Shanieka Ricketts could not contain her joy when the reality set in that she was a World Championships triple jump silver medalist once again.

“I was overjoyed when I realized that I won the silver medal. It felt like redemption from missing the podium in Tokyo by a mere three centimetres,” she recalled while speaking with Sportsmax.TV earlier this week.

“When I remember the journey to the podium, the days that we could not train when the distances were not forthcoming, and all the times when we wondered if we would be ready, it really felt like a dream come true, and it would not be possible without the help of God, my coach Kerrylee Ricketts and my agent Norman Peart.”

After winning silver in Doha in 2019 behind the virtually invincible Venezuelan, Yulimar Rojas, Ricketts, as she pointed out, was unable to replicate the performance at the 2020 Tokyo Olympics where her best effort of 14.84m was only good enough for fourth.

Fast forward to 2022 when armed with the lessons learnt from Tokyo, Ricketts encountered an unexpected new challenge early in the season.

“I started experiencing some tension in my knee in January. We had to take a break from doing technical sessions and it also restricted me from doing explosive lifts and sprints for some time,” she recounted.

Those early struggles manifested in the form of a few relatively off-colour performances -13.94m at the John Wolmer Speed Fest at the National Stadium in Kingston in March; 14.27m at the Velocity Fest 10 also in Kingston on April 2 and 14.15m seven days later at the USATF Bermuda Games.

She capped off the string of underwhelming performances with a 13.95m performance at Velocity Fest 11 at the National Stadium on April 23.

Notwithstanding, the underwhelming outings, Ricketts ended up a winner in each competition but she knew she had to be much better if she was to contend for a medal in Oregon.

In fact, she admits that her confidence began to wane as the marks were nowhere close to what she needed to be able to take on the world’s best come July.

“It did to some extent, especially when things were not going as planned,” she conceded, “but, I know that every season is different and sometimes challenges occur that you have to overcome in order to reach the goals that you have. So I did my best to focus on the things that I could control, trust my coach, trust the program and trust the process and hoped for the best.”

Sure enough, things began to change.

“Things began to improve in May and there were times when I wondered if I would be able to perform at my best at the world championships because I knew that in order to be on the podium I have to jump at least 14.70 and I have not seen that result all year,” she explained.

On May 13, she produced a season-best 14.82 for yet another victory in Doha and then reeled off marks of 14.35 and 14.52 before winning at Jamaica’s National Championships with a less than stellar 14.27m.

She isn’t clear on when things finally came together but what is certain is that they did and at just the right time.

“I know that a lot of persons were ahead of me on the performance list for this season, so I had to bring my ‘A’ game in order to medal,” said Ricketts who qualified for the finals in Oregon with 14.45m but with the intention of jumping much farther once the final began on Monday night.

“The goal for the final was to produce a big jump in the first round to take the pressure off me and put the pressure on the field. Then do my best to keep improving as the rounds progressed.”

She did exactly that. 14.89m on her first jump, a mark only surpassed by Rojas, who would subsequently win her third world title in as many championships.

For Ricketts, it all came down to what happened in Tokyo last year. That was where the rebound started and ended nicely for the four-time national champion.

“Not winning a medal in Tokyo really motivated me to work harder, and to never underestimate any of my opponents.  The experience also helped me become fearless because I know how to navigate both winning and losing,” she said.

“Winning feels much better and yields the best outcomes so I always strive to win but I am not afraid to lose.”

At the conclusion of the world championships, Ricketts returns home for a few days before flying off to the Commonwealth Games in Birmingham, England where she hopes of a golden conclusion to a season that did not begin with much promise.

Shericka Jackson produced the second fastest 200m time in history to win gold in the women’s 200m final at the World Athletics Championships in Eugene on Thursday night.

Jackson, who won silver in the 100m with a 10.73 personal best on Sunday, ran a spectacular championship record 21.45 for victory ahead of teammate Shelly-Ann Fraser-Pryce (21.81) and Great Britain’s Dina Asher-Smith (22.02). Olympic champion Elaine Thompson-Herah finished seventh in 22.39.

Jackson’s time also makes her the fastest woman alive over the distance and is a new national record.

