As she readies herself for this weekend’s Racers Grand Prix in Kingston, Bahamian sprinter Anthonique Strachan has set her sights high for the current track season. Despite still undergoing rehabilitation from a quad injury she suffered at the world championships in Oregon last summer, Strachan recently showcased her determination and resilience by running a personal best of 22.15 at the Diamond League meeting in Rabat.

In an exclusive interview with Sportsmax.TV, Strachan shared her thoughts on her objectives for the season and how she has been managing her rehabilitation. "I would love to think that [the injury] is behind me, but I'm still rehabbing/pre-habbing the areas that were once a problem, especially my quad since it was a surprise to me," Strachan revealed while explaining that the timing of the injury was surprise that was unwelcome.

"I wasn't frustrated when it happened because I was shocked that it happened since I felt nothing leading up to it happening. It upset me that my body waited there and then to break," she said. However, she quickly shifted her focus towards getting back to running before the 2022 season ended to prepare her mind for the challenges of 2023.

Strachan acknowledged the physical and mental hurdles she faces as an athlete. "I wouldn't say that I overcame it because I experienced so much physical pain in this sport that I sometimes get into a mode of protection and fear. But I know that I can't sit in my own mental prison feeling alone and sorry for myself," she explained.

Rehabilitation and maintaining her overall well-being have become crucial aspects of Strachan's routine. She emphasized her commitment to daily treatment and rehab exercises while also making changes to her nutrition. "I try to learn my body daily to know where it's at. Also trying desperately to correct my technique and daily posture," Strachan shared, adding with a hint of humor, "Even though I'm still terrible at that part since ice cream and sour candy is my weakness."

Reflecting on her recent performance in Rabat, where she clocked an impressive lifetime best while finishing second to World Champion Shericka Jackson, Strachan expressed satisfaction but refrained from setting specific time goals for future races.

"I'm not really telling myself what time to run because I don't want to be chasing a time. I'm just trying to do everything I do in training in an actual race, with the hope of a better outcome," she explained, saying that she is determined to surpass her previous achievements and push herself further: "Even though I'm not chasing times, I am constantly trying to beat the old me. Rabat has gone, and that was 22.1, so my next 200, whenever that is, I'm looking to beat up on Rabat Anthonique. Hopefully, it's easier."

As the track season progresses, Strachan remains tight-lipped about her exact plans and performance expectations. "We'll have to see. I'm enjoying watching people assume and guess," she stated. However, she did disclose her general objectives, which include executing a good race, having fun, and building momentum moving forward.

For Saturday’s Racers Grand Prix, Strachan has one clear objective. “To execute a good race, have fun and build momentum forward!”