After a pair of scintillating 100m finals on day two of the JAAA/Puma National Senior and Junior Athletics Championships, Shericka Jackson and Rohan Watson emerged as the champions.

Jackson, already the second fastest woman ever in the 200m, became the joint-fifth fastest woman of all-time in the 100m with a magnificent, world-leading 10.65 to defend her national title.

Sashalee Forbes was second in a personal best 10.96 while Natasha Morrison ran 10.98 for third.

Briana Williams ran a season’s best 11.01 for fourth while double Olympic sprint champion, Elaine Thompson-Herah, was fifth in 11.06.

In the men’s equivalent, Rohan Watson, the 21-year-old who turned heads when he ran a then-personal best 9.98 in the heats on Thursday, proved that was no fluke as he held his nerve to stun the field, and the National Stadium crowd. His winning time was 9.91, another personal best.

Ryiem Forde dipped under 10 seconds for the first time, running 9.96 for second while Oblique Seville ran 10.00 for third, narrowly finishing ahead of Jamaica’s leader in the event this year, Ackeem Blake, who ran 10.01 in fourth.

Janieve Russell can now call herself a five-time Jamaican champion after she won a thrilling 400m hurdles final on day two of the JAAA/Puma national Senior and Junior Athletics Championships at the National Stadium on Friday.

Russell, the reigning Commonwealth Games gold medallist, produced a season’s best 53.75 to hold off the fast finishing Andrenette Knight (53.78) and Rushell Clayton (53.81) who finished second and third.

For Knight, this serves as redemption. Last year, she missed out on a national title after falling with 100m to go in the final after leading the whole race.

On the men’s side, Roshawn Clarke produced one of the performances of the Championships to win his maiden national senior crown.

Clarke, still only 19, brought the National Stadium crowd into a frenzy with a brilliant, world junior record-equaling 47.85. Clarke’s time also puts him second on Jamaica’s all-time list for the event behind Winthrop Graham’s 47.60 done in 1993.

Commonwealth Games silver medallist and three-time national champion, Jaheel Hyde, was second in a season’s best 48.45 while Assinie Wilson ran a massive personal best 48.50 for third.

Adelle Tracey won the Women’s 1500m title on day two of the JAAA/Puma National Senior and Junior Championships at the National Stadium in Kingston on Friday.

With a field of only two competitors, the 2022 NACAC silver medallist ran a time of 4:19.23 to finish ahead of 2018 Commonwealth Games 3000m steeplechase gold medalist, Aisha Praught-Leer (4:23.05).

The automatic qualification standard for the 1500m to the Budapest World Championships is 4:03.50 which Tracey achieved when she ran 4:02.65 at the Ostrava Golden Spike in August 2022.

While claiming his first Jamaica Athletics Administrative Association (JAAA)/Puma National Senior Championships high jump title is all well and good, Romaine Beckford is more intent on hitting the World Athletic Championships automatic qualifying mark of 2.32 metres, which is one of a few objectives he has set for himself this year.

Though ranked in the top 25 at joint 16th with his personal best mark of 2.27m, achieved at the NCAA finals in Austin, Texas last month, Beckford is by no means satisfied with his current position, as he wants to make certain of his spot in Budapest, Hungary next month.

The 20-year-old made the declaration after topping rivals in the high jump finals on Friday’s second day of action at the National Stadium.

His first-time clearance at 2.23m bettered MVP’s Christoff Bryan, who also cleared 2.23m, on a countback, while dethroned national champion Lushane Wilson (2.15m) of GC Foster College.  

“This is my second year jumping as a senior, so it is really exciting to know to have won my first senior championship on this occasion and I am just excited about the win,” said Beckford, formerly of University of South Florida, who contested the event as an unattached athlete.

“But I am still trying to work on getting the (Automatic World Championships) height and at the same time, I am also trying to get as much points as possible so I can stay in the points ranking,” he added.

To say that it has been a very successfully season for Beckford so far, would be a great understatement, as he completed the double of the NCAA outdoor and indoor championship honours, with this national title, now topping the cards.

Beckford attributes those achievements to the experienced gained last year, particularly at the Commonwealth Games where he finished among the top eight finalists.

