Ackelia Smith is through to the final of the long jump at the 2024 Paris Olympics. Smith soared out to a mark of 6.59m to advance to the next round. The performance came on the heels of receiving heartfelt words of encouragement from her coach, Eldrick Floreal, after securing a seventh-place finish in the women's triple jump on Saturday.

 Floreal, proud of Smith’s accomplishments, whispered to her after her final jump, "I'm proud of where you are currently, and I know you have the potential to medal. We just have to keep training and perfecting all the small stuff," Smith has revealed.

Smith, who turned professional shortly after winning both the long jump and triple jump titles at the NCAA Championships in June, achieved her best mark of 14.42m on her sixth and final jump. Reflecting on her Olympic debut, she expressed pride in her performance.

"I think it was a great effort," Smith said. "Not the best series, but only one good jump mattered. I was able to get one good jump to get to the finals, one to get to the top eight, and eventually one to get to seventh place. I have one more event here at the Olympics, and we're going to work together to get the most out of it," she said.

St Lucia’s sprint sensation, Julien Alfred, has her sights set on refining her technique as she prepares for the upcoming Olympics this summer. Speaking post-race following her second-place finish in the women’s 100m at the Prefontaine Classic Diamond League meeting on Saturday, Alfred outlined her areas of focus.

Alfred clocked 10.93 seconds in the race, trailing American Sha’Carri Richardson, who won with a world-leading 10.83 seconds. Alfred’s training partner, Dina Asher-Smith, secured third place with a time of 10.98 seconds.

Reflecting on her performance, the World Indoor 60m champion expressed gratitude and acknowledged the need for improvement. “I’ll take it. I have to give God thanks, nevertheless, that I finished healthy. I did want the win, but I’ll take second for now,” she said.

Discussing her race strategy, Alfred noted, “I think I got out well. My finish, I think I sort of panicked a little at the end, panicked a little and fighting. I have to work on my ending.”

Alfred highlighted her progress over time, emphasizing a shift in focus towards better execution. “My strides are wider, I am not as choppy. Right now, I am just focusing on execution. I think before I would go out and just compete, but now it’s just focusing on execution and doing my best to prepare for the Olympics.”

When asked about what she intends to focus on with Coach Eldrick Floreal, Alfred pinpointed the final segment of her race as a key area for improvement. “The last part of my race. It has always been a struggle of mine where I can really stay upright in the last part of my race but it’s about going back to the drawing board and trying to stay upright the last 40/30m.”

Julien Alfred’s focus on refining her race finish and execution signals her commitment to achieving peak performance as she prepares for the Olympics. With her impressive second-place finish at the Prefontaine Classic, Alfred has demonstrated her potential to compete at the highest level and her readiness to take on the world’s best this summer.

 On the Instagram biography of Julien Alfred, there are three lines. The first says ‘Athlete’. The second is the flag of Saint Lucia, while the third says ‘Romans 8:18’ – a verse from the bible that states our “present sufferings are not worth comparing with the glory that will be revealed in us.”

At the age of 22, Alfred has already experienced her fair share of suffering, and indeed glory.

There was the loss of her father, Julian, when she was 12. There was moving away from home, to Jamaica, at just 14. There was the death last December of her old PE teacher, Simeon Stephen, who first discovered Alfred’s talent and convinced her to stay the course in athletics.

Then there is the glory.

Alfred is the reigning NCAA indoor champion over 60m and 200m, the reigning NCAA outdoor champion over 100m and 200m. She’s the 2023 Bowerman Award winner, the prize given to the outstanding collegiate track and field athlete each year. She’s the fastest woman in the world this year over 60m and 200m, which makes her a huge contender at next month’s World Athletics Indoor Championships Glasgow 24.

At this time of year, she knows all about the link between suffering and glory, given a key part of her preparation is the over-distance work that few sprinters enjoy.

“I never considered myself a 200m runner,” she says. “Only last year I got better at it because I dedicated myself to running it more with the longer workouts, which I hated before.”

