Kathryn Dane has vowed to appreciate every moment of her rugby career after fighting her way back from a stroke at the age of 26.
The Ireland and Ulster scrum-half suffered a brain haemorrhage in November last year while training at the Irish Rugby Football Union’s high performance centre in Abbotstown, where the prompt actions of medical staff and early treatment at Connolly and Beaumont Hospitals gave her the best possible chance of making a full recovery.
Eight months on, Dane, who also works a physiotherapist in Dublin, is back in light training and completing her PhD with a fresh perspective on rugby and life in general.
She said: “Before it, I used to just kind of go through life at 100mph and not really appreciate the good things or the achievements or the learnings that I’ve had.
“Since the stroke, I have just kind of realised that when you’re in those dark places, that’s when you start to see all the light that you have in your life.
“I have so many opportunities through sport and through my PhD that I never really appreciated before, and now I’m going to be properly grateful for what I have and enjoy rugby and enjoy all the moments that I have because I think I did take it a little bit for granted before.”
Dane became unwell when an arteriovenous malformation – a cluster of blood vessels – in her brain ruptured as she prepared for an early-morning gym session with her strength and conditioning coach Ed Slattery.
She said: “I was in at 7am doing some warm-up sets of hip thrusts with my coach Ed Slattery and just got this massive pain behind my right eye in the back of my head and I didn’t feel great.
“Ed noticed straight away that my face had dropped – I didn’t notice it had dropped, but I didn’t feel great and he quickly got the team doc, who was actually in the gym at the time, to have a look at me and they knew straight away I’d had a stroke of some description.”
Dane was rushed to Connolly Hospital, where an MRI scan confirmed the medical team’s worst fears, and later transferred to Beaumont Hospital to undergo procedure to seal the damaged blood vessel.
She spent two weeks in hospital before being allowed home to Fermanagh to start the process of working her way back to health under the watchful eye of an NHS brain injury team.
Dane said: “I was really, really lucky it happened where it happened because it could have happened on a rugby pitch in France or Italy somewhere. It was just by chance it happened there, and I do really believe that it was supposed to happen.
“I know it’s a s*** card to be dealt with, but it’s just a chapter in my story that I’ve had to overcome.”
Asked if her medical background, which had involved working with stroke patients, had proved a help or a hindrance, Dane said: “I’ve never lived in fear before, but when something like this happens to you out of the blue, you think, ‘Gosh, I’m vulnerable for the first time in my life’.
“It is beneficial to have that knowledge, but then at the same time ignorance is bliss sometimes.”
Initially having to battle fatigue and the left-sided weakness with which she had been left, has eased her way back to health and fitness, a process aided in part by a conversation with former Ireland back row Chris Henry, who returned to rugby after suffering a mini-stroke.
Asked about her own future in the game, she said: “I just want to make sure that I’m in the best place physically before I even begin to make that decision about returning to contact and returning to play.”
Gatland 'still the best coach in the world', says Wales assistant Howley
Wales assistant Rob Howley described Warren Gatland as the "world's best coach" and insists the under-fire boss is going nowhere.
Wales have lost each of their last 11 Test matches, their longest ever run in men’s rugby, overtaking a 10-game stretch between November 2002 and August 2003.
Their most recent defeat came by 32 points (20-52 v Australia), their heaviest loss since a 36-point thrashing at home to South Africa in August last year (16-52).
And it is not going to get any easier with world champions South Africa the visitors to the Principality Stadium on Saturday for Wales' Autumn Nations Series finale.
South Africa have emerged victorious in six of their last seven Tests against Wales (L1) and have also won each of their last three games against Wales by margins of 16+ points.
Another triumph would see Wales going the calendar year without winning a Test, which has not happened since 1937, though Howley has no doubt that Wales are in safe hands.
"We've got the best coach in the world who has had a legacy of more than 13 years," said Howley.
"He's won Grand Slams and there is no better coach to have in your camp than Warren. He gives players the confidence and self-belief they need to go out and play."
During Gatland's first stint in charge from 2008 to 2019, Wales were World Cup semi-finalists, Six Nations champions and Grand Slam winners.
This time around, amid far more challenging circumstances and attempting to mould a new squad, Wales have won just six out of his 23 Tests at the helm.
Wales have also won just one of their last 11 Test matches at the Principality Stadium, last winning in Cardiff against Argentina in November 2023.
Howley was asked if he would take an interim head coach job if Gatland departed, but responded defiantly by saying, "Warren Gatland won't leave".
