As the world awaits the announcement of the 2024 World Athletics Women’s Track Athlete of the Year, CANOC President Keith Joseph has expressed pride and support for St Lucia’s Julien Alfred, a finalist for the prestigious award alongside the USA’s Sydney McLaughlin-Levrone. The award decision will be revealed on December 1, marking a historic moment for the Caribbean athlete, who already secured gold in the 100m and silver in the 200m at the Paris Olympics.

Joseph highlighted the significance of Alfred’s accomplishment, noting her meteoric rise from a small island with a population of under 150,000. “For the very first time in decades, a Caribbean athlete, not from any of the larger islands, and with a population of less than 150,000, is among the finalists. We are here referring to St Lucia’s track and field gem, Julien Alfred… who has literally stormed into the sporting history of her native land,” he stated.

Joseph traced Alfred’s journey from her early promise in athletics to her dominance at the CARIFTA Games, the NCAA Division 1, the World Athletics Indoor Championships, and the Central American and Caribbean Games, describing her victory in Paris as a “feat of pure beauty, grace, incredible confidence, and impeccable timing.”

Reflecting on the history of Caribbean success in track and field, Joseph drew parallels to other trailblazing athletes from the region. He recalled Arthur Wint’s first Olympic gold for Jamaica in 1948, Hasely Crawford’s 1976 win for Trinidad and Tobago, and this year’s historic achievements with the national anthems of Dominica and St Lucia being played for the first time at the Olympics. “In Paris, two of our region’s smallest islands – Dominica and St Lucia - had their anthems played for the first time at the Olympic Games. It was track and field athletics yet again,” Joseph said.

Joseph also acknowledged the achievements of other Caribbean athletes across various disciplines, especially those who have overcome unique challenges from small island nations. “We are generally considered small, even micro in some cases, but we are aware of which nations in our midst are the smallest and the very special challenges they face,” he emphasized.

In closing, Joseph extended CANOC’s full support for Alfred as she aims to etch her name in history as the World Athletics Female Athlete of the Year. “We extend best wishes to Julien Alfred in her quest to win the coveted title of World Athletics Female Athlete of the Year 2024. We certainly hope that she has the benefit of the votes of all of our members, etching her name in yet more sporting history in 2024,” he concluded.

Olympic 100m champion Julien Alfred concluded her tour of the United Kingdom on Thursday with visits to two schools in Ladbroke Grove, London, where she inspired students from the vibrant Saint Lucian community in the area. This wraps up a whirlwind week for Alfred, who has been actively promoting St. Lucia in her new role as the island’s Tourism Ambassador.

Alfred’s day began at St. Mary’s Primary School, where students, aged 5 to 11, welcomed her with a special assembly and a hymn, creating a warm, uplifting start to the visit. Alfred gave an inspiring talk to the young audience, sharing her journey from her small Caribbean island to the Olympic podium, and then answered questions from eager students about her achievements and what it’s like to be an Olympian.

The visit continued at All Saints Catholic College, a secondary school for students aged 11 to 17, where Alfred joined a Physical Education lesson, offering insights into the training and challenges that helped shape her career. Following a tour of the school, she participated in an assembly featuring the school’s steel pan band, answering students' questions on her historic gold-medal victory at the 2024 Paris Olympics and her excitement about her new ambassadorial role.

Alfred was joined by acclaimed British Saint Lucian author Laura Henry-Allain, the Mayor of the Borough of Kensington and Chelsea, and His Excellency the High Commissioner for Saint Lucia, adding to the event's significance for the local community.

Reflecting on her week-long UK tour, Alfred shared, “It’s been quite the week. On Saturday I met with other ambassadors from Asia and Africa with His Excellency the High Commissioner. On Sunday I met my people, St Lucians in the UK, on Monday I spoke to media about my new role and then it was World Travel Market. To see all the countries around the world being represented was quite something. It’s been an honour to use my platform to help promote my island.”

Alfred’s ambassadorship follows her incredible success at the 2024 Paris Olympics, where she became the 100m champion, making history for St. Lucia. Now, with her UK commitments complete, Alfred will return her focus to preparing for the 2025 World Athletics Championships in Tokyo, Japan, where she will aim to continue her stellar track record.

Alfred’s UK tour has not only strengthened ties with the St Lucian community in the UK but also highlighted the island on a global stage, underscoring her dedication to her role as an ambassador both on and off the track.