They’re still not her favourite, though to strike gold in Glasgow she knows they’re essential. A few months ago, when they circled the event on her calendar, Alfred’s coach Edrick Floreal noted that the three rounds of the women’s 60m will take place on the same day.

“So being the fastest woman doesn’t play as much of a role as being the strongest woman,” he says. “Being able to run 22.2 and 22.1 (for 200m), you’re not going to die of fatigue. I need the athlete to be strong enough to replicate the same performance three times in a row.”

Saint Lucia – a Caribbean island with a population of about 180,000 people – has never won a medal at the World Indoors before, its best result being a fifth-place finish in the high jump for Levern Spencer in 2016. But Alfred looks poised to change that. She clocked a world-leading 6.99 to take victory at the Millrose Games in New York, a World Athletics IndoorTour Gold meeting, last Sunday. The run was even more impressive given her relatively sluggish start.

She didn’t have a time goal in mind that day, the objective being to “work on my start, my execution and transition.” How did that go? “I have to go back to my coach and see how I did,” she said. “I’m sure he will say it wasn’t good.”

Alfred was right.

“The start was awful,” says Floreal. “She kind of stood up, so it’s back to work on that, but I like where things are – the fact she can mess up the start and still have the strength to deal with the charge.”

In her first year as a professional, that ability to stay calm under pressure could prove a key one.

As Floreal explains: “It’s (about) handling that anxiety. That’s my job: to help her win the race from behind so she doesn’t feel like she has to have a good start. When they think, ‘I need to get a great start to get a medal,’ they put tonnes of pressure on themselves to get that and sometimes you’re stymied by that in the race. Now, I can have a s***ty start and still run 6.99 – that helps with confidence.”

Alfred has been working with Floreal since the start of 2019, when she enrolled at the University of Texas. They first met a few months before that, at the Youth Olympic Games in Buenos Aires, where Alfred won silver in the 100m. Floreal was the reason she chose Texas.

“While I was in high school in Jamaica, I watched him coach Sydney (McLaughlin-Levrone), Jasmine Camacho-Quinn, he was also coaching Keni (Harrison) at the time,” says Alfred. “Seeing him have a huge amount of great athletes, I wanted to be with a coach like that.”

Alfred grew up in Castries, the capital city of Saint Lucia, and her sprint talent was first spotted at the age of “six or seven” as she raced around the courts at school. Stephen, her PE teacher, made her race against the boys – she won – and after that she joined an athletics club, working with coach Cuthbert Modeste. Her childhood hero was Usain Bolt, and Alfred dreamed of one day doing similar things on the track. But following the death of her father, she fell away from athletics. It was Stephen who brought her back. “He saw the potential in me,” she says.

In 2015, she moved to Jamaica to attend St Catherine High School, where she came under the guidance of coach Marlon Jones. From there it was on to Texas, where she took a big leap forward, lowering her 60m PB to 7.10 in 2020 at the age of 18. The following year was lost to injury, with Alfred forced to watch the Tokyo Olympic Games from afar. But she bounced back better than ever in 2022, lowering her 100m PB to 10.81 and winning the NCAA title.

A false start in the 100m semi-final at the World Championships in Oregon proved a costly mistake, one she’s yet to repeat. Last year, her star truly went supernova, with Alfred setting collegiate records to win the NCAA indoor 60m title in 6.94 and the 200m in 22.01, both times putting her second on the world all-time lists. With another dominant sprint double at the outdoor NCAA Championships last June – she won the 100m in 10.72 (2.3m/s) and 200m in 21.73 (2.5m/s) – she closed out a magnificent collegiate career, then signed a professional deal with Puma.

Her goal at last year’s World Championships was to win a medal, but she came up just short in Budapest, finishing fifth in the 100m and fourth in the 200m.

These days, athletics has her full-time focus, with Alfred putting her spare time to use by doing driving lessons. Since the autumn, she has trained alongside Britain’s Dina Asher-Smith, the 2019 world 200m champion, along with her long-time college teammate Rhasidat Adeleke of Ireland, the reigning NCAA 400m champion.

“It’s competitive, which makes it fun,” says Alfred. “Iron sharpens iron.”

