That’s the word from 2021 World U20 champion Ackera Nugent, who was responding to a question about who she thinks will emerge victorious in the 100m hurdles at Jamaica’s National Senior Championships that get underway at the National Stadium in Kingston on Thursday, June 23.
Nugent, who turned 20 in April, will miss the championships because of injury but is already on the mend as she targets a triumphant return to the track for her junior year at Baylor University. As the second fastest Jamaican woman in the world this year, Nugent will be missed but the field that will assemble is stacked.
Among the women contending for the top three spots will be Tokyo Olympics bronze medallist Megan Tapper, 2015 World Championships gold medalist Danielle Williams, who is also the 2019 bronze medallist, 2022 Big 12 Conference Champion Demisha Roswell, Britany Anderson, Crystal Morrison, and Trishauna Hemmings among others.
However, Nugent perhaps one of the most talented hurdlers in her country’s history, was not willing to put her neck on the block given how keenly contested Sunday’s final is expected to be.
“Well, the hurdles is an event that you can’t really have expectations on it because anything can happen in those 12-13-seconds of the race,” she reasoned.
“So it’s a thing where you have to expect the unexpected.”
She does expect to be back better and stronger than ever for the coming 2022/2023 NCAA season.
Mere days after running a personal best 12.45 to finish second to Roswell at the Big 12 Championships, Nugent, citing injury, shut down her season in early June. It was a decision that meant that she would miss the NCAA Division I Outdoor Championships in Oregon as well as Jamaica’s National Championships where she was expected to be among the athletes making the team to the World Championships at Hayward Field in Eugene, Oregon, where the NCAA Championships were also held.
She revealed the circumstances that led to her decision.
“I had been having ankle problems this season more than normal but I was able to compete but at regionals, running the 4x100m I tore my plantar fascia (the thick tendon that connects the heel and the toes) and it was really bad,” she recalled.
Despite the injury, she said, she soldiered on, which made things worse.
“Knowing me as somebody that’s like ‘I have a next race to go do, let’s knock it out the way. I took some pain killers and I wrapped my leg up and went out there to compete and when I realized in the race it was getting really bad I slowed up and was still able to make nationals and then I looked and saw how swollen my foot was and I was like ‘I don’t think I have enough time to recover and make it for nationals’ so I decided to close my season down.”
As it stands, she is now able to walk and can run a little but thinks it best to give herself time to heal ahead of next season. “I don’t think it’s a smart decision to run so now I will be focusing on recovering, rehabbing and getting stronger. I have enough time to get better, to get stronger so I will be ready for next year,” she said.
Only the 12.39 from Tokyo Olympic champion, Jasmine Camacho-Quinn, has been faster this year. Nugent’s time for second place, 12.45, is the third fastest time in the world in 2022.
The victory was a bit of a surprise for the 24-year-old Vere Technical and New Mexico Junior College alum, who went into the final having run 12.78 in her preliminary round heat. “No, I didn’t expect the time. I was more excited about the win, to be honest. I’m still in shock!”, she said.
From the gun, Roswell found herself matching strides with Nugent but was never intimidated and had no intention to yield as they raced towards the finish line.
“That’s the crazy part of the race because I told myself I want to win I have to win. I was like “Oh no, you’re not getting away today,” she said laughing while admitting that she felt something special would happen.
“From the moment I wasn’t nervous I knew I was going to do something great. Ackera is an amazing competitor and the both of us know we got to show out and fight and that’s what I did because I wanted to win.”
Roswell credits her faith in her coaches and continuous hard work in improving her technique for getting her to this point where she is the fastest Jamaican sprint hurdler in the world this year, a significant achievement given her country’s stock in hurdling talent that includes Olympic medallist Megan Tapper, 2015 World Champion and national record holder Danielle Williams, World U20 record holder Brittany Anderson and, of course, Baylor's Nugent.
“The main factors are time, patience and faith,” she said. “Every day I have to keep improving because my hurdling is not perfect but thanks to my coaches for always trying with me to improve my hurdling.