In the men’s equivalent, the USA completed their second sprint sweep of the championships with Noah Lyles defending his title from Doha with a phenomenal world-leading and lifetime best of 19.31 to become the third fastest man in history over the distance.

Kenny Bednarek ran 19.77 for the silver medal while 18-year-old Erriyon Knighton took the bronze in 19.80. The Dominican Republic's Alexander Ogando and Trinidad & Tobago's Jereem Richards were fifth and sixth in 19.93 and 20.08, respectively.

In the Women’s 800m, Jamaica’s 1500m semi-finalist Adelle Tracey ran a personal best of 1:59.20 to finish third in heat one and advance to the semi-finals.

Joining Tracey in the semis will be her Jamaican teammate and 2019 World Championships finalist Natoya Goule, who won the sixth and final heat in 2:00.06.

In the field, the world leader and defending world champion Anderson Peters of Grenada needed only one throw to advance to the final of the men’s javelin, registering a mark of 89.91m. Trinidadian 2012 Olympic gold medallist Keshorn Walcott failed to advance, finishing 16^th overall in qualifying with a throw of 78.87m.

Cuba’s Lazaro Martinez jumped 17.06m to advance to the final of the men’s triple jump.

Jamaica’s Shanieka Ricketts won a silver medal in the Women’s triple jump at the World Athletics Championships in Eugene on Monday.

Ricketts produced a season’s best 14.89m to finish second behind Venezuelan world record holder Yulimar Rojas who produced a world leading 15.47 to win her third world title. Tori Franklin of the USA jumped 14.72m for bronze.

Ricketts, who had a slow start to the season because a knee injury that hampered her preparation, managed to get it together in time to produce her best performance when it mattered most.

She produced jumps of 14.89m, 14.86m, 14.37m, 14.40m, 14.62m and 14.80m for one of her best series of her career.

On the track, Trinidad & Tobago’s Jereem Richards advanced to the semi-finals of the 200m after running 20.35 to win heat 2. Richards won bronze at the 2017 London World Championships and won 400m gold at the World Indoor Championships earlier this season.

Mixed Relay gold medallist for the Dominican Republic Alexander Ogando was one of the most impressive qualifiers to the semis, easing down to a national record-equalling 20.01 to win heat 4.

100m semi-finalist and 2011 world champion Yohan Blake ran 20.35 to finish fourth in heat 5 and advance as one of the non-automatic qualifiers.

Finally, Rasheed Dwyer ran a season’s best 20.29 to finish second in the seventh and final heat to progress to the next round.

For the women, the usual suspects all booked their spots in the semi-finals.

Shericka Jackson, who became the third fastest woman in history with a personal best 21.55 to win at the Jamaican Championships in June, was impressive to easily win heat 1 in 22.33.

Heat 2 saw 100m bronze medallist and double Olympic champion Elaine Thompson-Herah cruise to 22.41 to finish second behind Namibia’s Beatrice Maslingi (22.27). Antigua’s Joella Lloyd ran 22.99 to finish fourth and advance as a fastest loser.

100m champion Shelly-Ann Fraser-Pryce was also in cruise control in heat 3 running 22.26 for second behind Niger’s Aminatou Seyni who ran a national record 21.98.

Bahamian Tynia Gaither rebounded from the disappointment of being disqualified from her 100m semi-final on Sunday to finish third in heat 4 in 22.61 to advance.

2020 Olympic Champion Hansle Parchment ran 13.17 to advance to the semi-finals of the 110m hurdles at the World Athletics Championships in Eugene on Saturday.

Parchment’s time was second fastest in qualifying behind American defending World Champion Grant Holloway’s 13.14.

Also advancing to the semi-finals were Jamaicans Rasheed Broadbell (13.36) and Orlando Bennett (13.55) as well as Barbados’ Shane Brathwaite (13.47).

The Men’s 400m hurdles saw four Caribbean athletes progress to the semi-finals.

Jamaica’s Kemar Mowatt ran 49.44 to finish second in his heat behind Olympic bronze medallist and 2022 world leader Alison Dos Santos of Brazil (49.41).

