The global pandemic has been frustrating for many athletes, who have been unable to compete and consequently earn their keep. However, for some it is an opportunity to hone their craft, to become even better than they were before.
Such is the case of World Championship silver medalist Shanieka Ricketts, who uncorked a world-leading 14.63m triple jump at the National Stadium in Kingston on March 20.
The mark was 13cm shy of her best ever opener of 14.76m in 2019, and 30cm off her personal best, but it was an early indication of how much she had worked to improve in the time she was unable to compete in 2020 because of the many cancellations of track and field meets as the Covid-19 virus raced across the world.
Ricketts, who turned 29 in February, had one of her best jumps at the World Championships in Doha where she produced a 14.92m effort to secure a silver medal behind Venezuela’s Yulimar Rojas.
Now finally competing again, she expects to go even farther this year, maybe even getting closer to the Venezuelan, who won gold with her best jump of 15.37m.
Rickett’s confidence comes from the work that she and her coach and husband Kerrylee Ricketts have been putting in during their ‘down time’, and based on past experience, the likelihood that it will bear fruit.
“My step phase has improved since last year. The triple jump is very technical, so we are aiming to improve as many aspects of the jump as possible in order to surpass my personal best,” she said.
“Training is very different from competition, so it takes a while to get the hang of competing and getting back into top shape. We do our best to assimilate a competition-type environment in training so that it does not feel foreign once we begin to compete.
“It is definitely challenging to navigate from training to competition but proper preparation builds confidence and makes the transition more comfortable. The extra time gave us a chance to work on improving my strength and sprinting mechanics which are essential in doing well.”
The uncertainty of the season has impacted her ability to compete more frequently and bring those elements perfected in training to competition. However, once she gets the chance, jumping beyond 15m could be a lot closer to reality.
“I am pleased with where I am at this stage of the season. I am hoping to jump far this year, and I know that once I got the technical aspects of the jump correct, the distances will come,” she said.
“I am not in peak shape right now so I know that I will be able to produce bigger jumps as the season progresses.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Double gold: Jamaica sweeps sprint relay finals at World Under-20 Championships
Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.
The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).
200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.
The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).
Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.
Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.
Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).
The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.
Alfred, Richardson to renew rivalry from Paris at Zurich Diamond League on Sept 5
St Lucia’s 100m Olympic champion Julien Alfred and American silver medallists Sha’Carri Richards are set to renew their rivalry at next week’s Zurich Diamond League, which will mark their first meeting since the Paris Olympic Games.
The September 5 meet to be held at the Weltklasse will be an opportunity for Alfred to solidify her class and status against some of the best in the world, while for Richardson, it will be a shot at redemption where possibly lowering the St Lucian’s colours is concerned.
That cool and wet August 3 night at the Stade de France will be fresh in the minds of both athletes, as Alfred became her country's first Olympic champion when she exploded from the blocks and maintained her speed and composure to hold off a charging Richardson, who had to overcome a slow reaction out of the blocks to make up ground.
Alfred, 23, later added more accolades and history to her name with a silver medal win in the 200m, becoming her island’s Saint Lucia's first-ever double Olympic medallist.
For Richardson, 24, making up ground after a slow start—which is somewhat of a bad habit, as she stumbled at US Olympic Trials and came back to win—underscored her blistering turn of foot.
Though her quality was always on display, many didn’t view her as a title contender until she swept past both Jamaican stalwarts Shelly-Ann Fraser-Pryce and Shericka Jackson to win last year's World Championships title.
In this rematch between Alfred and Richardson, Great Britain’s European champion Dina Asher-Smith will also be added to the mix to get her shot at both, as she surprisingly missed out on the Paris Olympic final after she placed fifth in her semi-final.
It is indeed set to be an intriguing showdown between four of the world’s best female sprinters, as Switzerland's Mujinga Kambundji, who placed sixth in Paris, will also be aiming to make an impression on home soil.
BVI's Adaejah Hodge, Ja's Shanoya Douglas cop gold, bronze in women's 200m at World U-20 Champs
Adaejah Hodge of the British Virgin Islands (BVI) delivered a stunning performance to cop gold in the women’s 200m final at the World Under-20 Championships, while Jamaica’s Shanoya Douglas claimed bronze in Lima, Peru, on Friday.
Hodge, 18, who claimed silver in the same event at the 2022 Championships, upgraded her medal to gold as she topped the field in 22.74s, marking a significant milestone in her budding career.
The Olympian’s victory was the highlight of a successful night for the Caribbean, as 16-year-old Douglas also secured a spot on the podium, finishing third in 23.10s in a thrilling race that once again showcased the region's sprinting prowess. The Caribbean duo was separated by Australia’s Torrie Lewis, who clocked a personal best of 22.88s for second.
From the gun, Hodge, who was determined to improve on her previous silver medal finish, established herself as a solid contender for the top spot. With powerful strides and impeccable form, she maintained her composure around the curve and later exploded in the straight to leave rivals in her wake.
Hodge’s win and Douglas’ bronze brought the curtains down on what was the most successful for the Caribbean since the start of the five-day Championships, as Kerrica Hill earlier copped Jamaica’s second gold medal when she clocked 12.99s to top the women’s 100m hurdles. She won ahead of Croatia’s Mia Wild (13.15s) and Delta Amidzovski (13.24s) of Australia.
Jamaica now has two gold medals and one bronze, while Hodge claimed her country's first medal.
Carlos Brown Jr (21.51s) of the Bahamas finished eighth in the men's 200m final.
Prior to that, Jamaica’s Richard Hall and Cuba’s Yander Herrera missed out on the podium in the men’s final, as both clocked in at 13.46s for fifth and sixth. The event was won by American Ja’Kobe Tharp in a new World Under-20 leading time of 13.05s.
His compatriot Andre Korbmacher (13.14s) was second, with China’s Yuanjiang Chen third in 13.21s, a national Under-20 record.
Meanwhile, Michelle Smith of US Virgin Islands once again established herself as the gold medal favourite, as she was the fastest through to Saturday’s final. Smith clocked a brisk 56.39s to win semi-final two, while Haiti’s Gloria Guerrier (1:00.20) finished eighth and failed to progress.
Jamaica’s Kelly Ann Carr suffered a similar fate in semi-final three as she placed eighth in 1:00.33.
Only one Caribbean athlete will be present in the men’s final and that is Jamaica’s Daniel Wright, who topped semi-final three in 51.11s, while Trinidad and Tobago’s Cheyne West (53.09s) placed seventh in the same race and missed out.
Another Jamaican Trevoy Smith (54.24s), also finished down the track in a brisk semi-final one, which saw the top two qualifiers crossing the line together in a World Under-20 leading time of 49.36s.
The 400m hurdles finals are scheduled for 4:35pm Jamaica time on Saturday.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
