To say that 400m hurdler Shiann Salmon made a remarkable breakthrough when she secured an individual spot on Jamaica’s team to the Paris Olympic Games, would be an understatement.

After just missing out on a spot to the Tokyo 2020 showpiece –for which she was listed as a reserve to Rhonda Whyte, Leah Nugent, and Janieve Russell –Salmon vowed to right that wrong on this occasion, and that she did.

She produced one of her finest performances in recent times to place third in a new personal best of 53.71s, behind Rushell Clayton (52.51s) and Janieve Russell (53.33s) at the JAAA National Senior Championships recently.

“I feel so good. I'm elated. I put the work in to achieve this and I always told myself that I wasn’t going to leave Jamaica as an alternate for the Olympic Games, and I did just that. This was my moment, and I couldn't let anything hold me back, so I'm very happy,” Salmon told SportsMax.TV.

Salmon’s path to achieving the Olympic feat was by no means smooth, as faced intense pressure and anxiety leading up to her qualification race, so much so that she was physically sick before stepping onto the National Stadium track.

Despite these challenges, she managed to harness her nerves and deliver an efficient performance that solidified her place among the elite athletes set to represent Jamaica.

“I was incredibly nervous before the race that I actually threw up a few times,” Salmon admitted.

Salmon is all smiles after accomplishing the Olympic qualifying feat.

“But like I said, I did the work and so I just kept reminding myself ‘you can do it, three persons cannot beat you,’ and I knew I had to push through, so I'm very happy,” she added.

Beyond her focus and determination, the highlight of Salmon’s display was an improved backstretch execution, an aspect of the race she pointed out she and her coaches have rigorously worked on in training.

While her qualification is a significant achievement, the 25-year-old and her coaches are not resting on their laurels. Instead, they intend to continue identifying areas for improvement to enhance her competitiveness in the closing stages of the race.

“Sometimes I don’t execute my races properly, I tend to sleep on the backstretch and the race gets away from me and then I try to finish strong. But for the National Championships, I was just reminding myself mid-race, ‘do not sleep, do not sleep, do not let them go too far,’ And that's what I did,” she shared.

“My coaches also talked to me about, and we have been focusing a lot on executing a proper race strategy because it's crucial for me to maintain my speed and form through that part of the race to ensure I finish strong. So we’re working on refining my technique and endurance to make sure I'm at my best when it counts the most,” Salmon noted.

Having represented Jamaica with distinction, winning multiple individual and relay medals at the youth and senior levels, including NACAC Championships, Commonwealth Games, and the World Championships, Salmon would very much love to add an Olympic medal to her accolades.

Salmon crosses the line ahead of Rushell Clayton in a previous race.

However, Salmon knows that winning a medal in Paris will by no means be easy, and as such, she is more focused on building on her strengths to continue giving of her best for the country at the highest level.

“Honestly, I feel like making the team was the hardest part. That was the aim, and I'm on the team, so I'm just going to take it one step at a time from here. I just have to go through the rounds at the Olympics, execute them, do what my coaches tell me to do and I'll be fine,” she declared.

 “Anything that comes with that, I'll be grateful. Just to be a part of the team is a big enough accomplishment for me and I'm just super happy to be representing my country on the biggest stage of my career, and I can't ask for anything more,” Salmon ended.

NB: The Paris Olympic Games scheduled for July 26 to August 11, will be live on SportsMax and the SportsMax App.

There is no doubt that the journey to athletic excellence is a path often fraught with challenges, but for Bryan Levell, the hurdles he faced in his final year at Edwin Allen High School only served to strengthen his resolve.

Though frustrated that a troublesome hamstring strain kept him off the track for much of that season, Levell used the time to focus on rehabilitation and conditioning, and his patience and perseverance paid off, as he made a remarkable comeback at the JAAA National Senior Championships recently.

Not only did Levell break the 10-second barrier in the men’s 100m when he clocked a new personal best 9.98s in semis, he also went sub-20 seconds over the 200m to claim his first national title in another lifetime best of 19.97s at the National Stadium.

But beyond all that is the fact that the 20-year-old, as a first-year professional, defied the odds and secured a spot on Jamaica’s team for the upcoming Paris Olympic Games.

Levell eases across the line ahead of Andrew Hudson in the men's 200m final.

“It’s a great feeling. Representing Jamaica at the Olympics has always been my dream, and to achieve it in my first year in the professional ranks is beyond words, but I believe it is a testament to my hard work, dedication, and passion to go as far as I can in athletics,” Levell told Sportsmax.TV.

“Last year I was out for a couple of months due to a hamstring injury so I couldn’t get to participate in my final year at Boys’ and Girls’ Champs, which was incredibly frustrating, but thanks to God and my coach Shanikie Osbourne I am now healthy and stronger this year. It wasn’t easy, but we fought through the challenges, put in the work in training and we got it done,” he added.

Despite the physical and emotional toll of persistent injuries, which threatened to derail his transition to the professional level, Levell refused to throw in the proverbial towel.

Instead, the decorated Champs, Carifta, and Under-20 World Championship medalist, worked tirelessly with coach Osbourne to get through what he said is the toughest period of his athletic life to date.