Olympic champion Julien Alfred, who rose to global fame this summer by winning gold in the 100 metres at the Paris Olympic Games, has revealed in an interview with Sky Sports that she nearly withdrew from the Games due to the intense pressure she felt after a standout performance earlier in the year. The 23-year-old, who clocked an impressive 10.72 seconds to claim her title as the world's fastest woman, shared her journey through the mental and physical challenges she faced leading up to her historic win.

Reflecting on her victory at the Stade de France, Alfred said, “I remember screaming so loud and bursting into tears just knowing all my hard work and sacrifice has paid off and knowing how hard it was to get to that point in my career. All I could do was just cry.”

However, after winning gold in the 60m at the World Indoor Championships in Glasgow earlier this year, Alfred admitted she felt overwhelming pressure to continue delivering exceptional performances. “I put so much pressure on myself after the World Indoors that I have to deliver every single time,” she said. “My coach took me off the track, took me out of competition so I can just focus on my mental health and my physical health as well.”

 The expectation to perform at her peak weighed heavily on Alfred, especially as she took on the role of a trailblazer for St. Lucia. “That was such a hard time for me where I felt like there’s no way I’m going to continue, there’s no way I feel like I have the mental capacity to go to the line again and to represent my country,” she admitted. “Suddenly I got more attention, especially after winning the World Indoors, that I was not used to. I'm just so used to doing well and going back to my shell where I just work on the little things and then go back on the line whenever I have to again.”

Despite the struggle, Alfred overcame the pressure, becoming not only St. Lucia’s first Olympic gold medalist but also securing silver in the 200m three days later, marking her country’s first two Olympic medals. Known affectionately as “Ju Ju” back home, Alfred returned to the track determined to make her nation proud, sharing the podium with American stars Sha’carri Richardson and Melissa Jefferson.

During her time in the UK as St. Lucia's Tourism Ambassador, Alfred has embraced her role as a national icon. She represented her country at the World Tourism Market and visited schools to inspire young students, encouraging the next generation to pursue their dreams.

Olympic 100m champion Julien Alfred of Saint Lucia made a celebrated appearance at the World Travel Market (WTM) in London, engaging with members of the travel industry and the general public as Saint Lucia’s Tourism Ambassador. Alfred, who earned the ambassadorial role in September following her historic gold medal win in the 100m at the Paris Olympics in August, has been the face of Saint Lucia’s tourism efforts in London since her arrival last weekend.

At just 23 years old, Alfred has quickly become an icon for Saint Lucia, not only as the country’s first Olympic gold medalist but also as a silver medalist in the 200m. Her presence at WTM, the premier global event for the travel industry, has drawn significant interest. The event, which has been held annually for over 40 years, attracts approximately 45,000 attendees from more than 150 countries, providing a platform for key players in the tourism sector to connect, share ideas, and foster business relationships.

Over the past two days, Alfred has been actively involved in WTM activities, meeting with travel industry professionals and the general public. Her role as Tourism Ambassador allows her to promote Saint Lucia, emphasizing the island’s rich culture, vibrant heritage, and unique travel experiences. Her interactions have aimed to inspire new interest in Saint Lucia as a premier Caribbean destination, leveraging her global recognition as an Olympic champion.

As Saint Lucia’s Tourism Ambassador, Alfred has embraced her role with enthusiasm, and her appearance at WTM underscores her commitment to representing her homeland on the world stage.

Julien Alfred, St. Lucia’s Olympic 100m champion, is currently on an influential tour of the United Kingdom in her new role as Tourism Ambassador for her island nation. The title was bestowed on her in September, following her historic victory at the 2024 Paris Olympics, where she captured gold in the 100m and became the first St. Lucian to do so. Accompanied by a senior delegation led by Minister of Tourism Dr. Ernest Hilaire, Alfred is participating in a series of high-profile events aimed at promoting St. Lucia’s culture, beauty, and hospitality.

Kicking off her week on Saturday, Alfred explored iconic London landmarks, including Buckingham Palace, the London Eye, and St. Paul’s Cathedral. Joining her was fellow athlete Imani-Lara Lansiquot, a British Saint Lucian sprinter who won silver with Team GB in the women’s 4x100m relay in Paris. The two shared moments of camaraderie as they toured the city, embodying the rich connection between St. Lucian talent on the global stage.

