Hull KR coach Willie Peters knows any lingering memories of his side’s emphatic 40-0 derby win at the MKM Stadium in April will count for little when the city rivals meet again in a potentially pivotal Betfred Super League clash at Craven Park on Sunday lunchtime.

Rovers’ win gave Peters a best possible first taste of the derby drama whilst piling more misery upon Hull FC, who looked abject as they surrendered to a sixth straight defeat that appeared to leave the position of experienced head coach Tony Smith under serious threat.

Fast forward three months and it is injury-ravaged Rovers who are feeling the heat, scrabbling to cling onto a top-six slot while Smith’s men have belatedly stirred, their recent statement win over St Helens steeling them for a late play-off push that looked wholly improbable amid the wreckage of April.

Just as telling as the two sides’ form-lines this season are the respective attitudes of the two coaches as they head into a game that could go a long way towards defining their respective seasons, and for which the ‘sold-out’ signs have been hung over KR’s home for over a week.

Peters is intent on living and breathing every moment of his first home derby, which he describes as a “special occasion”, and which he firmly believes is precisely the right fixture to rejuvenate his ailing squad after last week’s disappointing reversal at Leigh.

But for Smith, who the baggage of being sacked as KR coach last season with him across the city, it is nothing to get excited about.

“Defeats all hurt,” insisted the 56-year-old veteran. “I’ve played against a lot of former clubs, and I was no more upset (after the derby) than some of the other games I’ve lost. What hurts is the manner in which you lost, and if we are not giving a good account of ourselves.”

Peters experienced a number of NRL derbies as a player and maintains there is nothing to rival the passion and noise levels of the east Yorkshire showdown, not least one which promises to shape the season run-in for both clubs so significantly.

“When I first came over here I was always told this was a special game and I experienced it first-half at FC’s stadium – obviously for the result but also the atmosphere and the build-up and everything the derby stands for,” said Peters.

“I knew it would be passionate but whilst I’ve experienced some great derbies, including the Roosters and the Rabbitohs, and the Dragons and Sharks, the crowd here is two or three times as loud.

“You can play it down and say it’s just another game but it’s not, it’s a special occasion. When you look back at your career you look at those moments that stood out the most and these are the moments – there is no doubt that performance we had last time is the best moment for the team this year.”

Both sides face selection dilemmas, with FC bolstered by the prospective returns of the likes of Tex Hoy and Liam Sutcliffe, whilst KR must reshuffle due to the absence of loose forward Eliot Minchella and the returns to Catalans of loan pair Tanguy Zenon and Fouad Yaha.

Smith’s return to Craven Park for the first time since his controversial departure is sure to give an already tasty tie an extra dimension but the veteran Black-and-Whites coach is unconcerned by the fiery welcome he can expect to receive.

“It’s the least of my concerns,” added Smith. “During my time, I have given my all to all of the clubs I was in charge of. For those who remember that, great. For those who don’t, that’s fine, I don’t care.

“I hope it’s a fantastic game that both sets of supporters can enjoy. I’m not one to encourage that rivalry to boil over into bitterness. I want people to enjoy rugby league for what it is. Whoever wins, the other tips their hat, and we move on.”

Alun Wyn Jones has joined Toulon on a short-term contract.

The former Wales and British and Irish Lions captain has signed for the French club as a “medical joker” for the duration of this year’s World Cup.

“We are delighted and honoured to welcome a legendary player like Alun Wyn Jones to Toulon,” director of rugby Pierre Mignoni told the official club website.

“His career demonstrates the immense talent of this player. His experience and his mental and physical strength will add to the locker room and to his team-mates.”

Jones, 37, announced his international retirement in May as the most-capped player in world rugby.

The second-row forward, who had been named in Wales’ preliminary World Cup squad, has played a world-record 170 Test matches – 158 for Wales and 12 for the Lions.

Jones ended his 17-year stay at the Ospreys in June.

He has initially signed a short-term Toulon deal to cover squad absences as the domestic Top 14 season starts in mid-August before resuming after the World Cup in the final week of October.

Biarritz have confirmed the signing of former Wales scrum-half Rhys Webb.

Webb, who announced his retirement from international rugby in May, has agreed terms until 2025.