Howley insists Gatland's experiences can help turn Wales around, saying: "Warren is a hugely respected coach and has coached over a number of years.
"His legacy with different teams is a winning legacy. At the moment, we are in this spell where we are losing.
"We at some point know we will win, and I hope it will be the next game on Saturday. I think at the moment we've got the best coach who has got years of experience.
"We've been in changing rooms where we've won and lost, Lions changing rooms going into the series at 1-1 with everything on the line.
"He understands rugby, and I believe Wales have got the best coach in the world to get us out of this."
Farrell backs 'composed' Prendergast to shine on first Ireland start
Andy Farrell believes Sam Prendergast is ready to step up ahead of his first Ireland start against Fiji at the Aviva Stadium on Saturday.
Farrell has made seven changes to his team, handing first caps to Leinster's Gus McCarthy and Ulster's Cormac Izuchukwu for the penultimate game of the Autumn Nations Series.
The Ireland head coach has handed Prendergast the number 10 jersey for the first time after he was used off the bench in the closing stages of last week's win over Argentina.
Prendergast has only started eight games for Leinster, but Farrell had no hesitation in handing him a first start after he impressed on the Emerging Ireland tour of South Africa.
"I'm confident from what we've seen. We took him on the Emerging [Ireland] and he played in all of those games," said Farrell.
"The aim of that was to grab hold of that team and make sure that he treated it like it was his own, as though he was in charge, and he did that in spades.
"This week we've seen the benefit of that, but we need to see it transfer, obviously.
"Yes, his character is composed, confident but yet not over-confident. He's assertive in what he wants, and he has a nice way about how he goes about his business.”
Farrell also had a glowing review for Izuchukwu, saying: "Izzy has been in and around the squad for a while. The first Emerging Ireland tour was when we first came across his ability, his athleticism, his point of difference.
"That was a couple of years ago but the improvement in his maturity of his game, because he was young in the 15-a-side game when the first tour was on, but the difference between the first and second tour was like chalk and cheese.
"His ability and potential with that maturity, he deserves a shot to show us all what he's got."
On McCarthy, who captained the Ireland Under-20s to a Six Nations Grand Slam in 2023, Farrell said: "He's been a captain and you can see why because his maturity in how he goes about the game."
He added: "We took him on the training week [to Portugal] as a development player and he showed up unbelievably well. He forced our hand to keep him in the squad first and foremost and he deserves a shot to see what he can do as well."
Ciaran Frawley also returns to the bench after missing out last weekend on the back of a poor outing against New Zealand.
And Cian Healy must wait another week for a record-breaking 134th cap - having drawn level with Brian O'Driscoll against Argentina - after the prop was left out of the 23.
Ireland team to play Fiji
Jamie Osborne; Mack Hansen, Robbie Henshaw, Bundee Aki, Jacob Stockdale; Sam Prendergast, Craig Casey; Andrew Porter, Gus McCarthy, Finlay Bealham; Joe McCarthy, Tadhg Beirne; Cormac Izuchukwu, Josh van der Flier, Caelan Doris (capt).
Replacements: Rob Herring, Tom O'Toole, Thomas Clarkson, Iain Henderson, Cian Prendergast, Conor Murray, Ciaran Frawley, Stuart McCloskey.
'World-class' Scotland will provide Wallabies' sternest test – Skelton
Australia will face their sternest test to date when they continue their autumn tour against a "world-class" Scotland team at Murrayfield on Sunday.
That is the view of forward Will Skelton, who believes the Wallabies' victories in England and Wales have brought a new energy and confidence to their camp.
Having crashed out in the pool stage at last year's World Cup in France before finishing last in the Rugby Championship, Australia have looked a team reborn in recent weeks.
A first victory at Twickenham since 2015 and a 52-20 rout of Wales – their biggest-ever away win in matches between the teams – have made it an excellent tour to date for Joe Schmidt's side.
But La Rochelle lock Skelton feels their toughest assignment is to come this week, saying: "We've won two games, we're very aware of that.
"The Test against Scotland is going to be the hardest one yet. We're excited about this weekend and we're looking forward to ripping into it.
"Physically they're up there with the top five in the world. I think set-piece wise they're really strong.
"You've got a guy like Finn Russell who's a maestro at the back there. I think it's going be a close one and we'll be up for it.
"There's some class players in the Scottish team and, when they're at it they're world-class, so we're going to have to be on top of our game."
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