 One of the highlights of Alfred’s trip was a celebratory event at The Great Hall in Leyton, organized by the Saint Lucia High Commission and the Saint Lucia Tourism Authority (SLTA). Alfred was the guest of honour at the vibrant gathering, which drew around 350 members of the St. Lucian diaspora and showcased the island’s arts and culture. Performers included Tysiah Edwards, the Lucianites Quadrille dancers, West End star Tanya Edwards, and celebrated musician Sherwinn Dupes Brice, among others. The event was officially hosted by Saint Lucia’s High Commissioner to the UK, H.E. Anthony Severin, with Alfred delivering a heartfelt speech about her journey to Olympic glory and the pride she felt in representing her island on the world stage.

As part of her ambassadorial duties, Alfred participated in a series of media engagements, conducting interviews with major outlets across the BBC. During these interviews, she shared her Olympic story and expressed her excitement about promoting St. Lucia’s unique appeal to the British audience. Highlighting the natural beauty, cultural vibrancy, and warmth of St. Lucia, Alfred’s appearances underscored her passion for her homeland and her eagerness to welcome new visitors to the island.

 Later, Alfred and the delegation, including SLTA board chair Thaddeus M. Antoine and CEO Louis Lewis, were given an exclusive tour of the UK Parliament. This was followed by a reception at the House of Commons, where she met key members of Parliament and prominent figures in the travel industry.

 Through this week of events, Alfred continues to embody the pride of St. Lucians everywhere, strengthening the bond between her homeland and the international community.

St. Lucia’s Julien Alfred has been announced as one of only two finalists for the Women’s Track Athlete of the Year, joining a select group of elite athletes recognized for their extraordinary achievements at the 2024 Paris Olympics. Alfred, who made history as the Olympic 100m champion, shares the nomination with America’s Sydney McLaughlin-Levrone, the 400m hurdles gold medalist, in one of the most prestigious categories of the World Athletics Awards.

Alfred’s selection is a testament to her incredible season and historic achievements, as she became the first St. Lucian to capture Olympic gold, blazing her way into the record books and capturing the pride of her nation and the Caribbean region.

In the men’s track category, Norway’s Jakob Ingebrigtsen and Botswana’s Letsile Tebogo stand as finalists for their outstanding performances. Ingebrigtsen, who won gold in the Olympic 5000m, showcased his tactical mastery and resilience in a fiercely contested race. Tebogo, meanwhile, surged to victory in the 200m final, demonstrating remarkable speed that highlighted his arrival on the global stage as one of the world’s top sprinters.

In the field events, Ukraine’s Yaroslava Mahuchikh and Belgium’s Nafissatou Thiam are recognized for their Olympic victories in high jump and heptathlon, respectively. Mahuchikh thrilled audiences with her powerful jumps that secured her the Olympic high jump title, while Thiam’s exceptional all-around abilities earned her a gold in the heptathlon, marking yet another milestone in her storied career.

For the men’s field category, Sweden’s Mondo Duplantis and Greece’s Miltiadis Tentoglou were selected as finalists. Duplantis, the Olympic pole vault champion, continued his dominance in the event with yet another gold, while Tentoglou captured the long jump title, showcasing his skill and consistency with a leap that secured him Olympic glory.

In out-of-stadium events, Kenyan marathon record-holder Ruth Chepngetich and Netherlands’ Olympic marathon champion Sifan Hassan are both celebrated for their monumental achievements on the road. Chepngetich has been a powerhouse in marathon running, while Hassan, already an established name on the track, made a remarkable transition to the marathon with her victory in Paris.

On the men’s side, Ecuador’s Brian Pintado and Ethiopia’s Tamirat Tola are finalists for their triumphs in the Olympic 20km race walk and marathon, respectively. Pintado’s endurance and technique earned him gold in race walking, while Tola’s marathon victory in Paris reaffirmed his standing among the world’s premier distance runners.

The World Athletics Awards ceremony will celebrate these champions, recognizing their dedication and outstanding achievements that have pushed the boundaries of the sport. For Julien Alfred, this nomination highlights an unforgettable year, as her Olympic victory resonates deeply within her homeland and across the Caribbean, inspiring a new generation of athletes.

St. Lucian Olympic champion Julien Alfred is grateful to continue to receive recognition for her historic achievements at the Paris Olympics in August.

On Wednesday, the 23-year-old took home the award of best female athlete of Paris 2024 at the Association of National Olympic Committee (ANOC) Awards ceremony held in Cascais, Portugal.

