Jamaican fitness athlete Kristen McGregor is one step closer to her dream of qualifying for the prestigious Ms. Olympia Contest after securing a silver medal at the Wings of Strength competition in Atlanta, Georgia, on Saturday night. This impressive finish in the Open Figure Category comes just a week after her fifth-place result at the Mr. Big Evolution Olympia Qualifier in Lisbon, Portugal, on July 7.

McGregor’s journey towards Ms. Olympia qualification has been marked by determination and perseverance. Her performance in Atlanta demonstrated her exceptional form and dedication, moving her up three places from her recent showing in Lisbon and bringing her closer to the ultimate goal of competing in the Ms. Olympia Contest in Las Vegas, Nevada, on October 11.

Expressing her excitement and gratitude, McGregor, who won the Ms. Olympia Amateur contest in 2020, shared her joy with fans and supporters. "There is always an end, but there is never a limit. You can do anything you set your mind to with the right support, energy, and system in place. I took home the silver this weekend and I am truly grateful as I am one step closer to my target. Thank you to @themsolympia, @wingsofstrength, and @npc_ifbb_atlantaprosupershow for organizing a great show," McGregor said.

McGregor’s consistent performance and unwavering determination have made her a standout athlete in the fitness world. As she continues her preparations, her focus remains sharp on achieving her dream of competing at Ms. Olympia, the pinnacle of bodybuilding and fitness competitions.

 Standout fitness athlete Kristen McGregor faced unexpected challenges leading up to the Mr. Big Evolution Olympia Qualifier held in Lisbon, Portugal, on Sunday, July 7, 2024. Competing in the Open Figure Category, she aimed to defend her title from the previous year but ultimately secured a top-five finish out of 24 competitors.

This year’s preparation was a stark contrast to her usual routine. McGregor, who typically trained in Jamaica, found herself in the unfamiliar territory of the United Kingdom. “This competition prep was done in the UK, where this was my first time visiting,” McGregor said. “There was limited access to my resources. I believe now that this may have contributed to my performance or conditioning for the show, meaning my recovery was not the same where I would have gotten my continuous massages and muscle recovery sessions. This was not my usual climate, and my atmosphere was way much different. Nevertheless, I made the best out of my situation.”

Despite these obstacles, McGregor maintained her focus and determination. She entered the competition without specific expectations about her competitors, aiming instead to give her best performance. “The intensity was not much different from last year, to be honest. I had no expectations of who would be there, so I didn’t find nor did I see anyone as most dangerous to my objective. My objective was to retain my title.”

Finishing in the top five left McGregor with mixed emotions. “To be honest, it just means that I finished fifth in the competition. This placement wasn’t expected, but at the end of the day, I would always say the sport is very subjective. You do the best you can do in preparing for it, and yet you go without expectation. At the end, you are left without disappointment knowing that you have done your best and it’s the physique that is displayed.”

Despite not reclaiming her title, McGregor remains grateful for the opportunity to compete. “It doesn’t justify me putting in the work that I have done. However, I am always grateful for the experience to be on stage.”

Bryana Johnson and David Treasure were the big winners at the 2024 Jamaica Bodybuilding and Fitness Association (JABBFA) Novice, Junior and Elite Bodybuilding Championships held at the Courtleigh Auditorium in Kingston on June 29.

Johnson claimed the top prize in both the Junior Bikini Wellness and Novice Bikini Wellness categories while Treasure took top spot in both the Junior Men’s Physique and Novice Men’s Physique Tall sections.

Johnson, who beat out strong challenges from Rashida Bignall and Laycola Newman in Novice Bikini Wellness, put her success down hours upon hours of hard work and dedication in the gym.

“I felt like the work that I have put in, sleepless and tireless nights, paid off. My coaches have been phenomenal, both my posing coach Sherea Clarke and my coach Richardo Daniels. With these two by my side and the help of my gym family, they have been a massive source of support for me,” she told Sportsmax.tv after the competition.

“Winning here is honestly an indicator to keep going because I felt like there were points where I was a bit demotivated when I was on stage but I remember the few that showed up and I remember the work that I put in. This is just the beginning of my journey,” she added.

When questioned about the most difficult part of her preparation process for the championships, Johnson referenced dieting.