Mowatt’s Jamaican teammate Jaheel Hyde finished third in his heat in 50.03 behind Norewgian Olympic Champion and world record holder Karsten Warholm (49.34) and Belgium’s Julien Watrin (49.83).

Jamaica's Shawn Rowe finished sixth in heat four but his time of 49.51 was good enough to see him advance.

Kyron McMaster of the British Virgin Islands also advanced safely after a 49.98 effort for fourth in his heat behind the USA’s Khalifah Rosser (48.62), Ramsey Angela of the Netherlands (49.62) and Sweden’s Carl Bengstrom (49.64). American Olympic silver medallist Rai Benjamin ran 49.06 to in his heat and also safely advance.

In the field, Shanieka Ricketts, Kimberley Williams and Ackelia Smith all advanced to the final of the Women’s triple jump.

Ricketts jumped 14.45m to advance with the fifth furthest jump in qualifying while Smith was eighth furthest with a personal best 14.36m. Williams was the 12^th furthest jumper in qualifying with 14.27m.

Ana Lucia Jose Tima of the Dominican Republic had the third farthest jump in qualifying with a new national record 14.52m while Dominica’s Thea Lafond (14.39m) and Cuba’s Leyanis Perez Hernandez (14.30m) will also be in Monday’s final. Venezuelan world record holder Yulimar Rojas led all qualifiers with 14.73m.

Jamaicans Lamara Distin and Kimberly Williamson both jumped 1.90m to advance to the final of the Women’s high jump.

Jamaican quarter-miler Anthony Cox prepared for his stint at the upcoming World Championships in Eugene, Oregon by winning the Men’s 400m gold medal at the Caribbean Games at the Stade du Gosier in Guadeloupe on Saturday.

Cox, who ran 45.65 for third at the Jamaican National Championships in Kingston on June 26, produced 45.48, his second fastest time, to win ahead of Barbados’ Kyle Gayle (46.23) and Cuba’s Lenord Padilla (46.24).

The Women’s equivalent was won by the Dominican Republic’s Fiordaliza Cofil Mendez in 51.31 ahead of the Bahamas’ Megan Moss (52.53) and Cuba’s Suan Rodriguez Mauricio (53.70).

Rasheem Brown of the Cayman Islands ran 13.72 to win the Men’s 110m hurdles ahead of the Bahamas’ Oscar Smith (13.96) and Guadeloupe’s Erwann Abenaqu (14.00).

Trinidad and Tobago’s team of Tamia Badel, individual 100m champion Akilah Lewis, Naomi Campbell and Leah Bertrand ran 45.19 for gold in the Women’s 4x100m relay ahead of Cuba (45.47) and the Dominican Republic (46.21).

Their Men’s team of Jayden Moore, Kion Benjamin who won the individual 100m title on Friday, Che Lara and Lorenzo Luces ran 41.64 for second in the Men’s sprint relay behind the Dominican Republic (41.31).

The British Virgin Islands quartet of Mikkel Bassue, Vadley Sylvester, Malik John and Ke’andrae Campbell ran 42.24 for bronze.

In the field, Barbados took silver and bronze in the Men’s triple jump through Jemuel Miller (16.28m) and Nathan Crawford-Wallis (16.11m). The event was won by Cuba’s Andy Salazar with a 16.40m effort.

The BVI’s Dijmon Gumbs threw 17.99m for silver in the Men’s shot put behind Cuba’s Juan Gomez (18.09m). Puerto Rico’s Jorge Nazario threw 17.60m for bronze.

Defending 100m World Champion Shelly-Ann Fraser-Pryce continued her spectacular start to the 2022 season with a dominant win at Saturday’s Paris Diamond League.

Fraser-Pryce ran her second sub 10.7 clocking this season, equalling her own world-leading 10.67 for victory ahead of Great Britain’s Daryll Neita (10.99) and Ivory Coast’s Marie-Josee Ta Lou (11.01).

The eight-time Olympic and nine-time World Championship medallist previously ran 10.67 at the Kip Keino Classic in Nairobi, Kenya on May 7.

Bahamian Olympic 400m Champions Steven Gardiner and Shaunae Miller-Uibo both also showed good form to secure 400m victories.

