Yohan Blake, the 2011 World 100m champion, has insisted that he has a lot left in the tank as he begins his preparation to earn a spot on Jamaica’s team to the 2024 Olympic Games in Paris next year.

Blake, who turns 34 in December, missed out on a chance to make his country’s team to the World Championships in Budapest, Hungary in August, but insists he will not be deterred by this most recent setback as he looks forward to suiting up in national colours for his fourth Olympic Games.

“Not everybody can say they have been to four Olympics. I've gone three already and I'm looking forward to this one being my fourth to be honest, I know I have a lot left with me and I know I can spring some surprises. I am just really focusing on just getting this year to start off on a good level,” the 2012 double Olympic silver medallist told Sportsmax.TV on Friday following the launch of his Reviere Purified Water at the AC Hotel in Kingston.

The 2023 season was a challenging one for Blake, who boasts lifetime bests of 9.69 and 19.26 over the 100m and 200m, respectively.

During the season, he failed to break 10 seconds despite coming closest in Poland on July 16 when he ran a time of 10.01. However, he expressed contentment with what has transpired knowing he has a lot to work on for the coming season.

"I've been consistent, running 10-zeros. I never got the 9s, but I am okay with it," Blake reflected. “I've been doing some revision on the last races, the guys have been pulling away from me from the last 40 metres, so I'm doing some work on that.”

That work is being done in a new environment following the break-up of Titans International that sees Blake, Akeem Blake and Briana Williams as well as Frater walking away from the training group that was led by Coach Gregory Little.

With Frater now being totally in charge of his training, Blake expressed confidence that he will make the necessary steps forward in the coming season.

“Michael Frater is an athlete and he's our coach and he really understands me as well. And, you know, I have young Akeem Blake and Briana (Williams) in the camp as well. So we're looking to push each other and now some younger ones as well. We’re looking to push each other and as I said this is my last Olympics,” Blake said.

Frater has made adjustments to Blake’s programme aimed at keeping him sharp and explosive. "He wants to keep me sharp, and he wants me, when I touch the track, to be ready, and be a bit more explosive.”

Blake was once among the most explosive athletes on earth. After defeating Bolt in both the 100m and 200m at the Jamaica national championships in 2012, Blake ran times of 9.75 and 19.44 at the London 2012 Games to win two silver medals to go along with the gold medal in the 4x100m relay in which Jamaica established a world record of 36.84.

He was seemingly poised to challenge Bolt’s world records of 9.58 and 19.19 when a series of injuries derailed him. The worst of those injuries occurred on a cold evening at the Glasgow Grand Prix in July 2014.

“I remember that race clearly in Glasgow when my muscle was frozen. It was really cool and it popped. When I went to the doctor, the doctor said I suffered from muscle spasms,” he said in reflection, adding that some of his injuries were his own doing.

“You know, one of my biggest letdowns in life is I think I worked too hard and I pushed myself too much. I don't know when it’s time to rest and my body is really upset with me sometimes because I do not know when to rest but don't regret any of what happened. It has made me strong as well and I'm here, I'm still running fast,” he said.

“I can get an injury and do surgery and I'm here still running with aluminium in my leg. I'm trying.”

In celebration of her second global medal and consistent performances throughout the season, the government of Barbados on Wednesday unveiled two billboards bearing the image of the now two-time World Championships bronze medallist, Sada Williams.

The star athlete was also given a cash award of Bdos$150,000 in recognition of her milestone achievements. Williams, who trains with the MVP track club in Jamaica, is the first Barbadian athlete to win back-to-back medals at a global championship.

The 25-year-old Williams has been magnificent form over the last two seasons. In 2022, she won bronze at the World Championships in Eugene, Oregon running what was then a national record of 49.75. She followed up two weeks later with a gold medal at the Commonwealth Games in Birmingham, England.

That year, she also won a silver medal at the NACAC Senior Championships in the Bahamas.

Williams carried that momentum into 2023 when, despite a slow start to the season, peaked at the World Championships in Budapest to win another bronze medal in the final of the 400m. On route to the final, she set a new national record of 49.58.

Deservedly, her exemplary performances have been recognized and rewarded by her country, a gesture which Williams expressed her gratitude in a post on Instagram.

“Today, the Government of Barbados unveiled two billboards and a portrait of me and my achievements. I was also awarded $150,000 as a token of appreciation,” she said.

“Thank you to the government of Barbados, Ministry of Youth Sports and Community Empowerment, the National Sports Council, the Barbados Olympic Association, and the Athletic Association of Barbados for the support and continued support.

Special thanks to my entire team and management @the_real_MVPz for having brought me this far. And of course the love, appreciation and support from my fellow Bajans.”

Jamaica picked up a silver medal on the final day of competition at the 2023 World Athletics Championships in Budapest on Sunday.

