Yohan Blake

Williams, the Tokyo Olympics 4x100m gold medallist, clocked a fast 7.22 to win the dash ahead of Legacy Athletics’ Jura Levy, who ran 7.34.

Rohanna Wright of Swept Track Club ran 7.71 for third.

Blake was just as impressive, winning his short dash in 6.63 running into a negative wind, just holding off his more accomplished club-mate Yohan Blake, who clocked 6.64.

Emmanuel Archibald finished third in 6.70.

Williams, who has been training with the group since September, was chuffed about the performance.

“It felt very quick. I am just happy to be here to start the season,” she said, adding that her training has been going well, working on things that will make her better for the coming season.

“We have been working on endurance and the last part of races and this is just the start getting to the 100 and 200.”

The work, she said, is helping her get to her goals of running consistent 10.7s and 10.8s for the season ahead.

After just five months training in Jamaica, Williams said she feels at home and appreciates the support from the fans and her teammates at Titans.

“I am enjoying my coaches, my teammates and I am enjoying training,” said Williams, who races next in another 60m dash at the Gibson Relays o February 25.

“My teammates push me every day and they encourage me and I am so happy to have them.”

Like Williams, young Blake was pleased with pleased with the outcome.

“My training has been going good so far because I am healthy and I am ready," Blake said. "I have been putting in work and so I was expected to go out there, deliver, and that is what I did tonight.”

She held a fast-finishing Shericka Jackson, who also produced a lifetime best of 21.82 for the runner-up spot. Elaine Thompson-Herah, the 2016 Olympic champion, finished third in a season-best 22.02.

It was a seminal moment for Fraser-Pryce, who won a silver medal over 200m at the 2012 London Games and gold a year later at the 2013 World Championships in Moscow.

“I am excited because, look at me, for everything I have achieved over the years, I’ve never taken it for granted. I always knew what I was capable of and I am glad I never gave up and I stuck to what I believed in and kept close to the persons who believed in me and continued to work hard for that dream and I am glad to finally break the 22-second barrier,” she said.

The improvements this season that allowed her to run lifetime bests of 10.63 and 21.79, she said, was the result of the hard work Coach Reynaldo Walcott put her through during the off-season as well as her own resolve to continue to strive for excellence despite whatever challenges life throws at her.

“The key part of the preparation was just the endurance part in making sure I was strong to manage all the rounds, I think that was very important,” she said.

“I am grateful that I was able to put together the work and I give God thanks because I have had struggles, especially with my toe, but I am a warrior so whatever it is, I am always going to show up and do my best and as long as I do that then I am always satisfied.”

She also praised Coach Walcott, the head coach at Elite Performance, with whom she has enjoyed a harmonious relationship ever since her early days at the MVP track club.

“Mr Walcott has always been a friend. He was part of the MVP track club, we started UTech (University of Technology) at the same time so I have always had that belief in him,” she said, also taking time to praise her former coach Stephen Francis.

“I think what’s also important is that we have always had a foundation as well from Stephen Francis and MVP Track Club so I can’t take that for granted and what he had done to my career so far. So, it’s just a continuation of the hard work and the coaches. I am just glad that I have had two solid coaches.”

Fraser-Pryce said she plans to immediately get back to work to continue to prepare for the Games this summer.

“The Olympics are not that far away so it’s about being very meticulous in the work and being mindful, stay injury free and doing the best I can to stay healthy.”

Rasheed Dwyer won the men's title in season-best 20.17 ahead of Yohan Blake 20.18. Tyquendo Tracey, the 100m champion, was third in 20.34.

Williams, 19, who set a new national U20 record of 11.01 on Sunday, clocked a new personal best of 10.98, despite a poor start to record her second win in as many days.

Mikiah Brisco finished second in 11.09 with Dezerea Bryant finishing third in 11.14.

Williams had given a hint of what to expect in the preliminary round when she ran 10.97 to win her heat. However, the trailing wind of 2.5m/s prevented that time from being recognized as the Jamaican national U20 record.

