Flanker Lewis Ludlam says England’s players are self-policing the consumption of sweet treats in a bid to be in peak condition for a shot at World Cup glory.
Steve Borthwick’s preliminary squad are in the midst of preparations for the tournament in France, which kicks off in just seven weeks’ time.
Players were last week put through their paces in the heat of Italy before returning to home soil to continue building towards next month’s four warm-up fixtures.
Northampton captain Ludlam revealed diet rules and weight monitoring have been relaxed slightly since head coach Borthwick replaced Eddie Jones.
Yet, after exclaiming he had not “seen cake in weeks” after spotting a buffet at the team’s Surrey training base, the 27-year-old insists players are not allowing each other to give in to temptation.
“The regime has changed in that it’s not as much forced upon you – you’ve got the trust to do everything the right way so we are in the best position to go and put ourselves in the best spot this World Cup,” he said.
“There’s a general feeling amongst the squad that we’ve got to be on the money and making sure we’re making decisions so we are better rugby players the next week and the next month.
“It is a good group of lads and we keep each other in check.
“There might be a birthday cake here and there but I think the lads are pretty understanding of what’s ahead of us.
“In the grand scheme of things, it is a short time in our career when we can be really on it to give ourselves the chance of creating some really special memories.”
England take on Wales home and away in early August and then face Six Nations champions Ireland in Dublin and Fiji at Twickenham before heading to France to begin their Pool D campaign against Argentina on September 9 in Marseille.
Borthwick’s appointment last December led to Saints star Ludlam being surrounded at Test level by a management team previously in charge of his club’s fierce rivals Leicester.
The 19-cap back-row forward initially found it strange setting aside hostilities and having old enemies as allies.
But he believes the England setup – led by former Tigers coaches Borthwick, Richard Wigglesworth, Aled Walters, Kevin Sinfield and Tom Harrison – is beginning to feel like a club environment.
“It was weird to get over in the beginning, especially Tom, who obviously loves Leicester and having been up against him a few times,” said Ludlam.
“Now, because we’ve been in camp for a long period of time – we don’t normally get this long period without games – it’s starting to feel like a club coming together rather than an international team where you’re only in for six weeks or whatever.
“It’s starting to come together really nicely into one unit.”
England’s final 33-man World Cup selection is due to be announced on August 7.
Injured quintet Billy Vunipola, Mako Vunipola, Ollie Lawrence, Ollie Chessum and Jack Walker, who were not included in Borthwick’s initial 41-strong training squad, are continuing their rehabilitation.
“They’re good, they’re on their programmes and working extremely hard to get themselves ready,” said scrum coach Harrison.
“Everyone’s got different timescales but they’re doing their best to be available.”
Smith not pinning blame on Ford for England loss
Marcus Smith does not blame England's narrow defeat to New Zealand on Saturday on George Ford, despite his late missed kicks.
Ford replaced Smith, who had scored 17 points and set up England's only try in their 24-22 loss, hitting a potential match-winning penalty against the post before narrowly missing a drop goal.
England had held an eight-point advantage when Smith left the field, but Mark Tele'a's 76th-minute try before Damian McKenzie added five late points proved enough to get the All Blacks over the line.
The hosts' autumn series got off to a losing start as Ford struggled to find his clinical edge in the dying moments, but Smith does not lay any blame at his team-mate's feet.
"Sometimes that's the life of a kicker, we've all experienced that. It's part and parcel of the job," said Smith.
"I've learned so much off George. He's an unbelievable kicker, both off the tee and out of hand. It was one of those days.
"It's nothing to do with him why we didn't win the game. It's a team effort. Every kicker in the world has experienced that.
"We practise [drop-goals] as kickers every single day, but sometimes it doesn't go for you. We're all human and people miss."
Saturday marked a third consecutive narrow loss to New Zealand for England, with their last win an emphatic victory over Japan in June.
Despite that run, Smith remains confident that England can take lessons from these defeats to set themselves up for success in the future.
"International rugby is very different to the Premiership and the experiences we're experiencing now are very painful, but we'll be better for them," Smith added.
"Keep the faith. We've fallen again on the wrong side of the result, but we'll learn from it 100%.
"These experiences will tighten us as a group, and it will be worth it in the long run. We will be better for it."
Sammy lauds Hope’s knock but urges stronger bowling effort ahead of ODI decider against England
West Indies white-ball coach Darren Sammy was both encouraged and frustrated after his team’s five-wicket loss to England in the second ODI in North Sound, Antigua, on Saturday.