“The hardest part is the dieting. Training for me easy. I love working out. Dieting was the hardest part for me starting my fitness journey,” she said.

Treasure turned back the challenge of Marquis Wright in the Junior Men’s Physique category while, in Novice Men’s Physique Tall, he defeated last year’s champion Andre McDonald and Romel Gordon.

He was obviously thrilled with victory but described being on stage initially as “nerve-wracking” when he spoke to Sportsmax.tv at the end of the championships.

“It feels really good and the reason I feel that way is because of the uncertainty that led into the competition. Body dysmorphia is a thing. You start asking yourself questions like if you look good enough or what position am I going to be placed in?” he said.

“You can’t see yourself so you think everybody looks better than you. The original shake you get in your spine when you make that first step; going in front of judges and going in front of a crowd; what will I do that will make them choose me? That was nerve-wracking,” he added.

As time went on, Treasure said he felt more comfortable.

“Every step that I took, the energy, the atmosphere, the essence of the crowd, I just started to absorb it. I don’t know what happened when I went up there but I just transformed and it felt great,” he said.

He also added that competing gave him a new level of respect for every athlete that partakes in the sport of Bodybuilding.

“Since I competed, I respect every single athlete that performs here because it takes dedication and it takes drive to actually do this with the dieting,” he said.

In other results on Saturday, Hughgene Osbourne took top spot ahead of Marquis Wright and Daniel Grant in the Junior Bodybuilding category.

Laycola Newman won in the Novice Women’s Body Fitness Category ahead of Nicole Lewis and Saidah Delisser.

The Novice Bodybuilding category was won by Shaun Smith ahead of Steve Rogers and Hughgene Osbourne.

Shanika Campbell defeated Kesonya Gopie to take the Novice Women’s Physique crown.

Matthew Donville took top spot in the Novice Classic Bodybuilding category ahead of Shaun Smith and Steve Rogers.

The Novice Men’s Physique Short category was won by Malik Griffiths, who also took the overall Men’s Physique title, ahead of Abraham Evans and Matthew Donville.

The Novice Bikini Fitness Short title was taken by Jordan Barron ahead of Nicole Lewis and Saidah Delisser while the Tall category was won by Tara Francis ahead of Yanique Davis.

The Elite Bodybuilding title was won by Cecil Deacon ahead of Marcus White and Rupert Johnson.

Rashida Bignall, a corporate professional in Jamaica and a celebrated Latin dance instructor, is set to make her debut at the Jamaica Bodybuilding and Fitness Association's Novice, Junior, and Elite Championships on June 29 at the Courtleigh Auditorium in Kingston.

Her story is one of transformation, resilience, and the pursuit of excellence across different fields. Her debut at the Jamaica Bodybuilding and Fitness Association's championships is not just about competing but also about inspiring others to step out of their comfort zones and embrace new challenges.

Known for her captivating Salsa performances, Bignall has embraced a new challenge that promises to put on full display her versatility and dedication.

Bignall’s popular Instagram page "Rash Royalty" often features her executing intricate and erotic Salsa moves, but her upcoming participation in the bodybuilding competition marks a significant shift in her focus.

Competing in the Wellness category, Bignall is eager to display the results of her rigorous training.

Reflecting on her initial foray into Salsa dancing, Bignall said, "Many years ago, I saw it on television, didn't even know it existed in Jamaica and I found out it was being held at the Hilton Hotel. My aunt brought me to one class and from that, it was just history. I have always had a love for dancing and I always wanted to be different. Salsa is something different, especially in Jamaica because our core is dancehall and some are going over to Soca so coming into a world where it's different, you can bring that difference to people and educate them about something different is what it was for me."

Similarly, her journey into the world of bodybuilding and fitness began unexpectedly. "My trainer, Rohan Francis, he saw me and he said he wanted me to enter into a competition based on my frame. I told him I am willing to try something new because I have been dancing for so long, I wanted to come out of my comfort zone to try something new so I said yes," Bignall recounted.

Rashida Bignall posing for the audience at the recent launch of the 2024 JABBFA Novice, Junior and Elite Championships at the JOA Headquarters in Kingston.