In the final, the wind was only 1.0 m/s well below the allowable limit of 2.0m/s.

Earlier, Yohan Blake was second in the 100m clocking 10.09s as he trailed the USA’s Ronnie Baker across the line. The American clocked 9.99.

Marvin Bracy-William was third in 10.11.

Williams wasn’t the only Jamaican with a new personal best Monday night, as promising sprint hurdler Britanny Anderson clocked 12.59 to win the 100m hurdles. It was almost a duplicate of the 12.58 lifetime best she ran in the preliminary round, except for the poor start in the final where she defeated Christina Clemons, who clocked 12.64 for second place narrowly edging 2015 World Champion Danielle Williams who ran 12.65 for third.

Earlier, Javon Francis won his 400m race in 45.84. Quintaveon Poole was second in 45.87 and Myles Pringle third in 46.11.

The BVI’s Ashley Kelly won her 400m in 54.86 over Belize’s Samantha Dirks 55.01 and Canada's Carline Muir 55.48.

Shamier Little won the 400m hurdles in a world-leading 53.12 beating Jamaica’s Ronda Whyte, who ran a season-best 54.33 for the runner-up spot. Her compatriot Shiann Salmon, also ran a personal best of 54.97 for third.

The four-day Championships which is being used to select Jamaica's senior team to the World Athletics Championships, as well as teams to a few youth events, get is set to start on Thursday at the National Stadium.

Blake, has been the pacesetter in terms of his steady display of form so far this season, having dipped below 10 seconds in four of seven 100-metre races to date, which just about signals his readiness to challenge for a spot on the team to the World Athletics Championships in Budapest, Hungary, next month.

The 21-year-old, who opened his season with times of 10.05s, 9.93s and 9.99s in April, gradually upped the ante on May 21, when he clocked a wind-aided 9.87s in Bermuda, which may not have counted where achievements are concerned, but would have done his confidence a world of good.

And, so it did. He returned a week later and produced another impressive run, clocking a new personal best 9.89s at the USATF LA Grand Prix, in California. That time bettered his previous best of 9.93s that came at last year's National Championship.

However, his most recent performances at the backend of June, a 10.07s-clocking at the Budapest Quest meet inside the National Stadium, followed by 9.93s at the USATF New York Grand Prix, Blake said fell below his coach's expectations where execution is concerned.

"I never executed those races how my coach wanted, so we just have to go back to the drawing board and put in the work," Blake said in a recent interview during the National Championships launch.

A statement like that speaks volumes of the high standard both Blake and his Titans Track Club coach have set for themselves and, understandably so, as the quality of Jamaica's male sprinting took a nosedive since the retirement of the incomparable Usain Bolt in 2017.

But Blake, a former Merlene Ottey High standout is among those leading the revival having made it to the semi-finals at the World Championships in Eugene, Oregon in his first full season in the senior professional ranks.

With that experience under his belt, there is no limit to what Blake could possibly achieve this year and beyond, provided he stays fit and healthy. 

"I gained a lot of experience last year which was good for me so now I am just using that experience to be the best that I can be. So, I'm good, I am more relaxed and just having fun," Blake declared.

Given the fact that he placed third at last year's National Championship behind 2011 World Champion and the second fastest man alive, Yohan Blake, who is also his training partner, the Titans young star knows that taking the national title won't be easy.

Yohan Blake the reigning national champion, as well as Oblique Seville, who has been a bit low-key with a season's best 9.95 seconds and other top contenders –possibly Julian Forte, Bouwahjgie Nkrumie and DeAndre Daley –are expected to face the starter for Friday's final, and it is anybody's guess who will reign supreme.

Young Blake, being a man of few words, is intent on letting his performance do the talking on the track, which is when his true personality comes to light.

"Coach is just working on my start so I can go out there to have fun and do what I have to do that's it. So, I'm not talking (about expectations) right now, I am just going out there and time will tell," he ended.

Yohan Blake was also a winner in the men’s 100m while quarter-miler Christopher Taylor ran an encouraging season-best while finishing second in the 400m.