“Honestly, I was demotivated a lot of times, especially when the injuries occurred, but I always kept the bigger picture in mind and encouraged myself that it wasn’t the end and I still had time because I was young. So at times, I was more focused on the comeback as opposed to the situation, and my family and coach were also pillars of strength,” Levell shared.

“I also knew the transition would be tough and would require a lot more work, but I was determined and ready to give it everything, and I was surrounded by a great support system, and that made all the difference,” he noted.

Levell in full flight during the 200m semis.

While looking ahead to the Paris Games, Levell also reflected on the lessons learnt along the way, as he stands ready to embrace the challenges to come with the same level of determination and focus on his goals.

“I would say it was all a big lesson for me to trust the process, be patient and never to give up. So I am working on both my mental and physical preparation for Paris, obviously it will be my first time on the world’s biggest stage and I want to do well…I want to continue improving and make my mark on the sport,” Levell declared.

“So my aim is just to focus on my lane in Paris, execute as best as I can and then take it from there. There’s a lot more I want to achieve so I just want to stay healthy, continue to put in the work and just be the best version of myself,” the soft-spoken athlete ended.

Despite not being at peak fitness, Janieve Russell was determined to secure a place on Jamaica’s team to the upcoming Paris Olympic Games, and so the 400m hurdler knew she had to demonstrate resilience and tenacity to achieve the feat.

In fact, Russell’s second-place performance at the JAAA National Senior Championships this past weekend was a testament to her unyielding spirit, as she soared above her injury concerns with precision and speed, crossing the finish line in 53.33s –a time that marked her fastest ever run at the National Stadium. Rushell Clayton won in a brisk 52.51s, with Shiann Salmon (53.71s) in third.

Having had her season fraught with challenges and injuries, raising doubts about her ability to compete at her usual high standards, Russell believes her performance dispelled any doubts about her readiness to compete on the world stage.

“I am a very strong-willed person, so I came in determined to punch my ticket to Paris and I did that so I am really grateful. I have a good support team in terms of family and friends and of course, I have to give God thanks because my faith has been carrying me through,” a jubilant Russell said after catching her breath.

“This is also a confidence booster for me because it is the fastest I’ve ever ran in Jamaica and the other competitors can say the same. So this was the first phase, make the team to Paris, now, it's all about staying healthy and continuing to train hard so I can be healthy enough to challenge for a medal at the Olympics,” she added.

With a focused mindset and an unwavering determination, Russell, a multiple Commonwealth Games gold medallist and World Championships relay silver medallist, has shown that once healthy, she is a force to be reckoned with.

The 30-year-old's performance is particularly inspiring given the high level of competition she faced at the National Championships, and her ability to push through physical pain and still deliver a top-notch performance is a testament to her mental strength and athletic prowess.

“It feels really great to know that I am now on my way to Paris, I'm already considering myself a three-time Olympian, which is really a wonderful feeling. So, I just have to give God thanks because trust me, my journey has been a rocky one, I am not 100% in terms of fitness, so I basically came out here with guts and faith to achieve this objective,” Russell, who was a part of the bronze medal-winning 4x400m relay team at the 2020 Tokyo Games, declared.

“So it is very satisfying because the injury that I have is a really serious that I competed with. I have a crack bone in my heel, so to come out here and to run against a fine field of ladies, I'm really, really happy because I was lined up with medalists at World Championship, medalists at Commonwealth, NACAC, finalists at World Championships, so again, it's really good feeling knowing I’m on my way to another Olympic Games,” she noted.

As she looks ahead to the Paris Olympics, where she is expected to also face the likes of Dutchwoman Femke Bol and American World record holder Sydney McLaughlin-Levrone, Russell is more motivated than ever. Her recent performance has reinforced her belief in her capabilities and her potential to possibly stand on the Olympic podium.

“The goal and expectation is just to remain healthy and as long as I am healthy and fit then I know I can vie for a medal for Jamaica in Paris. This performance has shown me that I'm on the right track, and I just need to keep pushing forward,” Russell ended.

Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.

Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.

James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds. 

The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.

"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.

"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.

The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.

Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.

James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).

"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.

"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.

James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon. 

Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.

"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.

The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.

"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused. 

"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.

With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.

"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.

Nickisha Price and Sean Bailey were crowned as Jamaica’s national 400m champions on day four of the JAAA/Puma National Senior and Junior Athletics Championships at the National Stadium in Kingston on Sunday.

Price, an NCAA Champion this year in the 4x400m for the University of Arkansas, produced a personal best 50.21 to claim her maiden national title.

400m hurdles champion, Janieve Russell, continued her excellent form at the championships with a personal best 50.76 for second while Candice McLeod, the defending champion, was third in 51.01.

On the men’s side, Bailey, who entered the championships as Jamaica’s season leader in the event with 44.43, ran slightly slower than that with 44.48 to claim his second national title.

Bailey fought off a very game Antonio Watson, who ran a personal best 44.54 for second while Jevaughn Powell, the defending champion, was third in 45.19.