The 35-year-old Fraser-Pryce revealed her revised objectives after coasting to a second-place finish over 200m at the Velocity Fest meeting at the National Stadium in Kingston on Saturday evening. The 2013 200m world champion, ran 22.79 after easing down 50m from the finish line in the race won by Bahamian Athonique Strachan in 22.55.
“The aim was to come out here today and get a run in. I haven’t raced in a while so I was definitely good to come and get a good run,” said the four-time 100m world champion before revealing what her new goals are, having achieved one of her goals of running 10.60 last season.
“10.6 after having that season last year has definitely opened a new door for me in terms of the dreams and the goals I am chasing this season. I am looking forward to running 10.5 and possibly 10.4, so that’s the aim and I think I am on my way to doing that, I just have to continue to trust that God will give me the strength, trust the coach and just continue to put in the work.”
Fraser-Pryce said her training has been going well, especially now that her training group at Elite Performance has grown over the past season with like-minded athletes Olympian Julian Forte and Rushell Clayton and the 2019 World Championship 400m hurdles bronze medallist among others.
“It’s good. It’s good to have training partners that have a similar mindset in terms of the work and what is required to be successful. To have teammates like those, you come to training in the morning, you’re feeling a little down or something is not happening, the work ethic also motivates you to put that work in. The vibe is good, the environment is good.
“It’s a great group and I am really in an expectant mood for them as club mates.”
A five-time Carifta gold medalist, 2011 Pan Am Junior 100m champion and World U20 100 and 200m champion in 2012, things were looking up for the young Bahamian.
However, the intervening years have not been as kind. Injuries and a subsequent loss of confidence derailed the promising start to Strachan’s career and raised doubts about whether she would ever fulfil her promise.
“It’s actually very tough because you start to ridicule and judge yourself and then you go on social media and you see people judging you,” said Strachan, who is now 28 and having her best season in a decade.
“I haven’t PB’ed in 10 years so I see people telling me that I need to hang it up, get a 9-5, all sorts of stuff but nobody knows what happens when the lights are off so I try not to take it to heart but it’s sort of difficult to judge yourself and also have people out there judging you.”
So far, 2022 has been good to her. She opened up with a personal best of 10.99 in the 100m at the John Wolmer Speed Fest on March 26 at the National Stadium in Kingston, where she trains with the MVP Track Club and then on Saturday, April 23, she ran 22.55 to win the 200m against a field that included multiple Olympic and World Champion Shelly-Ann Fraser-Pryce.
Yes, the Pocket Rocket did slow noticeably over the last 50m but when you take into consideration the fact that Strachan ran a spectacular 23.24 into a -5.00 m/s wind at the Bermuda Games on April 9, you understand that the time she ran on Saturday night was no fluke.
So what exactly has brought about this pleasantly surprising return to form for the talented Bahamian sprinter?
She reveals that she accepted help and stopped putting pressure on herself to succeed.
“Because I had so many injuries it was difficult for me to trust coaching and other people or even trust myself and my coach told me to let somebody in to actually help me to help myself and that is what I have been trying to do this season,” she confessed.
“I stopped judging myself so hard and stopped piling on so many things and taking it one stride at a time.”
Strachan began to show a return to form in 2021 when she ran the 100m in 11.30, her best time since 2012 and 22.56 over 200m, her best time since 2014. She also made it to the semi-finals of the 200m at the Tokyo Olympics.
However, she had no idea that 2022 would have begun on a positive note.
“I bragged and boasted about opening up with a 10, but that was BS so now that it has actually happened I have sort of put it out there in the atmosphere and it sort of came through,” she said admitting that she is now a lot more confident than she has been during the past decade.
“It gives me plenty of confidence. I am trying to run all the times I can run right now to put myself in a better standpoint before the big girls come out to play.”
Parchment used an excellent start to win ahead of Rasheed Broadbell (13.31) and Michael O’Hara (13.52).
Olympic bronze medallist Megan Tapper was also in fine form running 12.80 to win the Women’s 100m hurdles ahead of Crystal Morrison (13.02) and Amoi Brown (13.33).
Nine-time World Championship gold medallist Shelly-Ann Fraser-Pryce also made her 2022 season debut with a second-place finish in the 200m.
Fraser-Pryce had her trademark fast start before jogging the last 50m of the race to finish with a time of 22.79. Bahamian Anthonique Strachan ran a season’s best 22.55 to take the win while Natasha Morrison was third in 23.06.
Remona Burchell ran 11.13 to win the Women’s 100m ahead of Jodean Williams (11.51) and Krystal Sloley (11.74).
The Men’s 100m was won by Ackeem Blake in a new personal best 10.08. 2011 World Champion Yohan Blake was second in a season’s best 10.11 and Kadrian Goldson was third in 10.20.
In the Women’s 400m, Candice McLeod won Section A in 51.20 ahead of Janieve Russell (51.96) and Rhonda Whyte (52.26).
Zandrion Barnes won the Men’s 400m in a personal best 45.69 ahead of Anthony Cox (45.84) and Demish Gaye (46.19).
Antonio Watson ran 20.56 to win the Men’s 200m ahead of Kishane Thompson (20.92) and Riquan Graham (21.25).
