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400M

Jamaica’s Williams, T&T’s Richards secure wins at Spitzen Leichtathletik in Luzern

Williams turned back the challenge of Dutchwoman Lisanne de Witte and Switzerland’s Annina Fahr to win in 50.58, her second fastest time this season, trailing behind her 50.56 to finish second at Jamaica’s National Championships in June.

De Witte and Fahr’s times in second and third were 51.99 and 52.08, respectively.

Richards, the 2017 World Championship bronze medallist and two-time Commonwealth Champion, all in the 200m, won the half-lap event on Tuesday in 20.19 ahead of the Zimbabwean pair Makanakaishe Charamba (20.42) and Tapiwanashe Makarawu (20.48).

The 30-year-old Trinidadian will also compete in the 400m in Paris. He won gold in the distance at the World Indoor Championships in 2022.

Another Jamaican Olympian, Lanae-Tava Thomas, was narrowly beaten by the Ivory Coast’s Jessika Gbai in the 200m.

Gbai’s winning time of 22.57 just beat out Thomas’s 22.60 while Switzerland’s Mujinga Kambundji was just behind in third in 22.61.

Kemba Nelson ran 11.21 to finish third overall in the women’s 100m behind New Zealand’s Zoe Hobbs (11.17) and Kambundji (11.20).

James produces season’s best 44.30 to win fourth Diamond League 400m crown

The 2011 World and 2012 Olympic Champion's winning time was 44.30, .14 ahead of American World Championship bronze medallist Quincy Hall in second. Another American, Vernon Norwood, ran 44.61 for third. Jamaica’s Rusheen McDonald was fifth in 45.10.

This was the fourth Diamond League title for the 31-year-old who also previously won in 2011, 2015 and 2022.

James, Paulino secure Diamond League 400m trophies in Zurich

The 25-year-old Paulino, who took silver at the World Championships in Eugene in July, secured the Diamond Trophy with a brilliant personal best and world leading 48.99.

It was a Caribbean 1-2-3 as her teammate Fiordaliza Cofil ran 49.93 for second while Bajan World Championship bronze medallist and Commonwealth Games gold medallist Sada Williams was third in 49.98.

James, who also took silver at the World Championships, ran 44.26 to win his Diamond Trophy ahead of Americans Bryce Deadmon (44.47) and Vernon Norwood (44.66).

James, Taylor, Jones advance to 400m semi-finals in Oregon

However, it was a bittersweet morning session for the Caribbean quarter-milers as Jamaican champion Juvaughn Powell and Dwight St Hillaire of Trinidad and Tobago both crashed out finishing fourth and sixth, respectively in their respective heats. Their times were not good enough to be among the six fastest losers who advance.

With the top three finishers in each heat automatically qualifying for the next round, James, the fastest qualifier from the Caribbean, finished second in 45.29 with Allen in third in 45.61 in the penultimate of the six heats that was won by Botswana’s Boyapo Ndori in a personal best 44.87.

Taylor was also second in his heat, running 45.68, to finish behind gold-medal favourite Michael Norman who cruised to 45.37.

Jones took second in the opening heat won by world-record holder Wayde van Niekerk in 45.18. The Barbadian, who ran impressively during the NCAA season, ran 45.46 to be among the automatic qualifiers.

Also advancing was Mixed Relay gold medallist Lidio Andres Feliz from the Dominican Republic, who was third in the final heat in 45.87.

Jereem Richards credits Wayde van Niekerk for lifetime best indoor 400m on Sunday. "He pushed me beyond my limits!"

Richards, a finalist in the 200m at the Tokyo Olympics, opened his season with a spanking new lifetime best of 45.83 that won him the 400m at the New Balance Grand Prix in New York. The time was more than 0.5s faster than his previous indoor best of 46.37 set in January 2017 and has set the tone for what he hopes to be a successful 2022.

Still, it did not come as much of a surprise for the 2018 Commonwealth Games 200m champion.