Despite a standout batting performance that saw West Indies post a formidable 328-6, Sammy believes missed opportunities in the bowling department ultimately handed England the edge. England chased down the total with relative ease, finishing on 329-5 with captain Liam Livingstone’s masterful unbeaten 124 leading the way.
“It is tough. Obviously, when you put 328 on the board, you expect to win. However, that is the beauty of international cricket; at the halfway stage, when one aspect of the job is done, you can never be complacent about it. Yes, Liam Livingstone played a brilliant innings to get his team home, but I thought as a bowling group our execution was really off, hence we lost a record chase here in Antigua,” Sammy said in a post-game interview.
While disappointed with the loss, Sammy found reasons for optimism, particularly in captain Shai Hope’s exceptional 117—his 17th ODI century—which was the highlight of the innings and pushed him to joint third on the all-time West Indies ODI century list.
Hope received ample support from Keacy Carty (71) and Sherfane Rutherford (54), whose solid contributions underscored the team’s depth in the middle order.
“I think we did some really good things; Shai Hope another 100, the joint fourth most by a West Indian, the way Keacy Carty batted, as well as Sherfane Rutherford making a fourth-consecutive 50. The way Matthew Forde bowled and the way Roston Chase came back after being put under pressure in the second over,” Sammy reasoned.
“So we were right in the game until the last 10 overs, where I think they scored 100 off seven overs; that is not good enough. But I think as a team, it is about understanding where we are at and the small steps that we have to take to improve,” he noted.
With Livingstone anchoring England’s chase alongside contributions from Phil Salt (59), Jacob Bethell (55), and Sam Curran (52), Sammy acknowledged that the West Indies bowling attack could have been more effective in applying pressure to seal the win after Hope’s brilliance.
“I think Shai will be the first one to tell you that it (his knock) doesn’t matter because it came off a losing cause. But, as I said before, Shai Hope is a class act and one of our icons in ODI cricket, but I know he would want nothing more than a win instead of a hundred.
“Again, it (the overall performance) shows that we are still far off but we are making little strides that will help us along our way with the goal that we have moving forward,” Sammy explained.
With the three-match series now tied 1-1, Sammy expressed hope that West Indies will bring their best game to the decider in Barbados on Wednesday.
“This is a rivalry, so we have all to play for at home. The last time we played in Barbados, we made history and won, so I am hoping we can again. It is two young teams looking to develop and get better in ODI cricket. Again, it is all to play for, so if the fans come out and support, in return, we have to give you guys something to smile about in Barbados,” Sammy ended.
England 'banging on the door' of rugby's elite, says proud Borthwick
Steve Borthwick reckons England are "banging on the door" of the elite nations after their close loss to New Zealand.
England went down 24-22 to the All Blacks in Saturday's Test match at Twickenham.
Mark Tele'a scored the decisive try for New Zealand, who beat England twice in July, in the 76th minute.
England missed the chance to win it late on when George Ford missed a drop-goal attempt, after he had struck the post with a penalty.
But coach Borthwick, who was immensely proud of his team, feels England showed they are capable of mixing it with the best teams in the world, despite losing four of their last five Tests.
"It is a mixture of immense pride at the performance against a very tough New Zealand team and one of incredible disappointment," Borthwick told BBC Radio 5 Live.
"They are the emotions we balance and will work through over the next few days.
"When we started two years ago we wanted to get England right to the top of world rugby again. You can see the team banging on the door."
With the pre-match build-up having been dominated by Joe Marler's jibe at New Zealand's pre-match haka routine, tries from Tele'a and Will Jordan put New Zealand in control.
Marcus Smith's penalties kept England in contention, though, and he set up the hosts' only try when he intercepted a loose pass and teed up Immanuel Feyi-Waboso.
Yet England ultimately failed to hold on to an eight-point advantage, with Ford having to be consoled by his team-mates after the match.
Next up for England are Australia, with fixtures against South Africa and Japan also in store.
"We really have to find a way of winning these close ones," said captain Jamie George. "We put ourselves in a really good position after 60 minutes.
"Eight points is a lot in Test match rugby but we probably went chasing the game a bit and gave away too many penalties. We have to be smarter in that respect."
England walked up to the halfway line to face the haka, something George explained was planned prior to Marler's comments.
"That was always our plan before Joe's comments but we did it in a respectful way," said George. "I saw a smile on Scott Barrett’s face, I was smiling, and it was done in good spirits."
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