The transition from dance to bodybuilding required intense training, but Bignall has embraced the process wholeheartedly. "The training has been intense but what I find is that the more intense it gets you get to find out how strong you are, and your mental strength and physical health is all incorporated in this because mentally you get to see how strong you are and physically, you get to see how strong you are, so the challenge is good and I am very excited for the day because I have been working really hard for this and it has been a really good experience."

Her background in dance has provided her with unique advantages, particularly in the posing aspects of bodybuilding competitions. "It helps because they (the judges) want you to be an individual, they want you to come and be yourself so adding a little dancing, for me is then showing that I am not neglecting who I am at my core but I am now incorporating it into something that I am getting to like."

As she prepares for her debut competition, Bignall is focused on the journey rather than the outcome. "The truth is everybody wants to win but with the training that I have been through and what I have accomplished, I feel like a winner already. The title is not it for me, it's just going out and doing my best and showing what I have been working on for the last six months."

The Jamaica Bodybuilding and Fitness Association (JABBFA) officially launched its Novice, Junior, and Elite Bodybuilding Championships on Thursday, marking the start of an extended 2024 season. The launch event took place at the headquarters of the Jamaica Olympic Association (JOA) on Cunningham Avenue in Kingston, setting the stage for an exciting year of bodybuilding and fitness competitions under the theme "Strong Minds, Strong Bodies: A Synergy of Physical Strength and Mental Wellness."

The 2024 Novice, Junior, and Elite Bodybuilding Championships will take place on Saturday, June 29th, 2024, at the Courtleigh Auditorium in Kingston. The event will commence at 7:00 pm, featuring 45 athletes from 12 gyms across eight parishes competing for top honours in their respective divisions.

Participants will vie for a range of prizes, including trophies, gift baskets, gift certificates, and gym memberships. The overall winners will qualify for the Elite Category and advance to the National Senior Championships later in the year, offering them a chance to further establish their prowess in the sport.

Kirk Frankson, President of JABBFA, highlighted the significance of the Novice, Junior, and Elite Championships as the season opener. "We've decided to extend our season; we're actually looking at having two new events. So in addition to our usual Novice, Junior and Elite Championships happening June 29 at the Courtleigh Auditorium, we're having on August 25, the Western Regional Championship at the Negril Tree House, September 28 is our regular National Senior Championships, and then on October 26, we're having our Jamaica Invitational. So that's our entire season," Frankson told Sportsmax.TV.

The Jamaica Invitational, in particular, is poised to become a major event on the bodybuilding calendar. JABBFA aims to make it a pro-qualifier, akin to prominent competitions in St. Maarten and Barbados. Frankson noted the challenges faced by Jamaican athletes in accessing pro-qualifier competitions in Europe and the USA, and emphasized the strategic shift to establish a local pro-qualifier.

"One of the difficulties that JABBFA struggles with like most sporting associations, is that the athletes had a challenge getting to pro-qualifier competitions in Europe, the USA, so we recognized that rather than trying to exert all of our energies by sending smaller teams, we're actually trying to re-direct our energies into having a pro-qualifier locally," he explained.

JABBFA has begun laying the groundwork for the Jamaica Invitational by training judges and setting up the necessary framework to host a pro-qualifier event. The long-term goal is to attract not only Caribbean athletes but also competitors from Europe and North America, thereby contributing to sports tourism in Jamaica.

Frankson mentioned the success of the Roger Boyce Championship in Barbados as a model they aim to replicate. "Barbados indicated that they started the Roger Boyce (championship) as an invitational and it's now the major pro-qualifier in the Caribbean, so we're replicating that where we are starting the Jamaica Invitational, as an invitational offering prize money and we are hoping that within the next three to five years it will be a pro-qualifier," he said.

 A pro-qualifier is a contest that serves as a gateway to the IFBB PRO League, allowing competitors in each of the nine divisions to compete for a coveted IFBB PRO League card. This development promises to elevate the standard of bodybuilding in Jamaica and provide local athletes with greater opportunities to achieve professional status within the sport.

The championship is made possible by the support of sponsors including the Sports Development Foundation, Hyundai, Wisynco, Vitamalt and Gustazos among others.

Wayne McCalla is Jamaica’s newest IFBB Pro after capturing the men’s short class physique title at the Roger Boyce Classic in Barbados on May 11.