Gardiner, who is also the defending World Champion, produced a typically easy display of running to win in a season’s best 44.21, ahead of the Dominican Republic’s Lidio Andres Feliz (44.92) and South Africa’s Zakhiti Nene (44.99).

Miller-Uibo, on the other hand, went out extremely hard in the first three quarters of her race before shutting down with about 50 metres to go, to win in 50.10 ahead of Poland’s Natalia Kaczmarek (50.24) and Anna Kielbasinska (50.28).

Bahamian Devynne Charlton ran a season’s best 12.63 to finish second in the 100m hurdles behind Nigeria’s Tobi Amusan who did a personal best and African record 12.41 for victory. Great Britain’s Cindy Sember ran 12.73 for third.

Cuba’s Jordan Diaz Fortun (17.66m) and Andy Diaz (17.65) were the top two finishers in the triple jump ahead of Olympic Champion Pedro Pichardo of Portugal (17.49m).

2019 World Championship silver medallist Shanieka Ricketts produced a 14.35m effort to win the triple jump at the Paavo Nurmi Games, at the Paavo Nurmi Stadium in Turku, Finland, on Tuesday.

Ricketts, who has a season’s best of 14.43m, finished ahead of Slovenia’s Neja Filipic (14.26m) and the USA’s Tori Franklin (14.05m) at the meet, which is a part of the World Athletics Continental Tour-Gold.

Also in action was 2019 World Champion and current world leader in the Men’s javelin, Anderson Peters of Grenada. He produced a distance of 86.60m for third in the event behind Indian Olympic Champion Neeraj Chopra who, in his first competition of the season, threw a personal best and national record 89.30 to finish second. Finland’s Oliver Helander threw a personal best 89.83m for the win.

Jamaican Olympic finalist Britany Anderson had to settle for second in the 100m hurdles in 12.59 after being narrowly out-dipped at the finish line by Nigeria’s reigning Commonwealth Games Champion Tobi Amusan (12.57). Nadine Visser of the Netherlands was third in 12.72.

Jamaican sprinter Ackeem Blake became the second Jamaican, alongside Oblique Seville, to dip below 10 seconds in the 100m this season when he did so at the New York Grand Prix at the Icahn Stadium on Sunday.

The former national Under-18 100m champion finished second in a personal best 9.95 seconds in a race won by 2019 World Champion Christian Coleman (9.92) of the USA. Coleman’s US teammate Marvin Bracy was third in 10.03.

Blake, whose personal best before this season was 10.35, actually had a 9.92 performance, at the Music City Track Festival earlier this month, overturned after the race because of an apparent false start.

Elsewhere, former Calabar standout Javon Francis ran 45.73 to finish second in the 400m behind the USA’s Tyler Terry (45.70). South Africa’s Derrick Mokaleng was third in 46.55.

Jordan Scott did a season-best 16.69 for third in the triple jump behind Americans Donald Scott (16.81) and Will Claye (16.75).

On the women’s side, Bahamian Tynia Gaither ran 22.66 for third in the 200m behind the American pair of Sha’Carri Richardson (22.38) and Tamara Clark (22.62).

Shiann Salmon ran 55.28 for third in the 400m hurdles behind Panama’s Gianna Woodruff (54.35) and Colombia’s Melissa Gonzalez (54.98).

2019 World Championships silver medalist Danniel Thomas-Dodd was second in the shot put, with 18.40m, behind the USA’s Jessica Ramsey (18.90m). Ramsey’s countrywoman Raven Saunders threw 17.92m for third.

Jamaicans Wayne Pinnock and Carey McLeod booked spots in the Men’s long jump at the NCAA Division 1 Outdoor Championships set for Hayward Field in Eugene, Oregon from June 8-11 with good performances at the NCAA East Preliminaries held in Bloomington, Indiana, from March 25-28.

Pinnock and McLeod, both former Kingston College standouts, now competing for the University of Tennessee, jumped 7.93m and 7.63m, respectively, to advance. They were also the top two finishers at the NCAA Indoor Championships in Alabama in March with Pinnock jumping 7.92m for victory against McLeod's 7.91m.

