Rashida Bignall, a salsa dance instructor, made waves at the 2024 Jamaica Bodybuilding and Fitness National Championships in September, where she placed third in the Bikini Wellness category. Despite being relatively new to the sport, Bignall’s dedication and hard work over the last nine months have inspired her to take on bodybuilding full-time, marking a significant shift in her life and career.

Bignall, who debuted in bodybuilding at the Jamaica Bodybuilding and Fitness Association's Novice, Junior, and Elite Championships in June, has been on a remarkable journey of self-discovery and transformation. Reflecting on her initial experience in June, she admitted it was a learning curve. "The first one was a little more pressuring because I didn’t know what to expect, but this one I had an idea, so I was a little more comfortable and confident," she said. The improvement was evident as she displayed her progress on stage in September, crediting her first competition for helping her prepare mentally and physically for the nationals.

Physically, Bignall underwent a noticeable transformation between the two competitions, improving her physique by getting leaner and more muscular. "I lost some body fat, my tummy went down significantly, my legs came down," she said, explaining that feedback from the June competition highlighted the need for her to work on her leg definition. She took that advice to heart, though she admitted that balancing her busy schedule made it challenging to achieve all her goals in the time available.

"Time and the fact that I was always tired were the biggest challenges," Bignall shared. "I have a 9-5 job, I am an entrepreneur, and I teach dance, so I had to juggle all of that with my gym schedule. It was stressful, but I made it work."

Despite her busy life, Bignall has no plans to cut back on any of her commitments but is instead reorganizing her schedule to make more room for bodybuilding. "It’s not cutting back, it’s more about reorganizing to create more time to facilitate the sport," she explained. "Once I sat down and realized all the things I had to do, I knew I had to make time for the gym."

The mental aspect of preparing for competitions also became a major focus for Bignall. "Meal prep became a part of me," she said, explaining how she adjusted her diet and mindset leading up to the nationals. "You can break your body to do certain things, and you can will your mind to do certain things. I mentally prepared myself to cut out certain things from my diet, so it wasn’t as hard in terms of self-control this time around."

One of the toughest sacrifices for Bignall was eliminating her favourite comfort foods, particularly Tutti Frutti ice cream and Cadbury Fruit and Nut chocolate, which she allowed herself to enjoy once the competition was over. "That was the first thing I had Sunday when the competition was over," she admitted with a laugh.

Looking ahead, Bignall is determined to continue her journey in bodybuilding and plans to go all-in on the sport. "These last nine months have taught me so much about myself. It has got me back to a point where I am ready to take on the world, and I am now going to take on the sport 100 percent," she said. "I’ve listened to the feedback from the last two competitions, and I am determined to get first place next year."

 With her eyes set on future competitions, including some at the start of 2025, Bignall is back in the gym and ready to push her limits. "You can call me a dancer/bodybuilder from now on," she declared, fully embracing her new identity as she prepares for the next chapter of her bodybuilding journey.

For Bignall, the sport has become more than just a hobby—it's a new way of life, and she's determined to make her mark in the world of bodybuilding.