Saint Lucia has never won an Olympic medal in any sport, and Alfred knows the hype is building as the Games approach. But the only pressure she feels is from within.

“I don’t really pay attention to the media but I do have a lot of supporters back home who give messages to my family and they transfer to me,” she says. “I definitely want a medal in Paris – a gold, silver or bronze in the 100m and 200m.”

 The path to an achievement like that is filled with hard work and tedious, painstaking repetition. In addition to her start, Alfred has been focusing on improving her strength and her technique. “Sometimes late in the races I use my shoulders too much,” she says.

It’s something Floreal drills into her at every workout. “The main thing is good mechanics, being able to hold that under fatigue,” he says.

Success at major championships also requires a strong mindset. What is Alfred like in that department?

“She’s fantastic,” says Floreal, who’s been highly impressed with how Alfred has handled the transition to the pro ranks. “It’s a difficult adjustment a lot of kids are not able to do; there’s a lot of people pulling at you.”

While she’s already donned her nation’s colours with pride on the global stage, the difference this year is that without an extensive NCAA schedule, she can give such championships her full focus. First up is Glasgow, then all roads lead to Paris. Saint Lucia might never have won a medal at those events, but Alfred isn’t concerned about the past, thinking only of the future.

“I’d love to be the first,” she says.

In a historic moment for Caribbean athletes, Jamaican Jaydon Hibbert and St Lucian Julien Alfred made history by claiming the prestigious Bowerman Awards in Denver, Colorado on Thursday night. Both the University of Arkansas and the University of Texas in Austin had the chance to sweep the award, a feat never accomplished since its inception in 2009, with both male and female winners in the same year.

The Razorbacks had Hibbert and standout 400m/400m hurdles runner Britton Wilson, while the Longhorns featured elite sprinter Alfred and decathlete Leo Neugebauer among the six finalists. However, it was Hibbert and Alfred who walked away with the coveted Bowerman Award, creating a historic Caribbean sweep.

Hibbert, at just 18 years old, became the first Jamaican, the first college freshman, and the youngest ever athlete to win the award. On the other hand, Alfred became the first St Lucian to claim the prestigious accolade. Both athletes expressed surprise and gratitude during their emotional acceptance speeches, leaving many in tears.

Alfred's coach, Eldrick Floreal, was visibly moved as the sprinter thanked him for the emotional and mental support that transformed her from a timid 17-year-old into a confident 22-year-old woman. Alfred also expressed gratitude to her parents, her proud mother in the audience, her absent father, and her UT teammates.

Hibbert extended his thanks to his coaches, parents, and everyone who played a role in his journey from Vaz Prep through Kingston College to the University of Arkansas.

Both athletes had outstanding years for their respective schools, contributing to their teams' success. Although neither was the first from the Caribbean to win the award (an honor belonging to the late Deon Lendore of Trinidad and Tobago in 2014), their recognition marked the first time that a pair of international student-athletes were honored since the award's inception.

Hibbert, at 18, is not only the youngest winner in the award's history but also the fifth men's horizontal jumper to receive the recognition. Alfred, at 22, is the seventh female sprinter to secure the Bowerman trophy. Both athletes made significant contributions to their teams' success in the NCAA championships, setting records and earning multiple titles.

Hibbert achieved collegiate indoor and outdoor triple jump records during his freshman year, sweeping both NCAA Division 1 indoor and outdoor titles. Alfred, contributing to five NCAA titles for the Longhorns, secured victories in the 60- and 200-meter indoor championships and the 100- and 200-meter outdoor crowns in the same year. She also played a crucial role in Texas winning the 4x100 relay at the Division 1 outdoor final, contributing to the women's team title.

In a monumental decision for her burgeoning athletic and academic career, 16-year-old sprint sensation Naomi London, a two-time Carifta Games silver medalist, has disclosed the compelling reasons behind her choice to attend the University of Texas in Austin next fall.

London, who clinched silver in both the 100m and 200m at the 2023 Carifta Games in the Bahamas, expresses her eagerness to follow in the footsteps of NCAA triple gold medalist Julien Alfred, drawing inspiration from the Commonwealth Games silver medalist and World Championships finalists’ success.

