Shelly-Ann Fraser-Pryce is hopeful she will improve on her 200m lifetime best when she competes at the Diamond League’s Herculis meet in Monaco where she goes up against Shaunae Miller-Uibo and Marie Josee Ta Lou on Friday.
The 34-year-old, 2012 Olympic silver medalist, ran a personal best of 21.79 to win the half-lap sprint at the Jamaican national championships on June 27 but said there were things she can improve on before she goes into the Olympic Games in Tokyo. She wants to focus on making those improvements when she races in Monaco.
“I know Monaco has a very good track and the last time I ran (the 200m) was in Kingston and I ran 21 and I definitely felt like there are phases in that race where I could have done better, so I am hoping to do that tomorrow,” said Fraser-Pryce while at a pre-meet press conference in Monaco today.
“I am working on phases that will give me the advantage.”
The four-time world champion revealed that she is in the best shape of her life and gave credit to her coach Reynaldo Walcott, whom she said has helped put her in the position she now finds herself in.
“I’d definitely say I am in the best shape of my life and what a time for that to happen. It’s been something that I have been working so hard towards to break the 10.7 barrier and to be able to do it under the conditions that I did, I know I am definitely able to go faster,” she said.
“My coach was actually a part of my old coaching system (at MVP) before he left, so I think what has made the difference this year is focusing on the technique and that came through a lot of endurance work because as a sprinter I was so focused on my turnovers and less about having big strides and maintaining towards the end so I definitely think that was where the difference was made, endurance, keeping my technique and changing my technique.”
She admitted that this has been an exciting year for her having achieved one of her main goals of running below 10.7 seconds, which has now given her more confidence in the pursuit of her ultimate goal of winning a third Olympic 100m title, something no other woman has done.
“I am definitely having fun. I’ve said for a long time that my dream was to run below 10.7 because I’ve been running 10.7s every year at every championship and to be able to break the 10.7 barrier is just something that I really wanted to do and now that I am able to do it, I feel so much more confident in my technique and being patient with the phases of the race and I think that has definitely made the difference in terms of the 200m,” she said.
“To be able to stand on the podium at my fourth Olympics is definitely one of the goals and I am working so hard towards it but as an athlete, I have always understood that you take it a day at a time, a step at a time, and I think coming here to Monaco to run this 200m will definitely put me in a position to make it happen.
“I am delighted that I even have this opportunity to contend because not a lot of athletes get the opportunity to contend for a fourth Olympic Games and three Olympic gold medals so I am excited about that opportunity and I am looking forward to it. Things have been going great so far and I am relishing the moment, the excitement of what female sprinting has become.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Olympic champion Julien Alfred promotes St. Lucia as Tourism Ambassador during UK visit
Julien Alfred, St. Lucia’s Olympic 100m champion, is currently on an influential tour of the United Kingdom in her new role as Tourism Ambassador for her island nation. The title was bestowed on her in September, following her historic victory at the 2024 Paris Olympics, where she captured gold in the 100m and became the first St. Lucian to do so. Accompanied by a senior delegation led by Minister of Tourism Dr. Ernest Hilaire, Alfred is participating in a series of high-profile events aimed at promoting St. Lucia’s culture, beauty, and hospitality.
Kicking off her week on Saturday, Alfred explored iconic London landmarks, including Buckingham Palace, the London Eye, and St. Paul’s Cathedral. Joining her was fellow athlete Imani-Lara Lansiquot, a British Saint Lucian sprinter who won silver with Team GB in the women’s 4x100m relay in Paris. The two shared moments of camaraderie as they toured the city, embodying the rich connection between St. Lucian talent on the global stage.
One of the highlights of Alfred’s trip was a celebratory event at The Great Hall in Leyton, organized by the Saint Lucia High Commission and the Saint Lucia Tourism Authority (SLTA). Alfred was the guest of honour at the vibrant gathering, which drew around 350 members of the St. Lucian diaspora and showcased the island’s arts and culture. Performers included Tysiah Edwards, the Lucianites Quadrille dancers, West End star Tanya Edwards, and celebrated musician Sherwinn Dupes Brice, among others. The event was officially hosted by Saint Lucia’s High Commissioner to the UK, H.E. Anthony Severin, with Alfred delivering a heartfelt speech about her journey to Olympic glory and the pride she felt in representing her island on the world stage.
As part of her ambassadorial duties, Alfred participated in a series of media engagements, conducting interviews with major outlets across the BBC. During these interviews, she shared her Olympic story and expressed her excitement about promoting St. Lucia’s unique appeal to the British audience. Highlighting the natural beauty, cultural vibrancy, and warmth of St. Lucia, Alfred’s appearances underscored her passion for her homeland and her eagerness to welcome new visitors to the island.
Later, Alfred and the delegation, including SLTA board chair Thaddeus M. Antoine and CEO Louis Lewis, were given an exclusive tour of the UK Parliament. This was followed by a reception at the House of Commons, where she met key members of Parliament and prominent figures in the travel industry.
Through this week of events, Alfred continues to embody the pride of St. Lucians everywhere, strengthening the bond between her homeland and the international community.
Fitness athlete Deidre Lewis thrilled with third-place finish at Mr. and Miss Argentina Pro, eyes further improvements for Chile
Jamaican fitness athlete Deidre Lewis is celebrating a well-earned third-place finish at the IFBB Pro Mr. and Miss Argentina competition, where she competed in the Bikini Fitness Professional category. Lewis stood proudly on the podium behind Brazilian competitors Larissa Dick, who claimed the title, and Flavia Carneiro, who placed second. Rounding out the top five were Franziska Lohberger of Germany in fourth and Anna Wozniakowska of Poland in fifth, completing a competitive lineup of elite pros.
Competing against a field of nine accomplished athletes, Lewis expressed her satisfaction with her performance, crediting her success to adjustments she made based on judges’ feedback from previous competitions. Earlier this year, she competed in the Roger Boyce Classic in Barbados, where judges advised her to work on tightening her glutes. Taking this feedback to heart, Lewis dedicated herself to refining her physique, increasing both muscle definition and overall balance.
"I am pleased, elated, and satisfied," Lewis said. "I made major improvements based on the judges' feedback and where I want to be in the sport, and it paid off. It was a tough lineup with nine competitive pros, and I am happy I represented my country well."
For her Argentina showing, Lewis maintained her size from the Barbados competition and focused on making her legs slightly bigger to enhance her shape and symmetry. Her efforts paid off, and she left a strong impression on the judges and audience alike. Still, she remains determined to push her performance to even greater heights.
Reflecting on feedback from Argentina, Lewis shared that the judges suggested she could benefit from presenting a more shredded look. With her next competition, the Mr. Universe Chile Pro on November 23-24, just weeks away, Lewis plans to dial in her conditioning to meet this goal and present an even more refined physique on stage.
With her dedication to continuous improvement, Deidre Lewis is proving herself to be a force in the Bikini Fitness Professional category. Her podium finish in Argentina highlights her growth in the sport, and her sights are now firmly set on achieving even greater success in Chile.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
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