Keyshawn Strachan advanced to his maiden NCAA Division 1 Outdoor Championships after throwing 74.63m at the NCAA East Regional on Wednesday.
Bahamian Auburn University Tigers sophomore Keyshawn Strachan produced a best throw of 74.63m in the men’s javelin competition of the NCAA Division I East Preliminary Round competition at the University of Kentucky Track & Field Complex in Lexington, Kentucky, on Wednesday.
With the throw, the CARIFTA Under-20 record holder advanced to the NCAA Division 1 Outdoor Track and Field Championships for the first time.
The 20-year-old finished third in the Wednesday’s competition, with all three of his throws (70.54m, 71.37m, 74.63m) surpassing 70m.
His personal best and Bahamian national record 84.27m was done at the Clyde Littlefield Texas Relays in 2023 at the Mike A. Myers Stadium.
Wanya McCoy, a junior for the University of Florida Gators, moved on to the quarterfinals of the men’s 100 and 200m, winning his heats in 10.29 seconds and 20.34 seconds respectively.
He finished tied with the sixth fastest time going into the quarters in both events, and will have to finish among the top 12 to move on to the NCAA Championships.
McCoy was a runner-up in both the 100m and 200m at the SEC Outdoor Championships in Gainesville earlier this month.
Also advancing in the 100m were Caymanian two-time Carifta U-20 gold medallist Davonte Howell of Tennessee (10.35), Jamaica’s Jehlani Gordon of Georgia (10.41) and T&T’s Omari Lewis on Liberty (10.39).
Jamaican Florida State Seminoles sophomore Jordan Turner also advanced to the NCAA Championships after jumping 7.74m to finish fourth in the men’s long jump.
American Championship Conference (ACC) outdoor shot-put champion Courtney Lawrence of Clemson also booked his spot at the NCAA Championships with a throw of 19.61m to finish sixth.
Jamaican LSU sophomore, Jahiem Stern, ran 13.38 to lead all qualifiers to the quarterfinals in the men’s sprint hurdles set for Friday.
Clemson senior and ACC Outdoor champion Tarees Rhoden made it through to the quarterfinals in the men’s 800m with 1:47.89 to win his preliminary.
Jamaica’s Jevaughn Powell of Florida (45.85), D’Andre Anderson of Clemson (45.87), Reheem Hayles of Florida (45.99) made it through to the quarters in the men’s 400m.
The men’s 400m hurdles saw Bajan Tennessee senior Rasheeme Griffith (50.40) and Jamaican South Florida sophomore Devontie Archer (51.13) make progress.
The 2024 NCAA Division I Outdoor Track and Field Championships is set for June 5-8 at Hayward Field in Eugene, Oregon.
World Championship medallist Rushell Clayton signs with Grand Slam Track
Jamaica’s Rushell Clayton will get an opportunity to compete against the fastest women in the world consistently in the inaugural Grand Slam Track league next season.
Clayton was announced on Tuesday alongside fellow 400m hurdlers Shamier Little and Jasmine Jones, both from the USA, as one of the latest signees to Michael Johnson’s revolutionary new venture.
Clayton ran personal bests of 51.81 for 400m and 52.51 for the 400m hurdles this season.
She won the Diamond League series meets in Rabat and Oslo and captured the Jamaican 400m hurdles national title for the first time since 2019.
Clayton was fifth in the 400m hurdles Olympic final in Paris and is a two-time World Championship bronze medalist in the 400m hurdles from 2019 and 2023.
Alfred says 100m semi-final performance gave her confidence to produce best in the final- “I knew I had it in the bag”
At any major championship, a strong performance in the semi-finals usually makes an athlete’s confidence skyrocket heading into the round where the medals will be decided.
According to reigning Olympic 100m champion Julien Alfred, this was exactly the case for her in Paris in August.
After getting through her heat comfortably in 10.95, Alfred, 23, was drawn in a brutal second semi-final that also included 2023 World Champion Sha’Carri Richardson and was supposed to have 10-time World and three-time Olympic Champion Shelly-Ann Fraser-Pryce.
Fraser-Pryce failed to turn up for the race meaning Alfred still had Richardson to contend with.
“When I saw the line-up, I was like man, I have to run! I really have to run tomorrow. I kept thinking about how I’m going to execute,” she said on a recent episode of Out D' Blocks on the SportsMax TV YouTube Channel.
“I had to psych myself up mentally,” she added.
The execution couldn’t have gone more perfectly for the St. Lucian as she blasted out of the blocks, getting a big lead on Richardson before shutting down towards the line to win in 10.84.
She then repeated in the final, speeding to a personal best and national record 10.72 to win her country’s first ever Olympic medal.
Alfred says her semi-final performance gave her the confidence she needed to produce her best in the final.
“After that semi-final, I gained so much confidence,” she said.
Crossing that line and executing such a good race and even slowing down in the last five metres of the race, I knew I had it in the bag as long as I go out there and do it in the final,” Alfred added.
The World Indoor 60m champion said the performance in the semi-final helped her to be calmer in the final.
“I was as relaxed as possible. The way that semi-final turned out was the best thing that happened to me because I gained all the confidence,” she said.
“Just going back to the warm-up area, my coach kept telling me we’re not done yet, we have one more round,” she added.
Improving core, mental strength the main focus for Alfred in preparation for 2025 season
Olympic 100m champion Julien Alfred will emphasize improving her core strength in preparation for the 2025 season, with an eye on improving her performances in the 200m.
Despite being the second fastest woman ever in the event indoors with her 22.01 at the NCAA Indoor Championships in 2023, with only the legendary Merlene Ottey going faster with 21.87 in 1993, Alfred has often said she’s not a fan of the half lap event.
Alfred also won the 200m at the NCAA Outdoor Championships in 2023 with a wind-aided 21.73.
This year, she won Olympic silver in the event in Paris in August, running 22.08 behind American Gabby Thomas who’s winning time was 21.83.
A month before the Olympics, Alfred set a personal best 21.86 in a winning effort at the London Diamond League meet.
Speaking on the latest episode on Out d Blocks on the SportsMax TV YouTube Channel, Alfred spoke about wanting to get stronger.
“I think I have a lot to work on. I have to get stronger, especially my core. On the track, I think that getting stronger mentally as well as physically is really what I have to work on,”
The 23-year-old also mentioned that her coach, Edrick Floreal, is working to improve how she feels about the 200m.
“I’ve spoken about the 200m for a really long time and how I feel about it. My coach is going to work with me with how I fell about the 200m in getting stronger and being more comfortable in that,” she said.
“It might take some longer races, I don’t know but I think he’s really trying to help me get stronger mentally as I approach the 2025 season, especially as it pertains to the 200m,” Alfred added.
With these performances in mind, one can only imagine the times Alfred will be able to run if she starts to actually enjoy the event.
If that happens in 2025, her personal best is definitely in danger and it would be no surprise to see her leave the Tokyo World Championships in September with a pair of gold medals.
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