Bouwahjgie Nkrumie and Jeevan Newby are both into the final of the Men’s 100m as the 2023 Pan-Am Junior Championships got underway on Friday at the Jose A. Figueroa Freire Stadium in Mayaguez, Puerto Rico.

Newby, who was runner-up at Jamaica’s National Junior Championships in July, narrowly won heat two of three in 10.75 into a -2.7 m/s headwind to advance to the final. The USA’s Cameron Tarver finished just one hundredth of a second behind to also progress.

Nkrumie, who became the first Jamaican junior to run under 10 seconds when he ran 9.99 for gold at the ISSA Boys and Girls Championships in March, ran a comfortable 10.60 into a -2.6 m/s headwind to win his heat and advance. Puerto Rico’s Adrian Canales Correa also made it through with 10.67 while Antigua and Barbuda’s Shaviqua Bascus ran 10.76 to advance as well.

The fastest qualifier to the final was the USA’s Tyler Azcano who ran 10.58 to win the first heat ahead of Canada’s Storm Zablocki (10.72) and Antigua and Barbuda’s Ajani Daley (10.74). Both Zablocki and Daley made it through to the final.

On the Women’s side, Jamaica’s Alana Reid and Asharria Ulett as well as Barbados’ Khristel Martindale all made it through to the final.

Reid, Jamaica’s national junior record holder with 10.92 done at the ISSA Boys and Girls Championships in March, ran 11.96 into a -2.6 m/s headwind to win heat three. Ulett ran 12.14 to finish fourth in heat two and progress while Martindale ran 12.19 to finish second in heat one.

The American pair of Kaila Jackson and Camryn Dickson were the fastest qualifiers with times of 11.47 and 11.75, respectively.

Both finals are set for Friday night.

Newly minted men’s 100m champion Rohan Watson and defending world champions Shelly-Ann Fraser Pryce and Shericka Jackson headline a powerful Jamaican team named Wednesday to represent the country at the 2023 World Athletics Championships in Budapest, Hungary.

Watson, the surprise winner of the men’s 100m will campaign alongside Ryiem Forde and 2022 World Championship finalist Oblique Seville. Ackeem Blake who just missed out on the top three spots in the 100m has been listed as an alternate but he will be a member of the 4x100m squad that will also include Tyquendo Tracey and Michael Campbell.

Fraser-Pryce will be going for her sixth world title with Shericka Jackson, the reigning national champion in both 100m and 200m, campaigning alongside her. Also down to contest the 100m is Sashalee Forbes and Natasha Morrison.

Briana Williams and Elaine Thompson-Herah have been selected as members of the 4x100m relay team.

Andrew Hudson and Rasheed Dwyer will contest the men’s 200m while Jackson, Shelly-Ann Fraser-Pryce, Natalliah Whyte and Kevona Davis will take on the 200m. Sashalee Forbes has been named as an alternate for the 200m, presumably on the likelihood that Fraser-Pryce will not go in the half-lap sprint.

The Jamaica Athletics Administrative Association (JAAA) put to rest the likelihood of Rusheen McDonald, who is the fastest Jamaican in the world this year over 400m, contesting the one-lap sprint. McDonald, who has run 44.03 this year, the third fastest time ever run over 400m by a Jamaican man, failed to show up for the semi-finals of the national championships.

Zandrian Barnes has been given the nod, who failed to finish in the top three at the national championships in early July, but has met the qualifying entry standard of 45.00. He will contest the 400m along with national champion Sean Bailey and runner-up Antonio Watson.

Jevaughn Powell, Malik James-King and Demish Gaye will make up the 4x400m relay squad.

Nickisha Price, Candice McLeod and Charokee Young will compete in the 400m for women with Joanne Reid named as an alternate. Janieve Russell, Rhonda Whyte and Shian Salmon will make up the 4x400m relay squad.

Reid, meanwhile, will contest the 4x400m Mixed Relay along with Stacy-Ann Williams, Rusheen McDonald and D’Andre Anderson.

Navasky Anderson, who dramatically met the entry standard of 1:44.70 on the final day for qualification on Sunday, is only male 800m runner named on the team while Natoya Goule and Adelle Tracey will take on the women’s event. Tracey will also compete in the 1500m.