McCalla, who was named Jamaica’s male bodybuilder of the year at the RJR/Gleaner Sports Foundation’s National Sportswoman and Sportsman of the Year awards in January, beat out competition from Barbados’s Kevon Carter and Suriname’s Raphael Kromokarijo for the crown.

Haiti’s Jean Jahnsen took the title in the medium category ahead of Jamaica’s Rayon Henry and Barbados’ Julian Belgrave.

Haiti also took top spot in the tall class through Marc Louis who won ahead of Barbados’ Bukkiah Providence and Jamaica’s Jevaughn Rosewell.

In men’s lightweight bodybuilding, Suriname’s Rudolph Getrow took top spot ahead of Barbados’ Curtis Kirby and Timon Howard.

At middleweight, the Dominican Republic’s Jeifry Richardson won gold ahead of Barbados’ Sanaj Lewis and Mexico’s Juan Galvan.

Guyana’s Nicholas Albert tool gold in the light heavyweight division ahead of Grenada’s Andrew Hyacinth and Suriname’s Anthony Nekrui while Barbados’ Nicholas Harris won the heavyweight crown ahead of Guyana’s Julio Sinclaire and Aruba’s Albert Kelly.

Antigua & Barbuda’s Shaquelle Thomas won both the men’s open classic bodybuilding and classic physique titles.

Jamaica’s Aldaine Taylor and Thomas’ countryman Jameel Knight were second and third in the bodybuilding section while Barbados’ Jurad Mason and Taylor rounded out the top three in the physique division.

Barbados’ Rashida Belgrave beat out Venezuela’s Lisset Campos for the short women’s body fitness category while Venezuela’s Anyer Camacho won the medium category ahead of Jamaica’s Ashane Gordon-Morrison and Barbados’ Allison Gotip.

Trinidad & Tobago’s Angela Campbell was the only competitor in the women’s open physique competition.

The women’s fit model open title was won by Barbados’ Shanequa Allamby ahead of Slovakia’s Ester Viznerova.

St. Kitts & Nevis’ Toni Nisbett won the women’s short bikini title ahead of Italy’s Eva Leone and Jamaica’s Jolene Miller while Barbados’ Shanequa Allamby won the medium category ahead of countrywoman Danielle Gill and Mexico’s Angelina Aleksandrovych.

The short women’s wellness title went to Guyana’s Hannah Rampersaud ahead of Antigua & Barbuda’s Jeredith John-Jules while the medium section went to Venezuela’s Gil Delgado ahead of the UK’s Shanda Carr and Suriname’s Vanessa Henry-Forster.

The overall titles were distributed as follows: Men’s Physique-Jean Jahnsen, Wellness-Gil Delgado, Body Fitness-Rashida Belgrave, Bikini Fitness-Toni Nisbett, Bodybuilding-Nicholas Albert.

World champions Shericka Jackson and Antonio Watson were crowned Jamaica’s Sportswoman and Sportsman of the year, respectively, at the 2023 RJRGLEANER Sports Foundation National Sportsman and Sportswoman of the Year Awards ceremony at the Jamaica Pegasus Hotel on Friday.

Jackson claimed the award for the first time after a phenomenal 2023 season which saw her successfully defend her World 200m title with a personal best 21.41, the second fastest time ever, in Budapest in August.

In addition to her 200m title, Jackson also ran 10.72 for 100m silver. She ended her season with the sprint double at the Diamond League Final in Eugene with times of 10.70 and 21.57, respectively, in September.

The 29-year-old also achieved a new personal best in the 100m with 10.65, the fifth fastest time ever, to defend her National title in July.

Antonio Watson shocked the world to become the first Jamaican man in 40 years to win 400m gold at the World Championships.

After running a massive personal best 44.14 in the semi-finals, the 22-year-old produced 44.22 to take gold in the final. Watson also ran 44.54 for second at the National Championships in July.

Watson also took home the people’s choice award for his gold medal winning performance.

Danielle Williams was named runner-up for Sportswoman of the Year while Hansle Parchment was runner-up for Sportsman of the Year.

Williams, like Watson, shocked the world in Budapest by claiming her second 100m hurdles World title, the other coming all the way back in 2015.