 “I was very excited but not so surprised to finally run under 46 seconds indoor,” he told Sportsmax.TV whole crediting his training partner, who just happens to hold the outdoor world record in the event.

“In the off-season, I trained with Wayde (van Niekerk) and he pushed me beyond my limits. I must say I appreciate him as a training partner.”

2021 was a disappointing year for Richards, who was eighth in the 200m final in Tokyo but he has taken the disappointments in stride and has already put them behind him knowing that he gave it his best shot.

“I didn’t get the results that I would’ve wanted in Tokyo but I know for a fact I gave 100 per cent each and every time I touched the track,” said Richards who intends to defend his Commonwealth title later this year.

“Some years are just better than others, I guess. Each and every season I try my best to be better than I was the year before.”

Despite his progress in the indoor 400m and training with van Niekerk, Richards said there should not be any expectation of him stepping up to the longer sprint.

"I’ve always been more of a speed runner trying to put together a good 400m. I like the 400m but I have always felt comfortable over 200m plus the 400m hurts a lot," he said.

On a more sombre note, Richards’ career-best performance came less than a month after his friend, compatriot and fellow Olympian Deon Lendore perished in a motor vehicle accident in Texas. “Deon bai this one was for you. Love You, Bro,” Richards posted on Instagram after his race on Sunday.

It was the follow up to a previous post on January 11 when he described his late friend as an inspiration.

“You inspired an entire generation of athletes from your collegiate career teaching us to be confident, that anything is possible once you work hard enough.”

He told Sportsmax.TV that his performance in New York was his way of remembering his fallen comrade.

“It was a meaningful performance for me to pay tribute to Deon,” he said. “I was inspired by Deon’s achievements and his warrior spirit and I hope to inspire the younger generation just like he did.”

Richards plans on racing again in Birmingham, England, on February 19.

Jereem Richards delighted with lifetime best in 400m at London Diamond League as Olympic draw near

Richards' time of 44.18 eclipsed his previous best of 44.54, which he set in San Salvador in July 2023. The race was a high-calibre showdown, won by Great Britain’s Matthew Hudson-Smith, who delivered a sensational lifetime best of 43.74. Hudson-Smith's time not only set meet and European records but also marked the fastest time in the world heading into the Olympics. The USA’s Vernon Norwood finished second with a personal best of 44.10, making it a race of outstanding performances.

Reflecting on his achievement, Richards shared his excitement and gratitude. "It feels great, I did not even know I was running that fast. I just wanted to go out and try and finish. I was running blind and it was difficult, but all praise and thanks to God. Without Him, this would not be possible," Richards said.

He added, "This stadium has always been magic for me. This is where I got my two world medals and the beginning of my career, I felt the magic again today. This race was really important, it meant a lot and to come away with a huge PB. I am going to celebrate today, but not get too overexcited and just enjoy the moment.”

Richards' performance at the London Diamond League signifies his readiness for the Paris Olympics, where he aims to capitalize on his current form. With his personal best and an acute sense of optimism, Richards heads to Paris with momentum and determination. His latest accomplishment has not only bolstered his spirits but also positioned him as a formidable contender in the upcoming Olympic Games.

Jereem Richards produces personal best to take 400m title at CAC Games; Keshorn Walcott wins Javelin gold

The two-time Commonwealth Games Champion in the 200m ran a brilliant 44.54 to win ahead of St. Lucia’s Michael Joseph (44.90) and Martinique’s Gilles Biron (45.06).

Richards, the reigning World Indoor Champion in the 400m, had a previous outdoor personal best of 44.79 done last year at the Prefontaine Classic in Eugene.

Current world leader, Marileidy Paulino of the Dominican Republic, dominated the field to take the women’s event in 49.95. Cuba’s Roxana Gomez was a distant second in 51.23 while Puerto Rico’s Gabriella Scott was third in 51.51.