Former Jamaica College and current Purdue jumper Safin Wills produced 15.89m to advance in the Men’s triple jump.

On the track, Jamaica’s Yanique Dayle and Antigua and Barbuda’s Joella Lloyd will both compete in the sprint double at the NCAA Championships after securing their spots.

Dayle, formerly of Hydel High and now competing for Ohio State, ran times of 11.24 in the 100m and 22.64 in the 200m while Lloyd, competing for Tennessee, ran the same time in the 100m and 23.01 in the 200m.

The Women’s 400m also saw two Caribbean competitors advance from the East Region with Bahamian Kentucky standout Megan Moss (52.07) and Bermudan UMBC athlete Caitlyn Bobb (52.40).

Trinidadian Olympian and Kentucky senior Dwight St. Hillaire ran 45.63 to advance in the Men’s equivalent.

Clemson senior Lafranz Campbell of Jamaica and Cayman's North Carolina A&T senior Rasheem Brown both ran 13.63 to advance in the Men’s sprint hurdles while another Jamaican Clemson representative, Trishauna Hemmings, ran 13.13 to advance in the Women’s 100m hurdles.

Barbadian and Tennessee sophomore Rasheeme Griffith and Jamaica and Kentucky senior Kenroy Williams ran 50.91 and 50.96, respectively, to progress in the Men’s 400m hurdles.

Camperdown High led all qualifiers to the Championship of America High School Boys 4x100m final as the 2022 Penn Relays continued at Franklin Field in Philadelphia on Friday.

The team of Roshawn Clarke, Rimando Thomas, Junior Harris and Nickoy Drummond sped to 40.96 to advance as the fastest qualifiers.

Saturday’s final will also see the likes of St. Jago (41.06), Jamaica College (41.20), STETHS (41.48), Calabar (41.73), St. Catherine High (41.78), Excelsior (41.84) and Herbert Morrison (41.90) in the field.

Jamaica College was the fastest qualifier for the High School Boys 4x800m final. The team of Khandale Frie, Omarion Davis, Handal Roban and Kemarrio Bygrave ran 7:53.41 to be the only Caribbean team to advance to Saturday’s final.

In the field, Edwin Allen’s Trevor Gunzell (61.79) and Jamaica College’s Raquil Broderick (59.43) were the top two finishers in the High School Boys discus. Bergen Catholic’s Benjamin Shue was third with 58.82m.

Carifta U-20 champion and record holder Keyshawn Strachan of the Bahamas won the High School Boys javelin with a throw of 72.48m representing St. John’s College. Jose Santana of Eugenio Guerra Cruz in Puerto Rico was second with 60.29m while Wyoming Area’s Drew Mruk was third with 58.60m.

Jamaica once again got the top two spots, this time in the High School Boys shot put thanks to Edwin Allen’s Christopher Young (19.87m) and Calabar’s Kobe Lawrence (19.68m). Joe Licata of Gill St. Bernard’s was third with 18.75m.

Dejone Raymond of STETHS cleared 2.05m to win the High School Boys high jump ahead of South Brunswick’s Damarion Potts (1.99m) and Kingston College’s Aaron McKenzie (1.99m).

Jamaica College’s Uroy Ryan was second in the High School Boys long jump with 7.54m behind Lawrenceville School’s Gregory Foster (7.59m). Altoona’s Jake Adams was a distant third with 7.08m.

Kingston College’s standout long and triple jumper Jaydon Hibbert jumped out to 15.94m to win the High School Boys triple jump ahead of Valley Stream North’s Ryan John (15.02m) and Brandon Hutchinson of St. Augustine’s in the Bahamas (14.93m).

Puerto Rico’s defending Olympic champion in the Women’s 100m Hurdles Jasmine Camacho-Quinn stamped her class on the field with a world leading 12.67 into a -2.5 m/s headwind at the USATF Bermuda Games in Hamilton, Bermuda on Saturday.

Camacho-Quinn won ahead of the American pair of Chanel Brissett (13.06) and Christina Clemons (13.15).

Barbados’ Shane Brathwaite won the Men’s 110m Hurdles in 13.77 ahead of the USA’s Michael Dickson (13.85) and Brazil’s Eduardo Rodrigues (13.87).