Alfred stormed to a historic 100m gold medal in Paris, the first Olympic medal in St. Lucia’s history.

“It’s truly an amazing feeling getting the love and support. I was not expecting so many praises, tonight especially, but it’s an amazing feeling knowing that my sacrifices and hard work are being celebrated and I’m truly grateful for it,” Alfred said after receiving her award.

She also spoke of her status as a role model for youngsters in St. Lucia and the importance of making them feel like nothing is impossible once you work towards it.

“It’s truly inspiring. Growing up, I looked at Usain Bolt and Levern Spencer, one of my countrywomen, but to be able to be standing here inspiring the youth is something that I’ve always dreamt of and it makes me feel like all my hard work is paying off,” she said.

“Now it’s time to continue to inspire the nation and the youth that no matter where you’re from, you can always work towards your dream,” she added.

Another history maker, Botswana’s 200m Olympic champion Letsile Tebogo, took home the award for best male athlete at Paris 2024.

The award for best male team went to Denmark Handball while the best female team went to Italy Volleyball.

The best male team in individual sports award went to Japan Artistic Gymnastics while the female award went to Great Britain Track Cycling.

Austria’s Lukas Mahr and Lara Vadlau took home the award for best mixed team while Chinese six-time Olympic Table Tennis champion Ma Long and New Zealand’s eight-time Olympic gold medallist in canoeing Lisa Carrington took home the male and female outstanding career awards, respectively.

St Lucia’s sprint sensation Julien Alfred has been awarded the prestigious Best Female Athlete of the Paris 2024 Olympics by the Association of National Olympic Committees (ANOC). Alfred, who dominated the 100m event with a lifetime-best 10.72 seconds, was present to receive the accolade at a grand ceremony in Cascais, Portugal, honoring standout athletes from the 2024 Olympic Games.

Alfred, 23, delivered a spectacular performance at the Paris Games, capturing gold in the women’s 100m final and securing a silver in the 200m with a time of 22.08 seconds. Her 100m victory, marked by a personal best, cemented her place as one of the fastest women in the world and brought home an Olympic gold medal for St. Lucia, a historic achievement for the Caribbean nation.

The St Lucia Olympic Committee (SLOC) congratulated Alfred on her win, expressing pride in her accomplishments and the impact she continues to have on young athletes across the island. “We extend heartfelt congratulations to Ms. Julien Alfred on being awarded this remarkable accolade. We hope her continued successes inspire present and future athletes,” the SLOC stated, emphasizing Alfred’s role in representing St. Lucia on the global stage.

With this award, Alfred joins an elite group of Olympic athletes celebrated for their dedication and excellence, marking a significant moment for her career and St. Lucian sports. Her achievements in Paris underscore her status as one of the brightest stars in athletics, inspiring fans worldwide and leaving an indelible mark on the history of the Games.

Saint Lucia’s Olympic 100m champion, Julien Alfred, has finished second in the social media fan vote for the World Athletics Female Athlete of the Year, as reported by the St. Lucia Times. The fan voting, which closed on Monday, was conducted across platforms including X, Instagram, and Facebook, where Alfred made an impressive showing among the world’s top athletes.

At the close of voting, the USA’s Sydney McLaughlin-Levrone led the social media poll with a combined total nearing 190,000 votes, primarily driven by her strong Instagram performance. Alfred finished with 126,906 votes, securing her position ahead of Kipyegon, who amassed 98,000 votes, and Thomas, who rounded out the top with just over 92,000 votes.

Alfred dominated the Facebook poll, collecting 37,000 votes to lead that platform. She was closely followed by Kenya’s Faith Kipyegon, who secured 35,000 votes on Facebook. Kipyegon, a standout 1500m runner with three Olympic titles and a world record in her event, was Alfred’s main competition, as no other athlete came close to their tally, with the next highest reaching only 18,000 votes.

Instagram proved decisive for the vote, as USA’s 400m hurdles world record holder and Olympic champion, McLaughlin-Levrone, surged ahead with over 180,000 votes, taking a commanding lead. Alfred, alongside 200m Olympic champion Gabby Thomas and Dominican Republic’s 400m gold medalist Marileidy Paulino, each garnered over 80,000 votes on the platform.

X (formerly known as Twitter) saw lower voting figures overall, with Kipyegon gaining nearly 15,000 votes, followed by Beatrice Chebet, a 5K and 10K champion and world record holder in the 10K, with just over 5,000 votes. Alfred received more than 2,500 votes on the platform.

