote to decide who is really the best at each position.

"We compete against each other all season long, watching hours and hours of film week after week after week, and yet we have never had an opportunity to truly use our expertise to select the best of us.

"We think it is important that players take the time to define ourselves, because so far, we have allowed everyone else to either pick or dilute our voices."

The team was unveiled on Wednesday, with selections including Kansas City Chiefs quarterback Mahomes, Las Vegas Raiders running back Josh Jacobs, and his team-mate Davante Adams and Minnesota Vikings' star Jefferson as wide receivers.

The Chiefs and the San Francisco 49ers were the best represented teams, with four players each.

2022 Players' All-Pro Team – Quarterback: Patrick Mahomes (Kansas City Chiefs), Running back: Josh Jacobs (Las Vegas Raiders), Fullback: Kyle Juszczyk (San Francisco 49ers), Wide receivers: Justin Jefferson (Minnesota Vikings), Davante Adams (Las Vegas Raiders), Tight end: Travis Kelce (Kansas City Chiefs), Left tackle: Trent Williams (San Francisco 49ers), Left guard: Joel Bitonio (Cleveland Browns), Center: Jason Kelce (Philadelphia Eagles), Right guard: Zack Martin (Dallas Cowboys), Right tackle: Lane Johnson (Philadelphia Eagles), Edge rushers: Nick Bosa (San Francisco 49ers), Myles Garrett (Cleveland Browns), Interior defensive linemen: Chris Jones (Kansas City Chiefs), Aaron Donald (Los Angeles Rams), Nose tackle: Dexter Lawrence (New York Giants), Off-ball linebackers: Fred Warner (San Francisco 49ers), Roquan Smith (Baltimore Ravens), Cornerbacks: Pat Surtain II (Denver Broncos), Darius Slay (Philadelphia Eagles), Free safety: Minkah Fitzpatrick (Pittsburgh Steelers), Strong safety: Derwin James Jr (Los Angeles Chargers), Kick returner: Cordarrelle Patterson (Atlanta Falcons), Punt returner: KaVontae Turpin (Dallas Cowboys), Core teamers: Jeremy Reaves (Washington Commanders), Justin Hardee (New York Jets), Kicker: Jason Myers (Seattle Seahawks), Punter: Tommy Townsend (Kansas City Chiefs), Long snapper: Morgan Cox (Tennessee Titans).

McVay welcomes 'phenomenal, outstanding' contract for 'one of one' Donald

A restructuring of Donald's deal in LA will see him guaranteed $95million over the next three years, making him the highest-paid non-quarterback in NFL history.

However, for the defending Super Bowl champion Rams, it is a price worth paying.

Donald is a three-time Defensive Player of the Year and played a vital role in the Super Bowl LVI win over the Cincinnati Bengals last year.

Given the uncertainty that followed that victory, with Donald hinting at a possible retirement, McVay is simply delighted to be getting his best defender back.

"It's not great news; it's phenomenal, outstanding, any nice adjective that you can place around it," McVay told SiriusXM.

"It's a big deal, and he's earned it. And he truly is one of one, in my opinion.

"This means so much to me, to our organisation.

"I think the respect that he's garnered around this league from guys that have done it at such a high level, what he's accomplished through his eight years is unparalleled.

"And so [we] wanted to be able to find a solution to get him taken care of and have him continue to lead the way for our team, for our defense.

"We had a feeling it was trending in the right direction when he was at our wedding on Saturday night. A lot of good things have happened the last couple days for me."

As well as earning an unprecedented salary, Donald now has the freedom to retire in 2024 without any financial consequences.

First, though, the 31-year-old is "locked back in to go get us another ring", as he said in a video released by the team.

And that pursuit would be aided by the Rams also bringing back Odell Beckham – another attendee at the McVays' wedding, even if Sean claimed he "crashed" the event.

"He was a baller," McVay said of a receiver who signed for the Rams last November but was out of contract after tearing his ACL against the Bengals.

"We want to try to be able to get him back. I would love to work with him every single day."

NFL players voice concerns over opening training camps with social media blitz

In an email sent to all 32 teams on Saturday, the league said rookies will in most cases report on Tuesday, quarterbacks and injured players on Thursday and all other players on July 28.

Reigning Super Bowl champions the Kansas City Chiefs, along with the Houston Texans, have been granted permission to have rookies report on Monday because they kick off the season on September 10, three days before other teams are in action.

Even with camps set to open, discussions are ongoing between the NFL and NFL Players Association (NFLPA) regarding health and player safety protocols amid the coronavirus pandemic.

One of the biggest requests from the NFLPA is for players to be tested for COVID-19 daily, as opposed to every other day.

The NFLPA said on Thursday that 72 players were known to have tested positive, as of July 10.