 “The biggest thing for me was garnering all that experience last year, jumping with the seniors at the Commonwealth Games as well, I think it kind of boost my confidence to know that I can really get to the top by virtue of not only jumping with some top jumpers, but also finish close to them. So, I am just using that experience and just trying to fulfill my goals,” he shared.

Such was his confidence and form coming into the championships that even the strong winds that swept across the Stadium, couldn’t through Beckford off his rhythm.

“Most of track and field is a mental thing, just as it is physical, so you just have to keep your mind ready at all times for any condition and it is just how you execute on the day, so I just kept my mind steady and adjusted to the conditions,” Beckford noted.

That said, the soft-spoken pointed out that getting to and, by extension, producing a quality performance at the World Championships, marks the first target on his list of ambitions.

“That’s one of my biggest objectives because from Germaine Mason stopped jumping for Jamaica, we haven’t had a high jumper qualify for the Olympic Games. So that’s what I am working on to make sure I am one of those high jumpers that will perform on the biggest stage for Jamaica, so I am trying to pick up the legacy and set a good trend for myself,” Beckford ended.

As he sat watching the conclusion of the Women’s long jump competition on Thursday’s opening day of Jamaica’s National Track and Field Championships, Coach Kerry-Lee Ricketts, overwhelmed by emotion, lowered his head into his hands and quietly shed a tear.

This was moments after his charge Tissanna Hickling had been declared national champion by virtue of her second jump of 6.85m that booked her a ticket to the World Athletics Championships in Budapest next month.

The new personal best almost never was as officials initially deemed the jump, Hickling’s second, a foul. The decision was eventually overturned on appeal handing her the victory over three-time Jamaica champion Chanice Porter, who produced a wind-assisted 6.72m for second place. 2023 NCAA champion Ackelia Smith soared out to 6.66m for third place.

When the results were finally announced, Ricketts paced back and forth trying to contain his emotions before eventually taking a seat and lowered his head into his hands. Asked why the open display of emotion, Ricketts replied, “Emotional because being a jumps coach in Jamaica is very rough. We basically get the eat and lef’ (crumbs) off the plate.

“2021, during Covid, UWI (the University of the West Indies) basically cut the (track) programme. They cut me and Okele Stewart and I didn’t know what to do.”

Faced with desperate times, Ricketts said he resorted to what at the time was a desperate measure.

“I sold my car, invested in myself and started Ricketts Performance Centre. I had a lot of athletes and a lot (them) were influenced to leave my camp and it went down to just two athletes - Shanieka Ricketts and Tissanna Hickling. To know that Tisanna stuck with me, believed in me; last year, she had an injury and that basically ruled her out at trials so to see her qualify here tonight, it means the world me.”

Hickling, meanwhile, expressed gratitude for what so far has been her best year as a professional long jumper.

“I just really need to give God thanks because on paper, mentally and physically this has been my best year and training has been going well and it was just to come out here and execute,” she said.

“Last year this time I was in eighth place with lots of injuries. It was a really down year for me. I had an ankle injury and it was really bad.”

Joining Ricketts Performance Centre, she said, where she trains with Shanieka Ricketts, the two-time World Championships triple jump silver medallist, has been a boon.

“Training with a world champion and a Diamond League champion has been really motivating for me because she actually pushes me in training,” Hickling said. “And then the vibe is just really positive and it all showed today.”

Holmwood Technical’s Celine Riddle was among the top performers that claimed victory in their respective field events on the first day of the Jamaica Athletics Administrative Association (JAAA)/Puma National Junior Championships at the National Stadium on Thursday.

Riddle,18, proved too good for rivals in the Under-20 girls’ triple jump, as she required only three jumps to achieve the winning mark of 12.69m in a 1.2 metres per second wind reading. She was just outside her personal best of 12.96m.

Jade-Ann Dawkins of St Jago was expected to make things interesting, but she struggled to find rhythm before eventually cutting the sand at a best mark of 12.63m in a 0.8 metres per second reading, while Jade-Ann Smith (12.22m) of Excelsior, was third.

Immaculate Conception’s Zoelle Jamel won the girls’ Under-17 javelin throw with a mark of 43.75m, ahead of Alliah Gittens of Edwin Allen, who achieved a best mark of 31.27m in the two-athlete contest.

