Nugent, who had already made headlines with a meet record of 12.29 in Silesia, Poland last week, delivered another masterclass in the 100m hurdles, clocking an impressive 12.24 seconds. Her time not only eclipsed the previous meet record of 12.37 set by Jasmine Camacho-Quinn in June 2022 but also improved her own national record of 12.28, set earlier this year at the Jamaica National Championships. Nugent's performance was even more remarkable, given the negative wind of -0.4m/s during the race.
Nugent, who reached the finals of the Paris Olympics but was unable to complete the race, showcased her resilience and exceptional form with this victory. Despite the significance of defeating American Masai Russell, who won in Paris and finished second in Rome with a time of 12.31, Nugent emphasized that her win was not about revenge but about capitalizing on her current shape.
"This victory is not like revenge for the Olympics for me. I am just in really good shape. I was injured before, and this is a new experience for me. I am still so young. I still got to show up," Nugent remarked. "My emotions? I guess they have not kicked in yet because I am still so full of adrenaline. I cannot tell you. Yeah, I kind of expected to win here. I really enjoyed this race."
Nadine Visser of the Netherlands rounded out the podium, finishing third in 12.52.
Frenchman Sasha Zhoya won the 110m hurdles in 13.18 ahead of Spain’s Azier Martinez, who just edged Jamaica’s Omar McLeod for second place. Martinez finished in 13.27 to McLeod’s 13.28.
In other events, Jamaica's Romaine Beckford achieved a new lifetime best in the men's high jump, clearing 2.30m to secure second place. The victory went to Sanghyeok Woo, who also cleared 2.30m but claimed the win with a cleaner record.
The men’s 400m saw an intense battle, with Muzala Samukonga of Zimbabwe emerging victorious in 43.99 seconds. Grenada's Kirani James and Trinidad and Tobago's Jereem Richards claimed the remaining podium spots, finishing in 44.30 and 44.55 seconds, respectively.
In the men's discus, Olympic champion Roje Stona of Jamaica had to settle for second place with a throw of 67.85m, as Slovenia’s Kristjan Čeh secured the win with a massive effort of 68.61m. World record holder Mykolas Alekna finished third with a throw of 67.68m. Stona, competing in his first Diamond League meet, expressed mixed emotions after the event.
"This is my first time in Rome, my first time at a Diamond League. I got beaten at the last attempt, but these things happen in sport," Stona reflected. "I had my opportunities. But, yes, I am a bit disappointed. The result is still good. But I am never really satisfied."
Shian Salmon delivered a brave performance in the women’s 400m hurdles, finishing second behind American Olympic silver medalist Anna Cockrell, who won in a commanding 52.59 seconds. Salmon clocked 53.20 seconds, while Shamier Little of the United States was third in 54.15 seconds. Jamaica's Janieve Russell finished fourth, and Andrenette Knight, who led early in the race, faded to fifth.
In an impressive piece of sprinting to close out the meet, Olympic 200m champion, Letsile Tebogo provided a glimpse of the future with a fantastic run to win the 100m final, easing past Americans Christian Coleman and Fred Kerley, to win in 9.87 shutting down. Coleman was second in 9.92 with Kerley close behind in third in 9.95.
Jamaica's Ackeem Blake was fourth in 10.03.
Hodge, the 17-year-old sprinting sensation from the British Virgin Islands (BVI) sped to a personal best 11.12 to win the 100m dash beating Germany’s Gina Luckenkemper, who finished second in 11.14. Celera Barnes was third in 11.16.
Hodge shaved 0.07 off her previous best of 11.18 that she ran at Florida State University on March 25 this year.
Clearly recovered from the rolled ankle that caused her to miss out on the 2023 Carifta Games in the Bahamas, Hodge would return later to win the 200m in a windy 22.76 (2.5m/s) ahead of Angie Annelus 23.20 and Rebekka Haase 23.24.
Richards, the Commonwealth Games 200m champion, in his first race in the event this season, won in an impressive opener of 20.40. Second overall in the race run in time-trial format was Jona Efoloko, who ran 20.56 while Hartmann Joshua was third overall in 20.62.
Hodge’s clubmate at Celerity Athletics 18-year-old Issamade Asinga raised eyebrows with a windy 10.83 (2.6m/s) to beat World 200m champion Noah Lyles (9.92) and Kendal Williams (9.98), who were second and third, respectively.
The 27-year-old Bahamian, who won silver at the 2022 World Indoor Championships, clocked a season-best 7.87 whole holding off the challenge of Sharika Nelvis of the USA (7.93) and Celeste Mucci of Australia, who ran a personal best of 7.95.
