Wales head coach Warren Gatland believes that “depth and competition” has increased in his squad as World Cup selection looms large.
Reigning world champions South Africa provide Wales’ final warm-up opposition at the Principality Stadium on Saturday.
The race for World Cup places in Gatland’s 33-strong group is then due to conclude on Monday when he names those players who will head to France next month.
Only fly-half Gareth Anscombe, wing Alex Cuthbert and number eight Taulupe Faletau, who are recovering from injuries, have not featured competitively among a 48-man training squad during the August schedule.
And when punishing preparation camps in Switzerland and Turkey are added to the mix, Gatland is in a strong position to make considered choices.
“We have been so impressed with this group of players,” he said.
“And as it has turned out there was an opportunity for us to give everyone a chance to put their hand up. We feel that the time we have had together, we’ve increased the depth and competition within the squad.
“A number of teams have picked up one or two injuries, so you have got to have players who have been with you for that period, hopefully had some game time and been training with the squad.”
Gatland said a discussion would be had on how many players he takes to France who are currently nursing knocks.
Cuthbert, who was due to make his first appearance of the summer Test schedule, misses out because of calf muscle tightness, with Tom Rogers promoted from the bench to start and Gloucester wing Louis Rees-Zammit joining the replacements.
Elsewhere, hookers Dewi Lake and Ryan Elias, lock Dafydd Jenkins and back-row forward Taine Plumtree all suffered injuries during Wales’ home and away appointments with England.
And, although British and Irish Lions Liam Williams (tight hamstring) and Dan Biggar (back) have been sidelined from facing the Springboks, their absence was described as precautionary.
Asked how many injured players could be carried in the final squad, Gatland added: “Maybe one or two. That is probably the number you talk about.
“I think the important thing is when you can get back to training.
“If you look at the (World Cup) draw, you have obviously got to go fully loaded for the first game (against Fiji), then looking at Portugal with a six-day turnaround there will be changes.
“Then you’ve got eight days to Australia where you will be a strong side again, and then a 13-day turnaround where hopefully everyone gets an opportunity to recover from any bangs and bruises before you play Georgia.
“I think there is less pressure in this tournament than there has been in the past where you’ve had four-day turnarounds when that has had quite a significant impact on the squad.
“That is a discussion we will have in terms of risk and how many (players) we can carry.
“We have in the past gone to World Cups carrying players with niggles that are going to take two or three weeks to come right. That may be the case, but it is just depending on what sort of risk do you potentially take.”
Wales have beaten South Africa four times in the last five meetings on home soil, but a powerful Springboks side featuring the likes of Cheslin Kolbe, Damian de Allende, Malcolm Marx, fit-again captain Siya Kolisi and his fellow flanker Pieter-Steph du Toit will be a considerable step up from England.
There are a total of 659 caps in South Africa’s line-up, compared with Wales’ 235, and Wales forwards coach Jonathan Humphreys is relishing the challenge, particularly up front.
“I think what we have this week is a team that wants to come and scrum. There are no games,” he said.
“They want to scrummage and that is what we’ve been after. They are coming through the front door – there are no guessing games.
“We have played them a fair few times over the last four years and we’ve always enjoyed the physical confrontation that we know is going to come. It is a great test for a pretty inexperienced team.”
Forward Alessia Russo cannot wait to kick off England’s World Cup final after years spent rehearsing the winning strike in her childhood garden.
This is a monumental moment for Sarina Wiegman’s side, who until beating co-hosts Australia 3-1 in their semi-final had never finished higher than third place in a global showpiece.
On Sunday night against Spain in Sydney they could become the first England team to bring football ‘home’ since Sir Alf Ramsey and his men lifted the trophy in 1966.
Russo said: “Obviously this is the biggest game, the one you dream about and means the most.
“I think it will hit when we’re in the tunnel and ready to walk out. It’s an incredible occasion, it’s been an unbelievable tournament and this is it. This is the moment we want to be in. We can’t wait.
“Right now all I want to do is go out, put on a performance to be proud of and obviously to win. We started this tournament wanting to win seven games and this is the message.
“This is the last one to go and we’re really locked in.”
Maidstone-born Russo grew up watching her brothers play for the local boys’ side in East Farleigh, where she was too young to join in but would kick a ball around on the side of the pitch.