Jamaica’s team of Candice McLeod, Janieve Russell, Nickisha Pryce and Stacey-Ann Williams, ran bravely and led for much of the race before Femke Bol got by Williams five metres out from the finish line to win gold in 3:20.72.

Jamaica clocked 3:20.88 while Great Britain was third in 3:21.04. This medal was Jamaica’s 12^th of the championships.

Their men were expected to contend for a medal in the 4x400m relay but they were run out of it and finished fourth in a season-best 2:59.34.

The USA won gold in a world-leading time of 2:57.31. France ran a national record 2:58.45 for the silver medal with Great Britain taking bronze having run 2:58.71, a season’s best time.

Meanwhile, Lamara Distin finished fifth in the high jump competition. Having cleared 1.94m to put herself in the hunt for medals, Distin failed in her three attempts at 1.97m and bowed out of the competition.

Yaroslava Mahuchikh of the Ukraine took gold with a clearance of 2:01 with Australia’s Eleanor Patterson taking the silver with 1.99m.

Patterson’s teammate Nicola Olyslagers claimed the bronze with 1.99m.

Morgan Lake of Great Britain was fourth having cleared 1.97.

Jamaica with 12 medals – three gold, five silver and four bronze medals – finished fourth at the championships.

Adam Gemili has revealed his battle with depression after turning to comfort eating during the worst year of his life.

The 29-year-old sprinter has shed 10kgs after moving to Italy following controversy and poor performances in 2022.

Gemili lost his lottery funding in December 2021 after staying with ex-coach Rana Reider, who was the subject of an investigation by the US Center for Safe Sport following multiple complaints of sexual misconduct, allegations which he denied.

Reider was given one-year probation earlier this year after he “acknowledged a consensual romantic relationship with an adult athlete, which presented a power imbalance”, according to his lawyer.

Gemili remained in America with Reider until after last year’s World Championships – where he failed to reach the 200m semi-final and only ran the heats as Great Britain won bronze in the 4x100m relay.

At the time Gemili hit out at bad press surrounding Reider for his performance – before apologising and taking the blame.

He also failed to make the 200m final at the Commonwealth Games during a year which left him rock bottom.

“I was alone in Florida, I was eating, I wasn’t doing anything and I found escape in food,” he told the PA news agency, ahead of the start of the World Championships in Budapest on Saturday. “It was the worst year of my life.

“I was severely depressed and food was a big escape. It’s been about getting happy again, getting mentally in a better place and becoming professional again. I started the year at 87 kilos, I’m now 77.

“I’m not like the other sprinters. I look at food and I put on weight. I’m not massively ripped, I don’t have a huge six pack. I’ve never needed that to run fast but I don’t need to be carrying an extra 10 kilos.

“I wasn’t professional last year and it’s made a massive difference. Being happy changes everything, your hormones, you start sleeping better.

“If you don’t sleep well you wake up in the middle of the night, you’re hungry, you go and eat and it’s just a bad cycle.

“It happens to a lot of people and a lot of athletes, especially when they’re not successful and then they find escape through food. I didn’t have people around me to say ‘stop that’.

“It was the worst time of my life and you don’t realise the negative effects it can have mentally.

“I was waking up to negative news, three missed calls from my mum and friends are texting saying ‘have you seen this article that’s come out? Your name and your picture is here’.

“Life in Italy is completely different, you’re waking up every day in the sunshine.

“Jeremiah (Azu) and I have two little electric scooters, we ride those to the track every day, it’s five minutes, train, get your treatment, go home and chill. It’s just good vibes.

“I feel incredibly happy. I’m enjoying every day and training whereas, last year, I was probably training once a week and barely getting through that.

“I was in a terrible place and to go from that to where I am now training with the athletes that I’m training with is great.”

Gemili, now on relay funding, is working with coach Marco Airale in Padua, 40 kilometres outside Venice, in a group which includes Darryl Neita, Reece Prescod and Azu.

He labels Italian Airale a “genius” and “super understanding”, having helped him earn his place in Great Britain’s 4x100m relay squad in Hungary.

While there is no individual slot for Gemili, who came an agonising fourth in the 200m at the Rio Olympics and the 2019 World Championships, he knows what he could still achieve.

Yet the 2014 European 200m champion is starting to think about life after the track and is hopeful of joining the World Athletics Athletes’ Commission, which is being voted for during the Championships in Budapest.

“You want to be an individual athlete but my mindset doesn’t change. I’m still locked in,” he says.

“I’ve been in this position before, at London 2017, and we ended up winning relay gold. Nothing changes for me. I’ve done it before and became world champion.

“Where I am in my career, I’m not that 19, 20-year-old anymore. I’m 30 in October and other things start to take priority in your life.

