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• 'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support

  Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.

  Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.

  The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.

  Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.

  

  “I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.

  The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.

  For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.

  In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him. 

  “Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.

• Improving core, mental strength the main focus for Alfred in preparation for 2025 season

  Olympic 100m champion Julien Alfred will emphasize improving her core strength in preparation for the 2025 season, with an eye on improving her performances in the 200m.

  Despite being the second fastest woman ever in the event indoors with her 22.01 at the NCAA Indoor Championships in 2023, with only the legendary Merlene Ottey going faster with 21.87 in 1993, Alfred has often said she’s not a fan of the half lap event.

  Alfred also won the 200m at the NCAA Outdoor Championships in 2023 with a wind-aided 21.73.

  This year, she won Olympic silver in the event in Paris in August, running 22.08 behind American Gabby Thomas who’s winning time was 21.83.

  A month before the Olympics, Alfred set a personal best 21.86 in a winning effort at the London Diamond League meet.

  Speaking on the latest episode on Out d Blocks on the SportsMax TV YouTube Channel, Alfred spoke about wanting to get stronger.

   “I think I have a lot to work on. I have to get stronger, especially my core. On the track, I think that getting stronger mentally as well as physically is really what I have to work on,”

  The 23-year-old also mentioned that her coach, Edrick Floreal, is working to improve how she feels about the 200m.

  “I’ve spoken about the 200m for a really long time and how I feel about it. My coach is going to work with me with how I fell about the 200m in getting stronger and being more comfortable in that,” she said.

  “It might take some longer races, I don’t know but I think he’s really trying to help me get stronger mentally as I approach the 2025 season, especially as it pertains to the 200m,” Alfred added.

  With these performances in mind, one can only imagine the times Alfred will be able to run if she starts to actually enjoy the event.

  If that happens in 2025, her personal best is definitely in danger and it would be no surprise to see her leave the Tokyo World Championships in September with a pair of gold medals.

   

   

• “I don’t feel like I’ve made it yet”- Olympic champion Julien Alfred hungry for more success

  Julien Alfred’s 2024 season was one for the books and the St. Lucian superstar is eyeing even more success going forward.

  The 23-year-old began her first full season as a professional athlete with a six-race win streak in the indoor 60m, culminating with her first major global title at the World Indoor Championships in Glasgow, Scotland on March 2.

  The 2023 Bowerman Award winner then embarked on a spectacular outdoor season which saw her become her country’s first ever Olympic medallist by winning 100m gold in Paris in a national record 10.72 in August before closing out her season by winning the 100m title at the Diamond League final in Brussels in 10.88 in September.

  Alfred also won 200m silver at the Olympics in 22.08.

  As a result of her exploits on the track, Alfred has been subject of an appropriate week of celebration by her home country St. Lucia since her return on September 24.

  Alfred was greeted by a parade of fans upon her arrival to the island, September 27 was formally recognized by the St. Lucian Government as ‘Julien Alfred Day’ going forward, a mural celebrating her was painted at her alma mater Ciceron Primary School and she was named as a Tourism Ambassador for St. Lucia.

  With all that being said, Alfred still feels like there is more work to do to solidify her legacy in the sport.

  “I don’t feel like I’ve made it yet,” Alfred said on the latest episode of Out d Blocks on the SportsMax TV YouTube Channel.

  “That alone keeps me pushing and going for more,” she added.

  Most people with her accolades, even after just one year, would get comfortable and feel like they’ve already solidified themselves as a staple in their respective field but not Alfred.

  “There are accolades that I still want in my life and my career. Yes, I accomplished an Olympic gold, World Indoors, Diamond League final winner but I don’t have accolades in the World Championships outdoors yet,” Alfred said.

  “Even the 200m title at the Olympics. I feel like there’s still more I can chase and go after and just leave my legacy and pay tribute to all those who pour into me and give back to them in such a way,” she added.

  After a grueling NCAA season, Alfred competed at the World Championships in Budapest in 2023. She got to the final of the 100m, finishing fifth in 10.93 before narrowly missing out on a medal in the 200m final, running 22.05 for fourth.

  If her 2024 form is a precursor, Alfred could be in for a massive World Championships in Tokyo in 2025.