Track and field icon Shelly-Ann Fraser-Pryce has revealed that she is being patient with her recovery as she jump-starts her preparation for what will be her final Olympic Games in Paris next year.
The Jamaican superstar, who will be 37 years old in December, is attempting to win a third Olympic 100m gold medal to add to the ones she won in Beijing in 2008 and London in 2012. She will also be hoping to extend her incredible record of being the only woman to win a medal in the 100m at five consecutive Olympic Games.
It is a tall order, especially when one considers that she will be attempting these history-making feats against possibly the fastest women’s 100m field ever assembled, especially if the likes of world champion Sha’Carri Richardson (10.65), Shericka Jackson (10.65), Elaine Thompson-Herah (10.54), Marie Josee Ta Lou (10.72) and Julien Alfred (10.81) show up in their best form.
However, like the warrior she has been for more than a decade, the self-styled Pocket Rocket remains undaunted. But first, she has to heal her body that has been showing signs of wear and tear with knee, hamstring and other undisclosed injuries that significantly impacted her 2023 season.
“It’s not really my knee alone that has been giving me trouble but at this stage of my career I am trying to be patient in my recovery, making sure I give myself enough time to come back and not to rush coming back,” said the five-time world 100m champion.
“One of the beauties about me is the fact that I am really tough mentally and I know what the end goal is, what I want to achieve and what I need to do to get there. So, I really want to be patient with myself and trust in my doctors and my team to make sure that next year I am ready to stand on the line first at the national championships and then ultimately, in Paris.
“I know within my heart that there is so much more to come and once I have that belief and that God will give me the strength to get to that point.”
She expressed unwavering confidence that once she is healthy again, she will be capable of taking on all challengers who will likely line up in Paris.
“Without a doubt. It’s athletics, injuries happen,” she declared. “I have been blessed to not have many throughout my career and I think that is what I am relying on, the fact that I have been relatively good in terms of health; apart from my knee and whatever else is happening, I’ve been good. I am just looking forward to just getting healthy 100 per cent fit and sometimes you won’t be 100 per cent but 90 is good enough for me.”
Fraser-Pryce, who boasts a personal best of 10.60 which makes her the third fastest woman all time, said she will rely on her tried and proven method of success that has seen her win two individual 100m gold medals, five World 100m titles, a 200m title and a chest full of other medals during the course of her career that began 16 years ago as a relay substitute at the 2007 World Championships in Osaka, Japan.
“The depth of the sprinters has always been there, for female sprinting. There’s always a host of different athletes that are coming and preparing and for me the focus is staying focused on your own lane, on what you need to do to get to the top, “she said. “As far as I am concerned having competition is good. It pushes you, it makes you aware that you can’t just go to practice and think that’s enough. You have to work, you have to be committed to that work and you have to be willing to go the extra mile.
“I don’t think about the depth, really, it’s always been there, it’s not going to change. It is what it is. It’s the Olympics, everybody wants to win an Olympic medal. So I don’t want to spend my time focusing on what others are doing but instead I invest the time and effort in my own craft and make sure that when the Olympics come around I will be ready.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Julien Alfred named finalist for World Track Athlete of the Year among elite group of Olympic champions
St. Lucia’s Julien Alfred has been announced as one of only two finalists for the Women’s Track Athlete of the Year, joining a select group of elite athletes recognized for their extraordinary achievements at the 2024 Paris Olympics. Alfred, who made history as the Olympic 100m champion, shares the nomination with America’s Sydney McLaughlin-Levrone, the 400m hurdles gold medalist, in one of the most prestigious categories of the World Athletics Awards.
Alfred’s selection is a testament to her incredible season and historic achievements, as she became the first St. Lucian to capture Olympic gold, blazing her way into the record books and capturing the pride of her nation and the Caribbean region.
In the men’s track category, Norway’s Jakob Ingebrigtsen and Botswana’s Letsile Tebogo stand as finalists for their outstanding performances. Ingebrigtsen, who won gold in the Olympic 5000m, showcased his tactical mastery and resilience in a fiercely contested race. Tebogo, meanwhile, surged to victory in the 200m final, demonstrating remarkable speed that highlighted his arrival on the global stage as one of the world’s top sprinters.
In the field events, Ukraine’s Yaroslava Mahuchikh and Belgium’s Nafissatou Thiam are recognized for their Olympic victories in high jump and heptathlon, respectively. Mahuchikh thrilled audiences with her powerful jumps that secured her the Olympic high jump title, while Thiam’s exceptional all-around abilities earned her a gold in the heptathlon, marking yet another milestone in her storied career.
For the men’s field category, Sweden’s Mondo Duplantis and Greece’s Miltiadis Tentoglou were selected as finalists. Duplantis, the Olympic pole vault champion, continued his dominance in the event with yet another gold, while Tentoglou captured the long jump title, showcasing his skill and consistency with a leap that secured him Olympic glory.
In out-of-stadium events, Kenyan marathon record-holder Ruth Chepngetich and Netherlands’ Olympic marathon champion Sifan Hassan are both celebrated for their monumental achievements on the road. Chepngetich has been a powerhouse in marathon running, while Hassan, already an established name on the track, made a remarkable transition to the marathon with her victory in Paris.
On the men’s side, Ecuador’s Brian Pintado and Ethiopia’s Tamirat Tola are finalists for their triumphs in the Olympic 20km race walk and marathon, respectively. Pintado’s endurance and technique earned him gold in race walking, while Tola’s marathon victory in Paris reaffirmed his standing among the world’s premier distance runners.
The World Athletics Awards ceremony will celebrate these champions, recognizing their dedication and outstanding achievements that have pushed the boundaries of the sport. For Julien Alfred, this nomination highlights an unforgettable year, as her Olympic victory resonates deeply within her homeland and across the Caribbean, inspiring a new generation of athletes.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
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