Trinidad & Tobago took gold and silver in the men’s and women’s 4x100m relays, respectively.

The men produced a time of 38.30 to win gold ahead of the Dominican Republic (38.61) and Venezuela (39.13).

The women ran 43.43 to finish behind winners Cuba (43.17). The Dominican Republic ran 43.45 in third.

In the field, T&T’s 2012 Olympic Champion Keshorn Walcott, threw 83.60m to take gold in the men’s javelin ahead of Mexico’s David Carreon (78.03m) and Jamaica’s Elvis Graham (76.43m).

Jamaica’s Danielle Sloley threw 16.81m for silver in the women’s shot put behind the Dominican Republic’s Rosa Ramirez (17.89m). Cuba’s Leyselis Jimenez was third with 16.79m.

Jereem Richards' valiant battle: Navigating injury and gratitude at the World Championships

Richards' journey in the championships had been marred by a debilitating foot injury that forced him to bow out of the semi-finals, dampening his hopes for glory.

On Tuesday, August 22, Richards' campaign took an unexpected turn as he finished fifth in his semi-final heat with a time of 44.77. Incidentally, Jamaica’s Antonio Watson, the eventual gold medallist, won that heat in a lifetime best of 44.13.

For Richards, the disappointment of not being able to deliver for his country weighed heavily, prompting him to share his emotions on social media.

In a heartfelt post on Instagram, Richards expressed his gratitude despite the setback:

"In all things, give thanks and praise to God. Although I exerted maximum effort, it fell short today (Tuesday). These past three weeks have been challenging. During the national championships in the 200m event, I unfortunately suffered a torn plantar fascia and had to make a difficult decision of not participating in the final."

The injury was a blow to Richards, particularly since he values competing for his fans, especially his beloved family and friends, at the national championships. Determined to overcome this hurdle, Richards embarked on a rigorous journey to stay fit and prepared for the World Championships:

"Over the course of two long weeks, I engaged in pool workouts, mat runs, and cycling to maintain my fitness," he said.

Richards extended heartfelt gratitude to the medical professionals who played a pivotal role in his recovery and ability to compete at the World Championships:

"I am grateful for the exceptional medical support system that helped me navigate through this arduous journey. Special thanks to Dr Anyl Gopeesingh, Shaun Kettle, Alban Nicole, Keston Bledman, Lance Brauman, and Jerrica."

Navigating through uncertainty, Richards' determination and resilience shone as he found a way to grace the World Championships despite the challenges:

"Initially uncertain if I would be able to compete at the World Championships, by the grace of God I made it there. I extend my sincere gratitude to everyone who supported and prayed for me. I deeply appreciate your unwavering support. I will strive to continue giving my best to Trinidad and Tobago."

Jevaughn Powell and Candice McLeod secure 400m titles

Running in rainy conditions, Powell, a finalist at the NCAA Championships earlier in June, produced a late burst in the final 50 metres of the race to produce 45.50 to win ahead of Nathon Allen (45.64) and Anthony Cox (45.65).

McLeod, a finalist at the Tokyo Olympics last year, produced a strong season’s best of 50.29 to win ahead of Stephenie Ann McPherson (50.49) and Charokee Young (50.76).

There was an upset in the Women’s 800m as eight-time national champion Natoya Goule ran 2:00.83 for second behind Chrisann Gordon-Powell (2:00.35). Adelle Tracey ran 2:01.18 for third.

National record holder and NCAA Championships silver medallist Navasky Anderson ran 1:48.53 to win his first national title ahead of Kimar Farquharson (1:49.36) and Tarees Rhoden (1:49.89).

JOA President Samuda and Minister Grange express condolences following George Rhoden’s passing

In the wake of his passing, Jamaica Olympic Association President Christopher Samuda and Jamaica’s Minister of Sport Olivia Grange have expressed their heartfelt condolences to Rhoden’s family, friends, and the wider athletic community.