Soon, however, the now 24-year-old was featuring for both the girls’ and boys’ teams at Bearsted FC, which meant both weekend days were often occupied with football, while Russo’s preferred school-night activity remained playing on a strip of grass at the end of her street.
It would also not be wholly inaccurate to say Russo has already lifted a World Cup.
In primary school, the summer Arsenal signing played in an inter-school ‘Mini World Cup’ and walked away with a shock victory – while representing her side’s assigned country of South Korea.
Then there were the garden tournaments where, said Russo, “we had to score to stay in”.
She added: “As a kid, growing up to think we’re playing in a World Cup in a couple of days is a special feeling. A real ‘pinch me’ moment.”
Russo admits it has not quite hit her that, just under 13 months after England lifted their first major trophy at last summer’s European championships, they could be one win away from making more history.
She said: “It’s been an incredible year but we’re always focused on what’s next. You never really kind of get to enjoy the moment. I’m sure I will when I get back and I’m old and grey. Right now it’s about what’s coming up and what’s there to achieve.
“For players, obviously we’re all aware it’s a World Cup final and there’s that on the line, but as soon as you cross the line it’s just a normal game. It’s what we love to do. It’s 11 v 11 and we have to win. As soon as we step out on the pitch, we know our job and what we need to do.
“We’re aware it’s a World Cup final but we’ll just play our game.
“Everyone is excited but we’re very relaxed and chilled. It feels like a normal game to us which is great and shows the composure of the team. Camp has been great from the first game until now. It feels pretty similar, it’s another game we must win.”
Captain James Ryan admits there is nervousness among Ireland’s returning stars as they bid to generate World Cup momentum by producing a statement display against England.
The bulk of Andy Farrell’s first-choice players are poised for their first Test appearances since clinching a Six Nations Grand Slam against Steve Borthwick’s side in March.
Head coach Farrell has changed his full starting XV for Saturday’s clash after an experimental side stuttered past Italy a fortnight ago to give his main men much-needed action ahead of the upcoming tournament in France.
Leinster lock Ryan, who will skipper his country in the absence of the suspended Johnny Sexton, insists the contest is far from a warm-up match and feels the world’s top-ranked nation must “bring our A-game”.
“I think there’s a bit of nerves heading into this game,” said the 27-year-old.
“It’s the first game for a lot of us of this summer and playing England at home, there’s always a little bit of pressure.
“Lads are keen to make a statement with selection and everything coming up.
“This has never been a warm-up game for us. It’s been very much a Test match, that’s the way we’ve prepared for this game all week.
“It’s obviously a lot of the guys’ first appearance of the summer, so it’s going to be tough but we’re not going to make any excuses.
“We need to make sure that we take a step forward for the group and we put in a performance that will give us confidence with the World Cup coming around the corner quickly. We’ll definitely need to bring our A-game.”
Ryan watched from the sidelines as Ireland overcame Italy 33-17 on August 5.
Farrell described that disjointed display as a “bit clunky” before taking his squad away to Portugal for a week-long training camp.
Ryan believes the Englishman is striking the right balance between hard work and ensuring players “aren’t burning out”.
“He is able to create that environment where people are really switched on but we also get windows where we can relax and chill out for a bit as well,” he said.
“That’s going to be huge coming into France as well, spending a lot of time together, a lot more hopefully than we even would on a summer tour.
“Making sure lads aren’t burning out by being too on all the time is going to be important.”
Savethelastdance and Bluestocking, first and second in the Irish Oaks, could clash again in Thursday’s Yorkshire Oaks on the Knavesmire.
Just half a length separated the pair at the Curragh, with Aidan O’Brien’s Savethelastdance going one place better than her second to Soul Sister in the Oaks at Epsom.
The Ballydoyle handler has three other fillies still in the mix with Warm Heart, who beat the Ralph Beckett-trained Bluestocking in the Ribblesdale but finished only fifth in the Irish Oaks, Lambada and Red Riding Hood.
Soul Sister has not been confirmed by John and Thady Gosden, with the team instead relying on Free Wind, while Roger Varian’s Nassau Stakes winner Al Husn could take the plunge and step up to 12 furlongs for the first time.
Rosscarbery is Paddy Twomey’s contender while Karl Burke has both Newmarket Listed winner Novakai and Lancashire Oaks victor Poptronic to pick from.
Sea Silk Road finished second in that Haydock event and could reoppose with Stay Alert and Via Sistina the other possibles, although the latter is also declared at Deauville on Sunday.