Jamaica’s Danielle Williams ran 7.97 for fourth in the keenly contested battle for the minor place.
Meanwhile, 2022 World Indoor 400m champion Jereem Richards was nipped on the line by Noah Williams of the USA in a tight three-way finish.
The Trinidadian led most of the way but tightened up over the last 50m when Williams jumped at the chance to get past him on the inside to take the race by 0.04s.
Both were given the same time of 45.88. However, on closer inspection, Williams clocked 45.876 to Richards’ 45.880.
Vernon Norwood finished third in 45.92.
Jamaican’s Leah Anderson and Janieve Russell finished second and third, respectively, in the Women’s 500m in which Fembke Bol unleashed a new world’s best performance.
The Dutch athlete, who won silver in the 400m hurdles in Oregon in 2022, demonstrated superior speed and strength to pull away from the field and win in 1:05.63 to become the first woman to run faster than 1:06.00 in the event.
It was a new personal best, national record and world record.
Anderson made a late surge to get by Russell in the final stages to establish a new Jamaican national record of 1:08.34.
Russell, the now two-time Commonwealth Games 400m hurdles champion, faded to third in 1:09.18.
The Women’s 60m dash was billed as a clash between World 200m champion Shericka Jackson of Jamaica and World and Olympic 400m hurdles champion Sydney McLaughlin-Levrone.
Somebody forgot about Aleia Hobbs, who just last week ran 6.98 over 60m, tied for the ninth fastest time ever with Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah.
But while both Jackson and McLaughlin-Levrone failed to make the final finishing fifth in the respective heats, Hobbs dominated the field to take the final in 7.02 ahead of training partner Mikiah Brisco, who ran a season best 7.10.
Celera Barnes ran 7.21 for third in the American sweep.
Noah Lyles edged Trayvon Brommel by the smallest of margins to win the men’s event in a personal best 6.51 (6.507). Brommel 6.51 (6.509) took the runner-up spot.
Ghana’s Benjamin Azamati clocked 6.62 for third.
Jamaican sprinter Ackeem Blake showcased his speed in the 60-metre dash, winning his heat in 6.55. Although he stands as the third-fastest in the world this year at 6.45, Blake is fifth-fastest heading into the semi-finals. Notably, gold-medal favorite Christian Coleman dominated the heats with a remarkable run of 6.49.
Mario Burke of Barbados is also through to the semi-final round after he finished second to Coleman in 6.58. Also through is Rikkoi Brathwaite of the British Virgin Islands, who ran a season-best 6.62 for fourth-place in Coleman’s heat.
Coleman’s compatriot, Noah Lyles, who is also in contention for the gold medal won his heat in 6.57.
The 60m semi-finals and finals are set for later on Friday.
Rusheen McDonald, also from Jamaica, delivered a lifetime best performance in the 400m, clocking an impressive 46.25. He finished second in his heat behind the Czech Republic’s Matej Krsek (46.07), securing his place in the next round.
Trinidad and Tobago's defending champion Jereem Richards faced a close call in the 400m, finishing fourth in his heat with a time of 47.04. However, Richards secured a spot in the next round ahead of the USA’s Jacory Patterson, credited with a similar time.
In the women's events, Stacey-Ann Williams from Jamaica advanced in the 400m, clocking 52.16. Williams entered the competition with a season best of 51.86 and secured a spot as one of the fastest losers after finishing fourth in her heat, won by Netherlands’ Lieke Laver in 51.31.
Despite these successes, the challenges were evident. Charokee Young faced disappointment in the 400m, finishing third in her heat with a time of 53.06. Shalysa Wray of the Cayman Islands and Yanique Haye-Smith of the Turks and Caicos produced season-best performances but will take no further part in the competition.
In the 800m, Natoya Goule Toppin advanced to the semi-final round with a second-place finish in her heat, clocking 2:00.83. She opened her season in a competitive field, with Ethiopia’s Habitam Alemu winning the heat in 2:00.50.
In the shot put final, Danielle Thomas Dodd threw a season-best 19.12m, earning sixth place. Canada’s Sarah Mitton claimed gold with a throw of 20.22m, followed by Germany’s Yemisi Ogunleye with a lifetime best of 20.19m for the silver medal. The USA’s Chase Jackson (nee’ Ealey) secured the bronze with a throw of 19.67m.
Perhaps, the most impressive of those performances came in the men’s triple jump where Jaydon Hibbert of Jamaica delivered a remarkable leap of 17.33m, claiming first place using an unconventional eight-step run.
