As Jamaica's national championships approach, all eyes are on Ackera Nugent, the reigning NCAA 100m hurdles champion, who is expected to shine in the absence of the injured Britany Anderson, the 2022 World Championships silver medalist.

However, the University of Arkansas junior remains unfazed by the pressure of expectations, emphasizing that she focuses solely on her own goals and well-being as an athlete. Nugent will be going up against Danielle Williams, the 2015 World Champion, Olympic bronze medallist Megan Tapper, and World U20 Champion Kerrica Hill among others battling for a place on Jamaica's team to the championships in Budapest next month. She remains unfazed by the unofficial 'favourite' tag that she now bears. 

"For me, I don't live up to the expectations of what people have for me," Nugent expressed during a recent Zoom call. "At the end of the day, they (the fans) don't know what I am going through as an athlete, the whole background plan that me and my coach have, and expectations from each other. I can only live up to my own expectations and, as I always say, to finish healthy."

Nugent's mindset revolves around her readiness and confidence. With one of the best coaches in Chris Johnson, guiding her, she prioritizes following his instructions and ensuring she completes each hurdle event without injury.

"The most important thing for me is that I know that I'm ready,” she declared.

“I have one of the best coaches there is, and the most important thing for me is to follow the instruction that he gives me and also finish the hurdles healthy.

"I'm not afraid to compete. I don't care what you have accomplished, what you have done. I know how good I am, and I have to remain confident in myself and just go out there to compete to the best of my ability."

Nugent's victory in the NCAA Championships in Austin, Texas, where she ran a wind-aided 12.25, the fastest time ever run under all conditions on the American collegiate circuit, provided her with a significant confidence boost.

It came after a second-place finish at the SEC Championships, fueling her determination to prove herself in a highly competitive field.

In the women's sprint hurdles final, Nugent faced formidable opponents Alia Armstrong of Louisiana State, who beat her at SECs and Masai Russell of the University of Kentucky.

 However, Nugent's unwavering focus and belief in her abilities propelled her to victory.

"What I would have known since I've been hurdling, it just takes, no matter what lane you are in, no matter who you are up against, it just takes the person who's more focused on their lane," Nugent revealed.

"Going down that track, I was like, 'They will not beat me today. I'm the best in the field, and I'm going to prove that I am the best in the field.'"

Embracing the underdog role further fueled Nugent's motivation.

"I feel for me, going into the event as the least favorite to win was a little motivation... because I was like, 'I have accomplished so much.' I was like, 'I am better than these ladies.' And because I know, and because coach always tells me that it's good to have somebody behind you, and I'm like, 'I have people that are counting on me,' and it was just me against these hurdles."

Throughout the race, Nugent remained focused on her lane and executed her coach's instructions flawlessly. Her disciplined approach paid off, leading to a memorable victory.

As she prepares for Jamaica's national championships, Nugent's confidence remains unwavering, driven by her dedication, talent, and the support of her coach.

Danielle Williams, the 2015 World 100m hurdles champion, pulled off a confidence-boosting victory at the American Track League Atlanta Meet in Atlanta on Saturday, where several Jamaica athletes continued to fine tune their preparations for their national championships next month.

400m hurdler Rhonda Whyte, quarter-miler D’Andre Anderson and 800m runner Rajay Hamilton were also among the winners.

Williams, the 2019 World Championship bronze medallist, ran a season best 12.62 into a headwind of -1.5m/s in what was a comfortable victory over Kaylor Harris, who ran a personal best 12.92 for second place. Mulern Jean claimed the other podium spot after running 13.04 for third place.

Whyte also clocked a season-best time of 55.11 while winning the 400m hurdles over Lauren Hoffman who finished in second place in 55.77, a season-best. Lashana Graham who will be representing Jamaica at the CAC Games finished third in 56.67.

Anderson produced a lifetime best of 45.87 to win the 400m at a canter over Brian Faust (46.18) and Evan Mafila, who ran a lifetime best of 46.22 for third place.

Several other Jamaicans won podium spots at the meet.

Among them were Lafranz Campbell and Damion Thomas who were second and third, respectively in the 110m hurdles that was won by Dylan Beard in 13.32. Campbell and Thomas ended up in a blanket finish with Campbell clocking a season-best 13.51 for second with Campbell awarded third in 13.52.