Jamaica took the top three spots in the Women’s 400m Hurdles as former Hydel standout Shiann Salmon (55.35) got the better of 2019 World Championships bronze medalist Rushell Clayton (55.89) and multiple time World Championship and Olympic finalist Janieve Russell (56.56).

Bahamian Anthonique Strachan secured a win in the Women’s 200m in 23.23 ahead of the USA’s Dezerea Bryant (23.72) and Jamaica’s Briana Williams (23.82).

It was a Caribbean one-two in the Men’s 200m as Bahamian World and Olympic 400m champion Steven Gardiner got home in 20.80 ahead of Trinidad and Tobago’s World Indoor 400m champion Jereem Richards (20.86) and Liberia’s Emmanuel Matadi (21.04).

Reigning Olympic 100m bronze medalist Shericka Jackson of Jamaica ran 51.40 to win the Women’s 400m ahead of teammate Candice McLeod (51.57) and the USA’s Jade Stepter Baines (51.93).

Kirani James made his return to the track with a 45.63 clocking to win the Men’s 400m ahead of Great Britain’s Alex Haydock Wilson (46.05) and Jamaica’s Jaheel Hyde (46.27).

Jamaica’s Chrisann Gordon-Powell was second in the Women’s 800m in 2:04.19. The event was won by the USA’s Ajee Wilson in 2:03.09 while Charlene Lipsey, also of the USA, was third in 2:04.50.

In the field, Shanieka Ricketts won the Women’s Triple Jump in 14.15 ahead of Great Britain’s Naomi Metzger (14.00) and the USA’s Michelle Fokam 13.42).

Jamaica’s Jordan Scott jumped out to 16.37m for second in the Men’s Triple Jump behind American Olympian Chris Bernard (16.57). Bahamian Kaiwan Culmer jumped 15.82 for third.

Jamaicans Chanice Porter and Tissana Hickning were second and third in the Women’s Long Jump with 6.70 and 6.50, respectively. The USA’s Quanesha Burks won with 6.77.

Kingston College superstar jumper Jaydon Hibbert added to his Class I long jump title after smashing the triple jump record on the way to his second gold medal on Day 4 of the ISSA Boys and Girls Championships at the National Stadium in Kingston on Friday.

Hibbert uncorked a personal best and world junior leading mark of 16.66m to win gold ahead of the Jamaica College pair of Rajaun Ricketts (15.06m) and Stafon Roach (14.92m).

The 2021 silver medalist at the World Junior Championships in Nairobi, Kenya, erased former O'Brien Wasome’s Class I record of 16.39 done in 2016.

On the track, Edwin Allen, St. Catherine High, Dinthill Technical, Alphansus Davis High, Holmwood Technical, The Queen’s School, Maggotty High and Excelsior all advanced to the final of the Girls 1600m Sprint Medley.

STETHS, Jamaica College, Kingston College, Calabar, Vere Technical, William Knibb, Excelsior and Petersfield advanced to the Boys 1600m Sprint Medley final.

Holmwood Technical, Hydel, Excelsior, St. Jago, Edwin Allen, St. Mary High, St. Catherine High and Manchester High will contest the final of the Girls 4x400m Relay.

Jamaica College, Calabar, St. Jago, Edwin Allen, Kingston College, Excelsior, STETHS and Manchester High all advanced to the final of the Boys 4x400m Relay.

Less than a year after she shattered the outdoor world record of 15.67m at the Tokyo Olympics last summer, Venezuela’s Yulimar Rojas shattered the world indoor record in the triple jump with a massive 15.74m on Sunday’s final day of the World Indoor Championships in Belgrade, Serbia.

Ukraine’s Maryna Bekh-Romanchuk produced a lifetime best of 14.74m to bump Jamaica’s Kimberly Williams, who jumped a season-best 14.62, down to third.

Williams medal means Jamaica now has two medals from the championships following Stephenie-Ann McPherson’s bronze medal in the 400m on Saturday.

However, it was Rojas, who stole the spotlight when on her final jump, she flew beyond her own world record of 15.43m, to establish a new mark and become the first woman to win three world indoor titles.

