HUGHES...to have great competition like that at the Racers Grand Prix is just a great indicator to see where we're at.
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Winning a first global individual medal at last year’s World Championships whetted Zharnel Hughes’s appetite for more success, and so it comes as no surprise that the Anguillan-born Great Britain sprint sensation is strongly optimistic about clinching a medal at this summer’s Olympic Games in Paris.
In fact, if Hughes’s confidence to top his performances from last year is anything to go by, then he could very well accomplish the feat, provided he maintains a clean bill of health throughout the season.
During last year’s electrifying campaign, which ended with his World Championships bronze in the men’s 100m final, Hughes broke Olympic champion Linford Christie’s 100m British national record when he clocked a personal best 9.83 seconds at the New York Grand Prix, in June.
A month later, at the UK Athletics Championship, Hughes ran a brisk 19.77s, which is faster than John Regis’s national 200m record, but the time was wind-aided and, as such, was recognised as a record. However, Hughes, with his superb form, inevitably established a new record when he clocked a wind-legal 19.73s at the London Diamond League.
With that in mind, coupled with his relentless work ethic and resolute pursuit of excellence, Hughes is poised to make another significant impact on the world stage this year. Whether or not it will be an Olympic gold medal triumph is left to be seen.
“It's the Olympic year, so obviously you want to better what you did last year. I'm happy with how last year turned out for me, and this year is very much more exciting. I'm preparing myself nicely. I'm feeling fit and ready to go. Obviously as an athlete, you want to lower your personal best every year, but unfortunately, sometimes it doesn't work out like that. But I'm definitely aiming to lower my personal best both in the 100m and 200m,” Hughes declared.
“I'm in good shape and I’m excited. I've definitely counted myself as one of them (athletes) to be reckoned with (for an Olympic gold medal). I'm never going to count myself out now because you've seen what happened last year, and I'm excited to top my performance from last year,” he added.
Though he 48.25s in a 400m run in February, followed by a 20.40s-clocking in March, the 28-year-old pointed out that he is yet to really hit top gear in preparation for the upcoming Olympic Games, but is aiming to do so at the sixth edition of the Racers Grand Prix, on June 1, at Jamaica's National Stadium.
At the Racers Grand Prix, Hughes will line up alongside Racers Track Club teammate Oblique Seville and American World champion Noah Lyles in the 100m, which he considers a good prelude for what could come at the Paris Games.
“I'm looking forward to it, I was listening for who was going to be there; Oblique and I have been training pretty good and I know both of us representing coach Glen Mills, will be bringing it on the day. So, I look forward to who's in the field, especially with Lyles being there,” Hughes said.
“This race is to get you prepared for what's to come later in the summer. So, to have great competition like that at the Racers Grand Prix is just a great indicator to see where we're at, and what we can tweak going into our national trials, because my trials will be the latter part of June. So, for me, I'm looking forward to this race and the following week I'll have the European Championships as well. So, it'll be a great indicator for me,” he shared.
Working tirelessly under the watchful eyes of decorated coach Mills, Hughes, a four-time European Champion, has upped the ante in the gym to improve his strength, as he is leaving no stone unturned in his quest for Olympic glory.
“My training has been going tremendously well. I'm excited to open up properly (at Racers Grand Prix) because my first race wasn't so good because I had a little niggle, but I've overcome that now and I'm very excited to see what's there. I've worked on my strength a lot, physically, I'm a lot stronger and I just want to keep on top of my mental health as well,” Hughes revealed.
“Those things are very crucial going into an Olympic year, so you have to be very focused. You have to ensure that your body is properly fit as well in order to go there to give the best that you're looking for. So, I'm pretty sharp on keeping my mental focus up and ensuring that I'm properly recovered,” he ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile
Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.
Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.
"I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."
For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.
Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.
With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
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