Jah-Nhai Perinchief from Bermuda secured second place with a jump of 17.13m, and fellow Jamaican Jordan Scott took third place with a jump of 17.05m.
On the track, in the women's 400m, Stacey-Ann Williams of Jamaica surged to victory with a commanding time of 51.71 seconds, outpacing her competitors to claim first place. Behind her, Jessika Gbai from Ivory Coast secured second place in 53.00 seconds, followed closely by Paola Moran of Mexico in third with a time of 53.21 seconds.
The men's 400m event saw Kirani James of Grenada exhibit his prowess with a winning time of 46.00 seconds, leading the charge for Caribbean athletes. Behind him, Alonzo Russell from the Bahamas claimed second place with a time of 47.05 seconds, followed closely by Demish Gaye of Jamaica in third with 47.15 seconds.
Shian Salmon displayed sheer excellence in the 400m hurdles, triumphing with a swift time of 56.59 seconds. Cassandra Tate of the United States secured second place with a time of 57.04 seconds, while Aminat Jamal from Bahrain finished third in 57.94 seconds.
In the men's 200m dash, Jereem Richards of Trinidad and Tobago blazed to victory in 20.39 seconds, showcasing his speed and skill on the track. He was closely followed by Matthew Boling of the USA in second place with a time of 20.42 seconds, while Udodie Onwuzrike from Nigeria secured third place with a time of 20.61 seconds.
In her first 200m run in a year, the USA's Abby Steiner blazed to victory in 22.71. Her countrywoman Kynnedy Flannel took second in 23.01. Ashanti Moore of Jamaica was third in 23.12.
While Caribbean athletes shone brightly, world champion Noah Lyles of the USA stood out in the men's 100m dash, overcoming challenging wind conditions to clock 9.96 seconds and secure first place. Aaron Brown of Canada was the runner-up in 10.09 followed closely by Pjai Austin of the USA who ran 10.10.
Tamari Davis of the USA also impressed in a dominant victory in the women’s 100m. The young American stormed to a time of 11.04. In her wake was compatriot Kortnei Johnson who ran 11.27 just ahead of Jamaica’s Alana Reid (11.29).
Amber Hughes of the USA comfortably win the 100m hurdles in 12.57 with Ebonie Morris of Liberia and Yanique Thompson of Jamaica finishing second and third, in 12.80 and 12.86, respectively.
Monae Nichols of the USA jumped an impressive 6.91m to win the long jump. Jamaica’s Chanice Porter took second place with her effort of 6.62m while Jasmine Moore finished third having jumped 6.60m.
The 21-year-old American ran 10.74 in the preliminary round of the 100m and then followed up with 10.77 in the final despite a stiff enough headwind of -1.2m/s. This is the third time in as many races this season that she has run under 10.8s.
Williams, who opened her 100m season with 11.29 in Oregon a week ago, clocked 11.15 for third in the final to follow up on her season-best 11.09 that she ran in the preliminaries for second in Richardson’s heat.
Javaine Oliver was third in 11.08.
McMaster broke his own British Virgin Islands national record of 47.54 when he clocked 47.50 for second place in the 400m hurdles won by Rai Benjamin in a world-leading 47.13. Alison Dos Santos, who finished third, also set a Brazilian national record of 47.68.
Jamaica’s Kemar Mowatt was fourth in a season-best 48.90.
Meanwhile, Kimberly Williams won the triple jump with 14.62m.
Thomas-Dodd threw 18.91m to finish second in the shot put won by the USA’s Maggie Ewen who threw a season-best 19.32. The USA’s Jessica Ramsay was third with her best effort of 18.58m. Two other Caribbean athletes finished in the top 10. Jamaica’s Lloydrica Cameron produced a personal best throw of 18.33m for sixth place while Trinidad and Tobago’s Portious Warren uncorked a 17.83m effort for eighth.
The 100m hurdles was keenly a contested race but world-record holder Kendra Harrison proved to be too much for the field running a season-best 12.48 for the victory. In her wake was Cindy Semper who ran a personal best 12.53 for second place. Nigeria’s Tobi Amusan clocked 12.61 for third, the same time as Devynne Charlton, who established a new Bahamas national record.
A couple of Trinidadian’s picked up third-place finishes in their respective events. Deon Lendore ran a season-best 45.04 in the 400m won by the USA’s Michael Norman in 44.40. Michael Cherry ran 44.86 for second place.
Meanwhile, Jereem Richards ran a season-best 20.20 to finish behind Noah Lyles and Kenny Bednarek, who ran 19.90 and 19.94 for first and second, respectively.