"The main reason why I was committed to Texas was because of the environment and Julien. I was inspired to, and I think that I'll be very comfortable and safe up there. The environment was just what I need," London shared in an exclusive interview with Sportsmax.TV.

Amidst other offers, Texas stood out as the ideal fit for the talented sprinter. "I did get other offers, but I declined them. So I was just mainly focused on Texas. The athletes are very fun to be around. It makes me want to push more because they're very supportive, and I came from a club that always wants to see you grow up. So having a mimic of that in Texas makes me feel at home, and the coach as well, in that he only wants the best for you."

Expressing her desire for a challenging yet supportive environment, London emphasizes the importance of pushing herself to the limits. "I want somebody to push me to my limits, and I think that's the best and right option that I should go for right now."

When questioned about her academic aspirations, London mentions she's still exploring options. "I have not decided what I'm going to study, but I'm working on ideas into what course I want to take."

London's commitment to Texas, however, extends beyond education, as she is driven by the ambition to become an Olympian and a World Champion. "I'm actually looking forward to being an Olympian and a World Champion as well. It's not only about the education. I mean, it is about the education, but there's a balance."

In her final season as a Longhorn, Alfred had one of the best NCAA Division 1 championships ever. She won the 100m, 200m and 4x100m relay which prompted her coach Eldrick Floreal to characterize her as the greatest sprinter in NCAA history.

Alfred's success at Texas has left an indelible mark on young St. Lucian sprinters, including London, and played a significant part in the teen’s decision to become a Longhorn. "It has influenced us a lot, especially me very much because Julien is a hard-looking individual that I really admire, which makes me want to push,” London said.

“She is the kindest person you could ever meet. I swear she's the kindest person you could ever meet if you actually meet her. She is dedicated. She is down to her work. She goes and gets what she wants."

With her own history in tow having been the first St Lucian to win a sprint medal at the Carifta Games, and inspired by her rising star compatriot in Alfred, London looks set to create her own legacy at the University of Texas and beyond.

“Having that and having seen that (Alfred’s success), just makes you want to look at, you know, do I actually want to do I really want to go through what she's gone through? Everybody has a different path.

“So it's not like I'm going to go through the same thing as her, but I know that there's something different out there for me. She has influenced me very much and I really appreciate that. I mean, I love Julian. We all do. She's been remarkable and watching her success over the years has inspired a lot of people.”

Great Britain sprint star Dina Asher-Smith is breaking up with her long-time coach John Blackie and is moving to the USA to train under the guidance of Eldrick Floreal.

Coach Blackie has been Asher-Smith’s coach for the past 19 years guiding her to tremendous success through her junior years and into a senior career that peaked at the 2019 World Championships in Doha, Qatar where she won gold in the 200m and a silver medal in the 100m.

However, since then, the five-time British 100m champion whose parents are Jamaican, has had a hard time of it since then.

She was eighth in the 100m final at the 2023 World Championships in Budapest and seventh in the 200m final. At the 2022 championships in Eugene, Oregon, Asher-Smith finished fourth in the 100m final and third in the 200m finals.

Given the recent disappointments and ahead of the 2024 Paris Olympics, while thankful for the success she enjoyed with Coach Blackie, the 27-year-old has decided it was time to shake things up in order fulfilling her ambitions of winning gold medals at global championships.

“After 19 years, John Blackie and I have ended our coach-athlete relationship,” Asher-Smith posted on her Instagram account Friday.

“My life changed by meeting him and I will be forever grateful to him. His intellect, patience and dedication has taken me from an energetic eight-year-old to a World Champion with over 20 international medals and many Olympic, World, Commonwealth and European finals.

“John and I will, or course, remain close friends.”

She expressed gratitude for her now former coach.

“Thank you to John and thank you to all my team in London whose talents and hard work have helped me realize so many dreams to date,” she said while revealing her new destination.

“My next chapter will be led by Eldrick Floreal based out of Austin, Texas, I am very excited to join his talented training group as we head to Paris 2024.”