An area of great strength for Jamaica is the sprint hurdles. World leader Rasheed Broadbell, the 2022 Commonwealth Games champion, will lead Jamaica’s hunt for medals along with Olympic champion Hansle Parchment and the fast-rising Orlando Bennett. Tyler Mason has been named as an alternate.

 Olympic bronze medallist Megan Tapper will lead the charge for the Jamaican women in the 100m hurdles alongside NCAA champion Ackera Nugent, who is making her debut on the senior team, and 2015 World Champion Danielle Williams, who is also the 2019 bronze medallist.

Amoi Brown is selected as the alternate.

Newly crowned senior national champion and World U20 record holder Roshawn Clarke will take on the world’s best in the 400m hurdles along with Jaheel Hyde and Assinie Wilson while Russell, Andrenette Knight and Rushell Clayton, the 2019 bronze medallist, will go in the women’s race.

Salmon is the alternate.

Romaine Beckford is to represent the black, gold and green in the high jump for men with Lamara Distin and Kimberly Williamson set to take on the women’s event.

The impressive teenager Jaydon Hibbert, the world leader in the triple jump, will try to add world title to his World U20, Carifta, NCAA Indoor and Outdoor titles. Two-time World championship silver medalist Shanieka Ricketts will go for a third medal in the women’s event and will be accompanied by NCAA silver medallist Ackelia Smith and Kimberly Williams.

Jamaica’s strength in the field events is further bolstered by the selection of Carey McLeod, Wayne Pinnock and the 2019 World Champion Tajay Gayle for the long jump while Tissana Hickling and Smith will contest the event among the women.

Newly crowned national record holder Rajindra Campbell and Danniel Thomas-Dodd will throw the shot put in their respective events.

Fedrick Dacres, the 2019 silver medalist, national champion Traves Smith and NCAA silver medallist will throw the discus in Budapest with Samantha Hall set to take on the women’s event. Last but certainly not least is the impressive Nyoka Clunis who will throw the hammer at the prestigious event where the world’s best athletes will congregate on August 19, 2023.

In an exhilarating display of speed and grit Jamaica’s Kadrian Goldson won gold in the 100m dash at the 2023 FISU World University Games in Chendgu, China on Wednesday.

The 25-year-old Goldson, a student at the GC Foster College in Spanish Town, St Catherine, fought off a stern challenge from South Africa’s Shaun Maswanganyi to take the coveted title. The Jamaica led early but was passed by the South African mid-race.

However, Goldson remained composed and eventually regained the lead late to cross the finish line in 10.04 just ahead of Maswanganyi, who clocked in at 10.06.

China’s Guanfeng Chen won the bronze medal after clocking 10.17.

It was the second of Jamaica’s two medals on the day.

Kai Chang of the University of the West Indies threw a commendable 61.66m to win the silver medal in the men’s discus, an event won by Poland’s Oskar Stachnik, who threw 63.00m.

Algeria’s Oussama Khennoussi threw 61.33m to secure the bronze medal.

Kishane Thompson, Amoi Brown and Jonielle Smith showcased their athletic prowess setting records while winning their respective events at the CAS International Meeting in the town of Schifflange, Luxembourg on Sunday.

At the meet where they were clearly the class of the field, Thompson, who ran a lifetime best at the Jamaican national championships in early July, showed his time was no fluke. He won his 100m heat in 9.99, a new meet record.

His nearest rival in the two-heat time trial was Great Britain’s David Morgan-Harrison, who ran 10.30 in the second of the two heats. Germany’s Kevin Kranz who was second in Thompson’s heat was the third fastest clocking in at 10.33.

The women’s race saw Jamaican sprinters take the top six places with Smith being best of the lost in a new meet record of 11.16.

Newly minted professional Serena Cole ran 11.25 for second place with Krystal Sloley taking third in 11.30.

Tina Clayton (11.44), Jura Levy of Legacy Athletics (11.45), and Tia Clayton (11.50), were fourth, fifth and sixth, respectively.

Brown, meanwhile, won the 100m hurdles in 12.73, which was also a new meet record.

Marion Fourie of South Africa was second in 12.83 with Talie Bonds of the USA not far behind in 12.86.