Super Sprint victor Relief Rally tops 12 in the mix for the Group Two Sky Bet Lowther Stakes, with impressive Curragh maiden winner Cherry Blossom a supplementary entry for O’Brien.
Flora Of Bermuda, Beautiful Diamond and Star Of Mystery also feature in the six-furlong contest at this stage.
Connor Beasley is searching for a fourth win since 2016 when he takes the ride on Richard Fahey’s Monsieur Kodi in Ripon’s £100,000 William Hill Great St Wilfrid on Saturday
As well as his three victories, on Nameitwhatyoulike (2016), Dakota Gold (2019) and Intrinsic Bond last year, Beasley has also finished second and fourth in the intervening period so it is no surprise he has ended up on one of the favourites this time around.
Adding to his quirky record in what is one of the most competitive sprint handicaps of the season is that all his victories have been for different trainers in Bryan Smart, Michael Dods and Tracy Waggott respectively so the fact this year he rides for Fahey bodes well for those who like coincidences.
Monsieur Kodi arrives in great form having won the Stewards’ Cup consolation race at Goodwood and with rain forecast overnight his draw in stall two might not be the worst place to be.
“I’ve won it a few times and been placed a couple of times so it’s been a good race to me,” said Beasley.
“Obviously I’ve been fortunate to be on the right horse but I’m looking forward to it again.
“I don’t ride that often for Richard Fahey but I have had a few winners for him and the horse is obviously in good form having won the Stewards’ Cup consolation at Goodwood.
“When I got the phone call to ask if I was available to ride him I was very pleased.
“We’re drawn low and that can sometimes help on soft ground. Obviously it was heavy at Goodwood when he won last time so the more rain the better for him.
“While it might not be ideal being drawn across there, there’s no sort of bias as such. It’s a fairytale if you get drawn on the stands rail but he’s got plenty of pace and if a few come my way hopefully he runs a good race.”
David O’Meara is the most successful trainer in the race in modern times with three victories to his name courtesy of dual winner Pepper Lane (2011 and 2012) and Out Do (2014) and this year he relies on Summerghand.
The veteran nine-year-old was second to Dakota Gold in 2019 and finished fourth last season off a mark of 98 before going on to win at York’s Ebor meeting and the Ayr Gold Cup. He is rated 1lb lower this year.
He was due to run in the Stewards’ Cup, which took place in a deluge, but was withdrawn at the start.
“He obviously played up in the stalls at Goodwood and he’s had a stalls test since. He’s in good form and we’re looking forward to running him. He’s been a brilliant horse,” said O’Meara.
Live In The Moment sports a visor for the first time and has the assistance of promising apprentice Mia Nicholls for Alice Haynes.
“There’s a big one in him one day and he’s in great order,” said Haynes.
“Confidence-wise, the apprentice (Shariq Mohd) did exactly what I asked him to do at Goodwood (behind Monsieur Kodi, fourth) and went up that left-hand side, and maybe in the horse’s head he might think he has won, if that makes sense.
“He’s relatively well drawn (13) and we’re claiming off him again. I think he runs well for apprentices as he can half ride a race himself without a jockey interfering.
“He’s in good order and I look forward to going there on Saturday.”
Lakota Blue is drawn next to Monsieur Kodi in stall one but his trainer Nigel Tinkler explained the famous Ripon ridges are not as severe on that side of the track.
“Ripon has undulations but he’s drawn on the far side in one and the undulations aren’t actually quite as bad over there as they are on the stands side,” he told Sky Sports Racing.
“He got a bit checked in running at Goodwood otherwise he might nearly have won. He must have a good chance, he’s got the three-year-old allowance so we’re hoping for a good run.”
Chindit sets the standard as he leads a three-pronged assault from Richard Hannon in the BetVictor Hungerford Stakes on Saturday.
The five-year-old has been a regular visitor to Newbury throughout his career, winning the Greenham over track and trip as a three-year-old and producing arguably a career best when chasing home Modern Games in the Lockinge Stakes earlier in the campaign.
Not disgraced at Royal Ascot when last seen, he now drops back to seven furlongs as he joins stablemates Mammas Girl and Royal meeting scorer Witch Hunter in the line-up for the Group Two contest.
“He’s in very good form and only had three races this year,” said Hannon.
“He probably ran the race of his life in the Lockinge in May and we left the Sussex Stakes alone because of the ground.