He is the latest recruit for a club that finished 11th in the French second division last season, joining players such as England centre Jonathan Joseph and France prop Mohamed Haouas.

It will be 34-year-old Webb’s second playing stint in France, having featured for Toulon between 2018 and 2020.

He won 40 Wales caps and was recalled to the national set-up by head coach Warren Gatland during last season’s Guinness Six Nations.

But Webb then decided to step away from the Test arena after being named in Wales’ preliminary World Cup training squad, following his fellow former Ospreys colleagues Alun Wyn Jones and Justin Tipuric.

Richard Wigglesworth insists winning trumps entertainment as he ruled out England adopting a ‘Bazball’ approach to take on the world this autumn.

While Ben Stokes’ cricket team have contributed to a thrilling Ashes series against Australia, adhering to the swashbuckling instincts dubbed ‘Bazball’, Wigglesworth believes pragmatism offers England their best chance of success at the World Cup.

Entrusted with overseeing Steve Borthwick’s attack after being recruited from Leicester at the end of the season, the 40-year-old is devising a gameplan that is “tactically flexible”.

“The beauty about rugby is there is loads of different ways to do it. If we all try to play the same way it wouldn’t be entertaining,” former England scrum-half Wigglesworth said.

“We want to be tactically flexible. Does the word entertainment come into my thinking when I am planning? No. It’s about the best way to play. The best way to play and attack will end up being entertaining.

“There are games you have to go and win in a different way and I want us to be able to do that and make sure that when the time is right, we can move the ball as well as anyone.

“We are aiming to have the best plan for the players we’ve got. I’m not going to say: ‘this is how we want to attack.’ What we have to do is match the right personnel on the field with the best attack for them.

“We will attack well. We don’t want to be passive, we want to go and make sure we cause some problems.”

Wigglesworth has been keeping tabs on the Ashes and while England have fallen 2-0 behind entering the third Test on Thursday, he admires a set-up that provides players with freedom.

“It’s funny because they’ve been lauded, then they lose two games in an Ashes series and there are questions. That’s sport and that’s why you have to try to do what you can to win,” Wigglesworth said.

“Hopefully they can turn it around and win three in a row, so they’re back to being lauded again.

“I’m really interested in the environment they’ve got there – where players can go out and express themselves and be happy. That is certainly something that we want to do.

“We want players to enjoy being part of this England squad. We are really conscious of that.

“I’m definitely interested in the Ashes as a spectator, from afar. Maybe with this rose on my chest now, I might be able to visit a few places and pick their brains.

“They’re pretty busy at the moment but I’ll be sending some messages and seeing if I can. There will be many a sport I try and tap into, to try to learn from.”

Wigglesworth is England’s fourth attack coach since the 2019 World Cup but unlike his predecessors Simon Amor, Martin Gleeson and Nick Evans, he brings with him the experience of having being involved in three previous tournaments.

In 2011 and 2015 he was present as a player while in 2019 he was an assistant coach with Canada.

“There’s an overriding sense of disappointment as both 2011 and 2015 didn’t go well,” Wigglesworth said.

“I want to give the players the best chance to experience something positive they’ll remember for the rest of their lives, not look back like I did with a tinge of regret and disappointment. Our job is to help them as much as we can.”

Joe Cokanasiga is ready for a second tilt at the World Cup having found the ‘why’ behind his England career.

Cokanasiga was present in Japan four years ago, only for a knee injury to limit him to a single appearance against the USA.

While he crossed twice on that humid afternoon in Kobe, he spent much of the tournament hobbling around with a heavy brace on his damaged joint.

Having recovered from that setback, a second serious knee problem then struck the giant Bath wing of Fijian heritage, but the greatest challenge of all came off the pitch.

View this post on Instagram

A post shared by JC (@joe.cokanasiga)

While his mum Kitty was struck down by a cancerous brain tumour that needed chemotherapy and two surgeries, his father Ilaitia was barred from re-entering the UK despite having served in the British Army for 14 years.

Since those dark days Kitty has made a full recovery and Ilaitia has been granted indefinite leave to remain, but it was during the crisis that their 25-year-old son began looking inwards for the answers needed to realise his potential.