The in-form Tamari Davis won the 100m in 11.08, just ahead of Natalliah Whyte, who seems to be rounding nicely into form with an 11.12 clocking for second place. Maia McCoy was third in 11.16. Whyte picked up another second-place finish in the 200m in 22.94 behind winner Jessika Gbai, who ran 22.78 for the win.

Shakima Wimbley ran a season-best 23.16 for third place.

It was a 1-2 finish for the Jamaicans in the 800m that saw Hamilton finish in 1:47.06 to Tarees Rhoden’s 1:47.20. Jake Ulrich finished third in 1:48.24.

The Women’s 400m was run over four sections and Jamaica’s Natoya Goule ran a nippy 51.76 to win her section but was fourth overall behind Quanera Hayes 51.74, Courntney Okolo 51.72 and winner Makenzie Dunmore 51.46.

Chanice Porter produced a leap of 6.52m for a second place finish in the long jump. Tiffany Flynn soared out to 6.70m for the win while Melissa Munoz finished third with her effort of 6.43m.

Olympic 400m champion Steven Gardiner laid down the gauntlet for the world’s quarter-milers on Sunday when he won his season opener in impressive fashion at the USATF Bermuda Grand Prix.

The Bahamian, who was unable to defend his world title in Oregon last year because of foot injury, showed that he was back to his best, winning in in 44.42, the third fastest time in the world this year. No other competitor was close as compatriot Alonzo Russell was almost a second behind in 45.24.

Jamaica’s Javon Francis ran a season-best 45.81 for fourth with compatriot Demish Gaye fifth in 45.92.

Puerto Rico’s Gabby Scott won the 400m in 51.65 with the USA’s Courtney Okolo making a late move to snatch second in 52.23 ahead of Jamaica’s Candace McLeod who was third in 52.30.

The 100m races delivered in the expected excitement.

Christian Coleman took advantage of a bullet start to win the 100m final in a windy 9.78 (3.8 m/s). Noah Lyles surged late to get by Ackeem Blake to finish second in 9.80 with the Jamaican Blake taking third in 9.87.

Kadrian Goldson won the Men’s B final in a wind-aided 9.96 (3.8m/s) ahead of compatriot Michael Campbell 10.11 with the USA’s Chris Royster third in 10.21.

The Women’s 100m was also a thrilling affair won by the USA’s Tamari Davis in 10.91 with Jamaica’s Sashalee Forbes running a lifetime best of 10.98 for second place. Celera Barnes of the USA ran a season-best of 11.01 for third place.

Kemba Nelson was fifth in a season-best 11.14.

Shannon Ray won the Women’s ‘B’ final in 11.04 (2.7m/s) over Ashley Henderson (11.12) and Jamaica’s Remona Burchell (11.15). Jonielle Smith (11.18).

Earlier, Andrenette Knight set the tone for Caribbean athletes when she won the 400m hurdles in 54.90s in what was a Jamaican 1-3-4.

Knight, 26, who’s time was a season best, took the lead from the USAs Anna Cockrell at the sixth hurdle and never relinquished it holding off a late challenge from Cassandra Tate of the USA who finished in 55.06.

Shian Salmon ran a season-best 55.56 for third place with Rhonda Whyte fourth in the same time. Salmon got third by virtue of stopping the clock at 55.551 to Whyte’s 55.556.

Jasmine Camacho-Quinn won the 100m hurdles in 12.17 aided by a 3.5m/s wind. Finishing second was Jamaica’s Danielle Williams, who clocked 12.38 while the USA’s Tonea Marshall third in 12.39. Olympic bronze medallist Megan Tapper was fourth in 12.47.

Jamal Britt of the USA won the 110m hurdles in 12.99 (4.0 m/s). Eric Edwards finished second in 13.07 with Freddie Crittenden third in 13.13 in a USA 1-2-3. Tyler Mason (13.30) and Damion Thomas (13.38) were fourth and fifth, respectively.

First-year pro, Abby Steiner outclassed the field to win the 200m in 22.06 holding off Bahamian Anthonique Strachan (22.34) was second while Mackenzie Dunmore was third in 22.50. Jamaica’s Ashanti Moore was fourth in 22.78.