President Samuda reflected on Rhoden’s life with admiration, highlighting his commitment, resilience, and the pride he took in representing Jamaica on the global stage.

“A life lived nobly and with national pride on the track. A Morgan State University alumnus, who studied and learnt lessons of commitment, resilience, and excellence which he exemplified in his golden exploits in the Helsinki 1952 Olympic Games and preceding Central American and Caribbean (CAC) Games. A Jamaican who understood the value of legacy creation in sport as a critical element of nation building," Samuda said.

He emphasized that Rhoden's life and achievements serve as an inspiration for future generations of athletes, illustrating that greatness is within reach for those who are determined.

"Olympian George Rhoden has bequeathed, generously, to the athletic world a script that we can become what we will ourselves to be and that in any endeavour your footprints will blueprint the length and greatness of your stride," Samuda added.

"My heartfelt regrets to his family who mourn his passing amidst a celebration of a life characterized by values in sport and a pilgrimage on the track, the end of which will continue to inspire the beginning of many a journey by youth."

Minister Grange also paid tribute to Rhoden, recognizing his pivotal role in Jamaican track and field history and his enduring impact on the sport.

“It’s so sad that Vincent George Rhoden, the last of the celebrated quartet that won the gold medal for Jamaica in the mile relay at the Helsinki Olympics in 1952, has left us,” Minister Grange said.

She recalled the historic victory of Rhoden and his teammates Herb McKenley, Les Laing, and Arthur Wint in Helsinki, where they not only won gold but set a new world record in the process.

“The team of George Rhoden, Herb McKenley, Les Laing, and Arthur Wint took the gold in world record-breaking time in Helsinki. This they did after their disappointment in the London Olympics in 1948 when Arthur Wint pulled up in the race. Of note also is the fact that before the relay, George had beaten his close friend, Herb McKenley, to win the gold medal in the 400m,” Grange reflected.

Minister Grange also pointed out Rhoden’s significant achievements prior to the Olympics, including his world record in the 400m in 1950, a performance that set the stage for Jamaica’s future successes in track and field.

“There is no doubt that Vincent George Rhoden played his part in paving the way for future generations of Jamaican track athletes, who have certainly not let him down,” she said.

 Expressing her condolences, she added, “My most sincere condolences to his family, relatives, friends, and associates. A sprinter par excellence but whose long life was more like a marathon. Rest in peace, Vincent George Rhoden.”

George Rhoden’s passing marks the end of an era for Jamaican athletics, but his legacy will continue to inspire and guide future generations of athletes as they strive to emulate his achievements and uphold the proud tradition of Jamaican excellence on the track.

Jones, Joseph establish national records to win gold at Big 12 Indoor Championships; Texas Tech, Texas win respective men’s and women’s team titles

Jones, 21, won in 20.21 ahead of Houston Senior Shaun Maswanganyi (20.41) and Jamaican Baylor Senior Demar Francis (20.60).

Jones also holds Bahamian records in the 60m (6.45) and 100m (9.91), alongside 2007 World Championship silver medallist Derrick Atkins.

The women’s 400m saw Jamaican Texas Sophomore Dejanea Oakley produce a personal best 51.75 to take gold ahead of Iowa State Sophomore Rachel Joseph (51.98) and Texas Senior Ziyah Holman (52.22).

Oakley completed an excellent individual meet with another personal best, 22.86, to take the runner-up spot in the 200m. TCU Junior Iyana Gray took gold in 22.71 while Texas Tech Senior Rosemary Chukwuma took bronze in 22.90.

The men’s 400m saw St. Lucian Kansas Junior Michael Joseph set a personal best and break his own national record to win gold in 45.46. Jamaican Texas Tech Sophomore Shaemar Uter ran 45.68 for silver while Baylor Junior Nathaniel Ezekiel took third in 45.73.