In damp and cool conditions, Peters was on fire in the men’s javelin throwing an impressive new meet record of 90.75m to secure yet another victory this season. The winning throw was the third best mark this season behind Peters’ own world-leading throw of 93.07m in Doha on May 13 and Jakub Vadlecjh’s 90.88m at the same meet.

Peters said that despite the weather conditions, he was happy to be able to throw 90m once more.'

"This feels good to throw a 90-plus. I was worried about the circumstances, this is too cold for me. It was windy and sometimes rainy. My hands were so cold that I had no feeling in it, the first throw," he said, adding that there are things he needs to improve upon ahead of the world championships in July.

"Normally, I like to throw my best throw at the first attempt. I have to improve the amount of 89-plus throws. Today at the FBK Games Hengelo, the crowd was lovely. The battle between me and Weber was great. We like to see who is the best man of the day. Looking forward to defending my title at World Champs.

The Grenadian led all throwers with his second throw of 88.70m but Germany’s Julian Webber, with his third throw of 89.54m, a personal best, took the lead before Peters responded with his winning fourth-round throw to remain unbeaten this season.

Webber’s mark, however, helped him secure second place, just ahead of Trinidad and Tobago’s Keshorn Walcott. The 2012 Olympic champion uncorked a season-best throw of 89.07m for third place.

Walcott said he enjoyed the competition.

“It was a wonderful competition, amazing results. We pushed each other, if the other performs, you need to answer,” he said.

“I am having a really good season so far. We did not expect it, but when the rain stopped, the results came. The crowd really lifted up our results, it was so wonderful all the cheering.”

Meanwhile, Anderson, the rising Jamaican sprint hurdler, was also in fine form running a season best 12.51 (0.4m/s) to defeat a talented field that included reigning world champion Nia Ali, who was second in 12.69 and Tonea Marshall, who ran 12.70 for third.

“My plan was to come here and keep my technique over the hurdles and to have fun,” she said afterwards.

“I am happy with my season’s best here and the fun is racing. I love being on the track to race. My next race is in Rome and I hope to improve. I go step by step.”

Bahamian Devynne Charlton equalled her season best 12.88 while finishing fifth behind fourth-place finisher Tia Jones (12.71).

Taylor, running in his 400m season debut clocked 45.45 to finish second behind the USA’s Vernon Norwood, who overtook the Jamaican down the stretch and held him off to win in 45.28.

Trevor Stewart of the USA was third in 45.93.

Blake won the blue-ribbon dash in 10.11 (-0.3m/s). Despite a look of disappointment when he saw the time, the 2011 world champion, was well clear of the field. Kyree King of the United States ran 10.23 for the runner-up spot while South Africa’s Emile Erasmus finished third in 10.25.

“The crowd is amazing (but) the conditions are not the best now,” said Blake, who expressed that better performances from him are not far away.

“I put in the work, the feeling is right there, I am not worried. I have a great coach and a good team.”

Great Britain’s Daryll Neita won the women’s 100 in 11.19 (0.8m/s) over Tynia Gaither of the Bahamas (11.23) and Imani Lansiquot who ran a season’s best 11.26 for third.

Blake sped to 10.13 to win the Men’s 100m, a new personal best, ahead of former national champion Oshane Bailey (10.18) and 400m specialist and former Petersfield High standout Antonio Watson (10.21).

Just last week in Florida, Blake ran a then-personal best 10.17 to finish second in the Men's 100m at the Hurricane Invitational.

Strachan dipped below the 11-second barrier for the first time in her career, running 10.99 to win the Women’s 100m ahead of Shashalee Forbes (11.24) and Jodean Williams (11.54).

400m Hurdles semi-finalist at the Tokyo Olympics Jaheel Hyde ran a big personal best to win the Men’s 400m. The former Wolmer’s man clocked 45.78 to win ahead of Anthony Cox (46.09) and Keeno Burrell (47.65).