Alex Ogando of the Dominican Republic was the only runner under 46 seconds in the 400m. He was a convincing winner in 45.27, more than 0.5s ahead of Jamaica’s Malik James-King, who stopped the clock in 46.11 and Patrick Nyambe of Zimbabwe (46.14).

Christoff Bryan continued his journey back from knee surgeries in the past few years, won the high jump with 2.19m effort.

In a breathtaking display of determination and skill, Navasky Anderson etched his name in the history books as he set a new national record and met the World Athletics Championships qualifying standard for the 800m event on deadline day, Sunday.

With mere hours remaining to secure a spot on Jamaica's team for the World Athletics Championships in Budapest next month, Anderson rose to the occasion and delivered a historic run at the DC Track Championships, held at the Thomas O. Berg Track in Washington DC.

Just a week after running a commendable season's best of 1:45.70 at the Under Armour Sunset Tour meeting in Los Angeles, Anderson shaved off a full second from his time. Crossing the finish line in a remarkable 1:44.70, he not only shattered his own national record of 1:45.02 set during the NCAA Division 1 Outdoor Championships on June 10, 2022, but he also became the first Jamaican man to break the 1:45.00 barrier for the 800m.

The DC Track Championships proved to be a thrilling contest, with Anderson finishing second in the race behind Edose Ibadin, who clocked an impressive 1:44.65. Despite the intense competition, Anderson's remarkable performance secured him a coveted spot on Jamaica's team to Budapest.

Throughout the race, Anderson showcased his speed and endurance, running the first 400m in 50.43 before closing the final lap in 54.27.

The performance was the result of his unwavering dedication and perseverance which allowed him to overcome the challenges of battling through injuries for much of the season.

Just a week prior to this outstanding achievement, Anderson had expressed his struggles with injuries during the past collegiate season, which affected his performance at the NCAA Division Championships. However, his faith and determination never wavered, and he continued to work tirelessly towards his goals.

“All glory to God, 1:45.70,” he posted after his season best last week.

“I would be lying if I didn’t say it’s been a rough season, tempted with injuries I felt like I was just failing at everything but through it all I survived and still had faith.”

That faith paid off on Sunday.

Trinidad and Tobago's National Athletics Championships kicked off Saturday with intense competition as athletes vied for spots to represent their country in the upcoming World Athletics Championships in August. The opening day saw several standout performances, including a spectacular display by two-time Olympic medalist Keshorn Walcott.

In the men's javelin event, Walcott demonstrated his prowess and easily retained his crown with a  throw of 80.41 meters. The accomplished athlete, who is no stranger to success on the international stage, threw 79.93 meters on his first attempt, followed by 79.76 meters on his second. However, it was his event-winning throw on the third attempt that truly impressed the crowd.

Point Fortin New Jets' Devin Augustine stole the spotlight in the men's 100m, proving his mettle against an experienced field of sprinters. Augustine's early intent was evident during the preliminaries, where he clocked the second-fastest qualifying time of 10.39 seconds. He further improved in the final, blazing to victory in an impressive 10.26 seconds. Abilene Wildcats' Jerod Elcock was a close silver medalist, finishing just behind Augustine in 10.27 seconds, having been the fastest qualifier with 10.35 seconds earlier on. Concorde's Revell Webster held on to third place in the speedy final with a time of 10.36 seconds.

Meanwhile, in the women's 100m, Michelle Lee Ahye displayed her dominance, making up for her absence from last year's event by clinching victory in 11.31 seconds. Abilene's Reyare Thomas secured the silver medal in 11.43 seconds, closely followed by Concorde's Akilah Lewis, who won the bronze in 11.52 seconds.

Excitement continued to build in the 400m events. In the men's final, Abilene Wildcats secured a 1-2 finish, with Asa Guevara taking the top spot in 46.52 seconds, followed by Shakeem McKay in 46.65 seconds.

Zenith Athletic's Renny Quow completed the top three with a time of 46.78 seconds. The women's 400 meters featured a triumph for Guyana, with Andrea Foster finishing first in 55.08 seconds. Phoenix Athletics' Camille Lewis secured silver in 56.63 seconds, while IG Fastlane's Jenna Thomas earned the bronze in 57.25 seconds.

Great Britain triple jumper Phillips Idowu won gold at the European Championships in Barcelona on this day in 2010.