Parchment, the reigning Olympic champion, claimed his second World Championship silver medal with a 13.07 effort in Budapest. He followed that up in September with a new personal best 12.93 to win at the Diamond League Final in Eugene.

The recipient of the 2023 Icon Award was 400m hurdles Olympic and World champion Deon Hemmings-McCatty while West Indies Under-19 batsman Jordan Johnson was named the winner of the VM Group Y.O.U.T.H award.

Some other athletes receiving awards for their individual sports included CAC Games bronze medallist Tahlia Richardson for badminton, Ricardo “Big 12” Brown for boxing, Sherea Clarke and Wayne McCalla for bodybuilding, West Indies batter Rashada Williams for cricket and Sara Misir and Fraser McConnell for motorsport.

Arguably Jamaica’s two most successful sports teams, the Sunshine Girls and the Reggae Girls, were given special awards for their performances in 2023.

The Reggae Girls were rewarded for their historic performance at the FIFA Women’s World Cup in Australia and New Zealand from July 20-August 20.

They became the first Caribbean team ever, male or female, to advance to the Round of 16 at a FIFA World Cup.

The Sunshine Girls also had a historically good year with a gold medal at the CAC Games held in El Salvador from June 25-29 and bronze at the Netball World Cup held from July 28-August 6 in South Africa.

That World Cup also saw the Jamaicans get their first ever World Cup win over world number one and eventual champions, Australia.

In an awe-inspiring triumph, Trinidad-born, Jamaica-based fitness athlete Avernell Modest clinched her Pro Card after dominating the stage and securing the overall Bikini title at the Ben Weider Natural Pro/Am Competition in Washington DC this Saturday. Just about three weeks’ prior, Modest had claimed a bronze medal in the F Class at the Ms. Olympia Amateur Competition in Orlando, Florida on October 30, setting her sights on the coveted Pro Card – a goal she swiftly accomplished.

Reflecting on her recent success, Modest shared insights with SportsMax.TV, shedding light on the valuable lessons she gleaned from her Ms. Olympia Amateur experience that undoubtedly contributed to her triumph in Washington.

"It’s an amazing feeling, I wish everyone can feel this at least once in their life," Modest exclaimed. "My coach and I went straight to work. We tweaked our front pose a bit and pushed conditioning a bit further. And we used my first experience from my last show into this show."

Understanding the competitive nature of the Bikini division, Modest emphasized the significance of first impressions. "Bikini division is always stacked, so I knew that the moment I stepped on stage, I had to give it my all," she shared.

Modest astutely observed the common backstage entrance strategy used by fellow competitors and seized the opportunity to set herself apart. "I noticed all the competitors went straight into the box from backstage, which is a side entrance. I took that as an opportunity to change my entrance by walking in-line with the box, then making my way into the box; I learned that from my last show also. I thought it was standard, but it wasn’t. The key was presenting well while fitting my category criteria."

To secure her Pro Card, Modest not only had to triumph in her height class (Class D) but also emerge victorious in the overall competition, competing against winners from all height classes (Class A-F). Undoubtedly, her strategic insights and commitment to perfection played a pivotal role in her remarkable achievement.

Now a Pro, Modest eagerly awaits her coach's debrief, eager to identify areas for further improvement. She is also anticipating feedback from the judges to refine her approach even more.

Expressing gratitude, Modest took a moment to acknowledge her sponsors, stating, "I’d love to mention my sponsors - Sweet Energy Fitness, Fitness Junkie-JA, and an honorable mention to Miss Audrey Allwood, the owner of FitFarm Fitness Club, where it all started."

Avernel Modest took a leap of faith in her quest to be the best and was rewarded with bronze medal at the Ms Olympia Amateur Bikini Competition held at the Orange County Convention Centre in Orlando, Florida on Tuesday.

“We took home the bronze medal at the prestigious @amateurolympia. Thank you to everyone for the continuous support, success is not final because there’s always work to be done,” the Trinidadian-born fitness athlete posted on her Instagram account.

Coached by the respected Dr Jean-Luc de Ganot, Modest won her Pro Card in 2017 but gave it up to enter the Ms Olympia Amateur contest. “The pro card is not everything,” she explained to Sportsmax.TV. "It’s about a champion mindset. I want to be compared to the best and this league is the best, even in the amateur ranks. Making that decision (to relinquish her pro card) and making the podium is a big deal.”