2011 World 100m champion Yohan Blake looked impressive, easing down before crossing the finish line in 20.95 to win his 200m heat. Also looking impressive in the Men's 200m was former STETHS man Nigel Ellis who won his section in 20.43.

Double Olympic sprint champion Elaine Thompson-Herah opened her outdoor season with a third-place finish in the Women’s 400m. She ran 56.72 to finish behind the 2019 World Championships 400m hurdles bronze medallist Rushell Clayton (54.41) and Gabrielle Matthews of the Queen's School (56.42).

Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.

Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.

"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.

Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."

Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."

Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.

Also included in the line-up for the meet borne out of a partnership between USA Track and Field, the Bermuda National Athletics Association and main local sponsor Athene, is Olympic silver medalist and world-record holder Grant Holloway and Noah Lyles as well as Bermuda’s Athlete of the Year triple jumper Jah-Nhai Perinchief.

Additional stars are expected to be confirmed in the near future.

“Hundreds of athletes and fans are expected to travel to Bermuda from around the world to participate in this world-class competition, in addition to millions of viewers from around the world who will tune in for the live two-hour international broadcast on NBC showcasing Bermuda as the world-class sports destination it is,” said BTA Chief Executive Charles Jeffers II.

The USATF Bermuda Games will the latest addition to the World Athletics Continental Tour Gold Series.

The gym opened in 1976 and has largely been associated with the beautiful women of the Miss Jamaica World franchise but Spartan has also been home to some of Jamaica’s greatest athletes, among them some of the very best in the world.

Reggae legend Bob Marley also broke sweat there.

Members of the West Indies cricket team, Jamaica’s Reggae Boyz, World and Olympic medallists and Jamaica’s world-class netballers have all, at one time or another used the facilities to hone their bodies in the pursuit of athletic excellence.

Leeroy Gray was a physical trainer at the gym for many years. Before he migrated, he worked with some of the very best including eight-time Olympic gold medallist and world record holder Usain Bolt; 2011 100m World Champion Yohan Blake as well as Olympic bronze medallist Warren Weir.

Gray also trained St Kitts’ Kim Collins, the 2003 100m World Champion; British 100m champion Dwayne Chambers, Olympian Aleen Bailey, World Championship bronze medallist Ristanana Tracey and Commonwealth 100m champion Kemar Bailey-Cole during his time at what he described as Jamaica’s No. 1 gym.

“To hear that the gym is closing for good, it is not good,” he told Sportsmax.TV, clearly at a loss for words.

He was not the only one taken by surprise.

“I don’t even know where to start,” said Blake, the second-fastest man of all time. “Usually, when I get up in the morning I scan through the news while preparing for training. It was a shock to find out that Spartan was closing for good.

“I remember clearly this amazing facility that helped not only me, but so many of our world-class athletes reach where they are today. It was a wonderful place to do your workout and have a talk with everyone. I have many good memories of Spartan. I still can't believe it. I understand this facility has been around from 1976. It represents the end of an era. I am truly sad that it has to close.”

Blake alluded to the fact that Spartan was more than just a gym. It was a place where like-minded athletes shared conversations and inspiration with the many patrons.

Weir, who along with Bolt and Blake, finished 1-2-3 in the 200m at the 2012 London Olympics also had fond memories of the days when he trained there.

“Spartan was that place where you went and just felt motivated to work because there was so much inspiration around you. People were always encouraging you to just be your best,” Weir recalled.

“I remember when I just started at Spartan, there were always people there telling you ‘you’re gonna be good, you’re gonna be great, just continue training’

“Then seeing other sports people and artistes there putting the work in, also motivates you and lets you see that you on the TV is work that is being done on the back end.”

Former West Indies opener Wavell Hinds spent a lot of time at Spartan after his Test career ended in 2005. The work he put in there helped him prolong his playing days and for that, he expressed his gratitude to Haughton-James.

“The generosity of Mr James and the Spartan Gym contributed immensely to my career between 2007 and 2011,” he said.

“In fact, the entire Jamaica Cricket team benefited from the use of Spartan gym during the said period.  I want publicly thank Mr James and Spartan for their contribution to the development of Jamaica's cricket.”