On a rainy night in Spain, Idowu added to his Commonwealth and world titles by earning victory with the best jump of his career.

The 31-year-old leaped a superb 17.81 metres on his fourth attempt, extending his previous personal best by eight centimetres to finish ahead of Romania’s Marian Oprea.

Idowu said afterwards: “I’ve always worked hard and by the grace of God I’ve come out a gold medallist.”

Idowu’s success was Great Britain’s second gold medal of the 2010 European Championships after Mo Farah had triumphed in the 10,000m.

London-born Idowu had also landed Olympic silver at Beijing in 2008 but injury problems later began to hamper his career and he failed to make it past the qualifying round in his home Games in 2012.

He retired from the sport the following year.

Shelly Ann Fraser Pryce, a name synonymous with excellence in track and field, continues to defy expectations and push the boundaries of what is possible in the sport. With an awe-inspiring record of five 100m world championships and two Olympic 100m gold medals, one might wonder what keeps her coming back to compete.

She answered that question on Thursday with a post on social media saying, “I think I’ve reached a point where I have nothing to prove to anyone but, at the same time, I think I have a lot to prove to myself.

“There’s a difference when you believe something and you know what you’re capable of or what’s within your reach. You want to make sure that you’re pushing yourself towards it and trying to accomplish it. I think that was me last year, where I just totally forgot about anybody else’s expectation and just focused on what I know I can do.”

The post reiterated sentiments expressed in a recent interview with Athletic Weekly, where she revealed her burning desire to run faster as the driving force behind her relentless pursuit of greatness. She states, "I used to refrain from stating clearly what I want, and I believe I can run faster – that’s really what has kept me here. I believe that with every fibre of my being."

Last year's consistent runs of seven 10.6 seconds showcased her immense potential, but Fraser Pryce firmly believes there is more to achieve. The prospect of dropping her time further propels her forward, as she remains steadfast in her pursuit of perfection.

What truly sets Fraser Pryce apart is her insatiable hunger for something new, something undiscovered. Despite her remarkable accomplishments, she remains excited and enthusiastic about her journey. The Jamaican sprint queen admits, "I wake up every morning and I go to practice and I’m like, 'man, I’m still doing this.' I still feel good, I still feel hungry."

As her career progresses, Fraser Pryce now views her role as an opportunity to inspire and impact the younger generation of athletes. She sees herself as a living example of what can be achieved with unwavering conviction and dedication. "It’s about impact, showing other athletes what you can do if you really have that conviction," she passionately states.

At 36 years old, Fraser Pryce understands that age should not limit her aspirations. She challenges the notion of ageism in sports, expressing frustration that other athletes in different disciplines can continue, while track and field athletes often face premature retirement. As long as she remains healthy, she vows to keep showing up, rewriting the record books along the way.

Fraser Pryce's dedication to her craft is unparalleled, and she is mindful of how she spends her time. Despite being a devoted mother, she prioritizes her training and even delegates cheering duties to her son's father during football matches. She knows that every second counts in her pursuit of greatness.

Surprisingly, after so many years at the pinnacle of the sport, Fraser Pryce remains humble and self-aware, acknowledging that she still has room for improvement.

 “I don’t have the best technique. I really have to work hard to cement it. It’s something that I have to go to the line and actively process in my head to say ‘this is what we’re doing, this is what we’re doing Shelly’ so I’m still learning to do that,” she states.

“I think one of the things is learning to do it being relaxed, as well as making sure that it’s automatic, it’s something that I can switch on and switch off if I need to. A lot of that takes concentration and replicating it daily in practice. It must be consistent and I think the more times I’m able to do it is, the easier it will become.”

Sprinter Matthew Hudson-Smith says he endures daily injury pain but insists he will be ready for next month’s World Championships after leaving last weekend’s Diamond League meet in a wheelchair.

Great Britain’s squad for Budapest is due to be announced on Friday afternoon, with 400m runner Hudson-Smith seeking to better the bronze he won in Eugene last year.

The 28-year-old clocked a season’s best 44.72 seconds in finishing fourth in London on Sunday before raising concerns about his fitness by requiring mobility assistance at the end of the race.

He opted against revealing the specific location of an ongoing issue he termed as a “niggle” as he allayed fears about him being absent from the track in Hungary.