With the Floreal training group, Asher-Smith will be training alongside St Lucian sprint queen Julien Alfred and Irish quarter-mile queen Rhasidat Adeleke.

University of Texas at Austin Coach Eldrick Floreal is confident that sprinter Kevona Davis will be a strong contender at Jamaica's national championships next month. Despite facing criticism and doubts from fans, Coach Floreal believes in Davis's progress and her ability to overcome past challenges.

Davis, who ran wind-aided times of 10.98 and 22.02 at the recently concluded NCAA Division 1 National Outdoor Championships in Austin, Texas, is expected to vie for a spot on Jamaica’s team to the World Athletics Championships in Budapest in August and Coach Floreal believes that after prior failures the former Edwin Allen High School star will be ready to compete this year.

 I think Kevona is going to be ready. The goal this year is to go to the Jamaican championship and compete. She has not competed (previously). She's showed up and participated. She's going to compete,” Floreal said of his athlete who boasts personal bests of 10.95 and 22.23, in the 100m and 200m, respectively.

“She's going to actually run what she's running now in the (NCAA) championships, and its maturity.”

Coach Floreal acknowledged the skepticism surrounding Davis's development but dismissed it considering the clear steps forward she has been taking. He addressed concerns by highlighting the unique approach they have taken to accelerate her progress, acknowledging that it didn't always go as planned.

"I've taken quite a bit of flak from Jamaica, and in true Jamaican fashion, I said, 'Me no care. I don't care.' My job is to help this young woman," Coach Floreal explained, emphasizing his commitment to supporting Davis.

The coach recognized that Davis had struggled with confidence issues and made mistakes in previous competitions. However, he emphasized that these were normal errors and not indicative of a lack of talent. Coach Floreal attributed them to a lack of self-belief and the pressure of competition.

"One of the most difficult things is to identify a step process that goes backward. Most people coach forward. I coach backwards," Coach Floreal explained his coaching philosophy. He shared that he envisions Davis reaching her full potential and then works backward to determine the necessary steps. This method, although unconventional, aims to ensure a solid foundation for sustained growth.

Davis's lack of confidence and occasional mistakes in competitions are areas Coach Floreal has been focused on. He believes that her experiences in the NCAA and Jamaica have impacted her mental state, and his role as a coach is to rebuild her belief in herself.

Reflecting on Davis's progression, Coach Floreal highlighted the ups and downs she has faced throughout her career. He mentioned specific instances where her confidence took a hit, such as false starts and disappointment in previous races. Despite these setbacks, he emphasized that Davis has shown resilience and an ability to bounce back, slowly improving over time.

The coach shared some behind-the-scenes efforts to nurture Davis's mental strength, such as dedicating additional training sessions and reassurance to rebuild her confidence. He stressed the importance of taking the necessary time to help athletes mature, comparing it to shifting gears in a car, where skipping steps can lead to stalling.

“No matter how bad Kevona's had a rough road, she's always come back. She's always comes back every year, done a little bit better, a little bit better, a little bit better,” he said emphasizing that Davis is making the steps necessary to be the best she can be.

“If you have ever driven a car, a stick shift. If you go from the first gear to the third gear, everybody knows what happens. The car starts and cuts off. You have to go to the second gear. You have to match up the second gear and then shift to the third gear. And sometimes these gears take time because they have been unable to comprehend what the coach wants.

“But she has to develop. Everybody wants 10.7 now. You're not getting that right now because there's a lot of things I need to fix before I even get there.  If you're a really qualified coach, you understand that you're going to have to take time and sometimes go backwards to come back forward. It's not like instant oatmeal, some of this stuff takes time.”

Coach Floreal expressed his satisfaction with Davis's progress and is optimistic about her readiness for the upcoming Jamaican national championships.

In conclusion, Coach Floreal acknowledged that talent alone is not enough to succeed in the highly competitive world of athletics. He emphasized the importance of mental fortitude and the ability to handle the pressures of the sport independently. With Davis's continuous growth and unwavering determination, Coach Floreal believes she has what it takes to make her mark at the national championships and beyond.