Former Netball Jamaica President Marva Bernard said read the news of the impending closure made her very sad.

“Many, many years ago we used to get support from Mickey to use the gym to train the Sunshine Girls and I vividly remember Connie Francis, in particular. I can still see her running on that treadmill as if her life depended on it, that is how hard she trained,” Bernard said.

“And so, I want to say to Mickey, thank you so much for the years of support that you have given, not only to Netball Jamaica but several of the elite athletes in all sporting disciplines.

“Your generosity knows no bounds and I hope that one day you will rebound because you’re a good man and your gym has made a difference in many people’s lives.”

Just a few months before competing in the 2016 Rio Olympics, Blake publicly stated that he wished not to be called 'the beast' anymore, an on-track persona that had seen him become the second fastest man ever over 200m, after clocking a lifetime best of 19.26secs in 2011.

On the back of a few serious injuries, however, Blake has failed to hit those heights since.  At Jamaica’s National Championships, after a disappointing second-place finish in the men's 100m finals, he was motivated to take the top spot in the 200m.

Unfortunately, things did not go as he had planned.  He was second-best yet again in his second final of the meet. 

With legendary sprint sensation Usain Bolt having retired in 2017, many will be fancying their chances of winning a prized gold medal, and among the hopefuls is Blake himself.

And, for the 32nd staging of the Olympic Games, Blake says he is taking back the 'beast mode' this summer.

"It was a transition that I thought that in myself that the beast represents evil but when I look at it, it’s just a fiction and for me, it’s just acting,” Blake said of the decision.

“It is not like I am taking on the beast, but I am drawing back for the beast, so the beast is going to be back at the Olympics,” he added.

 "I am feeling my old self, I am feeling everything and with God all things are possible. I am getting in my finishing touches and going back to my coach.”

Blake said that finishing second in both sprint events will not impact his confidence going into Tokyo because he is confident in his abilities.

"I know what I can do and definitely, I should have won that 100 with ease, but for some reason, God doesn't want the spotlight to be on me as yet. I just want to sneak up because I know I am not leaving that stadium without a medal."

They celebrated the union at a reception held at the ROK Hotel in downtown Kingston.

The wedding, presided over by Aleen's longtime friend Zara Northover and Reverend Nigel Nusey was a celebration of love, faith, and the powerful journey that brought two outstanding athletes together. Northover, who had been Aleen's roommate at the 2008 Beijing Games, expressed her gratitude for being entrusted to officiate the union, emphasizing the significance of God's blessing in their marital journey.

"The power of a God-ordained couple spreads a light and energy that is not just seen but felt," Northover proclaimed during the ceremony.

She drew parallels between the worlds of track and field and American football, highlighting the synchronization of effort, grace, strategy, and execution that defined both sports. Aleen's journey from the Beijing Games to the altar with Joseph mirrored the discipline, sacrifice, and perfect timing that characterize a sprinter's best race.

Northover shared a touching revelation about the divine intervention in Aleen and Joseph's love story. She revealed that Joseph was the answer to the prayers of Aleen's late Auntie Carmen (Clarke), who had fervently prayed for Aleen to find a God-fearing, intelligent, caring, tall, dark chocolate, strong protective man. Joseph, according to Northover, embodied all these qualities.

That prayer was answered when the two met in September 2022. He proposed on New Year’s Eve.

Close friends and colleagues in attendance also shared their joy and heartfelt messages. Andrea Bliss, a fellow athlete, expressed, "Aleen has been a big sister to me and so many other athletes since junior days. To see her so happy makes me happy."

Aleen's mother, Maud Bailey, welcomed Joseph into the family with pride. "I'm overwhelmed and proud of Aleen. I welcome Joseph as my son. May the Lord bless and keep them," she said.

Fellow Olympian and friend Yohan Blake thanked Aleen for her sustained support through good times and bad, saying, "It was an honour to celebrate you. Congratulations and I hope you have a fairytale life."