Sharon Ramos won the category (Class F) with Jessica Maguire, the runner-up.

The next goal on the pathway to becoming the best for Modest is to win her IFBB Pro Card.

Adam Senior, Tisshorna Robinson and Jovaughn McFarlane were the stars of the night at the second staging of the Jamaica Amateur Bodybuilding and Fitness Association (JABBFA) National Senior Championships held at the AC Hotel in Kingston, Jamaica on Saturday.

Senior first claimed the prize as Mr. Jamaica in the heavyweight bodybuilding division before later taking the overall prize as Mr. Jamaica, defending the title he won in 2022.

Robinson also took home multiple awards on the night, claiming honors in the Bikini Fitness Tall Class before taking the title as Ms. Jamaica Bikini Fitness Overall.

McFarlane was the winner in the Men’s Physique Tall Class before being named as the overall winner as Mr. Jamaica for Men’s Physique Overall.

Rayon Jones, who finished as runner-up to Senior in the heavyweight division, took top spot in the classic bodybuilding category.

The Mr. Jamaica Muscular Physique category was won by Alex Mullings who also took top spot in the Men’s Physique Medium Class.

Andrew Chisolm came out on top in the Mr. Jamaica Master’s Bodybuilding category. He also finished third in the heavyweight category.

The Mr. Jamaica Bodybuilding Middleweight tile was won by Nicholas Campbell who was also runner-up in Classic Bodybuilding.

Nicholas Wilson took the Light heavyweight crown before finishing as runner-up in the Men’s Physique Medium Class.

The Men’s Physique Short Class was won by Wayne McCollough while Aldane Taylor took top spot in the Men’s Classic Physique category.

On the women’s side, Ashane Gordon-Morrison won the Miss Jamaica Body Fitness and Women’s Physique awards while Deana Wheatle took the Bikini Fitness Short Class.

In a monumental achievement for Jamaica's sporting landscape, professional IFBB Pro League athlete Kristen McGregor has emerged victorious in the Figure category at the Mr. Big Evolution Pro competition held from July 7-9 at Casino Estoril in Portugal.

McGregor's exceptional stage presence, posing prowess, and remarkable physical conditioning captivated the entire room, earning her the champion title in her category. This remarkable victory now paves her way to compete at the prestigious Ms Olympia contest later this year.

Reflecting on her journey, McGregor expressed gratitude for the triumph, acknowledging the challenges she had faced in the previous year.

"Last year was a tough year. I took off the season following my first show due to several unforeseen obstacles," she shared. However, with unwavering faith in God and a resilient mindset, McGregor approached her training with determination to secure her spot at the Olympia Championships set for November 2-5.

 "I trained for one year and entered my first competition, Mr. Big Evolution Pro, with a strong mind and determination to qualify for the Olympia Championships, and just as planned, it was executed, and I qualified," McGregor revealed.

This achievement marks a historic milestone in Jamaica's bodybuilding scene, as she becomes the first and only female representative from the nation to progress this far in over 25 years.

While the realization of her qualification for the Olympia stage is still sinking in, McGregor embraces the tremendous feeling of accomplishment. "It is indeed a tremendous feeling to have achieved this accomplishment," she expressed. However, she also hopes for greater support, be it financial or through endorsements, from her country as she prepares for the grandest competition of her career.

Acknowledging the challenges and hurdles she has overcome, McGregor expressed gratitude towards the sponsors and supporters who made her journey possible. "I give thanks to all the sponsors who made this show a possibility because it wasn't easy," she stated, extending her appreciation to Kingston Freeport Terminal Limited, Express Fitness, Millennium Technical Services, Champion Industrial Equipment, Dr. Alfred Dawes, other contributors/donors, and her family.

While McGregor relishes the joyous moment of victory, her focus quickly shifts to the daunting task ahead. "Right now, all I am thinking about is coming back home and eating some 'nice food' and getting back in the game because Olympia ain't no joke. This is where the big dogs come out!" she exclaimed.

McGregor is expected to arrive home in Jamaica today, Wednesday, July 12.