“I don’t have the best hurdles technique because I wasn’t cut out for hurdling. I was just a 200m and a 100m runner when suddenly my coach from back home, John Mair, told me, ‘ Roswell, I think you should do hurdles. I said to him ‘Huh, me? I can’t do hurdles coach. He then said, ‘Listen, to me you’re going to do it so I went for it.”
She said when she moved to the United States to attend New Mexico Junior College, her coaches Keith Blackwill and Tabarie Henry helped her improve her technique even though it still wasn’t perfect. Still, it was good enough to win her the NJCAA Indoor 60mh title and 100mh Outdoor title in 2019 and the 60mh title in 2020.
At Texas Tech, the work to perfect her technique continues.
“Coach (Zach) Glavash got me here and Coach (Calvin) Robinson started work on me. My technique has gotten better from last year until now. I thank God for these coaches every day for working with me even though there is still room for improvement,” she said.
With the sweet taste of victory still lingering, Roswell has an eye on even bigger scalps this summer. She reveals that she plans to earn a spot on Jamaica’s team to the World Championships in Oregon this summer.
“Most definitely that’s the aim, trying my best to make this national team,” she said.
“(I am) just looking to stay healthy and be ready because hurdling is unpredictable, anything can happen but I won’t be travelling across the ocean and not make the team. So on that day, the time will tell. I put everything in God's hands.”
The transition from being a collegiate athlete to the professional ranks can be daunting for any athlete.
Nugent, in her first full year as a professional, and Thomas, the seasoned high jumper, both set meet records in their respective events. However, the night ended on a bittersweet note for Jamaica as their 4x400m relay team failed to secure Olympic qualification despite a valiant effort.
Nugent, who has been sparingly raced this season, underscored her readiness for the upcoming Jamaican national championships with a dominant victory in the 100m hurdles.
Clocking a season-best 12.54 seconds, Nugent eased down after clearing the final hurdle, demonstrating both her confidence and control. This performance not only secured her the win but also broke the previous meet record held by fellow Jamaican Megan Tapper since 2023. Nugent’s coach, Chris Johnson, had recently expressed confidence in her form and training, and Sunday's performance was a testament to his faith. The USA’s Kaylah Robinson finished third with a time of 13.07 seconds, while Charisma Taylor trailed behind in second place, clocking 12.83 seconds.
In the men's high jump, the 39-year-old Thomas thrilled the home crowd by breaking his own meet record. Thomas cleared 2.28m, surpassing his previous mark of 2.26 meters set last year. His impressive jump secured him the top spot on the podium, with Jamaica’s Raymond Richards finishing second at 2.21m and Puerto Rico’s Luis Castro taking third with a clearance of 2.18m.
The night’s excitement culminated with the highly anticipated men's 4x400m relay, where Jamaica aimed to qualify for the Olympics by beating Zambia’s 2:59.11 or France’s 2:58.45. The Jamaican quartet put forth a formidable effort, setting a new meet record with a time of 2:59.75. Despite their remarkable performance, they fell short, leaving their hopes for Paris dashed.
Earlier in the evening, Antigua’s Joella Lloyd, who had already achieved the Olympic standard of 11.06 seconds at the NCAA West Regionals, won the Women's 100m. Lloyd clocked an impressive 11.15 seconds, outpacing Bahamian Camille Rutherford, who finished in 11.20 seconds, and 2013 World Championship silver medalist Murielle Ahoure-Demps, who came in third with a time of 11.24 seconds.
Jamaica has named a solid squad for the upcoming World Athletics Indoor Championships, set to take place from March 21-23, 2025, in Nanjing, China. The 23-member team features some of the island’s top indoor performers, including 60m hurdles sensation Ackera Nugent and Olympic long jump silver medalist Wayne Pinnock, both of whom are expected to challenge for podium finishes.
The 18-year-old freshman, who holds the U18 world record for the 100m hurdles and share of the U20 World Indoor 60m hurdles title, proved her class in winning in 7.92, 0.01 outside her personal best set two weeks ago.
She was a comfortable winner holding off the challenge of compatriot Daszay Freeman, a sophomore at Arkansas, who ran a personal best of 7.99 for the silver medal.
Texas senior Chanel Brissett, who defeated Nugent at the Big 12 Championships in late February, was third in 8.01.