Bridesmaid, Elva Goulbourne, also an Olympian, conveyed her love and pride for Aleen, thanking her for always having her back through thick and thin. “To my sister. I have loved you from high school and I still love you now,” said the long jumper, who attended Dinthill Technical while Aleen was at Vere Technical.

“I am very proud of you. To the woman you have become and always having my back through thick and thin. Thank you for letting me a part of your celebration. May God continue to bless both of you richly.”

In his message to Aleen, Joseph expressed his gratitude, saying, "I am so humbly grateful that she is part of my forever. It’s a blessing to take her hand in marriage here in her home country of Jamaica in front of all of our family and friends. I love you with all my heart."

As the day concluded, the newlyweds, Aleen and Taylor, embarked on their journey together, symbolizing a union grounded in love, faith, and the shared experiences of two exceptional athletes who found their perfect match on and off the field.

Longtime friend Freddie James summed it all up when he remarked, “I’ve known Aleen since she was a child and this is the happiest I’ve ever seen her.”

The 31-year-old got a solid start before putting away the field to finish in a time of 9.95.  The Jamaican was the only athlete in the field to dip below 10 seconds.

American Elijah Hall was second in 10.08 and his compatriot Kyree King third in 10.12.  Another Caribbean athlete in the race, St. Kitts and Nevis’ Jason Rodgers was fifth in 10.26.  Another Jamaican, Javoy Tucker finished eighth in 10.35.

Blake finished in second position at his country’s national trials two weeks ago but has vowed to leave the Olympic Games later this month with a medal.  The sprinter, who has the second-fastest time recorded over both the 100m and 200m was excited by his performance with the Olympics just a few weeks away.

“I am very excited about the time; give God thanks,” said Blake.

“This is going to be my last Olympic, and I am looking forward to it. Definitely, I am not leaving that stadium (Tokyo 2020) without a medal.”

“The 4x100 is looking great,” he said in an interview after running 9.85, his fastest time in a decade, to claim the national title ahead of Oblique Seville (9.88) and Ackeem Blake (9.93).

“Our sprinting is up there again and we’re looking to challenge the world again,” Blake added.

The retirement of Usain Bolt after the 2017 London World Championships signaled a shift in the balance of the Men’s 4x100m relay at major championships.

Jamaica’s men won the 4x100m gold at three straight Olympics (2008-2016) and four straight World Championships (2009-2015).

The 2017 and 2019 World Championships and the 2020 Olympics all saw Jamaica fail to medal in the event but with Blake returning to his best and the rise of youngsters Seville and Blake, the sixth and eleventh fastest men in the world this year, the 2011 World 100m Champion expects things to go back to normal in Eugene.

Jelani Walker (10.00), 2014 Commonwealth Games 100m Champion Kemar Bailey-Cole (10.10), and Conroy Jones (10.10) finished fourth, fifth and sixth in the final and are expected to round out the relay pool.

Blake, who turns 34 in December, missed out on a chance to make his country’s team to the World Championships in Budapest, Hungary in August, but insists he will not be deterred by this most recent setback as he looks forward to suiting up in national colours for his fourth Olympic Games.

“Not everybody can say they have been to four Olympics. I've gone three already and I'm looking forward to this one being my fourth to be honest, I know I have a lot left with me and I know I can spring some surprises. I am just really focusing on just getting this year to start off on a good level,” the 2012 double Olympic silver medallist told Sportsmax.TV on Friday following the launch of his Reviere Purified Water at the AC Hotel in Kingston.

The 2023 season was a challenging one for Blake, who boasts lifetime bests of 9.69 and 19.26 over the 100m and 200m, respectively.

During the season, he failed to break 10 seconds despite coming closest in Poland on July 16 when he ran a time of 10.01. However, he expressed contentment with what has transpired knowing he has a lot to work on for the coming season.

"I've been consistent, running 10-zeros. I never got the 9s, but I am okay with it," Blake reflected. “I've been doing some revision on the last races, the guys have been pulling away from me from the last 40 metres, so I'm doing some work on that.”

