Flanker Lewis Ludlam says England’s players are self-policing the consumption of sweet treats in a bid to be in peak condition for a shot at World Cup glory.

Steve Borthwick’s preliminary squad are in the midst of preparations for the tournament in France, which kicks off in just seven weeks’ time.

Players were last week put through their paces in the heat of Italy before returning to home soil to continue building towards next month’s four warm-up fixtures.

Northampton captain Ludlam revealed diet rules and weight monitoring have been relaxed slightly since head coach Borthwick replaced Eddie Jones.

Yet, after exclaiming he had not “seen cake in weeks” after spotting a buffet at the team’s Surrey training base, the 27-year-old insists players are not allowing each other to give in to temptation.

“The regime has changed in that it’s not as much forced upon you – you’ve got the trust to do everything the right way so we are in the best position to go and put ourselves in the best spot this World Cup,” he said.

“There’s a general feeling amongst the squad that we’ve got to be on the money and making sure we’re making decisions so we are better rugby players the next week and the next month.

“It is a good group of lads and we keep each other in check.

“There might be a birthday cake here and there but I think the lads are pretty understanding of what’s ahead of us.

“In the grand scheme of things, it is a short time in our career when we can be really on it to give ourselves the chance of creating some really special memories.”

England take on Wales home and away in early August and then face Six Nations champions Ireland in Dublin and Fiji at Twickenham before heading to France to begin their Pool D campaign against Argentina on September 9 in Marseille.

Borthwick’s appointment last December led to Saints star Ludlam being surrounded at Test level by a management team previously in charge of his club’s fierce rivals Leicester.

The 19-cap back-row forward initially found it strange setting aside hostilities and having old enemies as allies.

But he believes the England setup – led by former Tigers coaches Borthwick, Richard Wigglesworth, Aled Walters, Kevin Sinfield and Tom Harrison – is beginning to feel like a club environment.

“It was weird to get over in the beginning, especially Tom, who obviously loves Leicester and having been up against him a few times,” said Ludlam.

“Now, because we’ve been in camp for a long period of time – we don’t normally get this long period without games – it’s starting to feel like a club coming together rather than an international team where you’re only in for six weeks or whatever.

“It’s starting to come together really nicely into one unit.”

England’s final 33-man World Cup selection is due to be announced on August 7.

Injured quintet Billy Vunipola, Mako Vunipola, Ollie Lawrence, Ollie Chessum and Jack Walker, who were not included in Borthwick’s initial 41-strong training squad, are continuing their rehabilitation.

“They’re good, they’re on their programmes and working extremely hard to get themselves ready,” said scrum coach Harrison.

“Everyone’s got different timescales but they’re doing their best to be available.”

Jack Welsby insists St Helens are getting back to their best ahead of their “biggest game of the season” against Leigh in the Challenge Cup semi-finals on Saturday.

The Challenge Cup eluded the defending Super League champions for 13 years prior to their win in 2021, when they beat Castleford 26-12, and they are now bidding to reclaim the title.

St Helens have enjoyed an upturn in form in recent weeks, but saw a two-match winning run end with a 14-12 defeat to Catalans Dragons last Thursday ahead of their clash with the in-form Leopards at the Halliwell Jones Stadium.

Full-back Welsby told the PA news agency: “It’s been a bit of a different year than we are used to.

“We had a really great start in Australia but then came back and struggled for a bit of form but in recent weeks we are looking more like ourselves.

“There is still ample amounts of confidence in the group and we are really ready to go this week. This is the biggest game of the season so far, this is the one that really matters and hopefully we can get it right.”

James Roby and Mark Percival will miss the clash after failing head injury assessments.

Welsby admits the absence of the duo will be a big one but it offers the opportunity for other players to make a name for themselves on the big stage.

He said: “You can play it down and say you can move on but the likes of Roby being out as your captain is a pretty big loss.

