ALFRED...I wanted to come to Jamaica to work on my execution so we can move forward.
It wasn’t necessarily a quest for redemption, but Julien Alfred knew she had a wrong to right when she lined up in the women’s 100m at the Racers Grand Prix last Saturday.
This, as the St Lucian sprint sensation was far from pleased with the execution in her season-opening run at the Prefontaine Classics in Eugene, Oregon, where she placed second behind American World champion Sha’Carri Richardson, a week prior to her arrival in Jamaica.
Alfred admitted that she lost her form after finding herself ahead of the pack in that Prefontaine outing, basically confirming what most track and field enthusiasts are well aware of –that every race is a test of nerves, speed, and resilience.
However, Alfred, the World Indoor 60m champion, demonstrated that true champions are not defined by their setbacks, but by their ability to rise above them, and rise above it she did.
She bounced back in spectacular fashion at the Racers Grand Prix, clocking a brisk personal best 10.78 seconds to equal the meet record set by Shericka Jackson last year. Despite the eye-catching time, Alfred pointed out that she approached the race with a steely resolve, determined to prove her mettle and, more importantly, execute efficiently.
“I wanted to go out here and just work on execution, that was all that mattered. I didn't expect the time that's why I was smiling so much, but I really just wanted to come out here, enjoy the crowd, and work on my execution in preparation for the Olympics,” Alfred declared.
“I usually watch my competitors and how they run, so I know what to work on and whether at the start, I can stay as close to them as possible. So from Eugene (the Prefontaine Classics), I know I had a lot to work on at the end of my race, because I kind of panicked the last 40 metres, because last year I was not leading the pack in any other races, so being in front, I kind of panicked a little. So I wanted to come to Jamaica to work on my execution so we can move forward in each step of the race and prepare for the Olympics,” she added.
There is no doubt that the Racers Grand Prix performance will be a significant boost to Alfred’s confidence going forward, as she remains focused on the road ahead.
With the Paris Olympic Games fast approaching, the 22-year-old, who also boasts a 200m personal best of 21.91s, knows that there is still work to be done and she intends to leave no stones unturned where preparation for the global multi-sport showpiece is concerned.
“I have to go back to my coach. I think my start wasn’t as powerful as in Eugene, but I didn’t mind at all, and my ending, I still fought to the line which was better compared to last week. So, I'm going to go back to training, train four a month, work on the basics again, and then go to Europe and prepare for the Olympics,” she shared.
If her early season indications are anything to go by, then Alfred will certainly be a force to be reckoned with on the biggest stage of all, provided she maintains a clean bill of health. The journey may be long and challenging, but for Alfred, the pursuit of Olympic glory is a challenge worth embracing.
“I think I have a long way to go, to be honest, but I feel good about it (the Racers Grand Prix performance). But you may feel good about it at the time, and then you sit down and watch and you’d be like ‘this could have been better’ but so far, I’m satisfied and I’m not complaining. I just wanted to go out there and do well and that’s the aim for every race going into the Olympics,” Alfred ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Julien Alfred named finalist for World Track Athlete of the Year among elite group of Olympic champions
St. Lucia’s Julien Alfred has been announced as one of only two finalists for the Women’s Track Athlete of the Year, joining a select group of elite athletes recognized for their extraordinary achievements at the 2024 Paris Olympics. Alfred, who made history as the Olympic 100m champion, shares the nomination with America’s Sydney McLaughlin-Levrone, the 400m hurdles gold medalist, in one of the most prestigious categories of the World Athletics Awards.
Alfred’s selection is a testament to her incredible season and historic achievements, as she became the first St. Lucian to capture Olympic gold, blazing her way into the record books and capturing the pride of her nation and the Caribbean region.
In the men’s track category, Norway’s Jakob Ingebrigtsen and Botswana’s Letsile Tebogo stand as finalists for their outstanding performances. Ingebrigtsen, who won gold in the Olympic 5000m, showcased his tactical mastery and resilience in a fiercely contested race. Tebogo, meanwhile, surged to victory in the 200m final, demonstrating remarkable speed that highlighted his arrival on the global stage as one of the world’s top sprinters.
In the field events, Ukraine’s Yaroslava Mahuchikh and Belgium’s Nafissatou Thiam are recognized for their Olympic victories in high jump and heptathlon, respectively. Mahuchikh thrilled audiences with her powerful jumps that secured her the Olympic high jump title, while Thiam’s exceptional all-around abilities earned her a gold in the heptathlon, marking yet another milestone in her storied career.
For the men’s field category, Sweden’s Mondo Duplantis and Greece’s Miltiadis Tentoglou were selected as finalists. Duplantis, the Olympic pole vault champion, continued his dominance in the event with yet another gold, while Tentoglou captured the long jump title, showcasing his skill and consistency with a leap that secured him Olympic glory.
In out-of-stadium events, Kenyan marathon record-holder Ruth Chepngetich and Netherlands’ Olympic marathon champion Sifan Hassan are both celebrated for their monumental achievements on the road. Chepngetich has been a powerhouse in marathon running, while Hassan, already an established name on the track, made a remarkable transition to the marathon with her victory in Paris.
On the men’s side, Ecuador’s Brian Pintado and Ethiopia’s Tamirat Tola are finalists for their triumphs in the Olympic 20km race walk and marathon, respectively. Pintado’s endurance and technique earned him gold in race walking, while Tola’s marathon victory in Paris reaffirmed his standing among the world’s premier distance runners.
The World Athletics Awards ceremony will celebrate these champions, recognizing their dedication and outstanding achievements that have pushed the boundaries of the sport. For Julien Alfred, this nomination highlights an unforgettable year, as her Olympic victory resonates deeply within her homeland and across the Caribbean, inspiring a new generation of athletes.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support
Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.
Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.
The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.
Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.
“I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.
The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.
For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.
In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him.
“Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.
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