As she readies herself for this weekend’s Racers Grand Prix in Kingston, Bahamian sprinter Anthonique Strachan has set her sights high for the current track season. Despite still undergoing rehabilitation from a quad injury she suffered at the world championships in Oregon last summer, Strachan recently showcased her determination and resilience by running a personal best of 22.15 at the Diamond League meeting in Rabat.

In an exclusive interview with Sportsmax.TV, Strachan shared her thoughts on her objectives for the season and how she has been managing her rehabilitation. "I would love to think that [the injury] is behind me, but I'm still rehabbing/pre-habbing the areas that were once a problem, especially my quad since it was a surprise to me," Strachan revealed while explaining that the timing of the injury was surprise that was unwelcome.

"I wasn't frustrated when it happened because I was shocked that it happened since I felt nothing leading up to it happening. It upset me that my body waited there and then to break," she said. However, she quickly shifted her focus towards getting back to running before the 2022 season ended to prepare her mind for the challenges of 2023.

Strachan acknowledged the physical and mental hurdles she faces as an athlete. "I wouldn't say that I overcame it because I experienced so much physical pain in this sport that I sometimes get into a mode of protection and fear. But I know that I can't sit in my own mental prison feeling alone and sorry for myself," she explained.

Rehabilitation and maintaining her overall well-being have become crucial aspects of Strachan's routine. She emphasized her commitment to daily treatment and rehab exercises while also making changes to her nutrition. "I try to learn my body daily to know where it's at. Also trying desperately to correct my technique and daily posture," Strachan shared, adding with a hint of humor, "Even though I'm still terrible at that part since ice cream and sour candy is my weakness."

Reflecting on her recent performance in Rabat, where she clocked an impressive lifetime best while finishing second to World Champion Shericka Jackson, Strachan expressed satisfaction but refrained from setting specific time goals for future races.

"I'm not really telling myself what time to run because I don't want to be chasing a time. I'm just trying to do everything I do in training in an actual race, with the hope of a better outcome," she explained, saying that she is determined to surpass her previous achievements and push herself further: "Even though I'm not chasing times, I am constantly trying to beat the old me. Rabat has gone, and that was 22.1, so my next 200, whenever that is, I'm looking to beat up on Rabat Anthonique. Hopefully, it's easier."

As the track season progresses, Strachan remains tight-lipped about her exact plans and performance expectations. "We'll have to see. I'm enjoying watching people assume and guess," she stated. However, she did disclose her general objectives, which include executing a good race, having fun, and building momentum moving forward.

For Saturday’s Racers Grand Prix, Strachan has one clear objective. “To execute a good race, have fun and build momentum forward!”

Elaine Thompson-Herah was a happy camper after cruising to victory in the 100m at the Diamond League meeting in Rabat, Morocco on Sunday. The Tokyo Olympics 100m champion clocked an easy-looking 10.83 that was a new meet record, eclipsing her own meet record of 10.87 set back in 2017.

“I feel amazing about the race today. This is my third time in Rabat and I'm super excited about the new meeting record of 10.83,” said the fastest woman alive while promising more of the same when she competes in Rome on Thursday, June 9.

“For the next event in Rome, I'm following the same process and keeping up the same pace.”

Meanwhile, Marie Jose Ta Lou of the Ivory Coast produced a late surge to overtake Jamaica’s Natasha Morrison, crossing the finish line in a season-best 11.04. Morrison also ran a season best 11.22 for the final podium spot.

The Women’s 400m was an all-Caribbean affair that was won by the Dominican Republic’s Marileidy Paulino, who timed her finish to perfection storming past Jamaica’s McPherson and Barbados’ Sada Williams at the top of the final straight to win 50.10.

“I am happy to get this win here in Rabat. It is an important achievement for me and for my country, especially in the eyes of the world,” the Tokyo Olympics silver medallist said afterwards.

“The race was quick, but I managed to cross the line first. I trained well and this helped me to do my best. For me, my participation in Rabat is good preparation for the world championship.”

McPherson, who went out hard, had little left down the home straight and was overtaken by Williams, who clocked a season best 50.74 for second place while McPherson also ran a season-best time, 51.37, despite fading badly over the final 50m of the race.

Dominica’s Thea LaFond produced a late winning jump of 14.46m to win the triple jump competition ahead of Jamaica’s Shanieka Ricketts, who had a season-best 14.43 and Slovenia’s Neja Filipic, who produced a lifetime best of 14.42m for third.

Reigning Olympic champions Elaine Thompson-Herah will be back in action on Sunday at the Rabat Diamond League, in Morocco, where she faces a quality field in the women’s 100m.

Lining up alongside Thompson-Herah will be experienced Ivory Coast sprinter Marie Jose Talou, Trinidad and Tobago star Michelle Lee Ahye, and compatriot Natasha Morrison.

Thompson-Herah heads into the event off the back of a dominant performance at the Prefontaine Classic last weekend where she got the better of United States sprinter Sha’arri Richardson, compatriot Shericka Jackson, and Great Britain athlete Dina Asher-Smith.  The Jamaican won the event in 10.79.

Elsewhere, another Jamaican Stephenie Ann Mcpherson will compete in the women’s 400m, while Shanieka Ricketts will compete in the women’s triple jump.