The other Jamaican in the final Trishauna Hemmings, a junior at Clemson finished eighth in 8.16.
Jamaican sprint hurdler Ackera Nugent proved her mettle with a commanding victory in the women’s 60m hurdles at the Meeting Hauts-de-France Pas-de-Calais EDF Trophy on Thursday. After suffering a loss and a disqualification in her last two outings, Nugent rebounded emphatically to clock 7.75 seconds, the fastest time in the world this season.
Jamaica’s Ackera Nugent, the world leader in the 60m hurdles, has revealed her plans to compete at the World Indoor Championships in Nanjing, China, from March 21-23.
Three days after storming to a world-leading 7.75 seconds over the 60m hurdles in France, Jamaican sprint hurdler Ackera Nugent maintained her fine form by winning the event in 7.79 at the Copernicus Cup in Poland on Sunday.
In what was only her second appearance in a Diamond League event, Nugent stunned the field by first setting a meet record of 12.30 seconds in the preliminaries, and then surpassing that with a 12.29-second run in the final, just shy of her lifetime best of 12.28 seconds set earlier this year at the Jamaica National Senior Championships.
Despite her extraordinary achievement, Nugent remained humble, focusing on the significance of her journey rather than just the results.
"This is my first year of competing as a professional, and I feel so grateful to just be able to compete against these great ladies," Nugent shared. "I am just getting used to running on the circuit. Coming here to compete against all the best in the world, on one hand, I did not expect to win, but on the other, I knew I had to execute well and do what is under my control."
Her words reflected a mix of humility and determination, qualities that have endeared her to fans and fellow athletes alike. Nugent’s rapid rise in the sport is impressive, but she remains focused on the bigger picture, acknowledging the learning curve that comes with competing at the highest level.
"I do not know what is to come for me; I just want to have confidence in what I am doing and let things take their turn," she said, indicating a mindset that embraces both the challenges and the unpredictability of elite competition.
Nugent's display of gratitude and humility serves as a reminder of the dedication and perseverance required to excel at the professional level. As she continues to make strides in her career, her grounded approach is likely to serve her well as she navigates the pressures and expectations of being one of the world’s top hurdlers.
Next up for Nugent is the Golden Gala Pietro Mennea Diamond League in Rome on August 30, where she will have another opportunity to showcase her talents against the best in the world. But for now, she remains content, thankful for the journey she’s on, and looking forward to whatever the future may hold.
Fresh off winning her first global medal at the World Athletics Indoor Championships in Nanjing, China, rising Jamaican sprint hurdler Ackera Nugent is buzzing with excitement—not just for what she’s already accomplished, but for what lies ahead this weekend at the Grand Slam Track and Field Meet in Kingston.
Nugent, who joined the University of Arkansas in January 2023 after two seasons at Baylor University, remained committed to her studies even after signing a professional contract. In an Instagram post celebrating her achievement, Nugent expressed heartfelt gratitude to her mother and shared a message of inspiration.
“No one hustles harder than a first-gen who is paving the way," Nugent wrote. "You will succeed in all you do, and light will shine on your path."
Acknowledging her mother's sacrifices and unwavering support, Nugent continued, "Your selfless love and sacrifices have shaped me into the person I am today. There are no words to fully repay you for all that you have done, but I promise to do everything in my power to ensure that you live a wonderful and fulfilling life ahead."
Nugent's journey to graduation comes on the heels of her outstanding performance at the NCAA Outdoor Track & Field Championships in 2023, where she blazed through the 100m hurdles to claim victory in 12.25 seconds. Reflecting on her championship win, Nugent credited her coach's guidance and expressed satisfaction with her performance.
"It feels amazing to know that I've just got to trust my coach, and I follow instruction very, very well," Nugent said back then. "To be able to follow those instructions and see the time, I feel very pleased."
Despite her academic success, Nugent made the strategic decision to turn professional in track and field, aiming to pursue her athletic dreams to the fullest while maintaining her dedication to education.
"I'm staying in school because I feel like getting my degree is very important," Nugent explained during an exclusive interview with Sportsmax.TV.
By going professional, Nugent is poised to embark on a new chapter in her athletic career, leveraging her talent and determination to excel at the highest levels of competition.