“I’m going for the World Athletes’ Commission, which is something I’ve always been super passionate about.

“I want to start making meaningful changes. I’m there to actually make a difference.

“I was lucky enough to be there at London 2012 and you would have expected our sport to have come on leaps and bounds and it did at the start but then has regressed back. Anyone who says it hasn’t is kidding themselves.

“We need more participation, we need more sponsorship in the sport, we need to attract more fans to our sport and make it accessible for everyone.”

For now Gemili is determined to enjoy Hungary, after admitting in February he nearly quit athletics and returned to football, having been in Chelsea’s academy as a kid.

“If I reflect on the place I was last year, I did want to give up; I basically stopped and I had options,” he said.

“I wasn’t enjoying it. It’s been a lot of hard work from a lot of people, not just myself but friends, family, training partners, coaches and support staff have helped me get my confidence back.

“I’m grateful to see where I’ve come from and if I can do it, anyone can. I was someone who never thought I would ever be in that position.

“Everyone has their own battles and demons they’re fighting and there’s always light at the end of the tunnel. Just being here at this Championships, I couldn’t have imagine that 12 months ago.”

Newly minted men’s 100m champion Rohan Watson and defending world champions Shelly-Ann Fraser Pryce and Shericka Jackson headline a powerful Jamaican team named Wednesday to represent the country at the 2023 World Athletics Championships in Budapest, Hungary.

Watson, the surprise winner of the men’s 100m will campaign alongside Ryiem Forde and 2022 World Championship finalist Oblique Seville. Ackeem Blake who just missed out on the top three spots in the 100m has been listed as an alternate but he will be a member of the 4x100m squad that will also include Tyquendo Tracey and Michael Campbell.

Fraser-Pryce will be going for her sixth world title with Shericka Jackson, the reigning national champion in both 100m and 200m, campaigning alongside her. Also down to contest the 100m is Sashalee Forbes and Natasha Morrison.

Briana Williams and Elaine Thompson-Herah have been selected as members of the 4x100m relay team.

Andrew Hudson and Rasheed Dwyer will contest the men’s 200m while Jackson, Shelly-Ann Fraser-Pryce, Natalliah Whyte and Kevona Davis will take on the 200m. Sashalee Forbes has been named as an alternate for the 200m, presumably on the likelihood that Fraser-Pryce will not go in the half-lap sprint.

The Jamaica Athletics Administrative Association (JAAA) put to rest the likelihood of Rusheen McDonald, who is the fastest Jamaican in the world this year over 400m, contesting the one-lap sprint. McDonald, who has run 44.03 this year, the third fastest time ever run over 400m by a Jamaican man, failed to show up for the semi-finals of the national championships.

Zandrian Barnes has been given the nod, who failed to finish in the top three at the national championships in early July, but has met the qualifying entry standard of 45.00. He will contest the 400m along with national champion Sean Bailey and runner-up Antonio Watson.

Jevaughn Powell, Malik James-King and Demish Gaye will make up the 4x400m relay squad.

Nickisha Price, Candice McLeod and Charokee Young will compete in the 400m for women with Joanne Reid named as an alternate. Janieve Russell, Rhonda Whyte and Shian Salmon will make up the 4x400m relay squad.

Reid, meanwhile, will contest the 4x400m Mixed Relay along with Stacy-Ann Williams, Rusheen McDonald and D’Andre Anderson.

Navasky Anderson, who dramatically met the entry standard of 1:44.70 on the final day for qualification on Sunday, is only male 800m runner named on the team while Natoya Goule and Adelle Tracey will take on the women’s event. Tracey will also compete in the 1500m.

An area of great strength for Jamaica is the sprint hurdles. World leader Rasheed Broadbell, the 2022 Commonwealth Games champion, will lead Jamaica’s hunt for medals along with Olympic champion Hansle Parchment and the fast-rising Orlando Bennett. Tyler Mason has been named as an alternate.

 Olympic bronze medallist Megan Tapper will lead the charge for the Jamaican women in the 100m hurdles alongside NCAA champion Ackera Nugent, who is making her debut on the senior team, and 2015 World Champion Danielle Williams, who is also the 2019 bronze medallist.

Amoi Brown is selected as the alternate.

Newly crowned senior national champion and World U20 record holder Roshawn Clarke will take on the world’s best in the 400m hurdles along with Jaheel Hyde and Assinie Wilson while Russell, Andrenette Knight and Rushell Clayton, the 2019 bronze medallist, will go in the women’s race.

Salmon is the alternate.

Romaine Beckford is to represent the black, gold and green in the high jump for men with Lamara Distin and Kimberly Williamson set to take on the women’s event.