“He’s won Group races at two, three and four and is a pleasure to have around. He’s in super order and we’re looking forward to Saturday.”
Chindit was beaten four and a half lengths when well held behind Jumby in this last season and following some encouraging recent performances, trainer Eve Johnson Houghton is hoping the rain stays away for her defending champion.
She said: “Jumby is in fine form at home ahead of his bid to win back-to-back Hungerford Stakes.
“He needs quick ground so we will be keeping an eye on the weather forecast.”
Charlie Fellowes’ Marbaan bounced back to something near his best when third in the Lennox Stakes and is another who will prefer conditions to remain dry, while similar applies to Mostabshir who has campaigned exclusively at a mile but now steps back in distance.
John and Thady Gosden’s three-year-old was an impressive winner at York earlier in the season, but has found life tough when handed stiff assignments since and blinkers are now reached for in an attempt to see him replicate the form he shows at home on the racecourse.
“He’s an interesting horse and a horse who works very well at home and shows plenty of ability there,” explained Angus Gold, racing manager for owners Shadwell.
“I’m not quite sure he has fulfilled his potential so far on the racecourse. He won very well at York obviously earlier in the year and on his day he’s capable of putting up a good performance, but he really needs to step up to the plate now.
“He’s been a bit immature, but like everything out of his mare, hopefully he is only going to get better as he gets older.
“I would just like to see him run well on Saturday. He’s capable and has certainly got the ability, so hopefully he can start to put it together now and fulfil his potential.”
Britannia Stakes second New Endeavour (Roger Varian) has some smart form at this distance and was not disgraced behind Nostrum at Newmarket at Newmarket most recently, while Charlie Hills’ Pogo arrives on the pack of a third in the Criterion and has often showed his best form at this distance.
Tom Dascombe’s Misty Grey and Spanish raider Rodaballo complete the field.
Ireland and England step up preparations for the World Cup when they clash in a warm-up fixture in Dublin.
The rivals are at very different stages of their development.
Here the PA news agency examines five talking points ahead of their 141st meeting on Saturday.
Absent Farrell takes centre stage
Both teams are at close to full strength yet for all the stars on parade at the Aviva Stadium, the spotlight shines on a notable absentee. Owen Farrell was due to lead England in their penultimate fixture before facing Argentina in a pivotal Pool D fixture but instead Steve Borthwick’s captain and talisman is preparing for his second appearance before rugby’s judiciary in a week. The outcry at the decision to rescind his red card against Wales has seen World Rugby lodge an appeal, extending the controversy into a second week and disrupting England’s preparations both for Ireland and the World Cup.
England under siege
Borthwick knew he was leaping into the deep end when he took over a side that had lost its way under Eddie Jones, but even the resilient and thick skinned Cumbrian must be reeling from the controversy that has erupted around Farrell, who he claims is the victim of “personal attacks” on his character. On the field England have yet to provide any meaningful evidence of progress under Borthwick, who is fighting multiple fires including a disciplinary implosion against Wales with the World Cup starting in three weeks’ time.
Ford’s chance to shine
Into the fly-half breach steps George Ford, who makes his first Test start since 2021. The Sale ringmaster was outstanding as a replacement against Wales last Saturday and with Farrell likely to miss the start of the World Cup if the appeal succeeds, he has the opportunity to step out of his captain’s shadow and direct an attack that has yet to take shape under Borthwick. Assisting England’s smartest player is a well balanced centre partnership of Manu Tuilagi and Joe Marchant in what could be the first choice backline.
On the comeback trail
Ollie Chessum will make his long-awaited return from the serious ankle injury sustained during the Six Nations when he steps off the bench in Dublin. The 22-year-old Leicester second row was England’s breakout star of the Championship, bringing athleticism and energy to the engine room. With the World Cup fast approaching his return is well timed for England, although Tom Curry’s ongoing absence with his own ankle issue remains a concern.
Andy Farrell’s top dogs
Ireland will concede their place at the top of the world rankings to New Zealand if they lose to England and could fall as low as fourth should other results go against them, but the prospect of that happening is remote. Andy Farrell’s Six Nations champions have won the last three Tests against their rivals and are poised to make an impact at the World Cup, even if they are positioned on the savage side of the draw. Connacht back row Cian Prendergast is the latest talent to roll off the green production line with Farrell describing the full debutant as a “warrior”, while Keith Earls is poised to win his 100th cap off the bench.