In the field, Jamaican Texas Junior Ackelia Smith was dominant in the women’s long jump, producing 6.74m to win comfortably ahead of Baylor Senior Alexis Brown (6.45m) and Texas freshman Aaliyah Foster (6.34m).

Texas Tech won the men’s team title by 60 points, finishing with 152 points. Oklahoma State (92), Texas (89), Kansas (81) and Iowa State (67.5) rounded out the top five.

On the women’s side, Texas won the title with 135 points while Texas Tech (104), Oklahoma State (103.5), BYU (71) and Baylor (44) rounded out the top five.

Julien Alfred and Lamara Distin secure titles on final day of NCAA Championships

Alfred, who ran 10.90 to win her semi-final on Thursday, sped to 11.02 to finish ahead of Jamaican Oregon senior Kemba Nelson who ran the same time, and Kentucky’s Abby Steiner (11.08).

Jamaican record holder Lamara Distin of Texas A&M produced a clearance of 1.95m to win the high jump over Abigail Kwarteng of Middle Tennessee State (1.94m) and South Carolina’s Rachel Glenn (1.86m).

Jamaican Texas A&M Sophomore and former Hydel standout Charokee Young ran 50.65 for second in the 400m behind Florida’s Talitha Diggs who ran a personal best 49.99 for victory. Texas’ Kennedy Simon was third in 50.69.

Julien Alfred runs 10.90 to advance to 100m final at NCAA Championships alongside Nelson, Davis and Lloyd

Alfred, the St. Lucian national record holder in the event, won her semi-final in 10.90 to be the joint-fastest qualifier to the final. Nelson also dipped below 11 seconds, running 10.97 to win her semi-final.

Jamaica’s Davis finished third in her semi-final with a time of 11.11 to advance while the Antiguan Lloyd finished second in her semi with 11.08. Davis and Lloyd also advanced in the 200m with times of 22.38 and 22.66, respectively.

The Jamaican pair of Stacey Ann Williams of Texas and Charokee Young of Texas A&M will both be in the 400m final. Williams ran 50.18 to finish second in her semi-final while Young won hers in a time of 50.46.

Texas Tech’s Jamaican junior Demisha Roswell ran 12.93 to finish second in her semi-final of the 100m hurdles and progress.

Texas senior and Trinidad and Tobago Olympian Tyra Gittens jumped 6.57m for third in the long jump behind Florida’s Jasmine Moore (6.72m) and Texas A&M’s Deborah Acquah (6.60m).

Julien Alfred runs wind-aided 10.72 to win women’s college 100m at Tom Jones Memorial Invitational, Texas Tech’s Terrence Jones equals Bahamian record with world leading 9.91 to win men’s equivalent

The St. Lucian Texas senior Alfred continued her stellar form this season with 10.72 (2.4m/s) to win the Women’s College 100m ahead of Texas Tech’s Rosemary Chukwuma (10.85) and Ole Miss’s McKenzie Long (10.92).

The Commonwealth Games 100m silver medallist also ran a new personal best and St. Lucian national record 21.91 to win the 200m on Friday.

The Women’s Olympic Development section saw Jamaican Kiara Grant produce a personal best 10.99 for victory ahead of Adidas’ Celia Barnes (11.05) and Maia McCoy (11.08).

Jones, the Bahamian Texas Tech junior, produced a massive personal best and world leading 9.91 to win the Men’s College 100m.

Jones, 20, won comfortably ahead of Texas Tech teammate Courtney Lindsey (10.04) and Florida State’s Amir Willis (10.08).

Jones’ 9.91 equals Derrick Atkins’ Bahamian national record done to win 100m silver at the 2007 World Championships in Osaka, Japan.

The Men’s Olympic Development section was won by American 200m World Champion Noah Lyles in 9.95 ahead of Asics’s Joseph Fahnbulleh (9.98) and Adidas’ Kendal Williams (10.03).