That work is being done in a new environment following the break-up of Titans International that sees Blake, Akeem Blake and Briana Williams as well as Frater walking away from the training group that was led by Coach Gregory Little.

With Frater now being totally in charge of his training, Blake expressed confidence that he will make the necessary steps forward in the coming season.

“Michael Frater is an athlete and he's our coach and he really understands me as well. And, you know, I have young Akeem Blake and Briana (Williams) in the camp as well. So we're looking to push each other and now some younger ones as well. We’re looking to push each other and as I said this is my last Olympics,” Blake said.

Frater has made adjustments to Blake’s programme aimed at keeping him sharp and explosive. "He wants to keep me sharp, and he wants me, when I touch the track, to be ready, and be a bit more explosive.”

Blake was once among the most explosive athletes on earth. After defeating Bolt in both the 100m and 200m at the Jamaica national championships in 2012, Blake ran times of 9.75 and 19.44 at the London 2012 Games to win two silver medals to go along with the gold medal in the 4x100m relay in which Jamaica established a world record of 36.84.

He was seemingly poised to challenge Bolt’s world records of 9.58 and 19.19 when a series of injuries derailed him. The worst of those injuries occurred on a cold evening at the Glasgow Grand Prix in July 2014.

“I remember that race clearly in Glasgow when my muscle was frozen. It was really cool and it popped. When I went to the doctor, the doctor said I suffered from muscle spasms,” he said in reflection, adding that some of his injuries were his own doing.

“You know, one of my biggest letdowns in life is I think I worked too hard and I pushed myself too much. I don't know when it’s time to rest and my body is really upset with me sometimes because I do not know when to rest but don't regret any of what happened. It has made me strong as well and I'm here, I'm still running fast,” he said.

“I can get an injury and do surgery and I'm here still running with aluminium in my leg. I'm trying.”

The race was won by Great Britain’s Reece Prescod in a personal best 9.93 while fellow British teammate and former Kingston College sprinter Zharnel Hughes was third in the same time as Blake.

Jamaican Tokoyo Olympic finalist Candice McLeod ran a season’s best 50.38 for second in the Women’s 400m behind Poland’s Natalia Kaczmarek who ran a personal best 50.16. Another Polish athlete, Anna Kielbasinska, was third in 50.38, equaling her own personal best.

Puerto Rican Olympic champion Jasmine Camacho-Quinn sped to 12.56 for victory in the Women’s 100m hurdles ahead of Poland’s Pia Skrzyszwoska who ran a personal best 12.65 and the USA’s Nia Ali (12.69).

It was a Caribbean 1-2 in the Men’s Javelin as Grenadian 2019 World Champion Anderson Peters continued his fine form this season with a throw of 87.88m to win ahead of Trinidadian 2012 Olympic Champion Keshorn Walcott (84.77m). Germany’s Julian Weber was third with 83.92m.

Cuba’s Maykel Masso won the Men’s Long Jump with 8.14m ahead of the Czech Republic’s Radek Juska (8.11m) and France’s Augustin Bey (8.00m).

The 33-year-old was beaten by British star Reece Prescod, who ran a season’s best 9.99 for victory. Dutchman Raphael Bouju ran a personal best 10.09 in third.

This was Blake’s third 100m race in the span of seven days. He ran 10.18 for sixth at the Rabat Diamond League meet on May 28 and 10.15 for seventh at the Florence Diamond League meet on June 2 before Sunday.

In the field, Trinidadian 2012 Olympic Gold medalist, Keshorn Walcott, threw a season’s best 83.56m for second in the Men’s javelin behind Germany’s Julian Weber (87.14m). Finland’s Oliver Herlander was third with 80.50m.

Elsewhere in the field, 2019 World Championship silver medalist, Danniel Thomas-Dodd, followed up her national record 19.77m at the USATF LA Grand Prix last week with a 19.21m effort for second behind American Maggie Ewen’s 19.61m. Portugal’s Auriol Dongmo was third with 18.89m.