Newcastle have reached agreement with Chelsea over a deal for teenage defender Lewis Hall.
The PA news agency understands that talks over the 18-year-old’s move to Tyneside have reached a successful conclusion and that he will become the club’s fourth major summer signing.
Magpies head coach Eddie Howe confirmed his interest in Hall at his pre-match press conference on Friday morning, and indicated that the move – initially at least – would be on a loan basis.
Asked about the player, Howe said: “Let’s wait and see what happens today. He’s a player that I like, very versatile, really good potential.”
Asked further if the move would be on a loan basis after admitting last week that the club would have to be “creative” in following up summer swoops for Sandro Tonali, Harvey Barnes and Tino Livramento, Howe added: “Yes, I think it is, yes.”
Howe also confirmed that completion of the deal would effectively bring an end to the club’s incoming transfer business.
He said: “I think if we were able to bring a player in, that would be our transfer business concluded unless there were injuries within our own players.”
Stephen Welsh is looking forward to “kicking on” under Brendan Rodgers after coming in from the cold under the new manager to sign a four-year deal with Celtic.
The 23-year-old defender’s previous contract was due to expire at the end of this season and it looked like his time with his boyhood club might be nearing an end when he fell out of favour under previous boss Ange Postecoglou.
However, academy graduate Welsh, who has been linked with moves away from Parkhead in recent transfer windows, made his first appearance in 10 months when he came on as a substitute for the injured Cameron Carter-Vickers in Sunday’s 3-1 cinch Premiership win over Aberdeen.
And, having impressed Rodgers since he returned to Celtic as manager earlier this summer, the homegrown centre-back has earned a long-term extension until 2027.
“Signing a new contract for the club that I’ve been brought up on and have supported my whole life was, for me, an easy decision,” Welsh told Celtic TV after the deal was announced on Friday.
“It’s time for me to kick on now and hopefully I can have a few good seasons. I want to keep improving and continue to play as many games as I can, especially with the manager in now. He’s been massive for me since he’s come in.
“He’s one of the main reasons that I want to be at the club and I’m just looking forward to starting the season properly and going for it.”
Welsh, who has made 53 appearances for Celtic since his debut in February 2020, will compete with Carter-Vickers and new signings Maik Nawrocki and Gustaf Lagerbielke for a centre-back berth as he bids to follow the lead of fellow academy graduates Callum McGregor and James Forrest by establishing himself as a regular starter.
“At a club of this stature, competition for places is going to be everywhere, all over the pitch,” he said. “So for me it’s natural to keep working hard, keep improving and show that the manager can trust me to go in and play.
“Thankfully he’s done that so far and now we’ll look ahead to the season and hopefully more opportunities to come.
“The boys will still look to Cal and Jamesy. They’re still the main two lads who have been there and done it and I’m still trying to work towards a level so that I can get to that.
“But for the new boys coming in, it’s just about realising the pressure that comes with every single game and every single training session. You need to perform to the highest level and win every game.
“Over the past few years we’ve done that really well and the new signings coming in have adapted to that really well, so I think we’ve got good things ahead for us.
“To be at Celtic is all I can ask for and I will give 100 per cent to the club and hopefully do everyone proud.”
The Premier League is up and running after the opening round of fixtures last week.
Here, the PA news agency looks at this weekend’s talking points.
Toon to take advantage?
Newcastle got off to a flying start with a thumping 5-1 win over Aston Villa and can really send a message about their top-four credentials when they travel to a Manchester City side not so fresh from their Super Cup success in Greece on Wednesday night. Kevin De Bruyne’s injury absence could really start to hit home for the champions.
More dilemmas for Poch
Chelsea’s encouraging second-half display in their 1-1 draw against Liverpool seemed to show Mauricio Pochettino is already starting to get a tune from their expensively and hastily-assembled squad. Now the Argentinian has to factor in Moises Caicedo and Romeo Lavia to an already stacked midfield, as they head across London to face West Ham.
Salah still sulking?
Mohamed Salah’s bandaged-based strop raised eyebrows as he was substituted at Stamford Bridge. The Egypt striker had endured a quiet match but was still unhappy when his number came up, and he grumpily tore off strips of the bandage he was wearing on his wrist as he trudged off. Whether his mood will have improved by the time the Reds host Bournemouth remains to be seen.