“I’ve been doing a lot more mindfulness work, discovering my ‘why’,” said Cokanasiga, who has been included in a 41-man training squad for the World Cup.

“I worked with (performance psychologist) Katie Warriner and the why was the one thing I struggled with.

“It’s a long process, going through my whole life from when I was born, how I grew up. My why has always been there, it’s just been about tapping into it.

“My why is always my family, but you forget that you play for yourself as well. I always play for young Joe who wanted to play in a World Cup.

“I think back to the 2015 World Cup when I was a mascot for Fiji in that first game against England, standing there and thinking ‘I want to do this, I want to play at Twickenham’.

“I like to think back and play for the young Joe and it’s having the right balance, but family will always be my why.

“The mindfulness has helped me a lot, especially during this summer. It has made me more determined and hungry for it.

“I’ve been doing lot of breathing exercises. One thing I got into was journaling before I sleep – after a big week of training having a nice debrief, or just writing down before games. That helped me a lot.”

Apart from his efforts to continue shining a light on the plight of Commonwealth serviceman denied entry to the UK, the 6’4” Cokanasiga has been busy making the lifestyle changes needed to take full advantage of his physical attributes.

Shackling his sweet tooth has resulted in 11lbs being shed and the 14-cap international is determined to end the yo-yoing in and out of the England team caused by injury and form.

“I’ve been getting my body into the right shape. I lost a few kilos, which for me is hard to do in the off-season,” Cokanasiga said.

“My girlfriend Rosie put me on a strict regime. So less sweets, no snacking at night, avoid drinking. Squashies or Haribos were my weakness! They can sponsor me if they want…

“Towards the end of the season I was 117-118kg, but now I’m 113-114. I feel I can run – it’s better for my joints, my knees.

“Mentally I’ve been a lot more driven to try. It’s like this is my shot, being in and out of squad this was my opportunity to get in so I needed to do everything I could.”

Warren Gatland has called up uncapped back-row forward Taine Plumtree to Wales’ World Cup training squad for a two-week camp in Switzerland.

Plumtree is part of a group that has travelled to Fiesch in the Swiss Alps, the Welsh Rugby Union said.

The 23-year-old was born in Swansea and is the son of former Ireland, Japan and New Zealand assistant coach John Plumtree.

A New Zealand Under-20 international, he has played Super Rugby for the Auckland-based Blues and will link up with the Scarlets next season.

Wales head coach Gatland has seen his back-row options hit by Justin Tipuric retiring from Test rugby and Josh Macleod suffering a shoulder injury.

And Plumtree now has a golden opportunity to showcase World Cup credentials ahead of Gatland announcing his final 33-strong squad next month.

Cadan Murley has been analysing prolific Manchester City striker Erling Haaland to sharpen his own finishing as he targets a place in England’s World Cup squad.

Murley is happy to put his support for Manchester United on hold in the belief that even though Haaland plays a different sport, his predatory instincts provide a valuable insight into scoring.

Haaland recently set a new goalscoring record in a Premier League season with 52 – 36 in the top flight – as he helped City complete the treble, while Murley proved equally deadly in the Gallagher Premiership by ending 2022-23 at the top of the try chart with 15.

“Every sportsman looks at other sports to see how they can improve and you’ve just got to look at Haaland’s goalscoring record this season – it’s been absolutely incredible. As a United fan that’s a pretty tough thing to say!” Harlequins wing Murley said.

“For a lot of those goals he’s been called a tap-in merchant, but you have to be in the right place at the right time. A lot of that is down to his relationships and his understanding of the players around him.

“He’s got some of the best assisters around him – Kevin De Bruyne, Bernardo Silva, Riyad Mahrez – but he still has to be in the right place at the right time to know what they are going to do and how to finish.

“Watching him play, he’s always so alert, he’s always live in the play and looking around for where the opportunity is going to come.

“And a lot of wingers these days, that’s where their tries come. You need to read the game early and know who is around you.

“At Quins, we’ve got Andre Esterhuizen and Alex Dombrandt and they are the two who are going to look for the offload the most, so if I can flood in around them, I know that’s when the touch is going to come.

“I know Marcus Smith prefers to kick one way, or when he looks a couple of times that’s when he’s going to do it. Little things like that, having those relationships with the players around you, is massive.”

