St Lucia’s sprint sensation, Julien Alfred, has her sights set on refining her technique as she prepares for the upcoming Olympics this summer. Speaking post-race following her second-place finish in the women’s 100m at the Prefontaine Classic Diamond League meeting on Saturday, Alfred outlined her areas of focus.
Alfred clocked 10.93 seconds in the race, trailing American Sha’Carri Richardson, who won with a world-leading 10.83 seconds. Alfred’s training partner, Dina Asher-Smith, secured third place with a time of 10.98 seconds.
Reflecting on her performance, the World Indoor 60m champion expressed gratitude and acknowledged the need for improvement. “I’ll take it. I have to give God thanks, nevertheless, that I finished healthy. I did want the win, but I’ll take second for now,” she said.
Discussing her race strategy, Alfred noted, “I think I got out well. My finish, I think I sort of panicked a little at the end, panicked a little and fighting. I have to work on my ending.”
Alfred highlighted her progress over time, emphasizing a shift in focus towards better execution. “My strides are wider, I am not as choppy. Right now, I am just focusing on execution. I think before I would go out and just compete, but now it’s just focusing on execution and doing my best to prepare for the Olympics.”
When asked about what she intends to focus on with Coach Eldrick Floreal, Alfred pinpointed the final segment of her race as a key area for improvement. “The last part of my race. It has always been a struggle of mine where I can really stay upright in the last part of my race but it’s about going back to the drawing board and trying to stay upright the last 40/30m.”
Julien Alfred’s focus on refining her race finish and execution signals her commitment to achieving peak performance as she prepares for the Olympics. With her impressive second-place finish at the Prefontaine Classic, Alfred has demonstrated her potential to compete at the highest level and her readiness to take on the world’s best this summer.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Ackera Nugent and Donald Thomas impress at the 2024 New Life Invitational, but Jamaica’s 4x400m relay team falls short in Olympics bid
In encouraging displays of forms at the 2024 New Life Invitational in the Bahamas, Jamaica's Ackera Nugent and the Bahamas' Donald Thomas delivered standout performances on Sunday night.
Nugent, in her first full year as a professional, and Thomas, the seasoned high jumper, both set meet records in their respective events. However, the night ended on a bittersweet note for Jamaica as their 4x400m relay team failed to secure Olympic qualification despite a valiant effort.
Nugent, who has been sparingly raced this season, underscored her readiness for the upcoming Jamaican national championships with a dominant victory in the 100m hurdles.
Clocking a season-best 12.54 seconds, Nugent eased down after clearing the final hurdle, demonstrating both her confidence and control. This performance not only secured her the win but also broke the previous meet record held by fellow Jamaican Megan Tapper since 2023. Nugent’s coach, Chris Johnson, had recently expressed confidence in her form and training, and Sunday's performance was a testament to his faith. The USA’s Kaylah Robinson finished third with a time of 13.07 seconds, while Charisma Taylor trailed behind in second place, clocking 12.83 seconds.
In the men's high jump, the 39-year-old Thomas thrilled the home crowd by breaking his own meet record. Thomas cleared 2.28m, surpassing his previous mark of 2.26 meters set last year. His impressive jump secured him the top spot on the podium, with Jamaica’s Raymond Richards finishing second at 2.21m and Puerto Rico’s Luis Castro taking third with a clearance of 2.18m.
The night’s excitement culminated with the highly anticipated men's 4x400m relay, where Jamaica aimed to qualify for the Olympics by beating Zambia’s 2:59.11 or France’s 2:58.45. The Jamaican quartet put forth a formidable effort, setting a new meet record with a time of 2:59.75. Despite their remarkable performance, they fell short, leaving their hopes for Paris dashed.
Earlier in the evening, Antigua’s Joella Lloyd, who had already achieved the Olympic standard of 11.06 seconds at the NCAA West Regionals, won the Women's 100m. Lloyd clocked an impressive 11.15 seconds, outpacing Bahamian Camille Rutherford, who finished in 11.20 seconds, and 2013 World Championship silver medalist Murielle Ahoure-Demps, who came in third with a time of 11.24 seconds.