Jamaican Sachin Dennis was fifth in 10.11 while the BVI’s Rikkoi Brathwaite and Trinidad & Tobago’s Eric Harrison ran 10.16 and 10.18, respectively, to finish sixth and seventh overall.

Moving to the one lap event, Trinidadian 2022 World Indoor 400m champion Jereem Richards and Jamaican Stacey-Ann Williams both produced personal bests to secure wins.

Adidas’ Richards, who also won 200m gold at the Commonwealth Games last year, produced an impressive 44.68 to win the Men’s Olympic Development 400m ahead of Alonzo Russell of the Bahamas, who also ran a personal best 44.73, and Adidas’ Noah Williams (45.22).

Elite Performance’s Williams, whose previous personal best was 50.14 done in 2021, ran 50.12 in just her second race of the season for the win ahead of Life Speed and Guyana’s Aliyah Abrams (50.77) and Adidas’ Brittany Brown (51.15).

Keen battles expected in 400m finals to close out day three of Champs 2022

In the Class I Boys event, the main contenders will be Kingston College’s Shaemar Uter, St. Jago’s Gregory Prince and Edwin Allen’s Delano Kennedy.

Prince, who won the event at Central Champs last month, was the fastest qualifier to the final with 46.60. Kennedy, who ran 46.97 to win at last month’s Carifta Trials, ran a personal best 46.66 to finish second behind Prince in his semi-final. Uter, who represented Jamaica at the World Junior Championships in Nairobi, Kenya, last year, won his semi-final comfortably in 47.10.

Kingston College is expected to score big in the Class II 400m with Marcinho Rose looking like the favorite for gold. Rose ran an easy 49.05 in his semi-final to be the fastest qualifier.

His teammate Tahj-Marques White only ran 50.74 for third in his semi-final but is expected to feature prominently in the final as he entered the championships with the fastest time of any Class II boy this year with 48.35 which he ran at a Corporate Area Development meet last month. He also ran 48.36 to win the Under-17 Boys 400m at the Carifta Trials ahead of Rose.

Also expected to be in the mix is Central Champs champion Antonio Powell of Edwin Allen who qualified second fastest with 49.30.

Jamaica College’s Samuel Creary (50.85), Excelsior’s Demarco Bennett (50.83) and Manchester’s Troydian Flemmings (50.96) are expected to battle it out for the Class III title.

The Girls Class I event is expected to be a hot contest between Clarendon College’s Class II champion from 2021, Dejanea Oakley, who qualified fastest with 52.77, St. Jago’s Safhia Hinds (53.65) and Vere Technical’s Kaylia Kelly (53.86).

Ferncourt’s Abigail Campbell is a big favorite to add to her Class III title from 2021 in the Class II final after she ran 53.94 to qualify fastest for the final, the only girl to go below 54 seconds. Her main challengers are expected to be Hydel’s Alliah Baker (54.48) and Lacovia’s Rasheika Byfield (54.61).

Lacovia’s Carifta Trials Under-17 400m champion Sabrina Dockery (55.59) and the Holmwood Technical duo of Abriana Wright (56.10) and Rosalee Gallimore (55.84) are expected to battle it out in Class III.

Kirani James gets second straight Diamond League win with 44.78 effort at Bislett Games

James, in tough conditions, ran 44.78 to win the Men’s 400m ahead of Botswana’s Isaac Makwala (45.45) and Jamaica’s Christopher Taylor (45.52).

Oslo marks James’ second straight win on the Diamond League circuit after producing a 44.54 effort to win in Rome on June 6th.

2019 World Championships silver medallist Danniel Thomas-Dodd threw 19.04m for fourth in the Women’s shot put. The USA’s Chase Ealey threw a personal best 20.13m to win ahead of the Netherlands’ Jessica Schilder (19.46m) and Portugal’s Auriol Dongmo (19.43m).