The social media vote, however, accounts for just 25 per cent of the final result, with the World Athletics Council’s vote contributing 50 per cent and the World Athletics Family’s vote adding the remaining 25 per cent. The top two nominees will be invited to the World Athletics Gala in Monaco this December, with the finalists determined by November 4. At that point, a final fan vote will be held on Inside Track, offering registered users another opportunity to weigh in on the selection of the World Athletes of the Year.

St Lucia's Julien Alfred and the Dominican Republic's Marileidy Paulino have been named among the six nominees for the 2024 World Athletics Women’s Track Athlete of the Year, following their remarkable achievements during the season. This nomination is part of the World Athletics Awards 2024, which recognizes the year’s top performers across various disciplines.

Alfred, who had a stellar year, claimed the Olympic 100m gold in Paris and also secured the World Indoor 60m title earlier in the year. She is also the Diamond League 100m champion. Her nomination is a testament to her exceptional performances that have solidified her as one of the premier sprinters on the global stage.

Paulino, the Dominican Republic’s 400m star, also earned her spot on the list with her dominant displays throughout the season. Unbeaten in 2024, Paulino clinched the Olympic 400m title in Paris and was crowned the Diamond League 400m champion, a testament to her consistency and strength over the quarter-mile distance.

Joining Alfred and Paulino as nominees are Kenya's Beatrice Chebet, the Olympic 5000m and 10,000m champion; Faith Kipyegon, another Kenyan who set the World 1500m record and took Olympic gold in the same event; Sydney McLaughlin-Levrone of the USA, the Olympic 400m hurdles and 4x400m champion; and Gabby Thomas of the USA, who won the Olympic 200m and was part of the gold-medal-winning 4x100m and 4x400m teams.

The finalists for the Track Athlete of the Year will be determined through public voting on World Athletics' social media platforms, with voting set to close on October 27. This year’s nominees highlight some of the most memorable performances at major events like the Paris 2024 Olympic Games, the World Athletics Indoor Championships, and the one-day meeting circuits.

In addition to the impressive list of female nominees, World Athletics has also announced the contenders for the 2024 Men’s Track Athlete of the Year. These nominees represent some of the most outstanding performances from the Paris 2024 Olympic Games and other major events across the season.

The nominees for 2024 Men’s Track Athlete of the Year are:

Rai Benjamin (USA)

Olympic 400m hurdles and 4x400m champion

World 400m hurdles leader

 Grant Holloway (USA)

Olympic 110m hurdles champion

World indoor 60m hurdles champion and world record holder

 Jakob Ingebrigtsen (Norway)

Olympic 5000m champion

World 3000m record

 Noah Lyles (USA)

Olympic 100m champion

Olympic 200m bronze medalist

 Letsile Tebogo (Botswana)

Olympic 200m champion

World 200m leader

 Emmanuel Wanyonyi (Kenya)

Olympic 800m champion

Diamond League 800m champion

 These nominees reflect the incredible depth of talent in men’s track and field, with standout performances in multiple disciplines, including sprints, hurdles, middle-distance, and long-distance events.

Voting is now open on World Athletics' social media platforms and will close on October 27. The finalists for both the men’s and women’s awards will be selected based on public votes, and the winners will be revealed at the World Athletics Awards later this year.

The President of the St Lucia Olympic Committee (SLOC), Alfred Emmanuel, has extended heartfelt congratulations to Julien Alfred after her stunning achievements at the inaugural CANOC Sports Awards held in Providenciales, Turks and Caicos Islands on Saturday night. Alfred was honored with the Female Sports Personality of the Year and Caribbean Breakthrough Award, adding to her growing list of accolades during an exceptional 2024 season.

On behalf of the entire Olympic family in St Lucia, Emmanuel praised Alfred’s dedication and hard work, which have propelled her to the pinnacle of world athletics.

“On behalf of the executive board of the St Lucia Olympic Committee and the entire Olympic family in St Lucia, I want to extend sincere congratulations to Julien for attaining yet two more awards during her outstanding 2024 season,” Emmanuel said. “She has shown that dedication and hard work pays off. We have no doubt that before 2024 is over there are many other awards that she will receive for her outstanding season. Congratulations Julien and remain focused and healthy, and we look forward to the 2025 season.”

Alfred’s Caribbean Breakthrough Award celebrated her remarkable rise in track and field, where she delivered electrifying performances throughout the year. She shared the honour with Thea LaFond of Dominica, who has also shone on the international stage, particularly in the triple jump.