“I’m not at 100 per cent but I’ll be ready for the Worlds,” said Hudson-Smith.

“Listen, money is on the line, I’ve trained all year. I hope people understand how much work I have put into this year.

“I didn’t do all this work just to fall at the last hurdle. Whether I am good or bad, I’m gonna put my all in.

“At championships I always do my best and as you see when I get into finals I make medals. We’re loading for Worlds so we’ll be ready for when it matters.”

South Africa’s Wayde Van Niekerk clinched 400m glory at London Stadium in 44.36 secs.

American duo Bryce Deadmon and Vernon Norwood also crossed ahead of European champion Hudson-Smith.

“I couldn’t walk (after the race in London),” he said. “It was burning at the top bend so I had to push through.

“It aggravates on the bends and my event is two bends so it’s a matter of where it’s going to hurt.

“I’ve had an ongoing niggle since April. It’s been hard to manage. Sometimes it’s up, sometimes it’s down.”

Asked if he endures pain when lying in bed, he replied: “It’s every day, man, literally it’s bad. Christine (Ohuruogu, former 400m sprinter) has had similar issues as well and I’ve talked to her about it.

“I’ve got the best people in the world looking after me. It is just managing it and changing training so I’m fit and now we can put some speed into it and lean into it.”

 As the highly anticipated 2023 World Athletics Championships draw near, all eyes are on the legendary sprinter Shelly Ann Fraser-Pryce.

With an incredible record of five 100m world titles under her belt, Fraser-Pryce's quest for a sixth crown has been the talk of the athletics world. However, recent knee injury concerns have raised doubts about her chances of defending her title.

In May, Fraser-Pryce suffered a knee injury during her training stint in Kenya. Despite the setback, the determined athlete refused to be deterred. Last week, she showcased her resilience by running times of 10.82 seconds in Lucerne last Thursday and 10.83 seconds in Madrid three days later. However, the question lingers – has her injury jeopardized her chances of clinching another gold?

As the competition heats up, Fraser-Pryce faces fierce opponents, each vying for the coveted top spot on the podium. Gold medal contenders such as Shericka Jackson (10.65), Sha’Carri Richardson (10.71), and Marie Josee Ta Lou (10.75) have all posted impressive times this season, times that Fraser-Pryce has yet to achieve this season.

Fraser-Pryce's comments after her race in Madrid on Sunday have fueled concerns about her fitness level. When asked about her recovery, she candidly admitted, "If I'm being truthful, then it's no, it's not 100 per cent, but you know it is what it is." Despite the uncertainty surrounding her injury, the Jamaican sprint queen remains focused on the task at hand.

Acknowledging the formidable competition she faces, Fraser-Pryce recognizes that other athletes are in peak form. However, she remains undaunted, mentally preparing herself to give her all on the starting line. "There are so many other athletes that I think I are dealing with different things," she stated, emphasizing her determination to perform at her best.

For Fraser-Pryce, the key lies in focusing on what she can control. While her injury recovery may not be at full strength, she refuses to let it define her performance. "I just focus on what I can do and maximizing on those things," she asserted.

As fans and fellow athletes eagerly await the World Championships, the burning question remains – will Shelly Ann Fraser-Pryce's indomitable spirit and sheer talent be enough to secure a historic sixth 100m world title? Only time will tell as the world's fastest women take to the track, each one vying for glory and immortality in the sport of athletics.

Fifty-two-year-old Garth Robinson, a talented athlete with a passion for track and field, is on a mission to break the12-year-old age group world record of 22.44 seconds for the 200m. Last weekend, he came incredibly close, clocking an impressive 22.59 seconds. However, Robinson is determined to go even faster and secure his place in history.

Born in England, Garth Robinson's life took a significant turn when he moved to Jamaica in 1978. Growing up in the picturesque parish of Manchester, he attended Holmwood Technical High School. It was during his time at Holmwood that Robinson first delved into the world of track and field. He represented the school at the prestigious ISSA Boys Championships in 1989, showcasing his talent as a member of the 4x400m relay team.

Track and field is deeply ingrained in Jamaican culture, and Robinson's love for the sport grew naturally. He actively participated in school sports days, SDC meets, church meets, and more. Athletics became more than just a hobby; it became a passion.

