Track and field icon Shelly-Ann Fraser-Pryce has revealed that she is being patient with her recovery as she jump-starts her preparation for what will be her final Olympic Games in Paris next year.
The Jamaican superstar, who will be 37 years old in December, is attempting to win a third Olympic 100m gold medal to add to the ones she won in Beijing in 2008 and London in 2012. She will also be hoping to extend her incredible record of being the only woman to win a medal in the 100m at five consecutive Olympic Games.
It is a tall order, especially when one considers that she will be attempting these history-making feats against possibly the fastest women’s 100m field ever assembled, especially if the likes of world champion Sha’Carri Richardson (10.65), Shericka Jackson (10.65), Elaine Thompson-Herah (10.54), Marie Josee Ta Lou (10.72) and Julien Alfred (10.81) show up in their best form.
However, like the warrior she has been for more than a decade, the self-styled Pocket Rocket remains undaunted. But first, she has to heal her body that has been showing signs of wear and tear with knee, hamstring and other undisclosed injuries that significantly impacted her 2023 season.
“It’s not really my knee alone that has been giving me trouble but at this stage of my career I am trying to be patient in my recovery, making sure I give myself enough time to come back and not to rush coming back,” said the five-time world 100m champion.
“One of the beauties about me is the fact that I am really tough mentally and I know what the end goal is, what I want to achieve and what I need to do to get there. So, I really want to be patient with myself and trust in my doctors and my team to make sure that next year I am ready to stand on the line first at the national championships and then ultimately, in Paris.
“I know within my heart that there is so much more to come and once I have that belief and that God will give me the strength to get to that point.”
She expressed unwavering confidence that once she is healthy again, she will be capable of taking on all challengers who will likely line up in Paris.
“Without a doubt. It’s athletics, injuries happen,” she declared. “I have been blessed to not have many throughout my career and I think that is what I am relying on, the fact that I have been relatively good in terms of health; apart from my knee and whatever else is happening, I’ve been good. I am just looking forward to just getting healthy 100 per cent fit and sometimes you won’t be 100 per cent but 90 is good enough for me.”
Fraser-Pryce, who boasts a personal best of 10.60 which makes her the third fastest woman all time, said she will rely on her tried and proven method of success that has seen her win two individual 100m gold medals, five World 100m titles, a 200m title and a chest full of other medals during the course of her career that began 16 years ago as a relay substitute at the 2007 World Championships in Osaka, Japan.
“The depth of the sprinters has always been there, for female sprinting. There’s always a host of different athletes that are coming and preparing and for me the focus is staying focused on your own lane, on what you need to do to get to the top, “she said. “As far as I am concerned having competition is good. It pushes you, it makes you aware that you can’t just go to practice and think that’s enough. You have to work, you have to be committed to that work and you have to be willing to go the extra mile.
“I don’t think about the depth, really, it’s always been there, it’s not going to change. It is what it is. It’s the Olympics, everybody wants to win an Olympic medal. So I don’t want to spend my time focusing on what others are doing but instead I invest the time and effort in my own craft and make sure that when the Olympics come around I will be ready.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships
Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.
The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).
200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.
The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).
Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.
Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.
Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).
The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.
Alfred, Richardson to renew rivalry from Paris at Zurich Diamond League on Sept 5
St Lucia’s 100m Olympic champion Julien Alfred and American silver medallists Sha’Carri Richards are set to renew their rivalry at next week’s Zurich Diamond League, which will mark their first meeting since the Paris Olympic Games.
The September 5 meet to be held at the Weltklasse will be an opportunity for Alfred to solidify her class and status against some of the best in the world, while for Richardson, it will be a shot at redemption where possibly lowering the St Lucian’s colours is concerned.
That cool and wet August 3 night at the Stade de France will be fresh in the minds of both athletes, as Alfred became her country's first Olympic champion when she exploded from the blocks and maintained her speed and composure to hold off a charging Richardson, who had to overcome a slow reaction out of the blocks to make up ground.
Alfred, 23, later added more accolades and history to her name with a silver medal win in the 200m, becoming her island’s Saint Lucia's first-ever double Olympic medallist.
For Richardson, 24, making up ground after a slow start—which is somewhat of a bad habit, as she stumbled at US Olympic Trials and came back to win—underscored her blistering turn of foot.
Though her quality was always on display, many didn’t view her as a title contender until she swept past both Jamaican stalwarts Shelly-Ann Fraser-Pryce and Shericka Jackson to win last year's World Championships title.
In this rematch between Alfred and Richardson, Great Britain’s European champion Dina Asher-Smith will also be added to the mix to get her shot at both, as she surprisingly missed out on the Paris Olympic final after she placed fifth in her semi-final.
It is indeed set to be an intriguing showdown between four of the world’s best female sprinters, as Switzerland's Mujinga Kambundji, who placed sixth in Paris, will also be aiming to make an impression on home soil.
BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs
Adaejah Hodge of the British Virgin Islands (BVI) delivered a stunning performance to cop gold in the women’s 200m final at the World Under-20 Championships, while Jamaica’s Shanoya Douglas claimed bronze in Lima, Peru, on Friday.
Hodge, 18, who claimed silver in the same event at the 2022 Championships, upgraded her medal to gold as she topped the field in 22.74s, marking a significant milestone in her budding career.
The Olympian’s victory was the highlight of a successful night for the Caribbean, as 16-year-old Douglas also secured a spot on the podium, finishing third in 23.10s in a thrilling race that once again showcased the region's sprinting prowess. The Caribbean duo was separated by Australia’s Torrie Lewis, who clocked a personal best of 22.88s for second.
From the gun, Hodge, who was determined to improve on her previous silver medal finish, established herself as a solid contender for the top spot. With powerful strides and impeccable form, she maintained her composure around the curve and later exploded in the straight to leave rivals in her wake.
Hodge’s win and Douglas’ bronze brought the curtains down on what was the most successful for the Caribbean since the start of the five-day Championships, as Kerrica Hill earlier copped Jamaica’s second gold medal when she clocked 12.99s to top the women’s 100m hurdles. She won ahead of Croatia’s Mia Wild (13.15s) and Delta Amidzovski (13.24s) of Australia.
Jamaica now has two gold medals and one bronze, while Hodge claimed her country's first medal.
Carlos Brown Jr (21.51s) of the Bahamas finished eighth in the men's 200m final.
Prior to that, Jamaica’s Richard Hall and Cuba’s Yander Herrera missed out on the podium in the men’s final, as both clocked in at 13.46s for fifth and sixth. The event was won by American Ja’Kobe Tharp in a new World Under-20 leading time of 13.05s.
His compatriot Andre Korbmacher (13.14s) was second, with China’s Yuanjiang Chen third in 13.21s, a national Under-20 record.
Meanwhile, Michelle Smith of US Virgin Islands once again established herself as the gold medal favourite, as she was the fastest through to Saturday’s final. Smith clocked a brisk 56.39s to win semi-final two, while Haiti’s Gloria Guerrier (1:00.20) finished eighth and failed to progress.
Jamaica’s Kelly Ann Carr suffered a similar fate in semi-final three as she placed eighth in 1:00.33.
Only one Caribbean athlete will be present in the men’s final and that is Jamaica’s Daniel Wright, who topped semi-final three in 51.11s, while Trinidad and Tobago’s Cheyne West (53.09s) placed seventh in the same race and missed out.
Another Jamaican Trevoy Smith (54.24s), also finished down the track in a brisk semi-final one, which saw the top two qualifiers crossing the line together in a World Under-20 leading time of 49.36s.
The 400m hurdles finals are scheduled for 4:35pm Jamaica time on Saturday.
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