Tarique Daley of Calabar launched the javelin to 54.72m to win the boys’ Under-17 event, ahead of Edwin Allen’s Dylan Logan (45.61m) and Alex Benjamin (43.41m) of Titchfield High.

The girls’ Under-20 javelin event only attracted two competitors and was won by Sheniela Williams of Edwin Allen. She launched the instrument to 36.14m to better Tamecia Binda of Dinthill Technical, who only mustered 28.36m.

Rohanna Sudlow of St Catherine High topped the girls; Under-18 long jump, as she cut the sand at the winning mark of 6.03m on her second attempt. She finished ahead of the Excelsior High pair of Shelley Ann Taylor (5.63m) and Xavi Harvey (5.24m).

Elsewhere in the field, St Jago’s Abigail Martin finished tops in the girls’ Under-20 discus throw, after achieving a best mark of 53.55m. She won ahead of the Johnson sisters Britannia Johnson (48.88m) and Britannie (43.74m).

Meanwhile, on the track, St Elizabeth Technical’s Javorne Dunkley headlined qualifiers to the semi-finals of the boys’ Under-20 100m, with a comfortable 10.28s-clocking.

Jeevan Newby of Motorcade Track Club was the next best qualifier at 10.39s, while Camperdown’s Junior Harris (10.45s), Orlando Wint (10.59s), also of St Elizabeth Technical and Excelsior’s Damor Miller (10.40s), are also in contention for the national title.

The sprint events were always anticipated to be the highlight of the Jamaica Athletics Administrative Association (JAAA)/Puma National Junior and Senior Championships, and they are certainly living up to those expectations, as there were a number of explosive performances, particularly in the men’s 100m on Thursday’s opening day of action at the National Stadium.

Aside from a few sub-10 second and personal best clocking, one of the biggest shockers of the night came when 2011 World Champion Yohan Blake –who many hoped would have rolled back the clock and produce a top performance –false-started and will now have to possibly turn his attention to the 200m, if he is to make the country's team to the World Athletics Championships next month.

The 33-year-old Blake was the defending national champion as he produced a timely sub-10 clocking in victory at last year's championships.

Still, the moderate turn out in the grandstand didn't leave disappointed, as MVP's Kishane Thompson and Kadrian Goldson of GC Foster College, announced themselves in a big way with massive personal best times of 9.91s and 9.94s respectively to lead all qualifiers into the semi-finals. 

Thompson, 22, running in heat one, surprised favourite Ackeem Blake of Titans Track Club, storming to his new lifetime best in a 0.6 metres per second wind reading, as he lowered his previous best of 10.21s set last year. Blake, who was ahead of the pack at one point, seemingly eased up off the accelerator too early and settled for second in a flat 10.00s, with Ryiem Forde of Adidas, taking third in a new personal best 10.01s.

Meanwhile, Goldson, running in heat three, maintained his focus despite two early false starts by Rasheed Foster of Cameron Blazers and Yohan Blake of Titans Track Club.

The 26-year-old Goldson powered his way to his new lifetime best in a 0.7 metres per second reading, to lower his previous best of 10.08s achieved last month. MVP’s Rohan Thompson also had a new personal best 9.98s in second, with Julian Forte (10.10s) of Elite Performance, in third.

Prior to that, another favourite for the national title Oblique Seville, cruised to a flat 10.00s while smiling all the way to the line in a 0.3 metres per second reading. That just about signals that the Glenn Mills Racers Track Club charge is fit and healthy to turn back all challengers at the decisive end of the event on Friday.

MVP’s Ramone Barnswell with a personal best 10.13s, Tyquendo Tracey (10.22s) of Swept Track Club, Nigel Ellis (10.07s) of Elite Performance, Michael Campbell (10.10s) of MVP and Bouwahjgie Nkrumie (10.21s) of Dr. Speed, will also line up in the semi-finals on Friday.

On the women’s side of action, there were no surprises as the inform Shericka Jackson of MVP seems set to retain her title, after easing to 10.99s in a 0.0 wind reading, following what was one of her most efficient starts in recent times. Her MVP teammate Jonielle Smith (11.19s) and Briana Williams (11.19s) of Titans Track Club, were second and third respectively.