The task now facing Murley is to rapidly develop his familiarity with his England team-mates having been picked in a 41-man World Cup training squad that will be reduced to 33 on August 7.

The uncapped 23-year-old has been working on his aerial skills to improve his all-round game, but it is understanding the nuances of playmakers such as Owen Farrell and George Ford that will be key to securing his place at France 2023.

“Haaland joined Manchester City and fitted in seamlessly, which is a skill in itself. It’s about working on how you can come in and and do that as quickly as possible in this environment,” Murley said.

“We’re all chucked together from different clubs and all play a different way. Getting to know people on and off the pitch firstly will help.

“Then going through different clips from training, watching different clips of people during the training and analysis – what they are thinking at different points – that can help as well.

“I’ve got those relationships with the Quins lads already, but we don’t know who’s going to get picked for the World Cup, so I need to have relationships with all the 41-man squad at the moment.”

Steve Borthwick has confirmed Owen Farrell as England’s World Cup captain after naming his 41-strong training squad on Friday morning.

The England head coach made the announcement over two months out from their World Cup opener against Argentina in Marseille on September 9, with Ellis Genge and Courtney Lawes named as vice-captains.

Farrell’s form towards the end of the season with Saracens has silenced any suggestion he will not be the starting fly-half at the finals and now he will lead the team out in France.

Speaking after announcing Farrell as his skipper, Borthwick said: “I’m delighted to announce the England Rugby World Cup training squad.

“I think it’s a great blend of experience and youth I’m also excited to announce the England Rugby World Cup squad will be captained by Owen Farrell and vice-captains will be Ellis Genge and Courtney Lawes.

“I think we’ve got some great leaders in the team. I think that all of them are fantastic players. I met with Owen about 10 days ago. We spent about two hours walking around fields outside Harpenden, talking about everything we wanted to do with his team, everything we wanted to do with this programme, what we wanted to achieve.

“The passion in him, I think he’s a fantastic leader, the players have enormous respect for him and I’m looking forward to the full squad getting together on Sunday night here at the Lensbury (Resort) and start training on Monday morning.”

Farrell’s uncapped club-mate Theo Dan made the cut for the training squad, despite the 22-year-old hooker only making his Saracens debut in November 2021, having delivered a series of impressive displays during the club’s Gallagher Premiership title-winning campaign.
 
There is also a call-up for uncapped back-row forward Tom Willis, who currently plays for Bordeaux-Begles. He joins his brother Jack in the squad.
 
But Exeter hooker Luke Cowan-Dickie has lost his battle to recover in time from a shoulder injury and will not be considered for World Cup selection, the Rugby Football Union announced.
 
Players named in Borthwick’s previous training group to miss out include Gloucester-bound number eight Zach Mercer, Northampton scrum-half Alex Mitchell and Bath flanker Ted Hill.
 
Dan is among a sizeable group from Premiership finalists Saracens and Sale Sharks called up by Borthwick after they completed a mandatory rest period.
 
That contingent includes the likes of Farrell, Jamie George, Maro Itoje, Manu Tuilagi, George Ford and Jonny Hill.
 

Tom Willis and Dan apart, the other uncapped players are Harlequins wing Cadan Murley, Gloucester prop Val Rapava-Ruskin and London Irish flanker Tom Pearson.
 
And although not named in the squad, Billy Vunipola, Mako Vunipola, Ollie Lawrence, Ollie Chessum and Jack Walker will continue their rehabilitation from injuries and remain in contention for England’s final 33-man World Cup group to be announced on August 7.

Addressing the likes of Alex Mitchell and Zac Mercer, as well as others who narrowly missed out on a call-up, Borthwick’s message was clear.

“There are a number of players I have had conversations with who have missed out on selection for this squad,” he added.

“Every one of them, I have said ‘you need to be ready for an opportunity to come in’ and one thing that is consistent in every World Cup, every one of those preparation periods there is something that happens and somebody from outside the squad comes in.

“So the message to every player is ‘Be ready. Be ready if your opportunity comes to be ready to take it.”

Borthwick will name his final squad of 33 players on August 7 with England playing four World Cup warm-up games – facing Wales home and away, Ireland and Fiji – before beginning their tilt at going one step further than 2019, when they lost the final to South Africa.