Jamaica’s Ackera Nugent was full of emotion and gratitude on Sunday after claiming her first global medal—bronze in the women’s 60m hurdles—on the final day of the 2025 World Indoor Championships in Nanjing, China.
The 18-year-old Jamaican, a freshman at Baylor University is only the third Baylor athlete to be named women's outstanding freshman of the year indoors and first since Morgan Stewart in 2018.
"You are what you repeatedly do every day," Nugent said. "Excellence is not an act, but a habit. I really am honoured that I was chosen for Big 12 Women's Outstanding Freshman of the Year."
The former Excelsior High School student raced to a time of 7.91 in the preliminaries of the 60m hurdles at the Big 12 Indoor Championship, setting the Baylor school record and tying the best under-20 mark in world history.
If ratified, it would be deemed the U20 World Record in the women's 60m hurdles. She already holds the U18 100m hurdles world record.
Nugent finished second in the finals, clocking 7.98 behind 2019 NCAA Indoor Champion Chanel Brissett of Texas.
Nugent burst onto the scene at the Aggie Invitational on Jan. 23, clocking in at 8:08 to hold the No. 2 spots in both the Big 12 and NCAA at the time. With a now-adjusted time of 7.93, Nugent remains No. 2 in both the Big 12 and NCAA and is tied for ninth in the world.
Her rookie season performances have impressed Baylor Head Coach Todd Harbour.
“Ackera being a freshman, this is not unexpected, but she battled injury a little bit in the middle of the season and didn't run a couple meets,” Harbour said.
“For her to have that kind of race at conference to finish off her indoor season to this point heading into the NCAA meet was awesome. It was a great performance for her, and a prelude of things to come, I believe.”
The former Excelsior High star runner, who won gold in the 100m hurdles at the world junior championships in Nairobi, Kenya in 2021, had attended Baylor for the past two seasons.
On Wednesday, Nugent, the World U-20 indoor record holder in the 60m hurdles, posted a photograph of herself on Instagram wearing a University of Arkansas shirt while clearing a hurdle with the word ‘Arkansas’ on it.
“Rule #3, forget ATTENTION and GROW in PRIVATE. I spoke less and God did the rest. (Psalms 27:1),” she captioned the post.
At Arkansas, she will join several Jamaicans including World Championships men’s long jump finalist Wayne Pinnock and Olympian Carey McLeod, who both transferred from the University of Tennessee; discus throwers Ralford Mullings, who transferred from Arizona State and Roje Stona who previously attended Clemson University.
Shakwon Coke also signed for Arkansas after leaving Barton County College along with World Under-20 triple jump champion Jaydon Hibbert, who had previously signed with Tennessee. Jamie Farr, Ryan Brown and sprint hurdler Phillip Lemonious are also on the men’s team.
Nickesha Pryce, formerly of Vere Technical and Iowa Western Community College, and Joanne Reid, formerly of St Jago High, are also on the women’s roster.
Nugent, 20, who completed her sophomore year at Baylor University in May, ran a personal best of 12.45 at the Big 12 Championships in Lubbock, Texas on May 15.
The time, which she shares with Jamaican champion Britany Anderson, is the sixth-fastest in the world this year. Only Texas Tech’s Demisha Roswell’, who ran 12.44 to beat Nugent at the Big 12 Championships has run faster.
Notwithstanding, what is a significant accomplishment, Nugent is focused on completing her education at Baylor where she is majoring in Psychology.
“Basically, having an education with track is very important, so if I decide to go pro, I’d still be going to school but I have only ran 12.4 once and I haven’t run healthy, so I have decided that I should come back to college and focus on trying to get an outdoor NCAA title,” said the 2021 NCAA National Indoor champion.
Two years of college, she said, have been a great learning experience for her.
“It has taught me a lot. That I need to expect the unexpected, that you will have your highs and lows but you have to get up and do what you have to do, especially not having your family around you, your support system and when you have to put your trust in a coaching staff, a medical team,” she explained.
“It has helped me grow so much. I am more mature and Baylor is helping me grow into the amazing athlete that I think I am today.”
Nugent shut down her season in June after tearing her plantar fascia in regionals earlier this year. The decision saw her miss the NCAA Division I nationals in Oregon and also the Jamaica National Championships at the end of June.