It was not so smooth for two-time Olympic Games sprint double champion Elaine Thompson-Herah, who is still working her way back to form, as she had to dig deep to win her heat in 11.12s in a 0.3 metres per second reading. The New Era Track Club representative held off Ashanti Moore (11.15s) of Adidas and the fast-finishing Shockoria Wallace (11.19s) of MVP.

National Under-20 record holder Alana Reid (11.14s) of Nike, Sprintec’s Remona Burchell (11.20s), Natasha Morrison (11.00s) of MVP and another Sprintec representative Shashalee Forbes (11.09s), also safely progressed to the semi-finals.

Texas A&M’s Lamara Distin won her second Jamaican high jump title on day one of the JAAA/Puma National Senior and Junior Athletics Championships at the National Stadium in Kingston on Thursday.

The reigning Commonwealth Games champion’s best clearance was a height of 1.91m, the same height she cleared to win the NCAA Indoor title in March. Distin also took silver at the NCAA Outdoor Championships in June with 1.87m.

Kimberley Williamson, a seven-time national champion, was second with a best clearance of 1.85m.

Tissanna Hickling is Jamaica’s national long jump champion for a third time after taking the event on day one of the JAAA/Puma National Senior and Junior Athletics Championships at the National Stadium in Kingston on Thursday.

The 25-year-old, who entered Thursday’s competition with a personal best of 6.82m set back in 2019, bettered that mark by .03m to add to her 2018 and 2019 crowns, achieving the automatic qualifying standard for the 2023 World Championships in Budapest later this year in the process.

Hickling produced a consistent card, bettering 6.50m with all her jumps.

Chanice Porter, also a three-time national champion, was second with a best jump of 6.72m while the University of Texas’ Ackelia Smith, the current NCAA champion and world leader with 7.08m done in May, was third with a best jump of 6.66m.

 Jaydon Hibbert, the reigning NCAA Indoor and Outdoor triple jump champion, is set to showcase his extended run-up of 14 steps on Sunday, July 9, the final day of the highly anticipated Jamaican National Championships this weekend.

After a remarkable season that saw him shatter records, the 18-year-old Hibbert is now determined to fine-tune his technique and timing before the upcoming World Athletics Championships in Budapest next month.

Hibbert, who previously achieved extraordinary results using a 12-step run-up, stunned the athletics world with his extraordinary performances. The young talent leaped to a record-breaking NCAA Indoor distance of 17.54m, setting a new world under-20 indoor record in the process. He continued his dominance by achieving a world-leading distance of 17.87m, which also secured him the world under-20 and Jamaican national under-20 records. His exceptional achievements led to him being named NCAA Field Event Athlete of the Year and SEC Field Event Athlete of the Year.

Heading into the national championships, Jaydon Hibbert's coach, Travis Geopfert, spoke about the transition to a longer run-up. Geopfert emphasized that the focus would be on perfecting Hibbert's rhythm and timing, rather than aiming for immediate spectacular results. The coach expressed his satisfaction with the progress made so far and highlighted the importance of competition experience in fine-tuning the new technique.

On a recent Zoom call, Geopfert explained, "You can expect him to work on his rhythm and timing. That's what you can expect. He's excited to give the 14-step approach a try. It's about finding that timing, and this championship provides a great opportunity for that."

When asked about Hibbert's limited number of jumps this year, Geopfert emphasized the calculated decision made to prioritize the athlete's freshness and long-term well-being.

The former Kingston College long jumper executed just 20 of a possible 45 jumps in an unbeaten run during the collegiate season.

 With the triple jump being physically demanding, coupled with Hibbert's age and potential in the long jump, the decision was made to limit his competition appearances.

"We felt it was in his best interest to focus on one event this year. With growth spurts and transitioning into college, it was crucial to manage his workload and reduce the risk of injuries. Jaden has been incredibly coachable and executed the plan with precision," Geopfert said, expressing gratitude for his athlete's commitment.

Looking ahead, Jaydon Hibbert's remarkable performances have placed him in a commanding position as he prepares for the world championships in Budapest. Although his world-leading status remains intact, the competition he faces at the world championships – assuming her qualifies - will feature athletes who possess the potential to challenge his marks.

That has not been a concern for the coach, who also conditions Hibbert’s compatriots, long jumpers Wayne Pinnock and Carey McLeod.