Training squad: Backs – H Arundell (London Irish), D Care (Harlequins), J Cokanasiga (Bath), E Daly (Saracens), O Farrell (Saracens), G Ford (Sale), M Malins (Saracens), J Marchant (Harlequins), J May (Gloucester), C Murley (Harlequins), G Porter (Leicester), H Slade (Exeter), M Smith (Harlequins), F Steward (Leicester), M Tuilagi (Sale), J van Poortvliet (Leicester), A Watson (Leicester), B Youngs (Leicester).
 
Forwards – J Blamire (Newcastle), D Cole (Leicester), T Curry (Sale Sharks), T Dan (Saracens), A Dombrandt (Harlequins), B Earl (Saracens), E Genge (Bristol), J George (Saracens), J Hill (Sale), M Itoje (Saracens), C Lawes (Northampton), L Ludlam (Northampton), J Marler (Harlequins), G Martin (Leicester), T Pearson (London Irish), V Rapava-Ruskin (Gloucester), D Ribbans (Northampton), B Rodd (Sale), K Sinckler (Bristol), W Stuart (Bath), S Underhill (Bath), J Willis (Toulouse), T Willis (Bordeaux-Begles).

Uncapped Saracens hooker Theo Dan has been selected in England’s 41-strong World Cup training squad.

Dan, 22, only made his Saracens debut in November 2021, but he delivered a series of impressive displays during the club’s Gallagher Premiership title-winning campaign last season.

There is also a call-up for uncapped back-row forward Tom Willis, who currently plays for Bordeaux-Begles. He joins his brother Jack in the squad.

But Exeter hooker Luke Cowan-Dickie has lost his battle to recover in time from a shoulder injury and will not be considered for World Cup selection, the Rugby Football Union announced.

England head coach Steve Borthwick said: “Despite all his incredible work and progress, Luke’s shoulder has not improved sufficiently for him to be considered for selection for the World Cup. We wish him a swift recovery and hope to see him back playing very soon.”

Players named in Borthwick’s previous training group to miss out include Gloucester-bound number eight Zach Mercer, Northampton scrum-half Alex Mitchell and Bath flanker Ted Hill.

Dan is among a sizeable group from Premiership finalists Saracens and Sale Sharks called up by Borthwick after they completed a mandatory rest period.

That contingent includes the likes of Owen Farrell, Jamie George, Maro Itoje, Manu Tuilagi, George Ford and Jonny Hill.

Dan and Tom Willis apart, the other uncapped players are Harlequins wing Cadan Murley, Gloucester prop Val Rapava-Ruskin and London Irish flanker Tom Pearson.

And although not named in the squad, Billy Vunipola, Mako Vunipola, Ollie Lawrence, Ollie Chessum and Jack Walker will continue their rehabilitation from injuries and remain in contention for England’s final 33-man World Cup group to be announced on August 7.

Borthwick added: “We’re excited to be able to bring a full training squad together for the first time and focus on the next stage of our World Cup preparations.

“I am pleased with the balance of the squad, which blends experience with youth.

“Our preparation camps over the last three weeks have allowed those players who didn’t feature in the Premiership final to start to get physically-equipped for a World Cup campaign.

“The attitude of the players has been excellent, and I have seen a group who have wholeheartedly committed to what we have asked of them.”

England play four World Cup warm-up games in August, facing Wales home and away, Ireland and Fiji, before their tournament opener against Argentina in Marseille on September 9.

Training squad: Backs – H Arundell (London Irish), D Care (Harlequins), J Cokanasiga (Bath), E Daly (Saracens), O Farrell (Saracens), G Ford (Sale Sharks), M Malins (Saracens), J Marchant (Harlequins), J May (Gloucester), C Murley (Harlequins), G Porter (Leicester), H Slade (Exeter), M Smith (Harlequins), F Steward (Leicester), M Tuilagi (Sale Sharks), J van Poortvliet (Leicester), A Watson (Leicester), B Youngs (Leicester).