Jamaican fitness athlete Deidre Lewis has rebounded from a two-year anti-doping suspension, to win her Pro Card following an outstanding showing at the Mr and Miss America IFBB Cup in Lima, Peru, last weekend.

During the competition that ran from April 1-2, Lewis won the Bikini Senior Up to 160cm Class over Ambar Canas of Venezuela, Aminta Jeanette Lopez Ramirez of El Salvador, Vivian Isabel Buella Guevara of Peru, Pamela Sosa of Guatemala, Alejandra Milargros Chang Yui of Peru and Helen Orellana of Chile.

She also won the Overall Bikini Fitness title over Costa Rica’s Darla Gomez Bolanos and El Salvador’s Aminta Jeanette Lopez Ramirez.

The success means that Lewis would finally earn her Pro Card.

“I am very happy with my success. It has been long overdue,” an elated Lewis told Sportsmax.TV after returning home earlier this week.

“I was delayed but never denied. Delayed with entering shows previously and coming very close to earning the card and didn’t get it and second, the suspension for Zeranol, which didn’t give me any advantage and is a naturally occurring substance that comes from food and I had to stay away from the stage,” she said.

“So, I am here once my suspension was up I hit the ground running because I just wanted to get back on the stage.”

She explained that during her time off, she worked to get her body in peak condition with the goal of earning her Pro Card.

“I started operating like a pro. I trained like a professional and now I am a professional,” she said.

“I won my height class first and I was so overwhelmed because it was a really tight show. It was really great and I had the muscles that they were looking for on the day so I am very happy with this win.”

Lewis, who intends to make her professional debut at the Roger Boyce Classic in Barbados from June 1-4 depending on if she can get sponsored, said the success has helped put her mind at ease and boosted her self-belief.

“It has made me content, very content and happy. Actually, happy is an understatement. I am overwhelmed, elated because I have waited so long to come back to the stage it, it hurt my spirit to be away from the stage so I am happy I could have come back and come back with a bang,” she said.

“I am more confident in my abilities now. I have changed my mindset upon entering the competition because before I was more nervous, doubting my abilities. I have also revamped how I approach competition. It is important to have confidence on the stage and that oozed out of me on the stage and that was why I was triumphant.”

She reveals, however, that she remains rankled by the suspension that robbed her of two years in the sport.

“I am still not over it, 100 per cent,” she said.

“I am just disheartened that the substance (Zeranol), it was a minute amount, it is a naturally occurring substance. The expert said that this was not something that I took and I still had to serve a suspension for that just because I simply could not tell them where it came from,” she said while suggesting that changes need to be made to some of the rules governing doping.

“I think they need to change those rules in cases like these when it was not something I took deliberately. I am still disheartened by it but I am looking forward from all of it.”

Fitness athlete Avernell Modest is still basking in her third-place finish in the Bikini Class of the Inter-Island Bodybuilding Fitness and Physique Championships held at the Maho Casino Royale in St Maarten on July 3.

Kristen McGregor opened her 2022 season with an encouraging top-five finish at the Fit Muscle Championships in Mexico last weekend (April 23). The performance sets the tone for what could be an outstanding season for the fitness athlete, who is desirous of competing at the Miss Olympia competition in December. However, she can only achieve this if she can get consistent sponsor support.

McGregor, the winner of the 2020 Miss Olympia Amateur title in the Women's Figure Category, is a former national champion and CAC Champion and is arguably Jamaica’s best female fitness athlete of the modern era. However, it has been a struggle to attract consistent sponsorship support as she strives for her career goals.

“The major challenge I face as a national athlete is corporate sponsorship. I am a bit disappointed with the responses I received for sponsorship requests seeking help to represent my country and hoping that I would have gotten good responses, even given the fact that I am a recipient of the Prime Minister's Youth Award,” lamented McGregor, who is the holder of a Bachelor's degree in Sports Science from the University of Technology (UTech).

“However, I have to give big thanks to the companies that gave their generous support such as EduCom, Geolosndo, VM Group and to the contributing supporters.

“I do hope that going forward I might receive better responses from other corporations and our sporting body. The lack of support and sponsorship can impact my goals to represent Jamaica at the Olympia, as I am unable to cover the expenses related to travel and accommodation to participate in the various competitions, where I can only compete as a professional athlete in my discipline. It is my dream to represent Jamaica at the highest level of bodybuilding.”