LaFond, Paulino among winners at USATF LA Grand Prix

LaFond produced 14.37m in the fifth round to win ahead of Jamaican two-time World Championship silver medallist Shanieka Ricketts (14.36m) and American Tori Franklin (13.87m).

LaFond made history in March when she became the first Dominican to win gold at a World Athletics Championships. She produced a national record 15.01m to take top spot at the World Indoor Championships in Glasgow, Scotland.

Elsewhere on Saturday, reigning World 400m champion Marileidy Paulino remained unbeaten this season with 50.27 to win ahead of World 800m champion Mary Moraa (50.56) and American Alexis Holmes (50.73).

2011 World champion Kirani James was second in the men's equivalent in a season's best 44.85 behind American 2022 World champion Michael Norman Jr who won in 44.53. Vernon Norwood was third in 44.86.

World Championship finalist and world U-20 record holder Roshawn Clarke opened his season in the 400m hurdles with a respectable 48.11 to finish second behind American Rai Benjamin who ran a world leading 46.64. World Championship silver medallist Kyron McMaster was third in 48.51.

Andrenette Knight ran a season’s best 54.69 for second in the women’s equivalent behind American Anna Cockrell who ran a season’s best of her own with 53.75. Cassandra Tate was third in 55.02.

On Friday's day one, Jamaica's Roje Stona threw 66.93m to win the men's discus ahead of Chile's Claudio Romero (64.12m) and the USA's Brian Williams (63.36m).

Living like a sprinter helps Stephenie-Ann McPherson speed to victory lifetime best 49.61

The 32-year-old McPherson booked her place on Jamaica’s team to this summer’s Tokyo Olympics when she won the quarter-mile in 49.61s that made her the fifth-fastest woman in the world this year. It was also the first time in eight years that she was dipping under 50 seconds in the event.

Not too far behind was newcomer Candice McLeod, who was making her first Olympic team, with yet another personal-best time of 49.91s. Roneisha McGregor also ran a personal best of 50.02 for third and will also race as an individual in Tokyo.

On a morning when several other athletes produced lifetime bests, it was McPherson’s performance that perhaps the most surprising. Before Sunday, the last time she broke 50 seconds for the 400m was in 2013 when she ran a then-personal best of 49.92 in Monaco. She also ran 49.99 in the final of the 400m at the World Championships that year that won the bronze medal.

Since then, the closest she has come was in 2016 when she ran 50.04 at the national stadium in Kingston in July.

This past offseason, she said, she made changes. She began working on her speed and focusing on her health more than she had before. The work to get her speed up, have seen her times have come down.

Since 2015, McPherson has had respective 200m season-best times of 23.19, 23.12, 23.12, 23.02 and 24.12. This year, her best time over 200m is 22.90.

“The fact that I am faster contributed to today’s (Sunday) performance,” she told Sportsmax. TV.

“Also, I have been working on my technique which has improved a lot. There are a lot of things that contributed to today’s (Sunday) performance or even me being a faster Stephenie. I live like a sprinter and I have gained a lot of weight and strength in the gym. So that’s one of the reasons why I am faster.”

She also revealed that a specific focus on avoiding injury has helped her make the kind of progress she has been denied for such a long time.

“The fact that I was able to stay healthy. That was my biggest problem. I was able to stay healthy this year because I went to the doctor for monthly evaluations,” she said, indicating that the extra effort allowed everything to come together nicely.

“The race plan was to just run even 200s and the fact that I am faster I was able to do that,” she said while revealing that during Sunday’s final she was not aware of anyone else in the race.

“At no point in the race did I see or feel anyone, I was so focused on my lane,” she said.

She closed by saying she had no intention to rest on her laurels before the Olympics.

 “There is still a lot of work to do and I still need to get faster,” she said.

The men's 400m was equally dramatic if short on quality as Sean Bailey held on for a close victory in 45.03 ahead of Christopher Taylor 45.13 and Karayme Bartley 45.17. 

