Jamaica's Olympian Keanan Dols made the difficult decision to retire from competitive swimming due to a chronic knee injury. But Dols is not leaving without hope, as he is taking the lessons learnt in the pool over the years and applying them to the next chapter of her life.

At 25 years old, Dols –who was born in Savanna-la-mar before moving overseas where he grew up in Sarasota, Florida –would have loved to parade his skills at another Olympic Games for the Caribbean Island, but opted not to go against his bodies will.

As such, he swapped his swim trunks for the coaching cap, joining the staff at Villanova University, where he will assist in shaping what he hopes will be the next generation of top-class swimmers.

"Coaching has been the plan for a few years now. Initially I was planning to start coaching after Paris (Olympic Games), but I’ve dealt with some chronic knee issues over the past few years, as well as some hip issues this past season so I made the decision to retire after the college season and begin my move into coaching," Dols told SportsMax.tv from his base in the United States.

"I learnt a lot during my time as an athlete and those experiences have definitely eased the transition as I can draw on that knowledge of the sport and rely on the people who have helped me along the way. I spent some time as a volunteer assistant with the University of Kentucky and Stanford university which were invaluable experiences that aided my decision," he added.

During his career which started in 2015, Dols represented Jamaica at numerous regional and international events, where he won several medals and established a number of national records. however, the biggest highlight of his career was the 2020 Tokyo Olympics where he swam the 200m butterfly and 200m individual medley (IM), respectively.

He last sported the national colours at the 2022 Commonwealth Games in Birmingham, England and subsequently transferred from Pennsylvania to University of Kentucky to finish off a career which he now reflects on with a great sense of pride.

"I’m definitely very proud of my career. There were ups and downs, but every experience was great as they came with lessons and also served as motivation along the way, so I’m very proud of everything I’ve accomplished. If I could change anything though, it would probably be taking a bit better care of my injuries as they came along," Dols noted. 

Still, getting to the high point of his career was by no means easy and required unwavering self-motivation, so while reflecting on his journey, Dols also had some encouraging words.

"When working to achieve your dreams, it is important not to limit yourself. Set your goals as high as possible and even after you achieve them, you have to keep setting the bar higher, always strive to raise the standard of your previous performance," he reasoned.

That said, Dols, who has a bachelor’s degree in mechanical engineering and a master’s in supply chain management, is eager to serve as a great young mentor to Villanova's athletes both in and out of the pool, as his attention to detail is expected to be a great asset to the school's programme.

"I’m extremely excited to be joining the staff at Villanova. It’s a great opportunity to learn and grow as a coach and I’m excited to get to coach a great group of young athletes, who are people first and athletes second," he said.

"I’m very much looking forward to this season and I feel that I bring some high-level international experience and good perspective on elite level training to make a difference," Dols ended.