Recently, a friend and his sister, Andrea Robinson, who competed internationally for USA Masters, encouraged Robinson, who now lives in the United States, to explore the world of Masters Athletics. Embracing the challenge, he set his sights on breaking records and representing his country at the Masters Championships.

Last summer, Robinson made notable progress, running 11.6 seconds in the 100m and 24.26 seconds in the 200m, securing second and third place, respectively. But it was this year that he truly shined. He achieved exceptional results, claiming victory indoors in both the 60m and 200m with times of 7.16 and 23.34 seconds, respectively. These times made him the fastest in the world for the 50-54 age group.

But Robinson's journey did not stop there.

At the USATF Masters Outdoor Track and Field Championships in North Carolina last weekend he defied expectations, clocking 10.88 seconds to win the 100m and an impressive 22.59 seconds to claim victory in the 200m, despite facing a challenging headwind of -1.6m/s.

Robinson's ultimate goal is to break the long-standing world record of 22.44 seconds set by Willie Gault in 2011. With his current form and determination, he believes he has what it takes to achieve this remarkable feat.

“The 10.88 and 22.59 exceeded my expectations. With the 100m time, I thought that’s good enough speed for a 21 or 22-second run, providing the conditions are suitable. My conditioning is good so the possibilities are there to run faster,” he told Sportsmax.TV. “I have another race in Indiana this weekend in Indiana, so we will see.”

While Robinson's heart longs to represent Jamaica, he is eager to compete overseas for the United States at the world Masters championships, provided his schedule, funding, and circumstances permit. The master's program in Jamaica is unfortunately not as developed as he would hope, leading him to explore opportunities abroad.

Dina Asher-Smith became the first British woman to break the 11-second barrier in the 100 metres on this day in 2015.

At the Sainsbury’s Anniversary Games, the then 19-year-old clocked a time of 10.99 seconds in her heat at London’s Olympic Stadium whilst also trimming 0.03 seconds from her own British record.

Even though Asher-Smith finished in fourth place behind Dafne Schippers in the final having run a time of 11.06, it did not overshadow her earlier achievement.

Asher-Smith said: “I’m in the 10 seconds now so I’m absolutely over the moon.

“I felt like I was in good shape, but feeling in good shape and then doing it are two very different things.

“When I crossed the line and saw the time I was beaming. I’m really, really happy. I was like, ‘What on earth have I just run?'”

The record for Asher-Smith launched her as a force on the world stage.

Winning Olympic bronze in the 4x100m relay in Rio in 2016, she also went on to complete a sprint double and anchored the sprint relay squad to win gold at the 2018 European Championships in Berlin.

Asher-Smith went on the achieve bigger things at the 2019 World Championships where she claimed silver in the 100 metres with a time of 10.83, and took the 200m title in 21.88, both British records.

Jamaican 800m national record holder, Navasky Anderson, expressed gratitude after running a season’s best 1:45.70, the second fastest time of his career, to finish second at the Under Armour Sunset Tour in Los Angeles on Saturday.

American Isaiah Harris took the win with 1:44.85 while John Rivera was third in 1:45.80.

The 23-year-old has had what he described as a “rough” 2023 season following up from an outstanding breakthrough year in 2022.

Prior to Saturday’s race, only his fifth race of the season, the Mississippi State Junior had a season’s best of 1:47.67 which he did to finish as runner-up at the National Championships earlier in July.

“I would be lying if I didn’t say it’s been a rough season, tempted with injuries, moments I felt like everything was going wrong, times when I felt like I was just failing everything but, through it all, I survived and I still had faith,” Anderson said in a post in Instagram after the race.

Anderson had an excellent season in 2022. The high point came at the NCAA Outdoor Championships in June where the former St. Jago man ran a personal best and national record 1:45.02 to finish second.

He went on to claim his first maiden Jamaican title later that month before competing at both the World Championships in Eugene and the Commonwealth Games in Birmingham. He reached the final in Birmingham, running 1:48.75 for fifth.

Although he won’t be at this year’s World Championships in Budapest having failed to achieve the 1:44.70 qualifying standard, Anderson believes that he will be able to get back to his 2022 self in the future.