The impressive teenager Jaydon Hibbert, the world leader in the triple jump, will try to add world title to his World U20, Carifta, NCAA Indoor and Outdoor titles. Two-time World championship silver medalist Shanieka Ricketts will go for a third medal in the women’s event and will be accompanied by NCAA silver medallist Ackelia Smith and Kimberly Williams.

Jamaica’s strength in the field events is further bolstered by the selection of Carey McLeod, Wayne Pinnock and the 2019 World Champion Tajay Gayle for the long jump while Tissana Hickling and Smith will contest the event among the women.

Newly crowned national record holder Rajindra Campbell and Danniel Thomas-Dodd will throw the shot put in their respective events.

Fedrick Dacres, the 2019 silver medalist, national champion Traves Smith and NCAA silver medallist will throw the discus in Budapest with Samantha Hall set to take on the women’s event. Last but certainly not least is the impressive Nyoka Clunis who will throw the hammer at the prestigious event where the world’s best athletes will congregate on August 19, 2023.

In a breathtaking display of determination and skill, Navasky Anderson etched his name in the history books as he set a new national record and met the World Athletics Championships qualifying standard for the 800m event on deadline day, Sunday.

With mere hours remaining to secure a spot on Jamaica's team for the World Athletics Championships in Budapest next month, Anderson rose to the occasion and delivered a historic run at the DC Track Championships, held at the Thomas O. Berg Track in Washington DC.

Just a week after running a commendable season's best of 1:45.70 at the Under Armour Sunset Tour meeting in Los Angeles, Anderson shaved off a full second from his time. Crossing the finish line in a remarkable 1:44.70, he not only shattered his own national record of 1:45.02 set during the NCAA Division 1 Outdoor Championships on June 10, 2022, but he also became the first Jamaican man to break the 1:45.00 barrier for the 800m.

The DC Track Championships proved to be a thrilling contest, with Anderson finishing second in the race behind Edose Ibadin, who clocked an impressive 1:44.65. Despite the intense competition, Anderson's remarkable performance secured him a coveted spot on Jamaica's team to Budapest.

Throughout the race, Anderson showcased his speed and endurance, running the first 400m in 50.43 before closing the final lap in 54.27.

The performance was the result of his unwavering dedication and perseverance which allowed him to overcome the challenges of battling through injuries for much of the season.

Just a week prior to this outstanding achievement, Anderson had expressed his struggles with injuries during the past collegiate season, which affected his performance at the NCAA Division Championships. However, his faith and determination never wavered, and he continued to work tirelessly towards his goals.

“All glory to God, 1:45.70,” he posted after his season best last week.

“I would be lying if I didn’t say it’s been a rough season, tempted with injuries I felt like I was just failing at everything but through it all I survived and still had faith.”

That faith paid off on Sunday.

Trinidad and Tobago's National Athletics Championships kicked off Saturday with intense competition as athletes vied for spots to represent their country in the upcoming World Athletics Championships in August. The opening day saw several standout performances, including a spectacular display by two-time Olympic medalist Keshorn Walcott.

In the men's javelin event, Walcott demonstrated his prowess and easily retained his crown with a  throw of 80.41 meters. The accomplished athlete, who is no stranger to success on the international stage, threw 79.93 meters on his first attempt, followed by 79.76 meters on his second. However, it was his event-winning throw on the third attempt that truly impressed the crowd.

Point Fortin New Jets' Devin Augustine stole the spotlight in the men's 100m, proving his mettle against an experienced field of sprinters. Augustine's early intent was evident during the preliminaries, where he clocked the second-fastest qualifying time of 10.39 seconds. He further improved in the final, blazing to victory in an impressive 10.26 seconds. Abilene Wildcats' Jerod Elcock was a close silver medalist, finishing just behind Augustine in 10.27 seconds, having been the fastest qualifier with 10.35 seconds earlier on. Concorde's Revell Webster held on to third place in the speedy final with a time of 10.36 seconds.

Meanwhile, in the women's 100m, Michelle Lee Ahye displayed her dominance, making up for her absence from last year's event by clinching victory in 11.31 seconds. Abilene's Reyare Thomas secured the silver medal in 11.43 seconds, closely followed by Concorde's Akilah Lewis, who won the bronze in 11.52 seconds.

Excitement continued to build in the 400m events. In the men's final, Abilene Wildcats secured a 1-2 finish, with Asa Guevara taking the top spot in 46.52 seconds, followed by Shakeem McKay in 46.65 seconds.

Zenith Athletic's Renny Quow completed the top three with a time of 46.78 seconds. The women's 400 meters featured a triumph for Guyana, with Andrea Foster finishing first in 55.08 seconds. Phoenix Athletics' Camille Lewis secured silver in 56.63 seconds, while IG Fastlane's Jenna Thomas earned the bronze in 57.25 seconds.