Gabby Thomas won the 200m in a season-best 22.12 over Allyson Felix who opened with a fast 22.26 for second place. Lynna Irby was third in 22.37.
In the female qualifiers, Jamaica’s quartet of Charokee Young, Ashley Williams, Junelle Bromfield, and Roneisha McGregor placed third in heat three in 3:29.03, behind Poland and France, who clocked 3:27.11 and 3:28.06.
Earlier, Cuba (3:31.56) and Dominican Republic (3:40.93) placed third and seventh, respectively, in heat two.
Ireland headlined the team’s that progressed, as they clocked a National Record 3:24.38 in qualifying. United States (3:24.76), Great Britain (3:24.89), Italy (3:26.28), Norway (3:26.89), Poland (3:27.11), and Canada (3:27.17), also booked their spots in the final, as well as for this summer’s Paris Olympic Games.
Meanwhile, it was more of the same on the male side of action, as Trinidad and Tobago’s quartet of Asa Guevara, Timothy Frederick, Shakeem McKay, and Jereem Richards, clocking 3:04.15 for third in heat one, where Japan (3:00.98) and Germany (3:01.25) secured the coveted spots.
United States initially won the heat, but they were later disqualified for an infringement.
Jamaica’s Malik James-King, Zandrion Barnes, Assinie Wilson, and Demish Gaye, clocked 3:02.46 for third, behind Belgium (3:00.09) and Nigeria (3:01.70). Guyana (3:09.91) was eighth in that heat.
The Bahamas (3:07.45) placed sixth in heat three, which was won by Italy (3:01.68), ahead of the fast-finishing Great Britain (3:02.10).
In the last heat, Barbados (3:03.72) and Dominican Republic (3:08.15), placed third and sixth, respectively, as Botswana (2:59.73) and South Africa (2:59.76) took the top spots.
Despite missing out on this occasion, the teams will have another shot at Olympic qualification in Round 2 action on Sunday.
Richards, in the last three years, has become one of T&T’s most notable sprinters, earning a bronze medal at the 2017 World Championships in London, before joining the 4x400-metre team that claimed gold at the same games. He also won the Commonwealth Games 200 metres in 2018, and believes he is rounding into form nicely ahead of the Olympics.
With the announcement that if Coronavirus fears makes hosting the Olympics in July an impossibility, there won’t be a postponement but rather a cancellation, Richards believes his best chance of medaling in his career to date, would have gone.
“I will be very disappointed (if it is cancelled) because I am currently 26 and my next Olympics after this one I will be 30, so this one I think I would have had my best chance to get a medal,” said Richards.
Despite the uncertainty, the importance of this particular Olympics to his career means Richards can’t afford to let up and won’t, whatever the fate of the meet.
“Leading into Tokyo I am still going to prepare the same way I was preparing...if it is cancelled or not, I am still going to work hard the same way and hope for the best. Hopefully the coronavirus is under control and we would be able to go there and perform, but, if not, I would still be in good shape to compete in whatever other meets that is safe for me to attend.”
In his home stadium, Hudson-Smith, whose mother hails from Hanover in Jamaica, covered the field in the first 300m before showcasing his endurance and strength in the last 100m on his way to a new personal best, national record and world leading 43.74, his first time under 44 seconds.
American Vernon Norwood ran a personal best 44.10 in second while Trinidadian Jereem Richards scaled to new heights in the event with a personal best of his own, 44.18, in third.
Signaling the speed on display in the race, Britain’s Charlie Dobson ran a personal best 44.23 in fourth while Olympic and World champion Kirani James’ season’s best 44.38 was only good enough for fifth.
The women’s 200m saw St. Lucian Commonwealth Games 100m silver medallist Julien Alfred produce a personal best and national record 21.86 for second.
American Olympic bronze medallist Gabby Thomas won in a meet record 21.82 while British 2019 World Champion Dina Asher-Smith was third in a season’s best 22.07.
The women’s 800m saw multiple time World Championship and Olympic finalist Natoya Goule-Toppin run a season’s best 1:56.83 for fourth.
Great Britain swept the top three spots led by World Championship silver medallist Keely Hodgkinson’s personal best, national record and world leading 1:54.61. Jemma Reekie was second in a personal best 1:55.61 while Georgia Bell also ran a personal best 1:56.28 in third.
Miller-Uibo, who is likely to run the 200m at the Olympics in Tokyo this summer, won in a world-leading and personal best 22.40 blowing away 400m hurdler Shamier Little who clocked a solid 23.40 for second place.
Miller-Uibo’s time, a Bahamian national record, tied the facility record set by Bianca Knight in 2008 and was just 0.07s off the American record set by Gwen Torrence in 1996.
