Shelly-Ann Fraser-Pryce ran a new lifetime best to turn the tables on Elaine Thompson-Herah and win the 100m dash at the Diamond League meeting in Lausanne on Thursday.

Following her victory in the triple jump at the Diamond League meeting in Monaco today, Jamaica’s Shanieka Ricketts said she feels like she is on track for a medal at the Tokyo Olympics that gets underway later this month.

The global pandemic has been frustrating for many athletes, who have been unable to compete and consequently earn their keep. However, for some it is an opportunity to hone their craft, to become even better than they were before.

Such is the case of World Championship silver medalist Shanieka Ricketts, who uncorked a world-leading 14.63m triple jump at the National Stadium in Kingston on March 20.

The mark was 13cm shy of her best ever opener of 14.76m in 2019, and 30cm off her personal best, but it was an early indication of how much she had worked to improve in the time she was unable to compete in 2020 because of the many cancellations of track and field meets as the Covid-19 virus raced across the world.

Ricketts, who turned 29 in February, had one of her best jumps at the World Championships in Doha where she produced a 14.92m effort to secure a silver medal behind Venezuela’s Yulimar Rojas.

Now finally competing again, she expects to go even farther this year, maybe even getting closer to the Venezuelan, who won gold with her best jump of 15.37m.

Rickett’s confidence comes from the work that she and her coach and husband Kerrylee Ricketts have been putting in during their ‘down time’, and based on past experience, the likelihood that it will bear fruit.

“My step phase has improved since last year. The triple jump is very technical, so we are aiming to improve as many aspects of the jump as possible in order to surpass my personal best,” she said.

“Training is very different from competition, so it takes a while to get the hang of competing and getting back into top shape. We do our best to assimilate a competition-type environment in training so that it does not feel foreign once we begin to compete.

“It is definitely challenging to navigate from training to competition but proper preparation builds confidence and makes the transition more comfortable. The extra time gave us a chance to work on improving my strength and sprinting mechanics which are essential in doing well.”

The uncertainty of the season has impacted her ability to compete more frequently and bring those elements perfected in training to competition. However, once she gets the chance, jumping beyond 15m could be a lot closer to reality.

“I am pleased with where I am at this stage of the season. I am hoping to jump far this year, and I know that once I got the technical aspects of the jump correct, the distances will come,” she said.

“I am not in peak shape right now so I know that I will be able to produce bigger jumps as the season progresses.”

A week after winning the triple jump competition at the Florida State Relays, Florida senior Clayton Brown won the high jump at the 2021 Florida Relays earlier today.

The 23-year-old former Jamaica College jumper cleared 2.23m to withstand the challenge of USC senior Ernie Sears who also cleared 2.23 but awarded second on the countback.

Jordan Wesner, a senior of Florida State was third with 2.20m.

Brown's was the ninth-best clearance in the world this year.

On March 26, Brown had produced a season-best 16.57m to win the triple jump.

The meet continues tomorrow.

Damion Thomas ran a collegiate leading 7.51 to win the 60m hurdles at the 2021 NCAA Division I Championships today.

Jamaica’s Carey McLeod jump a personal best in the long jump on Friday to win a bronze medal at the NCAA Division I Championships in Fayetteville, Arkansas Friday night.

O'Brien Wasome opened his outdoor season with a wind-aided 17.06m triple jump at the Longhorn Invitational at the Mike A. Myers Stadium in Austin, Texas on Friday.

After achieving personal best marks in both long and triple jumps at the SEC Championships in Fayetteville last weekend, Tennessee’s Carey McLeod believes his best this season is yet to come as he aims to seal a spot on Jamaica’s team to the Tokyo Olympics this summer.

Joella Lloyd and Carey McLeod shone brightly for the University at Tennessee at the SEC Championships at the Randal Tyson Indoor Track Centre in Arkansas on the weekend.