Blades look for a boost
While last season’s top four; City, Arsenal, Manchester United and Newcastle, all started with victories, the three promoted sides – Burnley, Sheffield United and Luton – slipped to defeats and it could be a long season for all three. The Blades have a chance to get points on the board when they travel to Nottingham Forest on Friday but Luton and Burnley will have to wait, as their match has been postponed with Kenilworth Road not yet up to scratch.
VAR under the spotlight again
The officials enjoyed a relatively controversy-free opening weekend of the season despite the new regulations on time-wasting and ungentlemanly conduct. That was until Monday, when neither referee Simon Hooper or the VAR saw anything wrong when Manchester United keeper Andre Onana clattered into Wolves’ Sasa Kalajdzic in the penalty area. Rinse and repeat, it seems.
Wales play their final World Cup warm-up Test on Saturday when they tackle South Africa at the Principality Stadium.
It is a last opportunity for players to impress before Wales head coach Warren Gatland announces his 33-player World Cup squad.
Here, the PA news agency looks at some of the talking points heading into the game.
Last-chance saloon?
Wales’ World Cup hopefuls will know within 48 hours of the final whistle against South Africa whether they have made Gatland’s squad. A tough preparation period has included training camps in Switzerland and Turkey, plus home and away appointments with England, and decision day is now looming. Wales currently have a 48-strong group while only two players – injured pair Gareth Anscombe and Taulupe Faletau – will not have been involved in the warm-ups, although they are widely expected to make the World Cup squad. Saturday’s game sees some players entering the last-chance saloon.
Captain Morgan in the driving seat
With Ospreys flanker Jac Morgan leading Wales in two of their three preparation Tests, he is now an odds-on favourite to be the World Cup captain. The 23-year-old set a high bar during Wales’ 20-9 victory over England on August 5, and he has been handed the reins against South Africa. Gatland appointed a 22-year-old Sam Warburton as his World Cup skipper in 2011, and Morgan is out of a similar mould as an outstanding performer who has huge respect from playing peers and coaches alike. No-one can seriously question his credentials for the job.
Wales in decent shape
When Gatland returned for a second stint as Wales boss seven months ago, off-field issues abounded and spilled over into the Guinness Six Nations. Welsh rugby was gripped by financial strife and contractual uncertainty, with a threatened players’ strike only averted three days before England arrived in Cardiff. Wales finished fifth in the tournament, winning a solitary game, but Gatland has now stamped his mark during a priceless three-month period with the players, and the whole environment feels and looks a better place. Wales were World Cup semi-finalists twice during Gatland’s previous reign. Enough said.
The future looks bright
There will inevitably be a sense of crushing disappointment for those players not selected in Wales’ World Cup squad, but the seeds of Wales’ 2027 campaign in Australia are already being sown. Gatland’s preliminary training squad announced in May contained 10 uncapped players, and he has not been afraid to give them a chance. Centres Max Llewellyn and Joe Roberts and prop Corey Domachowski are among those who have impressed, while the further progression of players such as fly-half Sam Costelow, centre Mason Grady and lock Dafydd Jenkins has been met with considerable excitement. Whatever happens on Monday, Wales’ player pool is rippling nicely.
Siya Kolisi’s timely return
When South Africa’s 2019 World Cup-winning captain suffered a knee injury in April and subsequently underwent knee surgery, doubts surfaced about whether he would be fit in time for the Springboks’ title defence. It has been a long road back, but Kolisi will make his first appearance of the year in Cardiff after missing the Rugby Championship. South Africa face New Zealand at Twickenham next Friday, then it is full steam ahead for a World Cup opener against Scotland on September 10. With their figurehead back, it should feel like business as usual for the Springboks.
Adam Gemili has revealed his battle with depression after turning to comfort eating during the worst year of his life.
The 29-year-old sprinter has shed 10kgs after moving to Italy following controversy and poor performances in 2022.
Gemili lost his lottery funding in December 2021 after staying with ex-coach Rana Reider, who was the subject of an investigation by the US Center for Safe Sport following multiple complaints of sexual misconduct, allegations which he denied.
Reider was given one-year probation earlier this year after he “acknowledged a consensual romantic relationship with an adult athlete, which presented a power imbalance”, according to his lawyer.
Gemili remained in America with Reider until after last year’s World Championships – where he failed to reach the 200m semi-final and only ran the heats as Great Britain won bronze in the 4x100m relay.
At the time Gemili hit out at bad press surrounding Reider for his performance – before apologising and taking the blame.