“Then Mark Percival who is probably the best centre in the competition for the last five years or so, they are two massive losses and two massive personalities in the dressing room so they are big boots to fill but we are more than confident with the players coming in.

“There’s lots of opportunities out there this weekend and lots of incentive and all the boys will be ready come Saturday.”

Welsby has scored eight tries so far this campaign but feels his performances can still improve.

He added: “I’ve been a bit hit and miss. Some games I’ve been at my best and some games I’ve not, I’m still learning and still have a lot to learn.

“Probably got a bit of a lesson with the way Sam Tomkins played at the weekend but I’m enjoying my rugby and just hope we hit a bit of form going into the back end of the season.”

England fly-half Marcus Smith has signed a contract extension with Gallagher Premiership side Harlequins.

The 24-year-old is currently part of Steve Borthwick’s training squad preparing for the World Cup in France.

Smith, who helped Quins to the Premiership title in 2021, made his debut during the 2017/18 season and has gone on to score over 1,000 points in the league.

“I love the club,” Smith said on the announcement of his new deal.

“It’s been my home since the age of 14 and I want to repay the faith shown in me and help Quins win trophies.

“We have unfinished business, we want to challenge for titles and create more memories for our supporters.”

While the length of Smith’s extension has not been confirmed, the club announcement said it will keep him at the Stoop beyond next season.

The British and Irish Lions are set to play in front of a record crowd of around 100,000 at Melbourne Cricket Ground during their 2025 tour of Australia.

The MCG has been announced as the venue for the Lions’ second Test against Eddie Jones’ Wallabies on Saturday, July 26.

The series will begin a week earlier at the 52,500-capacity Suncorp Stadium in Brisbane, with the finale at Sydney’s Accor Stadium, which can hold more than 80,000 fans, on Saturday, August 2.

Two years out from the tour, a nine-match itinerary, beginning on Wednesday, July 2 against Queensland Reds in Brisbane, has been confirmed for the Lions’ first visit to Australia since their 2-1 series success in 2013.

The Lions will have the longest preparation period for a tour in recent history thanks to cooperation from Premiership Rugby and the United Rugby Championship.

Ben Calveley, CEO of the British and Irish Lions, said: “We are delighted to announce the tour schedule as we look ahead to what is to be one of the most eagerly anticipated series in history.”

The Lions’ upcoming tour also includes a warm-up match against a combined Australia and New Zealand side in Adelaide.

They are bidding for their first tour success since beating the Wallabies a decade ago, having lost 2-1 in South Africa two years ago following a tied 2017 series in New Zealand.

Crowds were unable to attend matches against the Springboks in 2021 as the three Tests were played behind closed doors due to coronavirus restrictions.

Ieuan Evans, chairman of the British and Irish Lions, said: “Lions tours to Australia have always been memorable occasions and the 2025 tour promises to be no different.”

The British and Irish Lions are also exploring the concept of an inaugural Lions Women’s Tour following “positive findings arising from a feasibility study”.

Lions’ 2025 tour: July 2 – Queensland Reds (Brisbane); July 5 – NSW Waratahs (Sydney); July 9 – ACT Brumbies (Canberra); July 12 – ‘Invitational’ Australia and New Zealand team; July 19 – Australia (Brisbane); July 22 – Melbourne Rebels (Melbourne); July 26 – Australia (Melbourne); August 2 – Australia (Sydney).

Bristol will host Leicester to kick off the new Gallagher Premiership season on Friday, October 13 before champions Saracens start the defence of their title with a trip to Exeter.

After Wasps, Worcester and London Irish all entered administration while Championship winners Jersey Reds did not meet the minimum standards criteria for promotion, the new top-flight campaign will feature just 10 teams.

The revamped schedule for the 2023-24 campaign gives all clubs one home fixture in the opening two weeks of the season.

After Saturday’s 1.30pm kick-off at Exeter’s Sandy Park, Bath host Newcastle at 3pm while Harlequins will travel to Gloucester.