That dream has been the fuel driving McGregor's ambitions ever since she transitioned from athletics in 2017 and what sparked her singular focus during the off-season in preparation for 2022.

“It has been nothing but hard work for every show. Hard work and focus are the common denominators for every season prep. l am in the gym every day and on diet for a maximum of 16 weeks during preparation,” she revealed.

That work paid off in Mexico.

“A top-five finish is a great accomplishment, considering the progress from last year, where I also finished in the top five in Puerto Rico Pro, and in the Tampa Pro placing 4th and 11^th, respectively. However, for my first show since 2022, finishing in the top five is a great place to finish because I have already started to accumulate points toward the quantifying for the Olympia Competition,” she said.

“Only second through fifth-place finishers for each contest, depending on the tier of the contest can accumulate points. All competitors will have between September 13, 2021, to November 20, 2022, to qualify whether by placement or points for the big show in December, the Olympia held in Las Vegas. That being said, the progress has been going well.”

Too well even. In fact, she worked so hard during the off-season she might have bulked up a tad much.

"Last year was a bit different from this year, as I really didn’t get a chance to train properly for my debut and my first Pro show coming out of winning the Amateur Olympia in December 2020. I contracted the COVID virus which caused me to stop training and in the time between recovery and my first show, which was the Puerto Rico Pro, I didn’t have much time to bulk so we went straight in for competition," she said.

"I figured that was the reason I was too small because I was burning muscles while in recovery. My coach, too, reassessed and ended my season after the Tampa Pro in June and we started working on bulking up from that time. I had a wonderful off-season, no injuries or sickness so I was training right through.

"I think this time around we gained good size. I was able to condition properly without burning muscles. Coming out of this show, the judges said I was perfect in shape. However, based on how the other girls came in I was too big so I have to lose a bit more and I would be okay. So yes, I am on a good path but with that, my coach has decided on reducing by about five to six pounds more for my next show on June 17-19, 2022 which is the Puerto Rico Pro."

Trinidadian bodybuilder Dexter Simon continues to amaze.

On Sunday, two and a half years since he last competed, he finished in the top five of the Ajman IFBB Elite Pro in Dubai while competing against men 20 years younger.

Competing in the Men’s Physique Professional category, the 53-year-old phenomenon made the top five to advance to the final where he was also fifth.

No wonder he was proud of the work that he put in preparing for the competition.

“After two years and six months off the stage, this start of the 2022 season @ifbbelitepro_official in Dubai was unforgettable,” he said following his latest accomplishment.

“The seven months of preparation with a laser-sharp focus and daily sacrifices all paid off.”

Iran’s Mazinar Kiani took the top spot while Enrique Guitierrez from Spain finished as the runner up.  Balthan Haimour of Jordan was third.

Notwithstanding finishing outside the top three, Simon, who is still in Dubai, was more than satisfied with his showing.

“This is not an easy task at the age of 53 to make a top five amongst men 30-plus years younger,” he said. “My testimony is about self-care and self-love. Understanding that age is just what people say you are and not what you should allow being told you are or should be.”

He praised his twin brother Derrick, who was instrumental in helping him achieve his goal.

“A massive special thanks to my brother for his unwavering support with my daily training for the last seven months. I know you have become very familiar with Panadol, Olfen, and gels hahaha,” he said. “I could not have done this without you at all bro!! 

“So many days you helped me through some taxing workouts and made me uncomfortable until I became very comfortable to suffer and grow. Your words of advice and belief in me made the journey even better and the result even sweeter. Top 5 was your request and payment for your suffering and that is what I delivered. “

And delivered he did. Derrick told Sportsmax.TV that during the seven months, he changed some elements of Dexter’s nutritional regime and his overall preparation.

So what did he think of the outcome? “Excellent,” he said. “When he asked me to support him, I told him I would only help if he did the work to finish in the top five. When he came off the stage, he called me and said ‘you asked for top five, you got it.”

Simon will next compete at the IFBB Florida Classic from June 25-25 before he does the IFBB Central American and Caribbean Championships in Barbados from July 27-August 1. He will then travel to Spain for the Arnold Classic from September 15-19.