 In a dramatic conclusion to the Women’s long jump, Tara Davis-Woodhall leaped out to a wind-aided 7.11m to win over rival Quanesha Burks, whose 7.04m had in her the lead until Davis-Woodhall’s final jump.

Ruth Osoro of Nigeria jumped a personal best 6.82m for third place.

Will Claye won the triple jump with 17.45m over compatriot Donald Scott, who’s effort of 17.06m was the same as Jamaica’s Jordan Scott but was better on the countback.

A Jamaican women’s team of Remona Burchell, Ashanti Moore, Sashalee Forbes and Jonielle Smith won the 4x100m relay in 42.80 in a blanket finish with USA Red (42.83) and USA Blue (42.87).

The USA’s Men’s team of Christian Coleman, Kendall Williams, Josephus Lyles and Terrance Laird won the men’s sprint relay in 38.21 over USA Blue (38.81) and Jamaica – Damion Thomas, Kadrian Goldson, Jevaughn Whyte and Michael Campbell – was third in 39.51.

Devynne Charlton was the only Caribbean athlete to win an event but several others were on the podium at the New Balance Indoor Grand Prix at The Track at New Balance in Boston on Saturday.

The 27-year-old Bahamian, who won silver at the 2022 World Indoor Championships, clocked a season-best 7.87 whole holding off the challenge of Sharika Nelvis of the USA (7.93) and Celeste Mucci of Australia, who ran a personal best of 7.95.

Jamaica’s Danielle Williams ran 7.97 for fourth in the keenly contested battle for the minor place.

Meanwhile, 2022 World Indoor 400m champion Jereem Richards was nipped on the line by Noah Williams of the USA in a tight three-way finish.

The Trinidadian led most of the way but tightened up over the last 50m when Williams jumped at the chance to get past him on the inside to take the race by 0.04s.

Both were given the same time of 45.88. However, on closer inspection, Williams clocked 45.876 to Richards’ 45.880.

Vernon Norwood finished third in 45.92.

Jamaican’s Leah Anderson and Janieve Russell finished second and third, respectively, in the Women’s 500m in which Fembke Bol unleashed a new world’s best performance.

The Dutch athlete, who won silver in the 400m hurdles in Oregon in 2022, demonstrated superior speed and strength to pull away from the field and win in 1:05.63 to become the first woman to run faster than 1:06.00 in the event.

It was a new personal best, national record and world record.

Anderson made a late surge to get by Russell in the final stages to establish a new Jamaican national record of 1:08.34.

Russell, the now two-time Commonwealth Games 400m hurdles champion, faded to third in 1:09.18.

The Women’s 60m dash was billed as a clash between World 200m champion Shericka Jackson of Jamaica and World and Olympic 400m hurdles champion Sydney McLaughlin-Levrone.

Somebody forgot about Aleia Hobbs, who just last week ran 6.98 over 60m, tied for the ninth fastest time ever with Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah.

But while both Jackson and McLaughlin-Levrone failed to make the final finishing fifth in the respective heats, Hobbs dominated the field to take the final in 7.02 ahead of training partner Mikiah Brisco, who ran a season best 7.10.

Celera Barnes ran 7.21 for third in the American sweep.

Noah Lyles edged Trayvon Brommel by the smallest of margins to win the men’s event in a personal best 6.51 (6.507). Brommel 6.51 (6.509) took the runner-up spot.

Ghana’s Benjamin Azamati clocked 6.62 for third.

Olympic bronze medallist Megan Tapper, 2015 World champion Danielle Williams and 2022 World Indoor silver medallist Devynne Charlton all advanced to the final of the Women’s 100m hurdles at the Commonwealth Games in Birmingham on Friday.

Jamaica’s Tapper and The Bahamas’ Charlton ran times of 12.68 and 12.70, respectively, to finish first and second in heat two and advance.

Williams advances after finishing second in heat one in 12.80 behind England’s Cindy Sember (12.67).

World Champion and world record holder Tobi Amusan of Nigeria qualified for the final fastest with a time of 12.40 to win heat three.

Jamaica also qualified for the final of the Men’s 4x400m relay after a second-place finish in heat one.

The quartet of Karayme Bartley, Anthony Cox, Navasky Anderson and Javon Francis combined to run 3:05.20 to finish behind Botswana (3:05.11).

