The global pandemic has been frustrating for many athletes, who have been unable to compete and consequently earn their keep. However, for some it is an opportunity to hone their craft, to become even better than they were before.
Such is the case of World Championship silver medalist Shanieka Ricketts, who uncorked a world-leading 14.63m triple jump at the National Stadium in Kingston on March 20.
The mark was 13cm shy of her best ever opener of 14.76m in 2019, and 30cm off her personal best, but it was an early indication of how much she had worked to improve in the time she was unable to compete in 2020 because of the many cancellations of track and field meets as the Covid-19 virus raced across the world.
Ricketts, who turned 29 in February, had one of her best jumps at the World Championships in Doha where she produced a 14.92m effort to secure a silver medal behind Venezuela’s Yulimar Rojas.
Now finally competing again, she expects to go even farther this year, maybe even getting closer to the Venezuelan, who won gold with her best jump of 15.37m.
Rickett’s confidence comes from the work that she and her coach and husband Kerrylee Ricketts have been putting in during their ‘down time’, and based on past experience, the likelihood that it will bear fruit.
“My step phase has improved since last year. The triple jump is very technical, so we are aiming to improve as many aspects of the jump as possible in order to surpass my personal best,” she said.
“Training is very different from competition, so it takes a while to get the hang of competing and getting back into top shape. We do our best to assimilate a competition-type environment in training so that it does not feel foreign once we begin to compete.
“It is definitely challenging to navigate from training to competition but proper preparation builds confidence and makes the transition more comfortable. The extra time gave us a chance to work on improving my strength and sprinting mechanics which are essential in doing well.”
The uncertainty of the season has impacted her ability to compete more frequently and bring those elements perfected in training to competition. However, once she gets the chance, jumping beyond 15m could be a lot closer to reality.
“I am pleased with where I am at this stage of the season. I am hoping to jump far this year, and I know that once I got the technical aspects of the jump correct, the distances will come,” she said.
“I am not in peak shape right now so I know that I will be able to produce bigger jumps as the season progresses.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
World record holder Tigst Assefa out to make history in first London Marathon
World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.
Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.
Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.
“I am very happy to be in London for the first time,” Assefa said via a translator.
“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.
“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.
“Regardless of whether it is London or Berlin, it will not change my strategy at all.
“I am here to win.”
Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.
View this post on Instagram
Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.
All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.
Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.
After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.
“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.
“I have been preparing well in Kenya and I am ready.”
Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.
Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.
“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”
Jamaican sprinter Oblique Seville eager for clash with 100 World Champion Noah Lyles at Racers Grand Prix
Jamaican sprinter Oblique Seville is gearing up for an electrifying showdown against world champion Noah Lyles at the upcoming Racers Grand Prix on June 1, setting the stage for a thrilling test of readiness ahead of the 2024 Olympic Games in Paris.
Seville, who finished fourth at the 2023 World Championships in Budapest where Lyles clinched his first 100m world title, is optimistic about his chances this season, having managed to steer clear of injury thus far. Seville's coach, Glen Mills, revealed earlier this year that an injury at a crucial stage last season hindered Seville's performance in Budapest, where he clocked 9.88 seconds, narrowly missing out on a medal.
Reflecting on his preparation for the upcoming races, Seville expressed confidence in his improved health and training regimen this season. "This year I have taken some drastic steps with regards to my injuries and injury management. I am cautious with what I'm doing so I am healthy at this point, and everything is going well," Seville explained at Tuesday's launch of the Racers Grand Prix at the Jamaica Pegasus in Kingston.
Seville's recent performances, including a 47.44-second 400m and a 20.17-second 200m, demonstrate his dedication and hard work leading into this pivotal season. "The 47.44 and the 20.17 that I ran show my dedication and hard work, so it is a possibility that I can make it onto the medal podium if things work out as planned," Seville remarked.
“Last year, I didn’t get to train the way I really wanted to but this year I got to train the way I wanted so everything is working out. I am stronger because I have got more chances training wise to do things I didn’t get the chance to do last year because of some niggles that I had.
“I had some issues with my back and stuff which caused me not to be able to lift weights as much as I could but I got it sorted out now and I am good.”