“We haven’t talked specifically about that. We talked about execution of what he’s trying to do,” Geopfert said. “You cant control what other people are going to do and he’s off the mindset to just go out there and compete.

“I mean that is what makes these athletes great. All these athletes that we’re coaching, they’re elite and they not only have talent but they have the ability to compartmentalize and focus on the task at hand. That’s the only way you really become elite.”

Barbados’ Shane Brathwaite and Jamaica’s Yanique Dayle copped gold medals for their respectively countries at the 2023 CAC Games being held in San Salvador on Wednesday night.

There were eight finals in track and field on the night during which Venezuela’s world-record holder Yulimar Rojas established a new championship record while dominating the triple jump competition and Puerto Rico’s Jasmine Camacho-Quinn took home the coveted title of CAC 100m hurdles champion.

Brathwaite found himself in a dogfight with Rasheem Brown of the Cayman Islands and manage to emerge victorious despite both being credited with the same time of 13.64.

Brown took the silver while the bronze medal went to Jeanice Laviolette of Guadeloupe, who clocked 13.82 for third.

By contrast, Camacho-Quinn cruised to victory in the 100m hurdles, winning by daylight in 12.61.

Greisys Roble ran 12.94 and will take the silver medal back to Cuba while Costa Rica’s Andrea Vargas finished third in 13.02.

Dayle followed up her silver-medal run in the 100m with gold in the half-lap sprint that she won in 22.80. It was Jamaica’s first gold medal at the 2023 championships.

In a fierce battle for second place, Cuba Yunisleidy Garcia stopped the clock in 23.05 while just managing to hold off the challenge of Fiordaliza Cofil of the Dominican Republic, who was 0.02 behind in 23.07.

Alexander Ogando of the Dominican Republic came within a hair’s breadth of the Games record in the men’s race clocking 19.99 for the gold medal.

He came with 0.03s of Alonzo Edwards’ record of 19.96 set in 2018.

Colombia’s Carlos Palacious ran 20.37 to win the silver medal while Edwards, who is from Panama took the bronze in a time of 20.46.

Cuba had a 1-2 finish in the Women’s 800m that was won by Rose Almanza in 2:01.75 with her teammate Sahily Diago close behind in 2:02.81.

Shafiqua Maloney of St Vincent and the Grenadines copped third place in a time of 2:04.98.

Maloney’s teammate Handal Roban would win the men’s event in 1:45.93 resisting the challenge of Puerto Rico’s Ryan Sanchez, who ran 1:46.86 and the Dominican Republic’s Ferdy Agramonte, who copped bronze in 1:47.46.

In a triple jump competition of the highest quality, Rojas, the three-time world champion and world record holder, sailed out to a remarkable 15.16m to shatter the previous mark of 14.92m set by Colombian legend Catherine Ibarguen in 2018.

Cuba’s Leyanis Perez also went past the previous record setting a mark of 14.98m with her teammate Liadagmis Povea finishing third in an impressive 14.85m.

Dominica’s Thea LaFond was fourth with a mark of 14.42m.

As Jamaica's national championships approach, all eyes are on Ackera Nugent, the reigning NCAA 100m hurdles champion, who is expected to shine in the absence of the injured Britany Anderson, the 2022 World Championships silver medalist.

However, the University of Arkansas junior remains unfazed by the pressure of expectations, emphasizing that she focuses solely on her own goals and well-being as an athlete. Nugent will be going up against Danielle Williams, the 2015 World Champion, Olympic bronze medallist Megan Tapper, and World U20 Champion Kerrica Hill among others battling for a place on Jamaica's team to the championships in Budapest next month. She remains unfazed by the unofficial 'favourite' tag that she now bears. 

"For me, I don't live up to the expectations of what people have for me," Nugent expressed during a recent Zoom call. "At the end of the day, they (the fans) don't know what I am going through as an athlete, the whole background plan that me and my coach have, and expectations from each other. I can only live up to my own expectations and, as I always say, to finish healthy."

Nugent's mindset revolves around her readiness and confidence. With one of the best coaches in Chris Johnson, guiding her, she prioritizes following his instructions and ensuring she completes each hurdle event without injury.

"The most important thing for me is that I know that I'm ready,” she declared.