Demish Gaye, the previous national champion finished fourth in 45.30.

LSU's Lyston, Minnesota's Augustine win sprint doubles at LSU Alumni Gold meet; Gardiner wins 400m

Lyston produced one of the day’s most impressive performances, winning the college 100m in 10.84, a time that would’ve been a new personal best if not for a 2.2 m/s tail wind.

Minnesota’s Odell Frye (11.19) and Victory Godah (11.28) were second and third.

This was Lyston’s second time already this season going sub-11 seconds. At the Battle of the Bayou on March 30, she turned heads with an also wind-aided 10.87 (2.6m/s).

The former St. Jago High and Hydel High standout also, earlier this season, became the SEC and NCAA Indoor 60m champion with times of 7.08 and 7.03, respectively.

Lyston then returned to win the 200m in 22.35 (2.8m/s) ahead of Southern Miss’s Jada McDougle (23.061) and LSU’s Aniyah Bigam (23.064).

Trinidadian Minnesota junior Devin Augustine was also impressive in winning the sprint double.

He first won the 100m in 10.02 (2.2 m/s) ahead of LSU’s Da’Marcus Fleming (10.03) and 2024 Carifta Games U-20 100m silver medallist Jaiden Reid (10.12).

Augustine then ran 20.98 into a -3.0 m/s wind to win the 200m ahead of teammate Charles Godfred (21.41) and Meridan Community College’s Keon Buck (21.46).

Elsewhere on Saturday, Bahamian 400m legend Steven Gardiner produced 44.45 to comfortably win his 400m season opener ahead of American Vernon Norwood (44.94) and British World Championship silver medallist Matthew Hudson-Smith (45.00).

Lyston runs personal best 10.91 for 100m gold at SEC Outdoor Championships; Pryce just misses Jamaican record with 49.32 to win 400m title

The former Hydel High and St. Jago High athlete won ahead of Georgia’s Kaila Jackson, who wasn’t far behind in second with 10.95, and LSU’s Thelma Davies who ran 11.01 in third.

She then ran 22.37 for fourth in the 200m final. Ole Miss’s McKenzie Long ran 22.03 for gold ahead of South Carolina’s JaMeesia Ford (22.11) and LSU’s Thelma Davies (22.17).

Earlier, she helped LSU take bronze in the women’s 4x100m in 42.49 behind Ole Miss (42.47) and Tennessee (42.42).

The 19-year-old Lyston ran wind assisted times of 10.87 and 10.84 earlier this season. She also claimed the indoor 60m titles at both the SEC and NCAA Indoor Championships in February and March.

In the men’s 100m final, Bahamian Florida junior Wanya McCoy ran a personal best 10.02 for second behind LSU’s Godson Oghenebrume who successfully defended his title in 9.99. Tennessee’s T’Mars McCallum ran 10.03 in third.

McCoy also ran a personal best 19.93 for second in the 200m behind Alabama’s Tarsis Orogot who ran a meet record 19.75 to take gold. Auburn’s Makanakaishe Charamba ran 20.00 for third

The 400m saw reigning Jamaican national champion Nickisha Pryce move to second all-time for Jamaica in the event with a brilliant 49.32 to win gold. Kaylyn Brown (49.47) and Amber Anning (49.51) took second and third to complete an Arkansas 1-2-3.

This is just a day after Pryce ran her previous personal best 49.72 to advance to the final.

Pryce's time is just outside of Lorraine Fenton's Jamaican record 49.30 set back in 2002.

Barbadian Tennessee senior Rasheeme Griffith ran 49.24 for third in the men’s 400m hurdles final behind Alabama’s Chris Robinson (48.43) and Tennessee’s Clement Ducos (47.69).

The women’s event saw Jamaican Ole Miss sophomore Gabrielle Matthews run a personal best 55.12 to win ahead of Georgia’s Dominique Mustin (55.60) and LSU’s Shani’a Bellamy (56.40).