“It’s not going to be easy, it’s going to be a challenge but those bad moments can be channeled into great performances. I’m still learning and stepping out into a new world…the world of elites and I’m ready to take on the world and do what I was born to do,” he said.

Noted track coach Gary Evans has shared his belief that his athlete, Kyron McMaster, is ready to contend for a medal at the upcoming 2023 World Championships in Budapest. Coach Evans believes that with the right preparation and mindset, McMaster can even dip below the elusive 47-second barrier at the World Championships in Budapest next month.

Last Thursday, McMaster secured a significant victory in Slovakia, winning the 400m hurdles in a season's best time of 47.26 seconds. At the P-T-S Meeting, the British Virgin Islands star raced to victory ahead of David Kendziera the USA, who clocked in at 48.95 seconds with Dany Brandt of Switzerland taking third place with a season-best time of 49.25 seconds.

McMaster, a two-time Commonwealth Games gold medallist, joined Evans’ group at the end of last season after spending the previous five years with Jamaican coach Lennox Graham, who is also the Assistant Coach at Clemson University.

Under Graham’s guidance, McMaster won two Commonwealth Games titles and was fourth at the Toyko Olympics in a lifetime best 47.08, a time that would have won the gold medal at every other Olympic Games except for 1992 when Kevin Young won in a then world record of 46.78 and in Tokyo where Karsten Warholm dropped a jaw-dropping 45.94 to win gold.

Two years on, Coach Evans believes the 26-year-old McMaster is now primed to achieve a new lifetime best and a place on the podium of a global championship.

Prior to McMaster’s season-best run in Slovakia, the BVI-born hurdler has been running 48s all season so his performance in Slovakia was somewhat surprising. Regarding McMaster's readiness and recent improvement, Coach Evans stated, "I do believe that he probably should have run 47 a little earlier. But the thing is sometimes when you get a kid from a new coach he has to get used to the program and then you do things a little differently."

In Evans’ training group McMaster trains with the likes of Steven Gardiner, an Olympic and World Champion, Matthew Hudson-Smith, a World Championship bronze medallist as well as Michael Cherry, a 400m standout. Working with them has helped McMaster get settled and improve. He just now needs to focus on the task at hand.

"Kyron studies hard, studies very, very hard and I told him, sometimes you're doing too much studying. You're trying to do my job, the agent's job. I just need you to run," the veteran coach said.

Speaking about the training plan to get McMaster to this stage before the World Championships, Coach Evans explained, "We worked on what we had to work on the track and when we step out on the track, just run... know that I got to run 400 metres but I got 10 sticks. That's one of the 10 items that's going to interrupt me and that's how we look at it now."

In Budapest, McMaster will face Warholm, American champion Rai Benjamin and the world champion, Alison dos Santos, all of whom have run 46 seconds for the 400m hurdles. For McMaster to get onto the podium, he has to be capable to dipping below 47 seconds.

Evans believes he is ready to do just that.

“[I] already told him to get ready to get a new tattoo (of his new personal best). I have a few goals when I'm coaching; two goals, we are going to win a medal and when we step on that track at the end of the season, we going to know we ran our PB."

Regarding McMaster's competitors, Coach Evans noted, "You got the big three; you got Santos back, you got Warholm, and you got Rai Benjamin, somebody's going to choke, somebody's going to make a mistake.

“Somebody's going to take a step back. One of them hurdlers is going to step back and do a 47. You got to be ready to say, ‘Okay, I need to make sure I step forward. It's like I told Matthew Hudson Smith last year when Stevie (Gardiner) stepped out the picture. Matthew Hudson, this is your time to go get your medal.”

Coach Evans further expressed his confidence in McMaster's potential to succeed, saying, "I think we got a good game plan that we're going come up with when we get there. Kyron, it's your time to step in the picture... You got to stay in front of them... Your foot on the gas. You got to be on the gas now."

McMaster races next at the Eddie Murphy Classic in Memphis, Tennessee on August 4. It will be his final race before departing for his medal hunt in Budapest.

“My objective is for him to run in Memphis where it'll be a great. It'll be a great field. You know CJ Allen that ran 47.8 and two other guys. A lot of people are going to use that Memphis race. For our people, that's their last race and then they're going across [to Budapest],” Evans concluded.