That led to Sunday’s #WeWantToPlay social media blitz, with prominent players such as Seattle Seahawks quarterback Russell Wilson, New Orleans Saints quarterback Drew Brees, Texans defensive end J.J. Watt, Los Angeles Rams defensive tackle Aaron Donald and Cleveland Browns wide receiver Jarvis Landry all commenting on social media.

NFLPA president JC Tretter also tweeted: "What you are seeing today is our guys standing up for each other and for the work their union leadership has done to keep everyone as safe as possible. The NFL needs to listen to our union and adopt the experts' recommendations #wewanttoplay."

NFL Playoffs: Rams defense stifles Wilson as Seahawks crash out

Aaron Donald and Leonard Floyd led the way with two sacks each as the NFL’s best defense swarmed Wilson and the third-seed Seahawks, while rookie running back Cam Akers exploded to send the sixth-seed Rams' NFC West rivals crashing out of the Wild Card playoff.

Head coach Sean McVay's gameplan went up in smoke midway through the first quarter when Rams starting quarterback John Wolford was carried to hospital with a neck injury after a hit by Jamal Adams, and back-up Jared Goff entered the game 12 days after undergoing surgery on a dislocated thumb.

But Donald and the rest of the Rams defense took over in the first half, restricting the Seahawks to punts on their opening three possessions. With four minutes until half-time, Wilson had landed only three of seven pass attempts for 44 yards and pro bowl receiver DK Metcalf was showing his frustrations after being held without a catch.

Packers have potential blueprint to beat Rams despite O-Line injury woes

Coming off back-to-back defeats to the Tennessee Titans and San Francisco 49ers, a Rams team considered a Super Bowl calibre outfit for effectively the entirety of the season faces the prospect of having to prove themselves all over again.

And they must do so against a Green Bay Packers team competing for the one seed, albeit with injuries that could well derail those hopes.

Potentially complicating matters for the Rams is that their last game may have provided future opponents with a possible blueprint to beating them.

The Niners claimed a fifth successive win over the Rams, crushing them 31-10 in Week 10 by sticking to a tried and tested formula that has continually paid dividends against Los Angeles, relying heavily on the run game and getting the ball out quickly on passing plays to negate the pass rush of Aaron Donald and recent trade acquisition Von Miller.

It is an approach the Packers could well adopt in order to mitigate the impact of their injuries. Green Bay's reigning MVP quarterback Aaron Rodgers, himself battling a fractured toe, will be without his two best offensive linemen.

Left tackle David Bakhtiari remains out with a knee injury while the versatile Elgton Jenkins, who can plug holes at several positions in the trenches, suffered a torn ACL in last week's defeat to the Minnesota Vikings.

Even with Jenkins' best efforts, the Packers went into Week 12 ranked 21st in pass protection win percentage, per Stats Perform data. Logic dictates they will only fall down the standings in that regard now he is on the shelf.

As such, a move to a run-heavy approach built around the quick passing game seems prudent, especially with the Packers facing a defender in Donald who has won an astonishing 62 of his 95 one-on-one pass rush matchups.

Going with that plan may suit the Packers perfectly. Green Bay could get running back Aaron Jones back from a knee injury this week to boost a ground game that ranks ninth in rush yards over expected.

In terms of the passing attack, Rodgers' time from snap of the ball to releasing it is 2.52 seconds, faster than the league average for quarterbacks (minimum 10 attempts) of 2.66 seconds.

When running quick game concepts, Rodgers has delivered an accurate, well-thrown ball 84.7 per cent of the time - the league average is 81.7.

Put simply, after being tormented by a divisional foe that has consistently proven their kryptonite, the Rams may now be faced with having to deal with a markedly similar gameplan executed by the best quarterback in the NFL last season.

The loss to the 49ers led to the Rams being labelled by many as a soft football team. Such aspersions will only grow more vociferous if they cannot capitalise on the Packers' personnel deficiencies and avoid a third straight defeat.

With the trades for quarterback Matthew Stafford and Miller and, most recently, the signing of wide receiver Odell Beckham Jr, the Rams have pushed all their chips to the middle, but a loss to Green Bay in the same circumstances as their defeat to San Francisco may leave most expecting them to again leave the table empty-handed come the end of the year.

Rams coach McVay highlights 'great dialogue' as key in re-signing future Hall-of-Famer Aaron Donald

He, obviously, ended up not retiring, with the Rams ultimately restructuring his contract to give him a record payday in early June. 

But from the time the Rams raised the Lombardi Trophy to the time Donald agreed to the massive raise, coach Sean McVay says his ongoing conversations with the future Hall of Famer were crucial in getting a deal done. 