Record-breaking Pryce is SEC Track Athlete of the Year, Chris Johnson, Coach of the Year
The University of Arkansas celebrated a stellar year in track and field with significant South Central Region honours for the 2024 outdoor season. Senior sprinter Nickisha Pryce was named Track Athlete of the Year, while first-year head coach Chris Johnson was recognized as Coach of the Year, capping off an extraordinary season for the NCAA Division 1 Women's Champions.
Pryce, a standout athlete from St. Mary, Jamaica, entered the outdoor season with a personal best of 50.21 in the 400m. She made remarkable improvements, culminating in a collegiate and Jamaican record of 48.89 seconds, which she set while winning the NCAA 400m title. Pryce's victory spearheaded an unprecedented Arkansas sweep of the top four spots in the event, earning the Razorbacks a crucial 29 points towards their team total.
Throughout the season, Pryce demonstrated consistent progress, achieving career-best marks of 50.13, 49.72, 49.32, and finally 48.89. Her extraordinary performances were pivotal as Arkansas amassed 61 of its 63 championship points on the final day of the NCAA Championships. This remarkable achievement allowed Coach Johnson and his team to complete a sweep of the NCAA Indoor and Outdoor team championships in his debut season as head coach.
In addition to her NCAA title, Pryce also secured the SEC 400m title with a time of 49.32, which at the time ranked third on the collegiate all-time list. Her dominance in the 400m was instrumental in Arkansas's 1-2-3-5 finish at the SEC Championships, contributing 28 points to the team’s total.
Pryce's achievements have cemented her place in history as the first collegian and first Jamaican to run under 49 seconds in the 400m. She surpassed the 22-year-old Jamaican record of 49.30 set by Lorraine Fenton in 2002.
Her time of 48.89 also eclipsed the previous collegiate record of 49.13 set by fellow Razorback Britton Wilson in 2023. On the 2024 world list, Pryce ranks second behind Sydney McLaughlin-Levrone, who recorded a time of 48.75. Pryce’s time also ties her for 13th on the all-time world list alongside Mexico’s Ana Guevara from 2003.
The culmination of Arkansas's season was highlighted by an emphatic victory in the 4 x 400m relay at the NCAA Championships, where the Razorbacks set a collegiate record and world-leading time of 3:17.96. Pryce's impressive third-leg split of 49.19 was crucial in securing the title. This performance broke the previous collegiate record of 3:21.92 set by Arkansas at the NCAA West meet, narrowly surpassing Kentucky’s 3:21.93 from the 2022 SEC meet.
Coach Chris Johnson's leadership was instrumental in guiding the Razorbacks to these historic achievements. Under his guidance, Arkansas scored in eight different events to capture the NCAA outdoor team title, edging out Florida by four points. This victory followed their triumph at the NCAA Indoor meet, where they won by five points.
Shelly-Ann Fraser-Pryce opens season with 11.15 sprint at French Foray meeting
Three-time Olympic gold medallist Shelly-Ann Fraser-Pryce made a triumphant return to the track with a controlled sprint of 11.15 seconds at the French Foray Meeting held at the National Stadium on Saturday night. This performance comes less than two weeks before the start of the Jamaica national championships, which will determine the team representing Jamaica at the 2024 Paris Olympics.
The 38-year-old sprinting legend, who boasts a lifetime best of 10.60 seconds, was making an extraordinarily late start to her season. Despite this, Fraser-Pryce, running with her right knee and lower-thigh strapped with kenisio tape, demonstrated her enduring talent by shaking off the rust and securing victory against a competitive field. Jodean Smith, clocking in at 11.20 seconds, finished second, while schoolgirl Sabrina Dockery took third place with a time of 11.46 seconds.
In the men's sprints, Bouwahjgie Nkrumie emerged as the fastest athlete of the night with a time of 10.21 seconds. Sandray Davison was close behind, recording a time of 10.25 seconds, while De Andre Daley achieved a season-best of 10.26 seconds to finish third. Notably, Ackeem Blake, despite stumbling out of the blocks in Nkrumie's heat, managed to recover and post a respectable time of 10.30 seconds.
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