She also shattered the previous championship record of 15.36 set by Tatyana Lebedeva in 2004. She has equalled that mark on her penultimate jump of the competition.

Rojas already owned the world-leading mark indoors with 15.41m she set in Spain on March 2.

Mexico and Cuba both enjoyed additional success as athletics action came to a close at the Junior Pan Am Junior in Cali, Colombia on Saturday.

Mexico won medals in the first two events on the day when Guillermo Ornelas took bronze in the Men’s 110m Hurdles in 14.05 and Cesar Ponce claimed a silver medal in the 3000m Steeplechase in 8:56.65.

Their compatriot, Israel Alvarez, finished fourth in the 800m in 1:50.43 ahead of Dominica's Dennick Luke, who was fifth in 1:50.79.

The Cubans then got in on the act in the discus where Mario Torres finished second with a throw of 60.77m and Anyel Sampre taking the bronze medal with 57.03m.

Another Caribbean competitor, Jorge Nazario of Puerto Rico, was sixth in 50.72.

Mexico’s Luis Peralta was sixth in the Men’s Pole Vault with 4.80 metres.

Cuba then got their first gold medal of the day with Andy Salazar jumping 16.77 metres to win the triple jump.

Taeco O’Garro of Antigua finished sixth with 15.60 metres.

There were only two individual female events on the day.

Arian Hernandez of Mexico finished fourth in the 3000m Steeplechase in 10:57.62.

Yaritza Valera then won Cuba’s second gold medal on the day with a 67.47 metres effort to win the Women’s Hammer Throw.

Her teammate Liz Llorente was fourth with 64.34 metres.

In the final athletics event of the Games, the Dominican Republic secured a bronze medal in the Mixed 4x400m Relay in 3:28.28 while Mexico finished fourth in 3:29.52.

Cuba continue to dominate in athletics as the Pan Am Junior Games roll on in Colombia.

On Thursday, Cuba secured two medals in the women’s 100m Hurdles as Greisys Acevedo took gold in 13.07 and her countrywoman, Kelly Ibanez won bronze in 13.33.

The Dominica Republic’s Fiordaliza Cofil was the star of the day with medals in both the Women’s 200m and 400m.

She won bronze in the 200m in 23.46 then returned to take gold in the 400m in 52.10.

Shalysa Wray of The Cayman Islands was fifth in the 400m in 53.47.

Ariliannis Vargas of Cuba took silver in the Women’s 400m Hurdles in 57.20.

The Caribbean also secured two medals in the Women’s Heptathlon as Marys Cabrera of Cuba took gold with 5663 points ahead of Grenada’s Janair Thomas who took home silver with 5484 points.

Marysabel Senyu of the Dominican Republic won silver in the Women’s High Jump with 1.81 metres.

In the Men’s 400m Leonardo Padilla of Cuba came second in 45.79, behind Luis Ferreiro of Mexico took gold in 45.59.  Gamali Felix of Grenada and Michael Joseph of St. Lucia were fifth and sixth in 46.54 and 46.57 respectively.

Yoao Puentes of Cuba won gold in the Men’s 400m Hurdles with 50.91.

In the field, Ronald Zayas of Cuba was second in the Men’s Hammer Throw with 67.23.

On Friday, Juan Villalobos of Costa Rica won gold in the Men’s 1500m in 3:44.10.

Hector Pagan of Puerto Rico secured gold in the Men’s 10,000m in 30:20.48

The Caribbean also took another medal in the Men’s High Jump as Bahamian Kyle Alcine took bronze behind Erick Rodriguez of Mexico who took gold with 2.21 metres.

Rosa Santana of the Dominican Republic won the Women’s Shot Put with a 17.45 metres effort.

Her Caribbean compatriots Laysaelis Hernandez of Cuba, Kelsie Ross of Grenada and Treneese Hamilton of Dominica were fourth, fifth and sixth.

Yiselena Rojas of Cuba secured silver in the Women’s Javelin in 57.14.

Cuba secured another gold medal as Leyanis Hernandez won gold in the Women’s Triple Jump with 14.39 metres.

Chantoba Bright of Guyana finished second with a jump of 13.50 metres.