"My dialogue with Aaron throughout the process I thought was key to be able to feel good about it but also understand what needed to get done to have him come back and lead the way for us," McVay said on Monday. 

Donald’s restructured deal guarantees him $95million over the next three years, making him the highest-paid non-quarterback in NFL history. 

The hefty price is justified, however, given he’s widely considered one of the best defensive players in NFL history. 

A Super Bowl championship was the last major accomplishment left to achieve for the 31-year-old Donald, who has three Defensive Player of the Year Awards and seven consecutive First Team All-Pro selections on his resume. 

So McVay understood why Donald wanted to take some time to evaluate his career after playing a vital role in the Rams’ Super Bowl victory over the Cincinnati Bengals with a pair of sacks against Joe Burrow. 

"When you reach (and win the Super Bowl), when he had been working so hard to try to get to that goal, there's an exhale," McVay said. "I think you want to be able to let the dust settle, figure out what's important. What can we do to accommodate that? If you still want to be able to play football."

Donald still has the passion to play and McVay credits their conversations as a big reason why one of the most feared defensive players ever will be suiting up for the Rams in their quest to repeat as Super Bowl champions. 

"(Donald and I) had great dialogue throughout the course of the offseason," McVay said. "I think like anything else, it's such a long process when you're able to play 21 games and if you include the pre-season, you're talking about 24 games last year. So many emotions."

Rams fearing high ankle sprain for seven-time Pro Bowler Donald

McVay revealed on Monday that the 31-year-old defensive tackle had an ankle sprain, although he was still undergoing examination on the severity. He said Rams' medical staff indicated they feared it was a high ankle sprain.

Donald joins quarterback Matthew Stafford (concussion protocol) and wide receiver Cooper Kupp (high ankle sprain) on the sidelines.

"We're finding that out right now," McVay told reporters about Donald's injury. "He's still meeting with the doctors and getting the necessary scans.

"On Wednesday when we re-convene I'll have a little bit more information for you."

Donald has five sacks, 10 tackles for a loss, 11 quarterback hits and a forced fumble in 11 games this season.

"Obviously we'll take the appropriate steps for Aaron in terms of how we move forward and what that means as far as his availability for this week and the weeks to come," McVay said.

McVay added there was no update on Stafford, who remains in protocol, but rejected talk of shutting down all their star players despite the reigning Super Bowl champions' 3-6 record.

"I think you've got to take each individual case," he said. "As a competitor for those players, you want to be mindful of all the things that go into that. I've always consistently said being smart. They're all factors. We're trying to compete.

"But it's been something nobody could have predicted. When it rains, it pours."

On Sunday, the Rams confirmed wide receiver Allen Robinson II will miss the remainder of the season with a foot stress fracture.

Rams release star running back Todd Gurley

Three-time Pro Bowler Gurley was selected by the Rams as the number 10 overall pick in the 2015 NFL Draft.

Gurley moved with the team from St Louis to Los Angeles and was the NFL Offensive Player of the Year in 2017, before helping the Rams to the Super Bowl in the following season.

The 25-year-old former Georgia star managed 72 starts, 5,404 yards and 70 touchdowns in total.

Gurley had signed a four-year, $60million contract less than two years ago but subsequently suffered with knee problems as the offense toiled last year.

Keeping Gurley on the team on Thursday would reportedly have cost the Rams $10.5m, and they opted to release the player when no trade materialised.

Fellow Rams star Aaron Donald responded to the news by replying to a Twitter post from the NFL with a single angry emoji.

Cornerback Jalen Ramsey simply posted: "Wow."

The Rams also released linebacker Clay Matthews, who joined the team as a free agent in 2019 and played 13 games.

Rams star Aaron Donald not retiring and will receive record pay through 2024

After some reports had surfaced that the three-time Defensive Player of the Year was considering retirement, NFL.com reported Monday that the Rams have restructured Donald's contract to guarantee him $95m over the next three seasons. 

While no years were added to Donald's deal, the added guaranteed money will make the seven-time All-Pro the highest-paid non-quarterback in NFL history, according to NFL.com's Ian Rapoport. 

One of the most disruptive defenders ever, Donald now turns his focus towards helping the Rams repeat as Super Bowl champions. 

Donald, 31, had 3.5 sacks last postseason, including two in Super Bowl LVI against the Cincinnati Bengals, helping to lead the Rams to their first title since the 1999 season. 

Drafted by the Rams 13th overall in 2014, Donald is the centerpiece of a "win-now" roster filled with high-priced veterans, such as quarterback Matthew Stafford, cornerback Jalen Ramsey and receiver Cooper Kupp. 

Donald's 98 career sacks rank sixth among active players and are tied for the fourth most all-time in the first eight seasons of a player's career.