Forwards – J Blamire (Newcastle), D Cole (Leicester), T Curry (Sale Sharks), T Dan (Saracens), A Dombrandt (Harlequins), B Earl (Saracens), E Genge (Bristol), J George (Saracens), J Hill (Sale Sharks), M Itoje (Saracens), C Lawes (Northampton), L Ludlam (Northampton), J Marler (Harlequins), G Martin (Leicester), T Pearson (London Irish), V Rapava-Ruskin (Gloucester), D Ribbans (Northampton), B Rodd (Sale Sharks), K Sinckler (Bristol), W Stuart (Bath), S Underhill (Bath), J Willis (Toulouse), T Willis (Bordeaux-Begles).

Ireland captain Johnny Sexton could see his World Cup preparations hampered after misconduct complaints were lodged following his behaviour towards match officials in the wake of Leinster’s Heineken Champions Cup final defeat by La Rochelle.

Leinster suffered a heartbreaking 27-26 loss to the French club at the Aviva Stadium on May 20.

Sexton, 37, did not play in the match in Dublin after suffering a groin injury during the Guinness Six Nations victory over England, which brought his season to an early end and required surgery.

However, following the end of the game – which Leinster had led 23-7 on the half-hour mark – Sexton came onto the pitch and became involved in what appeared to be a heated exchange with South African referee Jaco Peyper and the other match officials.

On Thursday, European Professional Club Rugby (EPCR) issued a statement confirming misconduct complaints had now been submitted following “thorough fact finding and careful review” of Sexton’s actions and also Leinster for not exercising reasonable control over their player.

Veteran fly-half Sexton is set to retire after the World Cup in France later this year, and if the independent disciplinary panel – which will hear the case on July 13 – issues a substantial ban, his involvement in Ireland’s preparations could be affected.

A statement from the EPCR read: “Misconduct complaints against the Leinster Rugby player, Johnny Sexton, and against Leinster Rugby, arising from the Heineken Champions Cup final on Saturday May 20 2023, have been lodged by EPCR.

“After thorough fact finding and careful review of Johnny Sexton’s behaviour towards match officials after the match, in accordance with EPCR regulations, the EPCR disciplinary officer has submitted misconduct complaints so that an independent disciplinary panel can determine whether any misconduct has been committed by Mr Sexton (through his behaviour) and Leinster (through failing to exercise reasonable control over Mr Sexton).

“The complaints were referred to the chairman of the independent disciplinary panel, who has appointed Christopher Quinlan KC (England, Chair), Adam Casselden SC (Australia) and Marcello D’Orey (Portugal) as the independent disciplinary committee to hear the case and consider whether misconduct took place.

“The hearing will take place by video conference, on July 13. EPCR will be making no further comment.”

Ireland have three warm-up fixtures on the horizon, including against England in Dublin on August 19.

Andy Farrell’s men begin their World Cup campaign against Romania on September 9 at Stade de Bordeaux, with South Africa, Scotland and Tonga also in Pool B.

Gareth Davies is enjoying the grind of Warren Gatland’s Rugby World Cup training camp as the Wales scrum-half turned heads with photos posted on social media.

The 32-year-old has been working to get into peak physical shape since the end of the season with Scarlets.

Gatland’s approach to World Cup warm-ups have become famous in recent times for how hard he likes to push his players to prepare them for the challenge ahead.

Wales face Fiji on September 10 in their first game of Pool C, with Davies and his team-mates aiming to be at their best for the clash in Bordeaux.

View this post on Instagram

A post shared by WelshRugbyUnion (@welshrugbyunion)

The official Welsh Rugby Union Instagram accounts have been posting images from training sessions, with Davies’ physique catching the eye.

“I’m not on Twitter or anything like that, so I’ve not seen too many comments,” he said.

“But the boys have given me a bit of stick. They think there’s a few filters on the pictures. Maybe the cameraman has put some filter on it!

“I’m feeling pretty good. We’re only four or five weeks in, but from day one, I’m feeling fitter than where I was. I’m working really hard and hopefully I can keep improving.”

In a change to routine training sessions, the squad spent a day at ‘The Green Mile’ – a health and wellness centre where the players were also subjected to other, psychological challenges – something Gatland has since defended.

“It was a good day,” Davies said of the different approach as he explained the activities undertaken.

“We really enjoyed getting off site. We didn’t really know what we were in for to be honest before we got there. It was a tough couple of hours physically – running up a steep hill with a log and jumping in a pool trying to do a lap under the pool without breathing.