The Bahamian said afterwards she was pleased with the run having wanted to get a chance to see what kind of shape she was in and was thankful to have finished the race healthy.
In the men’s equivalent, Richards, the 2018 Commonwealth Games 200m champion clocked 20.74 to win the 200m in a Trinidad and Tobago 1-2 finish. Deon Lendore clocked 20.89 relegating American Rodney Rowe (20.95) to third.
Meanwhile, in the Women’s 600m T&T’s Sparkle McKnight clocked 1:29.32 for third behind the USA’s Sammy Watson who won in 1:28.29 just ahead of Puerto Rico’s Gabby Scott (1:28.30).
Mario Burke ran 6.68 for third in the Men’s 60m that was won by the USA’s Maurice Eaddy in 6.63. Marvin Bracy was second in 6.66.
In the field, Jamaica’s Chanice Porter jumped a season-best 6.52m to finish second in the long jump event won by the USA’s Kendell Williams with her best jump of 6.60m. Yanis David of France was some distance back in third with 6.32m.
Ricketts produced a season’s best 14.89m to finish second behind Venezuelan world record holder Yulimar Rojas who produced a world leading 15.47 to win her third world title. Tori Franklin of the USA jumped 14.72m for bronze.
Ricketts, who had a slow start to the season because a knee injury that hampered her preparation, managed to get it together in time to produce her best performance when it mattered most.
She produced jumps of 14.89m, 14.86m, 14.37m, 14.40m, 14.62m and 14.80m for one of her best series of her career.
On the track, Trinidad & Tobago’s Jereem Richards advanced to the semi-finals of the 200m after running 20.35 to win heat 2. Richards won bronze at the 2017 London World Championships and won 400m gold at the World Indoor Championships earlier this season.
Mixed Relay gold medallist for the Dominican Republic Alexander Ogando was one of the most impressive qualifiers to the semis, easing down to a national record-equalling 20.01 to win heat 4.
100m semi-finalist and 2011 world champion Yohan Blake ran 20.35 to finish fourth in heat 5 and advance as one of the non-automatic qualifiers.
Finally, Rasheed Dwyer ran a season’s best 20.29 to finish second in the seventh and final heat to progress to the next round.
For the women, the usual suspects all booked their spots in the semi-finals.
Shericka Jackson, who became the third fastest woman in history with a personal best 21.55 to win at the Jamaican Championships in June, was impressive to easily win heat 1 in 22.33.
Heat 2 saw 100m bronze medallist and double Olympic champion Elaine Thompson-Herah cruise to 22.41 to finish second behind Namibia’s Beatrice Maslingi (22.27). Antigua’s Joella Lloyd ran 22.99 to finish fourth and advance as a fastest loser.
100m champion Shelly-Ann Fraser-Pryce was also in cruise control in heat 3 running 22.26 for second behind Niger’s Aminatou Seyni who ran a national record 21.98.
Bahamian Tynia Gaither rebounded from the disappointment of being disqualified from her 100m semi-final on Sunday to finish third in heat 4 in 22.61 to advance.
Williams turned back the challenge of Dutchwoman Lisanne de Witte and Switzerland’s Annina Fahr to win in 50.58, her second fastest time this season, trailing behind her 50.56 to finish second at Jamaica’s National Championships in June.
De Witte and Fahr’s times in second and third were 51.99 and 52.08, respectively.
Richards, the 2017 World Championship bronze medallist and two-time Commonwealth Champion, all in the 200m, won the half-lap event on Tuesday in 20.19 ahead of the Zimbabwean pair Makanakaishe Charamba (20.42) and Tapiwanashe Makarawu (20.48).
The 30-year-old Trinidadian will also compete in the 400m in Paris. He won gold in the distance at the World Indoor Championships in 2022.
Another Jamaican Olympian, Lanae-Tava Thomas, was narrowly beaten by the Ivory Coast’s Jessika Gbai in the 200m.
Gbai’s winning time of 22.57 just beat out Thomas’s 22.60 while Switzerland’s Mujinga Kambundji was just behind in third in 22.61.
Kemba Nelson ran 11.21 to finish third overall in the women’s 100m behind New Zealand’s Zoe Hobbs (11.17) and Kambundji (11.20).
In the men's javelin, 2012 Olympic gold medallist Keshorn Walcott reaffirmed his dominance with a winning throw of 85.22m. Walcott, who has been a stalwart in the event for Trinidad and Tobago, displayed his experience and skill, ensuring his spot on the Olympic team once again.