To complete the opening weekend’s action, Sale – beaten by Saracens in the Premiership final at Twickenham – will welcome Northampton on October 15, which will also be broadcast live on TNT Sports.

The Premiership final is set to take place on June 8 at Twickenham.

There will be a ‘Derby Weekend’ in round six from November 17 to 19, which will see Sale play Newcastle and Bath host Bristol on the Friday night.

The action on the Saturday sees Northampton travel to Leicester with Saracens at London rivals Harlequins. Both matches will be shown live ahead of Exeter playing Gloucester on the Sunday afternoon.

Clubs will also have one home fixture over the Christmas period, which it is hoped will allow families to enjoy games together.

December 30 will see Harlequins’ ‘Big Game’ series back in the festive schedule when they take on Gloucester at Twickenham.

Following a break of league action during the Guinness Six Nations, Saracens play Harlequins at the Tottenham Hotspur Stadium in March before Northampton face Quins back at Twickenham during round 16 in April.

As well as the live schedule on TNT Sports, which has been announced through until January 2024, there will be highlights of all 90 regular-season games on ITV along with seven full free-to-air fixtures and the Premiership final.

Premiership Rugby chief executive Simon Massie-Taylor said: “Today is always an exciting day in the sporting calendar and I know that our dedicated Gallagher Premiership Rugby fans, players and clubs are counting down until the big kick-off.

“It’s great to welcome our new-look broadcast partner TNT Sports in their debut season under their new brand and we look forward to delivering unmissable world-class sporting entertainment together.”

::Opening Premiership fixtures: October 13 – Bristol v Leicester (7.45pm, TNT Sports); October 14 – Exeter v Saracens (1.30pm, TNT Sports), Bath v Newcastle (3pm), Gloucester v Harlequins (3pm); October 15 – Sale v Northampton (1.30pm, TNT Sports)

Former Wales and British and Irish Lions captain Sam Warburton announced his retirement from rugby union on this day in 2018 due to injuries at the age of 29.

Warburton, whose announcement was released jointly by the Welsh Rugby Union and his regional team Cardiff Blues, had undergone knee and neck surgery the previous year.

He said: “Unfortunately, after a long period of rest and rehabilitation, the decision to retire from rugby has been made with my health and well-being as a priority as my body is unable to give me back what I had hoped for on my return to training.”

Warburton is one of only two players to have skippered the Lions on two separate tours, emulating England’s Martin Johnson, and never lost a Test series.

With Warburton as skipper, the Lions beat Australia 2-1 in 2013 and drew the 2017 series against New Zealand. He also led Wales to Six Nations glory twice, including the 2012 Grand Slam.

The Cardiff-born flanker, whose final match was in the drawn third Test against New Zealand at Eden Park in July 2017, also steered Wales to the 2011 World Cup semi-finals.

He captained his country in 49 of his 74 appearances and led the Lions five times.

Despite a long list of injuries throughout his playing career, Warburton was among the world’s best openside flankers, with fearless, critical work at the breakdown proving his major strength.

Current Wales head coach Warren Gatland, who appointed Warburton as Wales skipper in 2011 and to lead both Lions tours that the New Zealander was head coach of, led the tributes to Warburton.

“He is an outstanding rugby player and he has brought so much to the game, on and off the pitch,” Gatland said.

“His leadership, attitude and demeanour, along with his performances, have placed Sam up there as one of the best and most respected players in the world.”

Johnny Sexton will be free to captain Ireland at the Rugby World Cup in France after being handed a three-match ban for misconduct.

The 38-year-old Leinster fly-half will miss the warm-up fixtures against Italy, England and Samoa after admitting a European Professional Club Rugby misconduct charge levelled in the wake of the province’s Heineken Champions Cup final defeat by La Rochelle on May 20.

