Shelly-Ann Fraser-Pryce is hopeful she will improve on her 200m lifetime best when she competes at the Diamond League’s Herculis meet in Monaco where she goes up against Shaunae Miller-Uibo and Marie Josee Ta Lou on Friday.
The 34-year-old, 2012 Olympic silver medalist, ran a personal best of 21.79 to win the half-lap sprint at the Jamaican national championships on June 27 but said there were things she can improve on before she goes into the Olympic Games in Tokyo. She wants to focus on making those improvements when she races in Monaco.
“I know Monaco has a very good track and the last time I ran (the 200m) was in Kingston and I ran 21 and I definitely felt like there are phases in that race where I could have done better, so I am hoping to do that tomorrow,” said Fraser-Pryce while at a pre-meet press conference in Monaco today.
“I am working on phases that will give me the advantage.”
The four-time world champion revealed that she is in the best shape of her life and gave credit to her coach Reynaldo Walcott, whom she said has helped put her in the position she now finds herself in.
“I’d definitely say I am in the best shape of my life and what a time for that to happen. It’s been something that I have been working so hard towards to break the 10.7 barrier and to be able to do it under the conditions that I did, I know I am definitely able to go faster,” she said.
“My coach was actually a part of my old coaching system (at MVP) before he left, so I think what has made the difference this year is focusing on the technique and that came through a lot of endurance work because as a sprinter I was so focused on my turnovers and less about having big strides and maintaining towards the end so I definitely think that was where the difference was made, endurance, keeping my technique and changing my technique.”
She admitted that this has been an exciting year for her having achieved one of her main goals of running below 10.7 seconds, which has now given her more confidence in the pursuit of her ultimate goal of winning a third Olympic 100m title, something no other woman has done.
“I am definitely having fun. I’ve said for a long time that my dream was to run below 10.7 because I’ve been running 10.7s every year at every championship and to be able to break the 10.7 barrier is just something that I really wanted to do and now that I am able to do it, I feel so much more confident in my technique and being patient with the phases of the race and I think that has definitely made the difference in terms of the 200m,” she said.
“To be able to stand on the podium at my fourth Olympics is definitely one of the goals and I am working so hard towards it but as an athlete, I have always understood that you take it a day at a time, a step at a time, and I think coming here to Monaco to run this 200m will definitely put me in a position to make it happen.
“I am delighted that I even have this opportunity to contend because not a lot of athletes get the opportunity to contend for a fourth Olympic Games and three Olympic gold medals so I am excited about that opportunity and I am looking forward to it. Things have been going great so far and I am relishing the moment, the excitement of what female sprinting has become.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Hydel successfully defends High School Girls Championships of America 4x100m title
Hydel High successfully defended their High School Girls Championships of America 4x100m relay title, as Jamaican schools swept the podium on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
The team comprising Shemonique Hazel, Alliah Baker, Shania Myers and Jody-Ann Daley, clocked 44.71s in victory, as they fended off the challenge of Edwin Allen’s quartet Trezeguet Taylor, Theianna-Lee Terrelonge, Renecia Edwards and Jounee Armstrong of Edwin Allen, who clocked 44.96s. St Jago's team of Briana Campbell, Adora Campbell, Bryana Davidson and Quanna Walker, placed third in 45.14s.
Hydel’s captain Baker beamed with delight at the feat.
“We came out here to win and we executed we always say that we are one team, we are here for each other and so we just came out and delivered. We were confident, so we just told each other to stay calm and trust God,” she said shortly after the race.
Munro’s Hendricks, JC’s Penn, Israel secure victories on day two at Penn Relays
Munro College’s Chad Hendricks and JC’s Chavez Penn and Balvin Israel all secured wins on day two of the 128th Penn Relays at Franklin Field in Philadelphia on Friday.
Hendricks, a silver medallist at both the ISSA Boys and Girls Championships and the Carifta Games, threw an excellent 66.17m to take top spot in the High School Boys’ discus ahead of Bergen Catholic’s Benjamin Shue (61.55m) and Christian Brothers’ Ashton Hearn (58.42m).
Penn, who won the high jump and triple jump double at both the ISSA Boys and Girls Championships and Carifta Games, produced 15.38m to comfortably win the triple jump ahead of Wolmer’s Boys’ Nicardo Grey-Clarke (14.52m) and Cornwall College’s Obrien Bowen (14.49m).
Israel added to his long jump gold medal at Champs with 7.24m to take top spot Friday. KC’s Nathan Wade, who took silver at Champs, was once again second with 7.09m while Calvert Hall College’s Antoine McNair Jr was third with 7.09m.
Excelsior headlines finalists for Boys Championships of America 4x100m final at Penn Relays
A host of Jamaican schools will line up in the final of the High School Boys Championships of America 4x100m final, as they successfully navigated the qualifiers on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
Leading the qualifiers was the Excelsior quartet of Ryeem Walker, Damor Miller, Malike Nugent and Lennon Green, which clocked a brisk 40.62 seconds to top their heat.
They will be joined by local rivals Kingston College (41.30s), St Jago (41.35s), St George’s College (41.42s), Calabar High (41.70s) and Jamaica College (41.73s), and Wolmer’s Boys (41.84s). The other two lanes in the medal event will be occupied by Washington DC-based Archbishop John Carroll (41.49s) and Virginia-based West Springfield (41.77s).
Meanwhile, the High School Boys International final, also scheduled for Saturday, will see six Jamaican schools going up against those from Trinidad and Tobago, St Vincent and the Grenadines and The Bahamas, respectively.
St Elizabeth Technical (STETHS) headlines that field, after they posted the fastest qualifying time of 42.26s, followed by Cornwall College (42.53s) and the Bahamian school Queens College (42.61s). St Benedict’s, of out the twin island republic, and Munro College, both clocked 42.83s, while St Vincent Grammar (43.11s), Petersfield (43.14s), St Catherine (43.26s) and Vere Technical (43.55s), are the other qualifiers.
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