The women’s 100m final saw Leah Bertrand of Simplex Athletic Club clinching the title with a time of 11.18 seconds. Sole Frederick, also of Simplex, finished second in 11.43 seconds, while Akilah Lewis of Concorde Athletic Club took third place with 11.50 seconds.
In the men’s 100m final, Devin Augustine emerged victorious with a time of 10.21 seconds. Jonathan Farinha was a close second, clocking 10.23 seconds, and Kion Benjamin finished third in 10.38 seconds.
Tyra Gittens, the lone competitor in the long jump established a mark of 6.47m.
Richards, a finalist in the 200m at the Tokyo Olympics, opened his season with a spanking new lifetime best of 45.83 that won him the 400m at the New Balance Grand Prix in New York. The time was more than 0.5s faster than his previous indoor best of 46.37 set in January 2017 and has set the tone for what he hopes to be a successful 2022.
Still, it did not come as much of a surprise for the 2018 Commonwealth Games 200m champion.
“I was very excited but not so surprised to finally run under 46 seconds indoor,” he told Sportsmax.TV whole crediting his training partner, who just happens to hold the outdoor world record in the event.
“In the off-season, I trained with Wayde (van Niekerk) and he pushed me beyond my limits. I must say I appreciate him as a training partner.”
2021 was a disappointing year for Richards, who was eighth in the 200m final in Tokyo but he has taken the disappointments in stride and has already put them behind him knowing that he gave it his best shot.
“I didn’t get the results that I would’ve wanted in Tokyo but I know for a fact I gave 100 per cent each and every time I touched the track,” said Richards who intends to defend his Commonwealth title later this year.
“Some years are just better than others, I guess. Each and every season I try my best to be better than I was the year before.”
Despite his progress in the indoor 400m and training with van Niekerk, Richards said there should not be any expectation of him stepping up to the longer sprint.
"I’ve always been more of a speed runner trying to put together a good 400m. I like the 400m but I have always felt comfortable over 200m plus the 400m hurts a lot," he said.
On a more sombre note, Richards’ career-best performance came less than a month after his friend, compatriot and fellow Olympian Deon Lendore perished in a motor vehicle accident in Texas. “Deon bai this one was for you. Love You, Bro,” Richards posted on Instagram after his race on Sunday.
It was the follow up to a previous post on January 11 when he described his late friend as an inspiration.
“You inspired an entire generation of athletes from your collegiate career teaching us to be confident, that anything is possible once you work hard enough.”
He told Sportsmax.TV that his performance in New York was his way of remembering his fallen comrade.
“It was a meaningful performance for me to pay tribute to Deon,” he said. “I was inspired by Deon’s achievements and his warrior spirit and I hope to inspire the younger generation just like he did.”
Richards plans on racing again in Birmingham, England, on February 19.
Richards' time of 44.18 eclipsed his previous best of 44.54, which he set in San Salvador in July 2023. The race was a high-calibre showdown, won by Great Britain’s Matthew Hudson-Smith, who delivered a sensational lifetime best of 43.74. Hudson-Smith's time not only set meet and European records but also marked the fastest time in the world heading into the Olympics. The USA’s Vernon Norwood finished second with a personal best of 44.10, making it a race of outstanding performances.
Reflecting on his achievement, Richards shared his excitement and gratitude. "It feels great, I did not even know I was running that fast. I just wanted to go out and try and finish. I was running blind and it was difficult, but all praise and thanks to God. Without Him, this would not be possible," Richards said.
He added, "This stadium has always been magic for me. This is where I got my two world medals and the beginning of my career, I felt the magic again today. This race was really important, it meant a lot and to come away with a huge PB. I am going to celebrate today, but not get too overexcited and just enjoy the moment.”
Richards' performance at the London Diamond League signifies his readiness for the Paris Olympics, where he aims to capitalize on his current form. With his personal best and an acute sense of optimism, Richards heads to Paris with momentum and determination. His latest accomplishment has not only bolstered his spirits but also positioned him as a formidable contender in the upcoming Olympic Games.
Richards triumphed in the 200m at the National Stadium in Kingston last weekend, clocking an impressive 20.13 seconds. Reflecting on his race, Richards rated his performance highly. "I would rate it an eight out of 10. I felt really good in the warm-up. I thought I was ready to come off the turn in front of them although those guys are more one-two guys and I’m a four-two guy. Came off the turn not exactly where I wanted to be, but I know I’m strong and once I get tall, ain't much people could run the last 100m as effective as me."