“There was a lot of breathing work – trying to recover quicker and stuff like that. We did that for a couple of hours with some power endurance and some wrestling and some circuits and stuff like that.

“That was the first block and then we had a mental challenge where they put us in some stressful positions. We weren’t allowed to talk for an hour. They put a bag over our head so we couldn’t see where we were and they moved us around the camp.

“There were some weird stressful noises in the background. It was good, quite challenging. We knew it was going to be around the hour mark but it felt like we were there for three or four hours.

“We felt really good after it. We bonded well as a team and got some good positives from it.”

Paul Wellens has told his stuttering St Helens stars he will not tolerate any more complacency as they prepare to host struggling Castleford in the Betfred Super League on Friday.

Wellens’ world champions looked to have shrugged off their sluggish start to the current campaign after dazzling back-to-back wins over Wigan and Huddersfield earlier this month.

But having belatedly nudged themselves back into the play-off slots, Saints summoned an abject display in last Thursday’s 34-6 loss at Hull FC that suggests their bid for a fifth consecutive title remains very much a work-in-progress.

In contrast Castleford head for the Totally Wicked Stadium on the back of a stirring win over previous pace-setters Warrington last week, and Wellens has demanded his players be on their guard for a repeat performance.

“I thought we were complacent at the weekend, Hull came at us with an intent and energy that we couldn’t match, and that was the most disappointing aspect,” said Wellens.

“Too many of us turned up to the game hoping for an easy night, and when you do that you make things much more difficult for yourself.

“It’s a massive learning for us and we’ve had some pretty honest conversations this week. But what this group has done well in the past is respond to a bad performance and we need a really positive performance at the weekend.”

Wellens did not exclude himself from criticism last week, admitting he may have made an error in opting to rest captain James Roby and hand Morgan Knowles a rare start at number nine.

So ineffective was the formation – though no particular blame could be attached to Knowles – that Roby emerged off the bench for the second half and immediately made a difference in his side’s bid to claw their way back into the match.

Their patchy performances this season have made Saints increasingly aware of their talisman’s impending retirement, with Warrington’s Daryl Clark yet to be officially confirmed as his replacement next season.

Insisting he is relaxed about the prospect of having to fill such a huge hole in his line-up, Wellens referenced Roby’s ability to make the position his own in the wake of the departure of the previous incumbent, Keiron Cunningham, in 2010.

“As a club we will be really smart about how we go about bringing in a replacement, and I will bring in a player of real quality who can add to this team,” said Wellens.

“When Keiron retired, James Roby came in and was true to himself, and we expect the same from James Roby’s replacement. James Roby is going to retire and we will move forward as a club and deal with that.”

The launch of Premiership Women’s Rugby has been hailed as a “new era” with the aim of making England home to the most “competitive, progressive and sustainable” domestic rugby competition in the world, says chief executive Belinda Moore.

PWR is replacing the Premier 15s and will manage the Allianz Premiership Women’s Rugby club competition, which kicks off in the autumn.

PWR has been established to deliver a 10-year strategy for women’s rugby in England, which includes starting a new 10-team league in partnership with the Rugby Football Union (RFU) and the clubs.

Women’s rugby is already seeing a steady rise in popularity with a record crowd of 9,668 watching Gloucester-Hartpury beat Exeter 34-19 in the Allianz Premier 15s final at ‘Queensholm’ – Kingsholm having been rebranded for the day – on Saturday.

Additionally, a record-breaking crowd of 58,498 watched England lift their fifth successive Six Nations crown after beating France at Twickenham in April, and PWR chief Moore has outlined the aims for the new competition.

She said: “Our ambition is to transform the league into the world’s most competitive, progressive, and sustainable domestic rugby competition.

“Elite women’s rugby in England has never been in a stronger place. We have just seen Gloucester-Hartpury win the Allianz Premier 15s with a thrilling victory over Exeter Chiefs, in front of a record crowd at the newly-named Queensholm.

“The final was the culmination of a season which has confirmed that we have strong player talent depth as the foundation to grow the league over the next decade.

“The new era starts today, and the competition’s new look and feel is designed to be powerful, dynamic, and eye-catching.