He also failed to make the 200m final at the Commonwealth Games during a year which left him rock bottom.
“I was alone in Florida, I was eating, I wasn’t doing anything and I found escape in food,” he told the PA news agency, ahead of the start of the World Championships in Budapest on Saturday. “It was the worst year of my life.
“I was severely depressed and food was a big escape. It’s been about getting happy again, getting mentally in a better place and becoming professional again. I started the year at 87 kilos, I’m now 77.
“I’m not like the other sprinters. I look at food and I put on weight. I’m not massively ripped, I don’t have a huge six pack. I’ve never needed that to run fast but I don’t need to be carrying an extra 10 kilos.
“I wasn’t professional last year and it’s made a massive difference. Being happy changes everything, your hormones, you start sleeping better.
“If you don’t sleep well you wake up in the middle of the night, you’re hungry, you go and eat and it’s just a bad cycle.
“It happens to a lot of people and a lot of athletes, especially when they’re not successful and then they find escape through food. I didn’t have people around me to say ‘stop that’.
“It was the worst time of my life and you don’t realise the negative effects it can have mentally.
“I was waking up to negative news, three missed calls from my mum and friends are texting saying ‘have you seen this article that’s come out? Your name and your picture is here’.
“Life in Italy is completely different, you’re waking up every day in the sunshine.
“Jeremiah (Azu) and I have two little electric scooters, we ride those to the track every day, it’s five minutes, train, get your treatment, go home and chill. It’s just good vibes.
“I feel incredibly happy. I’m enjoying every day and training whereas, last year, I was probably training once a week and barely getting through that.
“I was in a terrible place and to go from that to where I am now training with the athletes that I’m training with is great.”
Gemili, now on relay funding, is working with coach Marco Airale in Padua, 40 kilometres outside Venice, in a group which includes Darryl Neita, Reece Prescod and Azu.
He labels Italian Airale a “genius” and “super understanding”, having helped him earn his place in Great Britain’s 4x100m relay squad in Hungary.
While there is no individual slot for Gemili, who came an agonising fourth in the 200m at the Rio Olympics and the 2019 World Championships, he knows what he could still achieve.
Yet the 2014 European 200m champion is starting to think about life after the track and is hopeful of joining the World Athletics Athletes’ Commission, which is being voted for during the Championships in Budapest.
“You want to be an individual athlete but my mindset doesn’t change. I’m still locked in,” he says.
“I’ve been in this position before, at London 2017, and we ended up winning relay gold. Nothing changes for me. I’ve done it before and became world champion.
“Where I am in my career, I’m not that 19, 20-year-old anymore. I’m 30 in October and other things start to take priority in your life.
“I’m going for the World Athletes’ Commission, which is something I’ve always been super passionate about.
“I want to start making meaningful changes. I’m there to actually make a difference.
“I was lucky enough to be there at London 2012 and you would have expected our sport to have come on leaps and bounds and it did at the start but then has regressed back. Anyone who says it hasn’t is kidding themselves.
“We need more participation, we need more sponsorship in the sport, we need to attract more fans to our sport and make it accessible for everyone.”
For now Gemili is determined to enjoy Hungary, after admitting in February he nearly quit athletics and returned to football, having been in Chelsea’s academy as a kid.
“If I reflect on the place I was last year, I did want to give up; I basically stopped and I had options,” he said.
“I wasn’t enjoying it. It’s been a lot of hard work from a lot of people, not just myself but friends, family, training partners, coaches and support staff have helped me get my confidence back.
“I’m grateful to see where I’ve come from and if I can do it, anyone can. I was someone who never thought I would ever be in that position.
“Everyone has their own battles and demons they’re fighting and there’s always light at the end of the tunnel. Just being here at this Championships, I couldn’t have imagine that 12 months ago.”
Chelsea boss Emma Hayes refused to step on England manager Sarina Wiegman’s toes when asked if Lauren James should return to the Lionesses’ starting line-up for Sunday’s World Cup final against Spain.
The 21-year-old Blues forward scored three goals and picked up the same number of assists before she was sent off in the Lionesses’ last-16 victory over Nigeria and given a two-match ban for stepping on the back of defender Michelle Alozie.
Having served her punishment during the quarter- and semi-finals, James is now available to reclaim her spot in Wiegman’s starting XI – but she remains in competition with replacement Ella Toone, who netted the Lionesses’ opener in their 3-1 last-four victory to eliminate co-hosts Australia.