“I have one of the best coaches there is, and the most important thing for me is to follow the instruction that he gives me and also finish the hurdles healthy.

"I'm not afraid to compete. I don't care what you have accomplished, what you have done. I know how good I am, and I have to remain confident in myself and just go out there to compete to the best of my ability."

Nugent's victory in the NCAA Championships in Austin, Texas, where she ran a wind-aided 12.25, the fastest time ever run under all conditions on the American collegiate circuit, provided her with a significant confidence boost.

It came after a second-place finish at the SEC Championships, fueling her determination to prove herself in a highly competitive field.

In the women's sprint hurdles final, Nugent faced formidable opponents Alia Armstrong of Louisiana State, who beat her at SECs and Masai Russell of the University of Kentucky.

 However, Nugent's unwavering focus and belief in her abilities propelled her to victory.

"What I would have known since I've been hurdling, it just takes, no matter what lane you are in, no matter who you are up against, it just takes the person who's more focused on their lane," Nugent revealed.

"Going down that track, I was like, 'They will not beat me today. I'm the best in the field, and I'm going to prove that I am the best in the field.'"

Embracing the underdog role further fueled Nugent's motivation.

"I feel for me, going into the event as the least favorite to win was a little motivation... because I was like, 'I have accomplished so much.' I was like, 'I am better than these ladies.' And because I know, and because coach always tells me that it's good to have somebody behind you, and I'm like, 'I have people that are counting on me,' and it was just me against these hurdles."

Throughout the race, Nugent remained focused on her lane and executed her coach's instructions flawlessly. Her disciplined approach paid off, leading to a memorable victory.

As she prepares for Jamaica's national championships, Nugent's confidence remains unwavering, driven by her dedication, talent, and the support of her coach.

For most of his illustrious career, Yohan Blake ran as an Adidas athlete. With them as his shoe sponsor, Blake won the 100m world title in Daegu, South Korea to become the youngest man ever to do so.

That year, he ran a 200m time of 19.26 to become the second fastest man over the distance behind his then training partner Usain Bolt. The following year, he ran 9.69 becoming the second-fastest ever in the 100m. Only Usain Bolt’s 9.58 is faster.

However, this weekend when he takes to the track at Jamaica’s National Athletics Championships in Kingston, Blake will be competing in Puma gear.

The announcement was made on Puma’s Instagram page on Wednesday.
“A new chapter begins. Welcome, @yohanblake to the PUMA family” was the simple post under a picture of the man once known as ‘The Beast’, who this weekend will be attempting to win a spot on Jamaica’s team to the World Athletics Championships in Budapest, Hungary.

The 33-year-old ‘Beast’ a veteran of three Olympiads and four World Championships will face a brigade of rising stars of Oblique Seville, Ackeem Blake, De’Andre Daley and Bouwahjgie Nkrumie and hungry lions like Julian Forte, Nigel Ellis and Michael Campbell, who are among the 25 entrants vying for a spot on the Jamaican team.

So far this season, Blake has run a season-best time of 10.05 set at the FBK Games in Hengelo. The time makes him the fifth-fastest Jamaica this year behind Ackeem Blake (9.89), Seville (9.95), Nkrumie (9.99) and Forte (10.03).

It is said that the words coaches say to their athletes, and the words athletes say to themselves, greatly influence their performance. If that is anything to go by, then rising sprint star Ackeem Blake is set for another big showing at the Jamaica Athletics Administrative Association (JAAA) National Junior and Senior Championships –barring any mishaps.

The four-day Championships which is being used to select Jamaica's senior team to the World Athletics Championships, as well as teams to a few youth events, get is set to start on Thursday at the National Stadium.

Blake, has been the pacesetter in terms of his steady display of form so far this season, having dipped below 10 seconds in four of seven 100-metre races to date, which just about signals his readiness to challenge for a spot on the team to the World Athletics Championships in Budapest, Hungary, next month.

The 21-year-old, who opened his season with times of 10.05s, 9.93s and 9.99s in April, gradually upped the ante on May 21, when he clocked a wind-aided 9.87s in Bermuda, which may not have counted where achievements are concerned, but would have done his confidence a world of good.