Sexton, who was not playing in the game, went on to the pitch at the Aviva Stadium after the match – Leinster lost 27-26 – and became involved in what appeared to be a heated exchange with South African referee Jaco Peyper and other match officials.

A statement issued on behalf of the independent disciplinary commission, which met last week, said: “With the consent of the parties, the independent disciplinary committee (comprising Christopher Quinlan KC, chair, (World Rugby independent judicial panel chair), Adam Casselden SC (former chair SANZAAR judicial committee) and Marcello D’Orey (former international rugby player) announced its decision and full written reasons today in respect of the misconduct case brought against Johnny Sexton and Leinster Rugby.

“Johnny Sexton admitted misconduct. The disciplinary committee found his behaviour confrontational and aggressive towards and disrespectful of the match officials.

“It included his pointing his finger at them and shouting at them something to this effect: ‘It’s a disgrace you guys can’t get the big decisions right,’ probably accompanied by expletives, ‘most likely the f-word’.

“His conduct was obviously unsportsmanlike and brought the sport of rugby union into disrepute.”

Sexton has been suspended with immediate effect and will miss the games against Italy on August 5, England a fortnight later and Samoa on August 26.

However, he will be available for Ireland’s opening World Cup fixture against Romania in Bordeaux on September 9.

Leinster have also been handed a suspended £7,500 fine for failing to exercise reasonable control over their player, and both, as well as EPCR, have until 4pm on Wednesday to appeal against the independent disciplinary committee decision.

The statement continued: “The disciplinary committee upheld the misconduct complaint against Leinster Rugby.

“Having regard to the limited extent to which it was at fault and relevant mitigation, the disciplinary committee concluded that the appropriate penalty was a fine in the sum of £7,500, suspended until the end of the 2023/24 EPCR season.

“If Leinster commits another act of Misconduct before the end of the 2023/24 EPCR season it must pay that sum in full.”

Sexton, who led his country, ranked number one in the world, to a Six Nations grand slam in March, has signalled his intention to retire after this autumn’s tournament.

Mike Tindall became the final member of England’s 2003 World Cup-winning team to retire on this day nine years ago.

Then 35, Tindall decided to hang up his boots after almost two decades in the game with Bath and Gloucester.

Four days earlier, Iain Balshaw confirmed his retirement after failing to recover from a knee injury, briefly leaving Tindall as the only member of England’s World Cup-winning squad still active.

The Otley-born back, who married the Queen’s granddaughter Zara Phillips in 2011, started his career with Bath in 1997 and spent eight seasons at the Rec before moving to their West Country rivals Gloucester.

Tindall spent almost a decade at Kingsholm and became player-coach following the arrival of director of rugby Nigel Davies in 2012.

He played 75 matches for England and since retirement has featured on reality television shows ‘The Jump’ and ‘Bear Grylls: Mission Survive’ before finishing fourth in the 2022 series of ‘I’m A Celebrity…Get Me Out of Here!’.

Kathryn Dane has vowed to appreciate every moment of her rugby career after fighting her way back from a stroke at the age of 26.

The Ireland and Ulster scrum-half suffered a brain haemorrhage in November last year while training at the Irish Rugby Football Union’s high performance centre in Abbotstown, where the prompt actions of medical staff and early treatment at Connolly and Beaumont Hospitals gave her the best possible chance of making a full recovery.

Eight months on, Dane, who also works a physiotherapist in Dublin, is back in light training and completing her PhD with a fresh perspective on rugby and life in general.

She said: “Before it, I used to just kind of go through life at 100mph and not really appreciate the good things or the achievements or the learnings that I’ve had.

“Since the stroke, I have just kind of realised that when you’re in those dark places, that’s when you start to see all the light that you have in your life.

“I have so many opportunities through sport and through my PhD that I never really appreciated before, and now I’m going to be properly grateful for what I have and enjoy rugby and enjoy all the moments that I have because I think I did take it a little bit for granted before.”