“It aims to capture the excitement and high energy of the league, the players, the fans, and the sport as a whole.”

Warren Gatland says Wales could have two captains at the World Cup after skipper Ken Owens was ruled out of the tournament.

Scarlets hooker Owens, capped 91 times, has failed to recover from a back injury ahead of the World Cup, which starts in September.

Gatland says it is possible 36-year-old Owens could feature in the later stages of the tournament if there was an injury at hooker, but he will not be named when the New Zealander announces his 33-man squad at the end of August.

“Ken didn’t train at all with us (in recent weeks), his back has not recovered,” head coach Gatland said.

“He has not been able to do any of the training. It is the same injury but not as severe as before so he may need an operation on that.

“He wanted to reiterate he has not retired from rugby and he is hoping potentially he could be available later if we pick up injuries in the tournament.”

Asked about Owens’ successor, Gatland added: “Co-captaincy is a possibility. We did that with Ellis Jenkins and Cory Hill in 2018 and it worked well.

“It is something I have put out there potentially as an option, it is not guaranteed we will do that.

“We will put a leadership group together and we will tell the players. You look at the squad and I don’t think there are any guaranteed starting positions and players will get opportunities in the squad.

“It is looking at the team and picking the right person as captain. It is the support they are going to get or is it potentially co-captains that can share that role and responsibility?”

Outside-half Dan Biggar, who captained Wales in the 2022 Six Nations and the following summer tour to South Africa, and second-row forward Adam Beard are among the leading candidates to take the armband.

Possible younger options could be hooker Dewi Lake, 24, and 23-year-old flanker Jac Morgan.

Gatland chose Sam Warburton, then 22, to be Wales’ captain at the 2011 World Cup in New Zealand.

Asked if he would consider a young captain again, Gatland said: “Yes absolutely. We have time for that with the two camps (in Switzerland and Turkey) and seeing more of the rugby.

“We have been doing that more with players getting plenty of touches on the ball.

“We probably won’t name a captain or captains until we name the squad.”

Scarlets back-rower Josh Macleod (shoulder) and Cardiff prop Will Davies-King (foot) have both been released from the squad.

Taulupe Faletau will miss the first week of the Switzerland camp because of a calf injury.

Alex Cuthbert and Owen Williams will miss the trip altogether but Gatland, who has called Ospreys hooker Sam Parry into a revised 47-man squad, is confident they will be fit for the Turkey trip.

Veteran trio Alun Wyn Jones, Justin Tipuric and Rhys Webb have all retired from Test rugby during a turbulent build-up to the World Cup.

Prop Rhys Carre was released from an initial 54-player training squad after he failed to hit individual performance targets, while lock Hill withdrew to pursue a club contract opportunity outside of Wales.

“They are different in a way,” Gatland said when asked how this group compared to previous squads.

“There are some young players that are a bit green, but even in a short of period of time we have seen how they have developed.

“They’re all sponges in terms of wanting to learn and wanting to get better. I see that as hugely positive.”

Wales captain Ken Owens has been ruled out of their World Cup training squad due to injury.

The hooker has been released from the squad with a back injury along with Scarlets team-mate Josh Macleod who has a shoulder problem.

Cardiff’s Will Davies-King has also been ruled out with a foot injury, while Alun Wyn Jones, Justin Tipuric and Rhys Webb have all retired since the preliminary squad was released last month.

Ospreys hooker Sam Parry has been called up ahead of the World Cup, where Wales’ campaign gets under way against Fiji on September 10 followed by games against Australia and Georgia.

Head coach Warren Gatland said: “We’ve been really pleased with the players’ attitude and commitment throughout the first few weeks of our mini camps.

“The group has worked really hard and there have been a few curve balls from us in terms of testing them mentally and physically as people may have seen in some of our videos.

“Unfortunately we’re having to release Ken, Josh and Will due to injury which is really disappointing, but all three are hoping to be available later in the year should we need an injury replacement at any point.

“Ken has a niggle in his back which he needs some time out to sort. Josh got the injury on club duty – we were hoping to be able to manage it but specialist assessment showed that wasn’t possible.

“Will picked up the foot injury in training with us which we were managing but then he got re-injured so has been released.”