Trinidad & Tobago (3:07.12) and Barbados (3:07.23) finished third and fourth in heat two and also booked spots in the final.

In the field, Jamaica’s Ackelia Smith (6.35m) and Trinidad & Tobago’s Tyra Gittens (6.28m) both advanced to the final of the Women’s long jump.

Jasmine Camacho-Quinn, Brittany Anderson and Megan Tapper all looked comfortable as six Caribbean women safely advanced to the semi-finals of the 100m hurdles at the World Athletics Championships in Eugene on Saturday.

Anderson, who won her first Jamaican national title in June, was first up and comfortably advanced to the semi-finals with 12.60 to win heat one.

There was also a major casualty in the first heat as defending world champion Nia Ali of the USA failed to advance after clipping the ninth hurdle and falling to the track.

Olympic champion Jasmine Camacho-Quinn of Puerto Rico was next up, running 12.52 to win heat two ahead of Bahamian world indoor silver medallist Devynne Charlton (12.69).

Jamaican 2015 world champion Danielle Williams finished second in heat three with 12.87 to advance. Nigeria’s Tobi Amusan cruised to a new national record 12.40 to win the heat.

Costa Rica’s Andrea Carolina Vargas ran 13.12 for third in heat four to advance.

Tapper, bronze medallist at the Olympics last year, ran 12.73 to finish second behind American Alia Armstrong (12.48) in heat five and progress.

World leader and world record holder Kendra Harrison of the USA ran 12.60 to win heat six and advance.

Anderson Peters set a new meet record in the javelin while there were podium places for Rushell Clayton and Kyron McMaster at the Diamond League meeting in Stockholm, Sweden on Thursday.

Shericka Jackson ran the third-fastest time in history to cap an outstanding campaign at Jamaica’s National Senior Athletics Championships on Sunday.

Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson all safely advanced to Sunday’s Women’s 200m final as action continued on day three of the 2022 Jamaican National Senior Athletics Championships at the National Stadium in Kingston on Saturday.

The three 100m medalists from the 2020 Tokyo Olympics all looked extremely easy to win their semi-finals in 22.54, 22.68 and 22.85, respectively.

Jackson, who secured the 100m title on Friday, looked especially easy, completely shutting down in the last 100m of the race.

Natalliah Whyte (23.05), Ashanti Moore (23.21), Kevona Davis (23.33), Jodean Williams (23.21) and Dominique Clarke (23.29) will join them in the final.

Meanwhile, 100m Champion Yohan Blake led all qualifiers to the Men’s final with a season’s best 20.20 to win his semi-final ahead of Andrew Hudson (20.23).

2020 Olympic finalist Rasheed Dwyer will also contest Sunday’s final after producing 20.35 to win his semi-final ahead of Nigel Ellis (20.45).

Mario Heslop (20.52), Riquan Graham (20.66), Jazeel Murphy (20.67) and Antonio Watson (20.74) complete the line-up for the final.

NCAA Championships silver medalist Charokee Young (50.19), 2020 Olympic finalist Candice McLeod (50.85), Stacey-Ann Williams (50.87) and 2013 World Championship bronze medalist Stephenie Ann McPherson (50.67) led all qualifiers to the Women’s 400m final.

The men were led by Jevaughn Powell (45.38), Anthony Cox (45.43), Nathon Allen (45.52) and Akeem Bloomfield (45.59).

The qualifiers for the Women’s sprint hurdles final were led by Britany Anderson (12.45), Megan Tapper (12.61), 2015 World Champion Danielle Williams (12.59) and Demisha Roswell (12.84).

Reigning Olympic Champion Hansle Parchment (13.24), Orlando Bennett (13.27), Rasheed Broadbell (13.29) and 2016 Olympic and 2017 World Champion Omar McLeod (13.36) led the qualifiers to the Men’s 110m hurdles final.

In the field, 2019 World Championship silver medalist Danniel Thomas-Dodd threw 18.79m to win her seventh national title ahead of Lloydricia Cameron (16.96m) and Danielle Sloley (15.98m).

Wayne Pinnock added to his NCAA Indoor and Outdoor titles earlier this season with a personal best 8.14m to win the Men’s long jump ahead of defending World Champion Tajay Gayle (7.97m) and Shawn-D Thompson (7.88m).

Expect the unexpected!