Looking ahead to the Racers Grand Prix, where he will face off against Lyles and training partner Zharnel Hughes, Seville expressed excitement about the opportunity to race against the world's best. "The last time I competed against Lyles was at the World Championship finals, so it's good to run with him before the Olympics to get a feel of what is to come," Seville emphasized.
The clash between Seville, Lyles, and Hughes at the Racers Grand Prix at the National Stadium in Kingston, promises to be a thrilling preview of what's in store for the Olympic Games in Paris, as Seville aims to secure his first global medal.
No Pressure: World 400m champ Watson sets sight on remainder of season with confidence, determination
As the track and field season prepares to hit high gear, the performances of reigning World 400m champion Antonio Watson is among those that will attract some degree of interest, as Jamaican sporting enthusiasts, in particularly, have harboured hopes that he can repeat his gold medal-winning feat at this Summer’s Olympic Games in Paris.
But amidst the anticipation and scrutiny of track and field fans, who often accept nothing short of excellence, Watson remains unfazed, exuding an aura of calm and confidence that all but indicates his readiness for the tasks ahead.
In fact, Watson in sharing his outlook for the business end of the season, revealed a mindset rooted in resilience and self-assurance, as he prepares to grace the track for a second time over 400m this year at the sixth edition of the Racers Grand Prix, on June 1.
“No pressure. I'm not really pressured because I'm just focusing on myself and executing my races to the best of my ability. Yes, the title of World Champion comes with some amount of pressure to perform, but the aim is just to perform at my best,” Watson said during the event's launch at Jamaica Pegasus Hotel, on Tuesday.
“I am still trying to gauge my competition form because I haven't run in 400m since my race in February, but I'm feeling good in training, so I'm just excited to go out there and try to ensure that my fans and my friends have a wonderful show,” he added.
Interestingly, it was at the Racers Grand Prix that Watson broke the 45-second barrier for the first time in his career, and from there, he went on to top a quality World Championships field, with a new personal best 44.13s, in Budapest.
With that in mind, the 22-year-old has every reason to be confident, especially after proving that he has what it takes to succeed at the highest level. Apart from the pedestrian 46.10s he clocked in February, Watson also had a 200m breeze at the Velocity Fest in March, where he clocked 20.84s.
“Well, I'm very excited about it. It's my second year competing at Racers Grand Prix, and I enjoyed last year, so I just want to go out there this year again and put on another good show. My training has been good, I’ve been working on a lot of things over the past few weeks, getting them right, so I'm really excited to just go out there and perform, as the aim for this season is to lower my personal best, obviously, and also get more silverware this season,” he declared.
Despite his achievements, over the past year, Watson remains humble and grounded, never allowing room for complacency or even to underestimate his opponents. This, as he won’t be facing a field of the World Championships or Olympic Games quality, but still views other competitors as equals.
Along with Watson, the 400m field for the Racers Grand Prix includes, American Champion Allison, Nigerian NCAA champion Emmanuel Bamidele, Demish Gaye, Zandrion Barnes and Javon Francis.
“For me, everyone is a threat because just like how I popped up last year, anyone can come out here and pop up this year. So I'm not downgrading anyone, these are good athletes Champion Allison is a sub-44 man, so too is Bamidele from Nigeria.
“So it's a good field and I am looking forward to competing against them. It's going to be a big race and one that sets me up for trials and possibly the Olympics after. So it's going to be a very important race for me and I am just trying to go out there, perform to my best and hopefully get a great time,” Watson shared.
While the rigors of training under celebrated coach Glen Mills at Racers Track Club can sometimes be overwhelming, Watson is unflinching in his desire to achieve excellence and, as such, leaves no stone unturned, as he braces for the challenges to come in the quest for greatness.
“For me, hearing from coach daily really boosts me. He always has encouraging words and when I'm not performing or training to my best, he always points it out. So, for me it's good and also can be stressful at times, but coach says I'm on the right path, so I'm just sticking to the path that I am on, and hopefully I can better it,” Watson reasoned.
“So, once I turn up at training, I'm ready to train, sometimes, it's hard to be focused for a million and one reasons, but as a professional, you have to know that it is time for you to be focused. So, I always try to stay locked in, and I have a good team around me that keeps me focused and ensures that I'm ready,” he ended.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