James’ club boss Hayes said: “I think you know, I’m a manager but picking someone else’s team is not my job. It’s Sarina’s. My job is to enjoy it. Those players are prepared for whatever happens and for whatever team Sarina picks. I’m sure Lauren would be ready.
“Lauren is just very excited to be in a World Cup final as all of the England players are. They are all excited.
“It’s about England as a team and England as a whole and they have all stepped up and filled in, whether that’s Katie Zelem who filled in for Keira Walsh or Ella Toone at least filling in for Lauren James after that quarter-final.
“Lauren is an outstanding player and will go on to contribute many more moments for both club and country. As always she will be reflective and will move forward with that.”
James, who apologised for the red-card incident on social media, came off the bench in England’s 1-0 Haiti opener to kick-start their undefeated path to the final, then scored the winner against Denmark in her first World Cup start.
She bagged a brace in the Lionesses’ thumping 6-1 win over China to conclude the group stage, also assisting three goals in that rout.
James’ stock has risen under the watchful eye of Hayes, who has won the Women’s Super League (WSL) manager of the year award six times, including the past four seasons, and predicted her Chelsea charge would be vital to the European champions’ hopes of lifting a first World Cup.
Hayes was named FIFA’s best manager in the women’s game in 2021, succeeding Wiegman, who has now won the award three times after also receiving the honour following England’s Euro 2022 triumph.
It is no surprise, then, that both women’s names have been floated as potential candidates to take over the US women’s team, a role made vacant on Thursday after US Soccer announced the federation and Vlatko Andonovski had agreed to part ways.
The decision came after the FIFA world number one-ranked Americans not only failed to defend their back-to-back titles, but were knocked out by Sweden in a last-16 penalty shootout for their worst-ever finish.
Hayes, who has managed Chelsea since 2012, said: “I suspected that question would come up.
“I’m very happy at Chelsea, I’ve made that clear. I’ve been there for 11 years, it’s my home. I think the US has wonderful players and perhaps the tournament didn’t go the way they wanted but my focus is on getting home and preparing the team for the start of the season.”
World number one Carlos Alcaraz defeated Tommy Paul in a three-set thriller to reach the quarter-finals of the Western and Southern Open in Cincinnati.
Wimbledon champion Alcaraz outlasted the American 7-6 (6) 6-7(0) 6-3 in a gruelling contest that lasted more than three hours.
The Spaniard suffered a three-set defeat against the American in the quarter-finals at the Toronto Masters last week.
Paul got the first break to lead 4-2, before Alcaraz rallied to bring up the tie-break, which he eventually claimed 8-6.
The second set proved another tight affair, with both players losing three service games at 5-5.
Paul saved three match points in a marathon 12th game which lasted more than 15 minutes to go into another tie-break.
This time, though, the American took control after an early mini-break to race into a 3-0 lead before then sweeping it to love.
Alcaraz broke in the first game of the deciding set, which he was leading 4-3 when rain forced play to be suspended after three hours and two minutes of a pulsating contest.
Following a delay of around an hour, the players headed out on court – but the match was soon paused again as the drizzle returned along with strong winds before the pair went off back inside.
When they were finally able to return to the court, Alcaraz picked up where he left off, clinching the next two games and sealing a trip to the quarter-finals.
Earlier on Thursday, Alexander Zverev battled past world number three Daniil Medvedev 6-4 5-7 6-4 to end a four-match losing streak against the Russian.
Stefanos Tsitsipas, the fourth seed, is out after he was beaten 6-3 6-4 by Poland’s Hubert Hurkacz, who recorded a first win over a top-10 ranked player in six matches.
Hurkacz goes on to play lucky loser Alexei Popyrin after the Australian earlier defeated Emil Ruusuvuori 6-2 1-6 6-3 to reach his first ATP Masters 1000 quarter-final.
Zverev will face Adrian Mannarino in the last eight. The Frenchman progressed after American wildcard Mackenzie McDonald retired during the second set of their third-round match, with Mannarino ahead 6-4 3-0.
The run of veteran Swiss Stan Wawrinka – who had been given a wildcard entry and knocked out 10th seed Frances Tiafoe in the last round – was ended with a 6-4 6-2 defeat by qualifier Max Purcell.
The Australian, who upset world number seven Casper Ruud on Wednesday, will next face Alcaraz.
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