Nugent, the second-fastest woman in the world this year over the 100m hurdles and Jamaica's sole finalist at the Paris Olympics Games, is set to face an exceptional field in what promises to be one of the most anticipated races of the meet.
Among her competitors are Olympic bronze medallist Jamine Camacho-Quinn of Puerto Rico and compatriot Danielle Williams.
Nugent, 22, has been a standout athlete this year, capturing the spotlight after a dominant win at the national senior trials in a blistering personal best of 12.28 seconds. The mark is also a new stadium record and the ninth fastest time in history over the distance.
Her notable achievements include reaching the finals at the 2024 Paris Olympics, where she failed to finish after hitting the first hurdle.
Nugent looks forward to making her Diamond League debut.
"I'm incredibly grateful to finally have the opportunity to compete on the Diamond League circuit," Nugent said.
"It's a huge step as I transition into a full-time professional athlete. The Diamond League is where I see myself competing for the foreseeable future, so I’m ready to embrace everything that comes with it," she added.
Nugent is also slated to compete at the Silesia Diamond League in Poland this Sunday, August 25, and the Rome Golden Gala on Friday, August 30.
Nugent, who had already made headlines with a meet record of 12.29 in Silesia, Poland last week, delivered another masterclass in the 100m hurdles, clocking an impressive 12.24 seconds. Her time not only eclipsed the previous meet record of 12.37 set by Jasmine Camacho-Quinn in June 2022 but also improved her own national record of 12.28, set earlier this year at the Jamaica National Championships. Nugent's performance was even more remarkable, given the negative wind of -0.4m/s during the race.
Nugent, who reached the finals of the Paris Olympics but was unable to complete the race, showcased her resilience and exceptional form with this victory. Despite the significance of defeating American Masai Russell, who won in Paris and finished second in Rome with a time of 12.31, Nugent emphasized that her win was not about revenge but about capitalizing on her current shape.
"This victory is not like revenge for the Olympics for me. I am just in really good shape. I was injured before, and this is a new experience for me. I am still so young. I still got to show up," Nugent remarked. "My emotions? I guess they have not kicked in yet because I am still so full of adrenaline. I cannot tell you. Yeah, I kind of expected to win here. I really enjoyed this race."
Nadine Visser of the Netherlands rounded out the podium, finishing third in 12.52.
Frenchman Sasha Zhoya won the 110m hurdles in 13.18 ahead of Spain’s Azier Martinez, who just edged Jamaica’s Omar McLeod for second place. Martinez finished in 13.27 to McLeod’s 13.28.
In other events, Jamaica's Romaine Beckford achieved a new lifetime best in the men's high jump, clearing 2.30m to secure second place. The victory went to Sanghyeok Woo, who also cleared 2.30m but claimed the win with a cleaner record.
The men’s 400m saw an intense battle, with Muzala Samukonga of Zimbabwe emerging victorious in 43.99 seconds. Grenada's Kirani James and Trinidad and Tobago's Jereem Richards claimed the remaining podium spots, finishing in 44.30 and 44.55 seconds, respectively.
In the men's discus, Olympic champion Roje Stona of Jamaica had to settle for second place with a throw of 67.85m, as Slovenia’s Kristjan Čeh secured the win with a massive effort of 68.61m. World record holder Mykolas Alekna finished third with a throw of 67.68m. Stona, competing in his first Diamond League meet, expressed mixed emotions after the event.
"This is my first time in Rome, my first time at a Diamond League. I got beaten at the last attempt, but these things happen in sport," Stona reflected. "I had my opportunities. But, yes, I am a bit disappointed. The result is still good. But I am never really satisfied."
Shian Salmon delivered a brave performance in the women’s 400m hurdles, finishing second behind American Olympic silver medalist Anna Cockrell, who won in a commanding 52.59 seconds. Salmon clocked 53.20 seconds, while Shamier Little of the United States was third in 54.15 seconds. Jamaica's Janieve Russell finished fourth, and Andrenette Knight, who led early in the race, faded to fifth.