That’s the word from 2021 World U20 champion Ackera Nugent, who was responding to a question about who she thinks will emerge victorious in the 100m hurdles at Jamaica’s National Senior Championships that get underway at the National Stadium in Kingston on Thursday, June 23.

Nugent, who turned 20 in April, will miss the championships because of injury but is already on the mend as she targets a triumphant return to the track for her junior year at Baylor University. As the second fastest Jamaican woman in the world this year, Nugent will be missed but the field that will assemble is stacked.

Among the women contending for the top three spots will be Tokyo Olympics bronze medallist Megan Tapper, 2015 World Championships gold medalist Danielle Williams, who is also the 2019 bronze medallist, 2022 Big 12 Conference Champion Demisha Roswell, Britany Anderson, Crystal Morrison, and Trishauna Hemmings among others.

However, Nugent perhaps one of the most talented hurdlers in her country’s history, was not willing to put her neck on the block given how keenly contested Sunday’s final is expected to be.

“Well, the hurdles is an event that you can’t really have expectations on it because anything can happen in those 12-13-seconds of the race,” she reasoned.

“So it’s a thing where you have to expect the unexpected.”

She does expect to be back better and stronger than ever for the coming 2022/2023 NCAA season.

Mere days after running a personal best 12.45 to finish second to Roswell at the Big 12 Championships, Nugent, citing injury, shut down her season in early June. It was a decision that meant that she would miss the NCAA Division I Outdoor Championships in Oregon as well as Jamaica’s National Championships where she was expected to be among the athletes making the team to the World Championships at Hayward Field in Eugene, Oregon, where the NCAA Championships were also held.

She revealed the circumstances that led to her decision.

“I had been having ankle problems this season more than normal but I was able to compete but at regionals, running the 4x100m I tore my plantar fascia (the thick tendon that connects the heel and the toes) and it was really bad,” she recalled.

Despite the injury, she said, she soldiered on, which made things worse.

“Knowing me as somebody that’s like ‘I have a next race to go do, let’s knock it out the way. I took some pain killers and I wrapped my leg up and went out there to compete and when I realized in the race it was getting really bad I slowed up and was still able to make nationals and then I looked and saw how swollen my foot was and I was like ‘I don’t think I have enough time to recover and make it for nationals’ so I decided to close my season down.”

As it stands, she is now able to walk and can run a little but thinks it best to give herself time to heal ahead of next season. “I don’t think it’s a smart decision to run so now I will be focusing on recovering, rehabbing and getting stronger. I have enough time to get better, to get stronger so I will be ready for next year,” she said.

Ackera Nugent will miss the 2022 NCAA Division I Outdoor Championships set for June 8-11 in Eugene, Oregon and Jamaica’s National Championships in Kingston from June 23-26, because of an ongoing ankle injury.

Nugent, the reigning World U20 champion, is the second fastest Jamaican woman in the world this year after running a personal best of 12.45 at the Big 12 Championships at Lubbock, Texas on May 15. Only fellow Jamaican, Demisha Roswell of Texas Tech, who ran 12.44 to beat Nugent at the Big 12 Conference Championships, has run faster this season.

The 20-year-old Nugent, a sophomore at Baylor University revealed on social media Thursday that the severity of the injury makes it impossible for her to carry on this season.

“With my ankle, this year has been a roller coaster but that has never stopped me from going out there and giving it my all,” she posted on Instagram.

“As a fighter, you have to know when to stop fighting and let go and I just wanted to let you know my season is over. I will not be competing in the NCAA Championship not will I be competing in the national senior trials this year.

“However, God has helped me along the way to have accomplished my main goal this year and I am at peace.”

Nugent’s absence will take away from the much-anticipated clashes at the NCAA Championships against the likes of the LSU pair of Alia Armstrong and Tonea Marshall as well as Roswell.

At the Jamaica National Senior Championships, she would have faced Roswell as well as 2015 World Champion Danielle Williams and Tokyo Olympics bronze medallist Megan Tapper.

Reigning Olympic champions Hansle Parchment and Elaine Thompson-Herah were among winners at Thursday’s Puerto Rico International Classic in Ponce.

Parchment sped to a season’s best mark 13.15 for victory in the Men’s 110m hurdles ahead of the USA's current world leader Devon Allen (13.20) and Jamal Britt (13.30).