While the time wasn't exactly what he had anticipated, Richards was pleased with his overall fitness and performance. "I won with 20.1. It wasn’t the time I expected, but I felt really good. If you give me three minutes (recovery) I could run that same time again. So praise God for the fitness level I have right now. I have to work on the speed a little bit more, but I believe everything is falling into the right time and the right place and when I actually need it to be, it’s gonna be there."
As Richards prepares for the Trinidad and Tobago national championships, he remains undecided on whether he will compete in the 200m or the 400m. Regardless of the event, his primary focus remains on maintaining his form and readiness for Paris.
When it comes to carrying the hopes of Trinidad and Tobago on the global stage, Richards feels no added pressure. The last time Trinidad and Tobago secured an Olympic medal was at the 2016 Rio Games when Keshorn Walcott won bronze in the men’s javelin. Despite this, Richards maintains a grounded perspective.
"To me, it’s no pressure. The way I think about it is the only people I really care about are my intimate circle—my family, my wife, my mother, and my close friends, my siblings also. Even though I know I will have the support of Trinidad and Tobago and the pressure of being expected to win a medal, at the end of the day, if I know I do well or don’t do well, my family and my intimate circle are the ones who actually do care about me outside of sport, so when I focus on them it takes away all the pressure."
Richards' approach emphasized the importance of personal support over external expectations. "People could say bad about performances, my family loves me each and every day and it doesn’t matter."
With this mindset, Jereem Richards is poised to tackle the challenges of the Olympic Games in Paris with confidence and composure, knowing that his success on the track is supported by the unwavering love and support of those who matter most to him.
The two-time Commonwealth Games Champion in the 200m ran a brilliant 44.54 to win ahead of St. Lucia’s Michael Joseph (44.90) and Martinique’s Gilles Biron (45.06).
Richards, the reigning World Indoor Champion in the 400m, had a previous outdoor personal best of 44.79 done last year at the Prefontaine Classic in Eugene.
Current world leader, Marileidy Paulino of the Dominican Republic, dominated the field to take the women’s event in 49.95. Cuba’s Roxana Gomez was a distant second in 51.23 while Puerto Rico’s Gabriella Scott was third in 51.51.
Trinidad & Tobago took gold and silver in the men’s and women’s 4x100m relays, respectively.
The men produced a time of 38.30 to win gold ahead of the Dominican Republic (38.61) and Venezuela (39.13).
The women ran 43.43 to finish behind winners Cuba (43.17). The Dominican Republic ran 43.45 in third.
In the field, T&T’s 2012 Olympic Champion Keshorn Walcott, threw 83.60m to take gold in the men’s javelin ahead of Mexico’s David Carreon (78.03m) and Jamaica’s Elvis Graham (76.43m).
Jamaica’s Danielle Sloley threw 16.81m for silver in the women’s shot put behind the Dominican Republic’s Rosa Ramirez (17.89m). Cuba’s Leyselis Jimenez was third with 16.79m.
As Richards gears up for Paris 2024, he reflects on his journey, the unity among Caribbean athletes, and his dream of Olympic success in an exclusive interview with World Athletics Inside Track.
Richards, a 30-year-old multiple global medallist, has become a beacon of inspiration for many. He clinched 400m gold at the 2022 World Indoor Championships in Belgrade and was an integral part of Trinidad and Tobago’s triumphant 4x400m relay team at the 2017 World Championships in London. However, his achievements extend beyond medals; they embody the spirit and resilience of the Caribbean.
"I would say Trinidad and Tobago is a melting pot of the Caribbean. We have very diverse people and a mixture of cultures when it comes to food, music, and everything like that. It’s definitely a really great country," Richards said, highlighting the vibrant cultural tapestry that shapes his identity and fuels his passion for track and field.
For Richards, track and field is more than a sport—it is a vital part of Trinidad and Tobago's history. "Track and field, to me, means a lot. To Trinidad and Tobago, it is definitely one of the most successful sports in our history. I try my best to use my platform to not just educate people about the sport, but to keep the people of Trinidad and Tobago interested in track and field," he explained.
The sense of collective pride among Caribbean athletes is profound. "When I see someone win from a Caribbean island, I feel like I win, too," Richards reiterated, emphasizing the unique bond that links the Caribbean nations in their athletic endeavors.
As Paris 2024 approaches, Richards remains focused on his lifelong dream. "This has been my dream, to be an Olympic medallist, from the first day I started running track and field," he said. "I’m just excited to go through the cycle this year and see how it turns out in Paris. I think my entire life journey builds up to this moment."
Richards also shared valuable advice for young athletes. "Try to find the good in each and every situation. Even if things don’t go your way, there’s going to be some part of that bad situation that has good in it. And even if you can’t find the good in it, use it as an example of what not to do or as motivation moving forward."