The prestigious Female Sports Personality of the Year award solidified Alfred’s standing as one of the Caribbean’s brightest stars in athletics. In 2024, she won the World Indoor 60m title in Glasgow, followed by a historic victory in the Olympic 100m final, setting a new national record of 10.72 seconds, the second-fastest time in the world this year. She capped her season by claiming the 100m Diamond League title in Brussels.

Alfred’s triumphs have not only brought immense pride to St Lucia but have also inspired countless young athletes across the Caribbean. As she continues her journey, both on and off the track, the nation eagerly anticipates more success from her in the future.

Julien Alfred, Saint Lucia’s sprinting sensation, was the star of the night at the inaugural CANOC Sports Awards on Saturday, walking away with two major accolades in recognition of her stellar 2024 season. Held in Providenciales, Turks & Caicos Islands, the awards ceremony celebrated the best of Caribbean sport, and Alfred, the reigning Olympic 100m champion, World Indoor 60m champion, and 2024 Wanda Diamond League 100m champion, was the undisputed highlight.

Alfred, currently the top-ranked female athlete from the Caribbean, was named the Caribbean Female Sports Personality of the Year, edging out some of the region’s finest talents, including Marileidy Paulino, the Olympic 400m champion from the Dominican Republic, and former 100m hurdles Olympic gold medallist Jasmine Camacho-Quinn of Puerto Rico. With three major titles to her name in 2024, Alfred’s dominance on the track made her the clear favorite for the award.

But that wasn’t the only accolade the 23-year-old star took home. Earlier in the evening, Alfred shared the Breakthrough Award with Dominica’s Thea LaFond, a triple jumper who also had an outstanding year, winning both World Indoors and Olympic gold. This award honors athletes who earned their first medals in major international competitions, and Alfred’s rise to the top of world athletics this year cemented her status as one of the Caribbean's brightest stars.

The CANOC Sports Awards were created to honour the region’s finest athletes, teams, and sports leaders, celebrating their achievements on the international stage. The event also shined a light on sustainability in sports through the IOC Sustainability Awards, adding a broader dimension to the night’s proceedings.

The Caribbean Male Sports Personality of the Year title went to Mijain Lopez Nunez, the five-time Olympic wrestling champion from Cuba, who triumphed over Grenadian decathlete Lindon Victor and Jamaican discus thrower Roje Stona.

Meanwhile, the Dominican Republic made a strong showing in the team categories, with their national women’s volleyball team and men’s football team winning Caribbean Team of the Year honors. The Dominican Republic Olympic Committee was also named National Olympic Committee of the Year, rounding off a successful night for the country.

Other notable winners included Anmar Goodridge-Boyce of Barbados, who was awarded the Caribbean Sports Media Award for his contributions to regional sports coverage, and the late Judy Simons of Bermuda, who was posthumously honored with the Caribbean Distinguished Service Award for her dedication to advancing sports administration in the region.

For Julien Alfred, the night was a fitting tribute to a breakout year on the global stage, solidifying her place as one of the Caribbean’s greatest athletes. As she continues her journey, both on the track and as a role model for aspiring athletes across the region, her achievements at the CANOC Sports Awards underscore her extraordinary talent and the bright future ahead.

At any major championship, a strong performance in the semi-finals usually makes an athlete’s confidence skyrocket heading into the round where the medals will be decided.

According to reigning Olympic 100m champion Julien Alfred, this was exactly the case for her in Paris in August.

After getting through her heat comfortably in 10.95, Alfred, 23, was drawn in a brutal second semi-final that also included 2023 World Champion Sha’Carri Richardson and was supposed to have 10-time World and three-time Olympic Champion Shelly-Ann Fraser-Pryce.

Fraser-Pryce failed to turn up for the race meaning Alfred still had Richardson to contend with.

“When I saw the line-up, I was like man, I have to run! I really have to run tomorrow. I kept thinking about how I’m going to execute,” she said on a recent episode of Out D' Blocks on the SportsMax TV YouTube Channel.

“I had to psych myself up mentally,” she added.

The execution couldn’t have gone more perfectly for the St. Lucian as she blasted out of the blocks, getting a big lead on Richardson before shutting down towards the line to win in 10.84.

She then repeated in the final, speeding to a personal best and national record 10.72 to win her country’s first ever Olympic medal.