The Women’s 100m hurdles was won by the USA’s Alaysha Johnson in 12.50 ahead of Puerto Rican Olympic champion Jasmine Camacho-Quinn (12.52) and Jamaican 2015 World champion Danielle Williams (12.67).

Double Olympic sprint champion Thompson-Herah cruised to victory in the Women’s 100m in 10.93 ahead of Trinidad & Tobago’s Michelle Lee-Ahye (11.06) and the USA’s Shania Collins (11.08).

Bahamian reigning Olympic and World 400m champion Steven Gardiner won the Men’s 300m in 31.52 ahead of the USA’s Vernon Norwood (31.81) and Jamaica’s Nathon Allen (32.04).

2011 World and 2012 Olympic 400m champion Kirani James of Grenada was victorious in the Men’s one-lap event in a season’s best 44.70 ahead of Jamaica’s Sean Bailey (45.42) and the USA’s Trevor Stewart (45.50).

Jamaica’s Junelle Bromfield was third in the Women’s equivalent in 51.82 behind Americans Gabby Scott (51.42) and Olympic 800m champion Athing Mu (50.42).

Moving to the 400m hurdles, Jamaica’s Janieve Russell ran a season’s best 54.09 to win ahead of teammates Shiann Salmon (54.43) and Rushell Clayton (54.90).

In the field, Jamal Wilson of the Bahamas was victorious in the Men’s high jump with 2.22m ahead of the USA’s Jeron Robinson (2.17m) and Puerto Rico’s Luis Castro Rivera (2.17m).

Danielle Williams, the 2015 100m hurdles world champion, was in fine form on Saturday, winning the 100m dash and 100m hurdles double at the Tennessee Challenge at the Tom Black Track at LaPorte Stadium in Knoxville.

The 2019 world championships bronze medallist won the 100m in 11.57 ahead of the USA’s Eboni Coby (11.66) and Cote d’Ivoire’s Karel Ziteh (11.68) before returning to win the hurdles in 12.95, comfortably ahead of the only other competitor in the race, Lindsay Cooper of East Tennessee State who ran (14.27).

Williams ran a season’s best 12.61 at the South Carolina Open on April 23^rd, a time that currently puts her seventh on the world rankings for 2022.

Former STETHS sprinter Dashinelle Dyer, now competing for Clemson, was second in the Men’s 100m in 10.37 behind the USA’s Mario Heslop (10.33). Another Jamaican, Noxroy Wright, ran 10.70 for third.

World-leader in the 60m hurdles Danielle Williams, Britany Anderson and Natoya Goule are among the medal contenders named to Jamaica’s team to the World Indoor Championships in Serbia from March 18-20.

Williams set a world-leading time of 7.75 at Clemson on February 11, which makes her a medal favourite for the championships. Anderson, 21, ran a lifetime best of 7.82 in Louisville, Kentucky, making her fourth-best in the world this year. Besides her compatriot, only Americans Kendra Harrison and Alia Armstrong, who have both run 7.81 have gone faster.

Goule, who ran world-leading times twice so far this season, has the second-fastest time in the world over 800m this indoor season. Her 1:58:46 set in France on February 17, is only bettered by Keely Hodgkinson's 1:57.20 set in Birmingham on February 19.

The 19-member team also includes Briana Williams, whose 7.09 makes her the second-fastest Jamaican and sixth-fastest in the world over 60m this year and Shericka Jackson, whose personal best of 7.12 makes her the third-fastest Jamaican and tied for 14th in the world for 2022.

The female dominant team also includes Danielle Thomas-Dodd for the shot put, Kimberly Williams in the triple jump as well as Roneisha McGregor and Stephenie-Ann McPherson for the 400m.

 Junelle Bromfield, who is an alternate for the 400m, Tiffany James, Tovea Jenkins, Janieve Russell as well as McPherson and McGregor comprise the 4x400m relay squad.

Christopher Taylor has been named for the 400m while Ronald Levy will go in the 60m hurdles and Nigel Ellis will compete in the 60m dash.

Danielle Williams stormed to a world-leading 7.75 to win the 60m hurdles at the Tiger Paw Invitational on Friday. In winning, she lowered her previous lifetime best of 7.83 set at the New Balance Indoor Grand Prix in New York last Sunday.