And, so it did. He returned a week later and produced another impressive run, clocking a new personal best 9.89s at the USATF LA Grand Prix, in California. That time bettered his previous best of 9.93s that came at last year's National Championship.

However, his most recent performances at the backend of June, a 10.07s-clocking at the Budapest Quest meet inside the National Stadium, followed by 9.93s at the USATF New York Grand Prix, Blake said fell below his coach's expectations where execution is concerned.

"I never executed those races how my coach wanted, so we just have to go back to the drawing board and put in the work," Blake said in a recent interview during the National Championships launch.

A statement like that speaks volumes of the high standard both Blake and his Titans Track Club coach have set for themselves and, understandably so, as the quality of Jamaica's male sprinting took a nosedive since the retirement of the incomparable Usain Bolt in 2017.

But Blake, a former Merlene Ottey High standout is among those leading the revival having made it to the semi-finals at the World Championships in Eugene, Oregon in his first full season in the senior professional ranks.

With that experience under his belt, there is no limit to what Blake could possibly achieve this year and beyond, provided he stays fit and healthy. 

"I gained a lot of experience last year which was good for me so now I am just using that experience to be the best that I can be. So, I'm good, I am more relaxed and just having fun," Blake declared.

Given the fact that he placed third at last year's National Championship behind 2011 World Champion and the second fastest man alive, Yohan Blake, who is also his training partner, the Titans young star knows that taking the national title won't be easy.

Yohan Blake the reigning national champion, as well as Oblique Seville, who has been a bit low-key with a season's best 9.95 seconds and other top contenders –possibly Julian Forte, Bouwahjgie Nkrumie and DeAndre Daley –are expected to face the starter for Friday's final, and it is anybody's guess who will reign supreme.

Young Blake, being a man of few words, is intent on letting his performance do the talking on the track, which is when his true personality comes to light.

"Coach is just working on my start so I can go out there to have fun and do what I have to do that's it. So, I'm not talking (about expectations) right now, I am just going out there and time will tell," he ended.

Jake Wightman will not defend his 1500 metres title at the World Championships in Budapest next month due to injury.

The 28-year-old became the first Briton in 39 years to win the world 1500m title with a shock victory over Olympic champion Jakob Ingebrigtsen in Eugene last year.

His victory was even more memorable because his dad Geoff, the stadium announcer at Hayward Field, commentated on his run.

Wightman went on to earn 1500m bronze at the Commonwealth Games and 800m silver at the European Championships, but he suffered a foot injury at the start of this year and has since had shin and hamstring problems.

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He revealed he has taken the decision to miss the World Championships so as not to “jeopardise” his fitness for next year’s Olympics in Paris.

“Sadly I’m going to have to wait a bit longer for a moment like this…” he posted on Instagram, beneath a picture of him celebrating his world title.

“As a result of my injury I sustained in February, I’ve had to deal with several more set backs as I prepared to race this summer.

“I’ve always felt as though time has been on my side to overcome my problems fully, however it has finally run out.

“This means I’m sadly going to be unable to compete at Worlds which has been really gutting to come to terms with.

“Although I’m very disappointed not be able to try and defend my title, my focus has to be on getting my body rested and ready for 2024, to ensure I’ll be back performing at my best.

“The are some risks I could’ve taken to be on that Budapest start line, however the potential to jeopardise my Olympic year makes this the obvious decision.

“I’m currently taking some down time before starting my rehab, ready to be back running safely and pain free by the end of August.

“Big thanks to all my team and British Athletics who have worked really hard to try and give me every chance of competing.

“I’ll see you back on the start line soon.”

Wightman explained the succession of injuries he has suffered this year has prevented him from competing.

He said on the Scottish Athletics website: “After suffering shin and hamstring injuries, one after the other, I am just going to be too far off where I want to be on the start line at the championships in Budapest in August, so I am not going to be taking up my wild card as reigning champion.

“It all began with a foot injury earlier in the year which saw me miss the European Indoor Championships – and things went from there.

“It turned out to be more than just a bump in the road. After some discomfort in my Achilles from where I had been wearing the boot, I arrived in Flagstaff, Arizona, for training camp pain-free.

“However, a couple of weeks in, I got a sore shin and returned to the UK, where I picked up a bad hamstring and that was the final nail in the coffin for my World Championship hopes.”