Zharnel Hughes had a premonition he would blitz the British 200m record in the specific time of 19.73 seconds ahead of doing so at Sunday’s sold-out London Diamond League meet.
The 28-year-old warmed up for next month’s World Championships in Budapest by impressively shaving 0.21 seconds off the previous national mark of 19.94, set by John Regis in 1993.
Hughes revealed post-race that he had earlier written his precise finishing time, which was only good enough for third place behind Noah Lyles and Letsile Tebogo, in a notebook.
His latest feat was witnessed by around 50,000 spectators at London Stadium and comes just a month after he broke Linford Christie’s 30-year-old 100m record when he ran 9.83 seconds in New York.
“It’s the exact time,” he said. “If you want to come around here, you can check it out.
“It depends how I am feeling and, if I know I am in good shape, I just write down a time and I use that time as a target.
“I don’t care about winning as long as I execute the plan that my coach wanted and we get the British record. I wanted to do it here on home soil and I did it.”
Hughes previously ran 19.77 with an illegal wind speed to claim the UK 200m title in Manchester earlier this month.
He burst out of the blocks on Sunday and pushed American world champion Lyles hard before his rival and Tebogo of Botswana moved clear on the home straight.
Hughes credited a “Kobe Bryant mentality” for his impressive recent results and warned he can become “much faster”.
“I’ve seen some little bits I can work on – and it’s exciting for me,” he said.
“I’m not pressured one bit. I am enjoying myself. I can get much faster.
“I spoke to you about that Kobe Bryant mentality. For me, I just wanted to go there and give it a great performance.”
Hughes broke away from his post-race interview to watch compatriot Dina Asher-Smith finish second in the women’s 100m, before Britain’s Jemma Reekie capped a stirring end to Sunday’s action by clinching 800m glory.
Former 200m world champion Asher-Smith crossed the line in 10.85 seconds, 0.10sec behind Marie-Josee Ta Lou of Ivory Coast, while compatriot Daryll Neita finished fourth.
“I am always disappointed not to win but this shows I am building,” said Asher-Smith.
“It is all about the end of August and Budapest, which isn’t a long way away, so I am excited.
“I managed to see the end of the men’s 200m and I am so pleased for Zharnel. British sprinting is doing so well.”
On this day in 2005: Dame Kelly Holmes announces retirement
Double Olympic champion Dame Kelly Holmes announced her retirement from athletics on this day in 2005.
Holmes had been a regular medallist at middle distance events, including winning bronze over 800 metres at the Sydney Olympics, but injuries had stopped her from hitting the heights until the Athens Games came along in 2004.
At the age of 34, the Kent runner achieved her dream by securing gold in the 800m before claiming her second gold a few days later over 1,500m.
Holmes had planned to bow out at the Commonwealth Games in 2006 but brought forward her retirement plans.
The former army sergeant revealed at a press conference she had been badly affected by the death of a man she met while visiting her physiotherapist in Ireland.
She said: “I met a guy in Ireland called Tim O’Brian, a friend of my physio Gerard Hartmann. We met for lunch and he was full of life. I went back to South Africa and heard two days later from Gerard that he only had four weeks to live.
“He died only a few weeks ago of cancer. I was totally shocked, overwhelmed and uncontrollable in terms of my feelings. Something clicked in my mind. You never know where your life is going so why not make the most of everything?
“I have achieved everything I ever wanted. I am a double Olympic champion. I have nothing to prove to anyone, including myself. I have done and surpassed what other people will continue to dream of.”
Holmes hung up her spikes having won 12 major medals across a 10-year span, including Commonwealth golds over 1,500m in 1994 and 2002.
Since retirement, Holmes has mentored young athletes, worked in TV and as a motivational speaker and written several books. She was made a Dame by Queen Elizabeth II in the New Year’s Honours of 2005 and appointed Honorary Colonel of the Royal Armoured Corps Training Regiment in 2018.
Dominican Republic’s Luguelin Santos stripped of world junior title for age-manipulation violations
Dominican sprinter Luguelin Santos has been stripped of his World Junior Championships gold medal from 2012 and handed a three-year ban by the Athletics Integrity Unit (AIU) for age-manipulation violations. The AIU revealed this decision on Friday, uncovering Santos's admission to competing with a falsified date of birth during the 2012 World Junior Championships in Barcelona.
Luguelin Santos, now 31 years old, had clinched the 400-metre gold at the 2012 World Junior Championships when he was just 18. However, the AIU's investigation exposed that Santos had utilized a passport with a manipulated birthdate, claiming to be born on November 12, 1993, when, in reality, his birthdate is November 12, 1992. Consequently, Santos was ineligible to participate in the 2012 World Juniors, as per the competition rules requiring junior athletes to be either 18 or 19 years old on December 31 of the competition year.
The AIU, in a statement, clarified the gravity of the violation, stating, "Thus, he was ineligible to participate in the World Juniors 2012." The age-manipulation incident tarnished Santos's victory at the championship, leading to the unprecedented decision to strip him of the gold medal.
Santos, a two-time Youth Olympic champion, had furthered his career by claiming a silver medal in the 400m event at the 2012 London Olympics. However, Brett Clothier, Head of the AIU, emphasized that unlike doping violations, age-manipulation sanctions do not warrant the annulment of Olympic results. Clothier explained, "There is no basis on which to annul his Olympic result as that was not an age-group event and no violation was committed there."
World champs bronze medallist Sada Williams receives prestigious national honour from Barbados
For her trailblazing exploits in track and field Sada Williams was on Thursday recognized by her home country of Barbados at their Independence Day National Honours ceremony.
Williams, who turns 26 on Friday, is a back-to-back World Championship 400m bronze medallist and is the first Barbadian women to win a medal at a global championship. She won a bronze medal in the 400m at the 2022 World Championships in Eugene, Oregon and repeated the feat at the 2023 Championships in Budapest, Hungary in August. In so doing she became the first Barbadian athlete to win a global medal at consecutive championships.
She also won the 400m at the 2022 Commonwealth Games in Birmingham, England and took home a silver medal at the NACAC Championships that same year.
For that and more, she was awarded The Gold Trident of Excellence Award in recognition of her outstanding achievements and dedicated service to her country. It was an honour to be appreciated, she said.
“I feel very honoured to be recognized this year and last year and I am hoping to continue to do great things reach further,” said Williams who was attending the Independence Day Parade for the very first time.
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