Dane became unwell when an arteriovenous malformation – a cluster of blood vessels – in her brain ruptured as she prepared for an early-morning gym session with her strength and conditioning coach Ed Slattery.

She said: “I was in at 7am doing some warm-up sets of hip thrusts with my coach Ed Slattery and just got this massive pain behind my right eye in the back of my head and I didn’t feel great.

“Ed noticed straight away that my face had dropped – I didn’t notice it had dropped, but I didn’t feel great and he quickly got the team doc, who was actually in the gym at the time, to have a look at me and they knew straight away I’d had a stroke of some description.”

Dane was rushed to Connolly Hospital, where an MRI scan confirmed the medical team’s worst fears, and later transferred to Beaumont Hospital to undergo procedure to seal the damaged blood vessel.

She spent two weeks in hospital before being allowed home to Fermanagh to start the process of working her way back to health under the watchful eye of an NHS brain injury team.

Dane said: “I was really, really lucky it happened where it happened because it could have happened on a rugby pitch in France or Italy somewhere. It was just by chance it happened there, and I do really believe that it was supposed to happen.

“I know it’s a s*** card to be dealt with, but it’s just a chapter in my story that I’ve had to overcome.”

Asked if her medical background, which had involved working with stroke patients, had proved a help or a hindrance, Dane said: “I’ve never lived in fear before, but when something like this happens to you out of the blue, you think, ‘Gosh, I’m vulnerable for the first time in my life’.

“It is beneficial to have that knowledge, but then at the same time ignorance is bliss sometimes.”

Initially having to battle fatigue and the left-sided weakness with which she had been left, has eased her way back to health and fitness, a process aided in part by a conversation with former Ireland back row Chris Henry, who returned to rugby after suffering a mini-stroke.

Asked about her own future in the game, she said: “I just want to make sure that I’m in the best place physically before I even begin to make that decision about returning to contact and returning to play.”

Joe Marler has revealed he was convinced to chase his World Cup dream again by looking England head coach Steve Borthwick “in the eye” to determine whether he was a “liar”.

Eighteen months after his last international appearance, the 33-year-old Harlequins loosehead is back in the England reckoning as part of a preliminary training squad currently out in Italy.

While he has been given no assurances about a place in the World Cup squad, which will be announced on August 7, Marler admitted he was persuaded to chance his arm after a frank conversation with Borthwick.

“I said to him…I needed to come and actually speak to you face-to-face, look you in the eye and see if you’re a liar or not,” said Borthwick, speaking to several national outlets in Verona.

“I said ‘I don’t trust anyone, but you can tell a lot about someone from their eye contact. So I need to look you in the eye and ask you if there’s a real chance of getting in your 33 (World Cup squad). But you’re saying there’s a chance if I work at it, not a guarantee but a chance, then I’m all yours’.

“Then he did the longest blink in history. It felt like a minute, before finally opening his eyes and saying ‘Joe, there’s a real chance that if you work hard enough, you can make it in my 33’.

“So that was the meeting with Steve. It was a weird encounter – for Steve mainly.”

Marler announced his international retirement in 2018 but reversed the decision a year later ahead of helping England to the World Cup final, where they were beaten by South Africa in Japan.

He made the last of his 79 Test appearances in last year’s Six Nations, but now back in the fold, the prop is motivated by the possibility of a third World Cup campaign – and going one step further.

“Imagine if we could go from the low of the 2019 (final) to 2023 and shock the world and lift that trophy,” he added. “That’s a massive driver for me.”

Former Bristol and Bath back-row forward Nick Koster has died at the age of 34.

Koster made 62 appearances for Bristol between 2013 and 2017 after joining them following a short stint with Bath.

He also captained Cambridge University in the 2018 Varsity Match against Oxford, scoring a try, and played in South Africa for Western Province and the Stormers.

The cause of Koster’s death is not known.

