Ackeem Blake
It is said that the words coaches say to their athletes, and the words athletes say to themselves, greatly influence their performance. If that is anything to go by, then rising sprint star Ackeem Blake is set for another big showing at the Jamaica Athletics Administrative Association (JAAA) National Junior and Senior Championships –barring any mishaps.
The four-day Championships which is being used to select Jamaica's senior team to the World Athletics Championships, as well as teams to a few youth events, get is set to start on Thursday at the National Stadium.
Blake, has been the pacesetter in terms of his steady display of form so far this season, having dipped below 10 seconds in four of seven 100-metre races to date, which just about signals his readiness to challenge for a spot on the team to the World Athletics Championships in Budapest, Hungary, next month.
The 21-year-old, who opened his season with times of 10.05s, 9.93s and 9.99s in April, gradually upped the ante on May 21, when he clocked a wind-aided 9.87s in Bermuda, which may not have counted where achievements are concerned, but would have done his confidence a world of good.
And, so it did. He returned a week later and produced another impressive run, clocking a new personal best 9.89s at the USATF LA Grand Prix, in California. That time bettered his previous best of 9.93s that came at last year's National Championship.
However, his most recent performances at the backend of June, a 10.07s-clocking at the Budapest Quest meet inside the National Stadium, followed by 9.93s at the USATF New York Grand Prix, Blake said fell below his coach's expectations where execution is concerned.
"I never executed those races how my coach wanted, so we just have to go back to the drawing board and put in the work," Blake said in a recent interview during the National Championships launch.
A statement like that speaks volumes of the high standard both Blake and his Titans Track Club coach have set for themselves and, understandably so, as the quality of Jamaica's male sprinting took a nosedive since the retirement of the incomparable Usain Bolt in 2017.
But Blake, a former Merlene Ottey High standout is among those leading the revival having made it to the semi-finals at the World Championships in Eugene, Oregon in his first full season in the senior professional ranks.
With that experience under his belt, there is no limit to what Blake could possibly achieve this year and beyond, provided he stays fit and healthy.
"I gained a lot of experience last year which was good for me so now I am just using that experience to be the best that I can be. So, I'm good, I am more relaxed and just having fun," Blake declared.
Given the fact that he placed third at last year's National Championship behind 2011 World Champion and the second fastest man alive, Yohan Blake, who is also his training partner, the Titans young star knows that taking the national title won't be easy.
Yohan Blake the reigning national champion, as well as Oblique Seville, who has been a bit low-key with a season's best 9.95 seconds and other top contenders –possibly Julian Forte, Bouwahjgie Nkrumie and DeAndre Daley –are expected to face the starter for Friday's final, and it is anybody's guess who will reign supreme.
Young Blake, being a man of few words, is intent on letting his performance do the talking on the track, which is when his true personality comes to light.
"Coach is just working on my start so I can go out there to have fun and do what I have to do that's it. So, I'm not talking (about expectations) right now, I am just going out there and time will tell," he ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Olympic champion Julien Alfred promotes St. Lucia as Tourism Ambassador during UK visit
Julien Alfred, St. Lucia’s Olympic 100m champion, is currently on an influential tour of the United Kingdom in her new role as Tourism Ambassador for her island nation. The title was bestowed on her in September, following her historic victory at the 2024 Paris Olympics, where she captured gold in the 100m and became the first St. Lucian to do so. Accompanied by a senior delegation led by Minister of Tourism Dr. Ernest Hilaire, Alfred is participating in a series of high-profile events aimed at promoting St. Lucia’s culture, beauty, and hospitality.
Kicking off her week on Saturday, Alfred explored iconic London landmarks, including Buckingham Palace, the London Eye, and St. Paul’s Cathedral. Joining her was fellow athlete Imani-Lara Lansiquot, a British Saint Lucian sprinter who won silver with Team GB in the women’s 4x100m relay in Paris. The two shared moments of camaraderie as they toured the city, embodying the rich connection between St. Lucian talent on the global stage.
One of the highlights of Alfred’s trip was a celebratory event at The Great Hall in Leyton, organized by the Saint Lucia High Commission and the Saint Lucia Tourism Authority (SLTA). Alfred was the guest of honour at the vibrant gathering, which drew around 350 members of the St. Lucian diaspora and showcased the island’s arts and culture. Performers included Tysiah Edwards, the Lucianites Quadrille dancers, West End star Tanya Edwards, and celebrated musician Sherwinn Dupes Brice, among others. The event was officially hosted by Saint Lucia’s High Commissioner to the UK, H.E. Anthony Severin, with Alfred delivering a heartfelt speech about her journey to Olympic glory and the pride she felt in representing her island on the world stage.
As part of her ambassadorial duties, Alfred participated in a series of media engagements, conducting interviews with major outlets across the BBC. During these interviews, she shared her Olympic story and expressed her excitement about promoting St. Lucia’s unique appeal to the British audience. Highlighting the natural beauty, cultural vibrancy, and warmth of St. Lucia, Alfred’s appearances underscored her passion for her homeland and her eagerness to welcome new visitors to the island.
Later, Alfred and the delegation, including SLTA board chair Thaddeus M. Antoine and CEO Louis Lewis, were given an exclusive tour of the UK Parliament. This was followed by a reception at the House of Commons, where she met key members of Parliament and prominent figures in the travel industry.
Through this week of events, Alfred continues to embody the pride of St. Lucians everywhere, strengthening the bond between her homeland and the international community.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
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