He may not quite be back to optimum health just yet, but Jamaica's diving flag-bearer Yona Knight-Wisdom believes he is well enough to produce something special, in not one, but possibly three events, at the Central American and Caribbean (CAC) Games later this month.

Though it won't be his first outing since recovering from surgery to repair a ruptured rectus femoris tendons in his left knee late last year, the 24th staging of the June 23 to July 8 Games in El Salvador, will be Knight-Wisdom's first major event of the season, and he is overly excited about the prospects.

"My recovery has been incredible. I’ve put in some serious hard work trying to ensure I’m as close to my best as possible in time for the summer, and I’d say I’m almost there. I’m excited for this CAC Games because I feel I have a point to prove to myself as I was disappointed with my last CAC performance in 2018," Knight-Wisdom told SportsMax.tv from his base in the United Kingdom.

Despite missing the mark at a World Aquatics event earlier this year, the British-born diver, whose mother is Barbadian and father Jamaican, was upbeat about that performance in his comeback, after a careful build up, which he said serves as added motivation, particularly from a mental perspective.

It would have been easy for Knight-Wisdom to throw in the towel on his dream of making a third-consecutive Olympic Games appearance when he initially picked up the injury, but his stubborn determination and unwavering desire to represent Jamaica as long as possible, wouldn't allow him to give in.

"It was a World Cup in Montreal, and I finished 13th, just missing out on the final by four points, but that was enough to qualify me for the super final. I was super surprised by that outcome because I beat some really good divers, granted they didn’t perform as well as they could’ve done," Knight-Wisdom, who is the first diver to represent Jamaica at the Commonwealth and Olympic Games, shared.

"But it was a really good motivational boost for me to keep on pushing through the challenges of rehab. It showed me my mental strength is immense and my approach to injury was that of a truly professional athlete, and I’m really proud of myself for that.... could’ve been easy to just give up, but I didn't," he noted.

With a number of events still to come this season, the 27-year-old, who represented Jamaica at the 2016 and 2020 Olympic Games in Rio and Tokyo, respectively, considers this CAC Games outing an opportunity to really gauge himself, as remains resolute in his pursuit to rewrite the history books. 

In fact, it is clear for all to see that Knight-Wisdom, standing just over six feet tall, is well aware that the challenge of overcoming seemingly insurmountable hardships or failure is the foundation from which true victory begins.

"The last couple of months were beneficial, and I’ve even come a long way since those (World Aquatics) events. My quality is definitely still there, the only question mark is consistency as I’ve been progressing so rapidly every week, it feels a little different to the one before. So, I don’t know what to expect, but my knee is holding up and I still have a lot of confidence in myself," he declared.

After the CAC Games, Knight-Wisdom will look to the World Diving Championships in Japan as his first avenue to secure qualification for next year’s Olympic Games in Paris.

Should he fail to make the top 12 there, he would have another shot at qualify at the World Cup Super-Final in August, after which he will have the Pan American (PanAm) Games in October where he will seek to replicate or even surpass his historic 1-metre springboard silver medal-winning performance from Lima in 2019.

Having contested only the 1m and 3m springboard dives for most of his career, Knight-Wisdom welcomes the addition of Yohan Eskrick-Parkinson to Jamaica's diving programme, which now allows him to compete in synchro competitions.

"I’m hoping my synchro partner will also qualify so I can get to do three events there too. So, I’ve got three opportunities to fight for medals and I’d love to come away with three medals," Knight-Wisdom said.

"I’ve learned over the years that readiness in diving doesn’t really matter, I’ve had some great performances from subpar preparation and vice versa. I’ve put in the work so I can give my best with confidence, but I’m just happy that I can compete as my recovery could’ve been way more problematic," he ended.