“Bristol Bears is devastated to hear of the tragic passing of hugely-popular former player Nick Koster at the age of 34,” the Gallagher Premiership club said on its website.

“The South African-born back row played 62 times for the club, making a remarkable impact on and off the field during his five seasons with Bristol.

“In 2017, Koster was shortlisted for community player of the season for his incredible work with the club’s Community Foundation, giving up hours of his own time to a number of programmes and initiatives with young people in the city.”

Former Bath head coaches Gary Gold and Andy Robinson, meanwhile, also paid tribute.

“Absolutely devastated to hear the news of Nick’s passing. One of the best schoolboy rugby players to have ever played the game and an outstanding person and friend,” Gold said on Twitter.

And Robinson tweeted: “He was a wonderful human being who had a huge impact on me and my families’ lives with his kindness, generosity, great sense of humour and rugby ability.”

Johnny Sexton faces a disciplinary hearing on Thursday that could see the outcome impact Ireland’s World Cup preparations.

The Ireland captain had a misconduct complaint lodged against him following his behaviour towards match officials in the wake of Leinster’s Heineken Champions Cup final defeat by La Rochelle on May 20.

Sexton did not play in the game at Dublin’s Aviva Stadium due to his continued recovery from a groin injury.

But he went on to the pitch after the match – Leinster lost 27-26 – and became involved in what appeared to be a heated exchange with South African referee Jaco Peyper and other match officials.

Tournament organiser European Professional Club Rugby submitted misconduct complaints against 37-year-old Sexton and Leinster following what it described as a “thorough fact-finding and careful review” of Sexton’s actions, and also Leinster for not exercising reasonable control over their player.

Sexton, who intends to retire after the World Cup in France later this year, will appear by video conference call before an independent disciplinary panel chaired by Christopher Quinlan KC.

Ireland’s opening World Cup warm-up match is against Italy on August 5, followed by appointments later that month with England and Samoa.

Their first World Cup game sees them tackle Romania in Bordeaux on September 9, so a suspension for Sexton has potential to affect his availability.

Announcing the disciplinary, EPCR said: “Misconduct complaints against the Leinster Rugby player, Johnny Sexton, and against Leinster Rugby, arising from the Heineken Champions Cup final on Saturday May 20 2023, have been lodged by EPCR.

“After thorough fact-finding and careful review of Johnny Sexton’s behaviour towards match officials after the match, in accordance with EPCR regulations, the EPCR disciplinary officer has submitted misconduct complaints so that an independent disciplinary panel can determine whether any misconduct has been committed by Mr Sexton (through his behaviour) and Leinster (through failing to exercise reasonable control over Mr Sexton).”

Scotland full-back Stuart Hogg has announced his retirement from rugby union with immediate effect.

Hogg had previously revealed plans to end his career after the World Cup in France later this year.

But the 31-year-old has decided to call time “knowing that I have given my body and heart to rugby”.

Hogg tweeted: “It is difficult where to start, but with great sadness and an enormous amount of pride I am announcing my immediate retirement from playing rugby.

“I fought with everything I had to make the Rugby World Cup, but this time my body has not been able to do the things I wanted and needed it to do.

“We knew this day would come eventually. I just never thought it would be this soon.

“It’s hard to put into words just how much of an impact the game has had on my life. I will be retiring knowing that I have given my body and heart to rugby.

“I will be forever grateful to this amazing community and cannot wait to begin my journey as a proud supporter of Scottish Rugby”.

Hogg made his Scotland debut in 2012. He played at two World Cups and went on each of the last three British and Irish Lions tours in 2013, 2017 and 2021.

He moved from Glasgow to Exeter in 2019 and was named Scotland captain the following year. Hogg skippered the national team for just over two years before Jamie Ritchie took over the role after head coach Gregor Townsend opted to make a change.

Hogg was visibly emotional before winning his 100th cap against Ireland earlier this year, although the match ended on a sour note when he was forced off in the closing stages with an ankle injury that ruled him out of the final Six Nations match versus Italy.