Alfred says her semi-final performance gave her the confidence she needed to produce her best in the final.

“After that semi-final, I gained so much confidence,” she said.

Crossing that line and executing such a good race and even slowing down in the last five metres of the race, I knew I had it in the bag as long as I go out there and do it in the final,” Alfred added.

The World Indoor 60m champion said the performance in the semi-final helped her to be calmer in the final.

“I was as relaxed as possible. The way that semi-final turned out was the best thing that happened to me because I gained all the confidence,” she said.

“Just going back to the warm-up area, my coach kept telling me we’re not done yet, we have one more round,” she added.

Olympic 100m champion Julien Alfred will emphasize improving her core strength in preparation for the 2025 season, with an eye on improving her performances in the 200m.

Despite being the second fastest woman ever in the event indoors with her 22.01 at the NCAA Indoor Championships in 2023, with only the legendary Merlene Ottey going faster with 21.87 in 1993, Alfred has often said she’s not a fan of the half lap event.

Alfred also won the 200m at the NCAA Outdoor Championships in 2023 with a wind-aided 21.73.

This year, she won Olympic silver in the event in Paris in August, running 22.08 behind American Gabby Thomas who’s winning time was 21.83.

A month before the Olympics, Alfred set a personal best 21.86 in a winning effort at the London Diamond League meet.

Speaking on the latest episode on Out d Blocks on the SportsMax TV YouTube Channel, Alfred spoke about wanting to get stronger.

 “I think I have a lot to work on. I have to get stronger, especially my core. On the track, I think that getting stronger mentally as well as physically is really what I have to work on,”

The 23-year-old also mentioned that her coach, Edrick Floreal, is working to improve how she feels about the 200m.

“I’ve spoken about the 200m for a really long time and how I feel about it. My coach is going to work with me with how I fell about the 200m in getting stronger and being more comfortable in that,” she said.

“It might take some longer races, I don’t know but I think he’s really trying to help me get stronger mentally as I approach the 2025 season, especially as it pertains to the 200m,” Alfred added.

With these performances in mind, one can only imagine the times Alfred will be able to run if she starts to actually enjoy the event.

If that happens in 2025, her personal best is definitely in danger and it would be no surprise to see her leave the Tokyo World Championships in September with a pair of gold medals.

Julien Alfred’s 2024 season was one for the books and the St. Lucian superstar is eyeing even more success going forward.

The 23-year-old began her first full season as a professional athlete with a six-race win streak in the indoor 60m, culminating with her first major global title at the World Indoor Championships in Glasgow, Scotland on March 2.

The 2023 Bowerman Award winner then embarked on a spectacular outdoor season which saw her become her country’s first ever Olympic medallist by winning 100m gold in Paris in a national record 10.72 in August before closing out her season by winning the 100m title at the Diamond League final in Brussels in 10.88 in September.

Alfred also won 200m silver at the Olympics in 22.08.

As a result of her exploits on the track, Alfred has been subject of an appropriate week of celebration by her home country St. Lucia since her return on September 24.

Alfred was greeted by a parade of fans upon her arrival to the island, September 27 was formally recognized by the St. Lucian Government as ‘Julien Alfred Day’ going forward, a mural celebrating her was painted at her alma mater Ciceron Primary School and she was named as a Tourism Ambassador for St. Lucia.

With all that being said, Alfred still feels like there is more work to do to solidify her legacy in the sport.

“I don’t feel like I’ve made it yet,” Alfred said on the latest episode of Out d Blocks on the SportsMax TV YouTube Channel.

“That alone keeps me pushing and going for more,” she added.

Most people with her accolades, even after just one year, would get comfortable and feel like they’ve already solidified themselves as a staple in their respective field but not Alfred.

“There are accolades that I still want in my life and my career. Yes, I accomplished an Olympic gold, World Indoors, Diamond League final winner but I don’t have accolades in the World Championships outdoors yet,” Alfred said.

“Even the 200m title at the Olympics. I feel like there’s still more I can chase and go after and just leave my legacy and pay tribute to all those who pour into me and give back to them in such a way,” she added.

After a grueling NCAA season, Alfred competed at the World Championships in Budapest in 2023. She got to the final of the 100m, finishing fifth in 10.93 before narrowly missing out on a medal in the 200m final, running 22.05 for fourth.

If her 2024 form is a precursor, Alfred could be in for a massive World Championships in Tokyo in 2025.