Rashida Bignall, a salsa dance instructor, made waves at the 2024 Jamaica Bodybuilding and Fitness National Championships in September, where she placed third in the Bikini Wellness category. Despite being relatively new to the sport, Bignall’s dedication and hard work over the last nine months have inspired her to take on bodybuilding full-time, marking a significant shift in her life and career.

Bignall, who debuted in bodybuilding at the Jamaica Bodybuilding and Fitness Association's Novice, Junior, and Elite Championships in June, has been on a remarkable journey of self-discovery and transformation. Reflecting on her initial experience in June, she admitted it was a learning curve. "The first one was a little more pressuring because I didn’t know what to expect, but this one I had an idea, so I was a little more comfortable and confident," she said. The improvement was evident as she displayed her progress on stage in September, crediting her first competition for helping her prepare mentally and physically for the nationals.

Physically, Bignall underwent a noticeable transformation between the two competitions, improving her physique by getting leaner and more muscular. "I lost some body fat, my tummy went down significantly, my legs came down," she said, explaining that feedback from the June competition highlighted the need for her to work on her leg definition. She took that advice to heart, though she admitted that balancing her busy schedule made it challenging to achieve all her goals in the time available.

"Time and the fact that I was always tired were the biggest challenges," Bignall shared. "I have a 9-5 job, I am an entrepreneur, and I teach dance, so I had to juggle all of that with my gym schedule. It was stressful, but I made it work."

Despite her busy life, Bignall has no plans to cut back on any of her commitments but is instead reorganizing her schedule to make more room for bodybuilding. "It’s not cutting back, it’s more about reorganizing to create more time to facilitate the sport," she explained. "Once I sat down and realized all the things I had to do, I knew I had to make time for the gym."

The mental aspect of preparing for competitions also became a major focus for Bignall. "Meal prep became a part of me," she said, explaining how she adjusted her diet and mindset leading up to the nationals. "You can break your body to do certain things, and you can will your mind to do certain things. I mentally prepared myself to cut out certain things from my diet, so it wasn’t as hard in terms of self-control this time around."

One of the toughest sacrifices for Bignall was eliminating her favourite comfort foods, particularly Tutti Frutti ice cream and Cadbury Fruit and Nut chocolate, which she allowed herself to enjoy once the competition was over. "That was the first thing I had Sunday when the competition was over," she admitted with a laugh.

Looking ahead, Bignall is determined to continue her journey in bodybuilding and plans to go all-in on the sport. "These last nine months have taught me so much about myself. It has got me back to a point where I am ready to take on the world, and I am now going to take on the sport 100 percent," she said. "I’ve listened to the feedback from the last two competitions, and I am determined to get first place next year."

 With her eyes set on future competitions, including some at the start of 2025, Bignall is back in the gym and ready to push her limits. "You can call me a dancer/bodybuilder from now on," she declared, fully embracing her new identity as she prepares for the next chapter of her bodybuilding journey.

For Bignall, the sport has become more than just a hobby—it's a new way of life, and she's determined to make her mark in the world of bodybuilding.

Bryana Johnson and David Treasure were the big winners at the 2024 Jamaica Bodybuilding and Fitness Association (JABBFA) Novice, Junior and Elite Bodybuilding Championships held at the Courtleigh Auditorium in Kingston on June 29.

Johnson claimed the top prize in both the Junior Bikini Wellness and Novice Bikini Wellness categories while Treasure took top spot in both the Junior Men’s Physique and Novice Men’s Physique Tall sections.

Johnson, who beat out strong challenges from Rashida Bignall and Laycola Newman in Novice Bikini Wellness, put her success down hours upon hours of hard work and dedication in the gym.

“I felt like the work that I have put in, sleepless and tireless nights, paid off. My coaches have been phenomenal, both my posing coach Sherea Clarke and my coach Richardo Daniels. With these two by my side and the help of my gym family, they have been a massive source of support for me,” she told Sportsmax.tv after the competition.

“Winning here is honestly an indicator to keep going because I felt like there were points where I was a bit demotivated when I was on stage but I remember the few that showed up and I remember the work that I put in. This is just the beginning of my journey,” she added.

When questioned about the most difficult part of her preparation process for the championships, Johnson referenced dieting.

“The hardest part is the dieting. Training for me easy. I love working out. Dieting was the hardest part for me starting my fitness journey,” she said.

Treasure turned back the challenge of Marquis Wright in the Junior Men’s Physique category while, in Novice Men’s Physique Tall, he defeated last year’s champion Andre McDonald and Romel Gordon.

He was obviously thrilled with victory but described being on stage initially as “nerve-wracking” when he spoke to Sportsmax.tv at the end of the championships.

“It feels really good and the reason I feel that way is because of the uncertainty that led into the competition. Body dysmorphia is a thing. You start asking yourself questions like if you look good enough or what position am I going to be placed in?” he said.

“You can’t see yourself so you think everybody looks better than you. The original shake you get in your spine when you make that first step; going in front of judges and going in front of a crowd; what will I do that will make them choose me? That was nerve-wracking,” he added.

As time went on, Treasure said he felt more comfortable.

“Every step that I took, the energy, the atmosphere, the essence of the crowd, I just started to absorb it. I don’t know what happened when I went up there but I just transformed and it felt great,” he said.

He also added that competing gave him a new level of respect for every athlete that partakes in the sport of Bodybuilding.

“Since I competed, I respect every single athlete that performs here because it takes dedication and it takes drive to actually do this with the dieting,” he said.

In other results on Saturday, Hughgene Osbourne took top spot ahead of Marquis Wright and Daniel Grant in the Junior Bodybuilding category.

Laycola Newman won in the Novice Women’s Body Fitness Category ahead of Nicole Lewis and Saidah Delisser.

The Novice Bodybuilding category was won by Shaun Smith ahead of Steve Rogers and Hughgene Osbourne.

Shanika Campbell defeated Kesonya Gopie to take the Novice Women’s Physique crown.

Matthew Donville took top spot in the Novice Classic Bodybuilding category ahead of Shaun Smith and Steve Rogers.

The Novice Men’s Physique Short category was won by Malik Griffiths, who also took the overall Men’s Physique title, ahead of Abraham Evans and Matthew Donville.

The Novice Bikini Fitness Short title was taken by Jordan Barron ahead of Nicole Lewis and Saidah Delisser while the Tall category was won by Tara Francis ahead of Yanique Davis.

The Elite Bodybuilding title was won by Cecil Deacon ahead of Marcus White and Rupert Johnson.