In an impressive piece of sprinting to close out the meet, Olympic 200m champion, Letsile Tebogo provided a glimpse of the future with a fantastic run to win the 100m final, easing past Americans Christian Coleman and Fred Kerley, to win in 9.87 shutting down. Coleman was second in 9.92 with Kerley close behind in third in 9.95.
Jamaica's Ackeem Blake was fourth in 10.03.
The rising star showcased her speed proving she is a force to be reckoned with as she prepares for her Olympic debut in Paris later this month.
In the women's 100m event, Nugent blazed through the heats, clocking an impressive 11.15s to qualify with the fastest time heading into Friday's finals. In the final showdown into a headwind of 0.9m/s, Nugent ran a swift 11.17s, securing a commendable second place behind Nigeria’s Favor Ofili, who won with a time of 11.13 seconds. Liberia’s Maia McCoy finished third, crossing the line in 11.32 seconds.
Nugent's performance is drawing already comparisons to the legendary American Gail Devers, celebrated for her achievements in both the 100m and 100m hurdles. Despite her primary focus being on the hurdles, Nugent expressed satisfaction with her 100m run, stating, "This was just to get a little speed work in before Paris. I'm pleased with my time, considering I'm not specifically training for the 100m. Running 11.1 in the 100m is satisfying. I have a fondness for the event, even though it's not my focus."
Nugent's performance at the Ed Murphy Classic highlights her versatility and potential as she continues her preparation for the Olympics. Her ability to excel in both the hurdles and the 100m sprints adds a dynamic edge to her athletic profile, making her one to watch in Paris.
Adding to the Jamaican contingent's impressive showing, Danielle Williams also demonstrated fine form in the 100m hurdles. The 31-year-old, who will be making her Olympic debut after securing two gold medals and a bronze at the World Championships, finished third with a time of 12.81 seconds. Denisha Cartwright of the Bahamas clocked 12.73 seconds to take second place, while Christina Clemons of the USA won the event in 12.61 seconds.
Balancing her athletic aspirations with her commitment to education, Nugent remains determined to excel both on the track and in the classroom.
"I'm staying in school because I feel like getting my degree is very important. But I felt like me going back to college was not needed anymore because I've accomplished everything that I wanted to accomplish," Nugent said after confirming her four-year deal with the German sports apparel manufacturer.
"So the decision between me and my coaches was to take the next step to fulfill my purpose in sports. So we made the decision of going professional."
While completing her degree in Advanced Communication, Nugent will also dedicate herself to professional athletics. She recognizes the significance of continuing her education while pursuing her dreams on the track.
Nugent's decision to go professional signifies a new and exciting phase in her career. Guided by her trusted coach, Chris Johnson, Nugent has honed her skills and experienced remarkable growth as an athlete. Johnson's expertise and support have been instrumental in Nugent's development, allowing her to reach new heights in her discipline.
"I have had a huge growth, not only as an athlete but also as a person, and I think that played a major factor in making the transition from Baylor University to Arkansas, where Coach (Chris) Johnson has a lot of experience in getting athletes to where they need to go and knowing how to fix the little things," Nugent shared.
Her journey under Coach Johnson's guidance has been fulfilling, despite the challenges that come with pushing one's limits.
Following the collegiate indoor season, Coach Johnson revealed that Nugent also possesses great potential as a 100m sprinter but as she embraces the professional realm, she maintains a clear focus on the 100m hurdles.
While her versatility allows her to excel in other events, Nugent and Coach Johnson agree that channeling her energy into the hurdles will yield the best results.
“Coach Johnson wants me to trust my speed between the hurdles and I haven’t really reached my maximum potential with that yet,” explaining that running the flat race helps her with her speed.
“He’s trying to make me get comfortable with my flat speed and stuff like that. And, he’s like when you finally hit 10 (seconds) you’ll understand what it feels like to be faster between the hurdles, but it’s a learning experience. I am going into the professional world and I am a rookie.”
The 21-year-old made her first Jamaican senior team to the World Athletics Championships in Budapest in August after finishing second in a time of 12.67 behind Olympic bronze medallist Megan Tapper, who crossed the finish line in 12.64.
Danielle Williams, the 2015 World Champion qualified for her sixth World Championships appearance when she finished third in 12.82.