As he prepares for the upcoming Olympic cycle, Richards' journey stands as a testament to the power of perseverance and the unifying force of sports. His story inspires not only his fellow Trinidadians but also the entire Caribbean, as they collectively dream of Olympic glory in Paris 2024.
The Trinidadian ran 20.28 for second place in the 200m won by American teenager Erriyon Knighton, who clocked a season-best 19.89. Canada’s Aaron Brown who was third in 20.32.
World championship silver medallist, Femke Bol continues to demonstrate that she could present a challenge to world champion Sydney McLaughlin-Levrone this summer, when she shattered Lashina Demus’ 13-year-old meet record of 52.82 in the 400m hurdles.
The Dutch star clocked 52.43, which was also the fastest time in the world this year.
Shamier Little who won in Rabat last week was almost a second behind in 53.38 while heptathlete Anna Hall finished third in a personal best time of 53.42. Jamaica’s Rushell Clayton, who challenged early faded badly over the last 200m and finished sixth on 54.71. She was the only athlete in the race who didn’t achieve either a personal or season-best time.
Marie Josee Ta Lou ran out an easy winner in the 100m, winning in 10.97. Finishing second was European champion Gina Luckenkemper, who clocked 11.09. The in-form British athlete Imani Lansiquot was third in 11.16.
Her compatriot Dina Asher-Smith was a late withdrawal.
Yohan Blake was seventh in the 100m won by Fred Kerley, who clocked 9.93 to remain unbeaten in the blue-ribbon sprint this year. Ferdinand Omanyala was second in 10.05, the Kenyan edging Trayvon Brommel who was third in 10.09. Blake clocked 10.15.
Grant Holloway ran 13.04 to hold on for a close win in the 110m hurdles over a fast-finishing Jason Joseph of Switzerland, who set a new personal best and national record of 13.10. Devon Allen was third in 13.19.
Poland’s Natalia Kaczmarek won the 400m in 50.41, a season best, beating Lieke Klaver of the Netherlands, who also achieved a season’s best time of 50.75. The USA’s Lynna Irby-Jackson was third in 50.84.
The best-placed Caribbean athlete was Cuba’s Roxana Gomez, who was fourth in 51.29 while Guyana’s Aliyah Abrahms in 51.31.
Kipyegon ended the meet on a high establishing new 1500m World Record of 3:49.11. Laura Muir was second in 3:57.09 while Australia's Jessica Hull was third in a new Area record of 3:57.29.
Richards, who delivered a stellar performance in front of several thousand cheering Jamaican fans, emphasized the stark contrast between the enthusiastic support he witnessed in Kingston and the often lukewarm reception track and field athletes receive back home.
A two-time Commonwealth Games 200m gold medalist, Richards highlighted the significant contributions track and field athletes have made to Trinidad and Tobago, lamenting the lack of recognition and support they receive compared to other sports. "Being real, in Trinidad and Tobago, track and field has been the biggest sport to bring back all the medals, and we don’t get that kind of recognition,” he remarked. “When it comes to sport, Trinidadians like cricket, they like football and will come out and support those two sports. But when it comes to us at trials, only people that are into track and field and families of track and field athletes would come out, and the stadium is basically empty."
Comparing the support Jamaican athletes receive, Richards noted, "At least Jamaicans will come out and watch you all compete, they’ll come out and support you. Even though they might judge Jamaican athletes harshly, they still give you all the support. We don’t have support like this, and I think that is very important for us."
Richards, who won 4x400m relay gold and 200m bronze at the 2017 World Championships in London, called on Trinidadians to rally behind their track and field athletes, especially in an Olympic year when the pressure to perform is immense. "Come out and support us. If you support us and we don’t do well and you judge us harshly, I will take that because you come out. But if you never come out, you can't judge us so harshly," he said.
Regarding his close friend who died tragically in a motor-vehicle crash in the USA in January 2022, Richards reveals that he thinks about his late friend constantly.
"All the time, boy. All the time," Richards said. "I want everybody to know how important he was. He led a strong generation of athletes from Trinidad and Tobago—myself, Machel Cedenio, Asa Guevara. A lot of us looked up to him."
Lendore, he said, remains a influential figure for him and his fellow athletes. "I feel like we only appreciate athletes when they’re gone, and I would not like that to happen to any other athletes again. I’m trying to push the narrative of appreciating the athletes now for when they do well so even when they’re done and even when they pass on, we still remember them and appreciate them for what they have done for the country," the 2022 World Indoor 400m champion concluded.