Townsend told www.scottishrugby.org: “Following Stuart’s news we would like to wish him all the best in his retirement. He has been an outstanding player for Scotland and has had a career lit up with so many achievements, highlights and special memories.

“I have had the pleasure of coaching Stuart for the majority of his career, and he was a joy to work with and watch on the training field and in games.

“He had a love for so many aspects of the game, and not only got joy from taking on defenders with ball in hand but also putting his team-mates into space.

“His basic skills and speed set him apart from other players, and it has been an amazing effort to play Test rugby for the past 11 years”.

Owen Farrell was left to reflect on the “weird” feeling of a drawn Test series after his late penalty for the British and Irish Lions denied world champions New Zealand victory at Eden Park on this day in 2017.

England star Farrell, who won the second Test in Wellington with a 77th-minute penalty, left it 60 seconds later this time as the Lions claimed a 15-15 draw.

It meant the series finished 1-1 and left the 1971 Lions still as the only squad to have won a Test series on New Zealand soil.

“It’s a bit weird, really,” said Farrell, who booted four penalties, while wing Elliot Daly landed a long-range effort as the Lions fought back after conceding first-half tries to Ngani Laumape and Jordie Barrett.

“I suppose it is a brilliant achievement. At the same time, it is never nice to be on the end of a draw.

“It was another tough and proper Test match. It has been a brilliant series – this is a fantastic team we were playing against.

“Ours was put together not so long ago, and it shows the quality of players that have been picked to have such little preparation and be able to not just compete, but properly be up there and feel like we could have done better.”

Farrell played down his match-levelling exploits in Auckland, but once again the Saracens marksman’s goal-kicking withstood fierce pressure as he recovered from a hesitant overall performance, especially during the opening 40 minutes.

And the Lions returned home after surpassing most expectations of what they might have achieved on New Zealand territory, even if Test series glory eluded them.

Farrell added: “It has been an unbelievable tour. I think everybody has thoroughly enjoyed it.

“We always thought we would be competitive – I don’t know what everybody else thought. We came here to win, and we always said that.”

Luke Cowan-Dickie says he was ready for change after completing his move from Exeter to Sale.

The 30-year-old England and British and Irish Lions hooker will join up with the Sharks immediately after injury ruled him out of this autumn’s World Cup.

“I’ve been at the same club for 13 years and I felt it was time for a change,” Cowan-Dickie told the official Sale website.

“This is the perfect move for me and I can’t wait to get started.

“I know Jonny (Hill) and Tom (O’Flaherty) from Exeter and they have raved about this club since they came up here.

“They have told me how good the environment, the lads and the coaching team are so it was an easy decision.

“It’s been a long journey trying to get fit and not knowing where I’d be playing but I can already see myself being here for a long time.

“This team reached the (Gallagher Premiership) final last year and speaking to the boys here, they all want to go one better.

“I want to win and I’m confident we can have a successful year.”

Cowan-Dickie made his England debut in 2015 and has gone on to win 41 caps for his country, while representing the Lions on their 2021 tour of South Africa.

He scored 41 tries in 165 appearances for Exeter and had been due to join Top 14 club Montpellier this summer.

But reports from France suggested the deal broke down on medical grounds as Cowan-Dickie worked his way back from ankle surgery.

Sharks director of rugby Alex Sanderson said: “Luke is a fantastic player and we feel really fortunate and happy to have secured him for the foreseeable future.

“Already it feels like a good match for him and for us, with the type of team we want to be on and off the pitch.

“To be able to bring in an England international and a British and Irish Lion to a squad that’s already as good as this one is really exciting.

“We’re all looking forward to working with someone who’ll bring new ideas. Last year was brilliant but we are always looking to improve.

“The worst thing would be to say ‘nothing changes’ because we did well last year. We have to keep improving and a big part of that is bringing in top quality players like Luke.”