The 31-year-old, who will be competing in his third Olympics, will participate in the 100m and 200m sprints.  Blake was once thought to be the heir apparent to illustrious compatriot Usain Bolt and holds the seconnd fastest times ever recorded over both events.

Following hamstring injuries in 2013 and 2014, however, he has failed to replicate that kind of form in recent years.  In fact, in Tokyo, he will be looking to make it on the podium at major games for the first time in nine years.  Whether he gets among the medals or not, however, the sprinter could already be considering what’s next.

“I am very excited to associate with Sony Sports as an expert panelist on their live wrap-around studio show, SPORTS EXTRAAA, and take fans closer to the Olympic Games in Tokyo 2020.  Not only will the viewers in India watch me proudly represent my country at the Games but they will also watch me provide insights on the performance of the world's finest on the grand stage,” Blake told South Asian news agency ANI.

The programs will be broadcast all across India.

“Training has been going well. I’m going to do something I have never done before, compete in December,” she said.

“I am opening my 2020-2021 season next weekend in the Bahamas with a 300m and a 150m on the 18^th and 19^th.”

Like many track and field athletes, Williams was not able to compete much during the last season because of the Covid-19 pandemic that prompted the cancellation of meets around the globe. Training well and eager to compete, Jamaica’s national junior record holder is chomping at the bit says her coach Ato Boldon.

“For the first time Briana is training completely by herself and she is thriving with all my attention. She is about two and a half months in now and this meet presented itself. She wanted to do it and I realize that just in the time when we were thinking about it her training has gone up a notch,” Boldon told Sportsmax.TV, explaining that the 2018 World Under 20 sprint-double champion, trains well when she is getting ready for something.

“She will give a good account of herself and she is very excited about it.”

According to Boldon, Williams will contest the 300m on the Friday and then the 150m the following day.

Yohan Blake and his teammates from Titans International Track Club will also be competing at the meet dubbed the Christmas Classic All-Distance Meet and which is hosted by the Neymour Athletic Club.

Speaking after a press conference in Jamaica last week Thursday before he participated in the Jamaica Athletics Invitational on Saturday, Coleman emphasized the USA's recent relay performance of 37.40 at recent World Relays in the Bahamas, despite key athletes like himself, Fred Kerley, and Erriyon Knighton missing from the team.

A member of the USA team that ran 37.10 at the 2019 World Championships in Doha, Coleman suggested that his country’s top sprinters executing the essential elements of relay running like smoother baton exchanges, could lead to significant improvements.

"I think it's really not that difficult. It's not that hard. We make it a lot harder than it needs to be," Coleman explained. "If we just space those zones out, everybody focuses on their job, I think we have all the speed and talent to tackle that world record."

Coleman's confidence in the team's abilities underscores their ambitions for the upcoming track and field season, especially at the Olympic Games in Paris where the USA will start as hot favourites to win the gold medal.

While breaking records isn't the primary focus, Coleman believes that with proper execution and teamwork, they can challenge historic achievements like Jamaica's 4x100m world record.

With that in mind, what leg does Coleman believe is the best fit for him?

"We talk about it all the time because I feel like I can do first leg just because I know what I'm gonna do. I feel like when I do my thing, it takes a lot of the pressure off the rest of the team because I'm gonna get us out and I know when the stick is moving through that zone and second leg is going down the back-stretch and we already in the lead, everybody else can just kind of relax and just bring it home.

“But I feel if we just going in terms of trying to just run our absolute best time, I don't know if it might be suitable for me to run first leg, ‘because I feel like I'm full well capable of running any leg. I trust myself more than anybody when it comes to working the zone and getting it through. So I don't know, second, third, fourth, whatever they need me at, obviously I'm gonna do it.”

On Saturday, Coleman was fifth in the 200m in 20.46. Great Britain’s Zharnel Hughes claimed victory with a sizzling run of 19.96. The USA’s Fred Kerley was second in 20.17 with Frenchman Pablo Mateo not far behind in 20.20 for third.