On the Instagram biography of Julien Alfred, there are three lines. The first says ‘Athlete’. The second is the flag of Saint Lucia, while the third says ‘Romans 8:18’ – a verse from the bible that states our “present sufferings are not worth comparing with the glory that will be revealed in us.”
At the age of 22, Alfred has already experienced her fair share of suffering, and indeed glory.
There was the loss of her father, Julian, when she was 12. There was moving away from home, to Jamaica, at just 14. There was the death last December of her old PE teacher, Simeon Stephen, who first discovered Alfred’s talent and convinced her to stay the course in athletics.
Then there is the glory.
Alfred is the reigning NCAA indoor champion over 60m and 200m, the reigning NCAA outdoor champion over 100m and 200m. She’s the 2023 Bowerman Award winner, the prize given to the outstanding collegiate track and field athlete each year. She’s the fastest woman in the world this year over 60m and 200m, which makes her a huge contender at next month’s World Athletics Indoor Championships Glasgow 24.
At this time of year, she knows all about the link between suffering and glory, given a key part of her preparation is the over-distance work that few sprinters enjoy.
“I never considered myself a 200m runner,” she says. “Only last year I got better at it because I dedicated myself to running it more with the longer workouts, which I hated before.”
They’re still not her favourite, though to strike gold in Glasgow she knows they’re essential. A few months ago, when they circled the event on her calendar, Alfred’s coach Edrick Floreal noted that the three rounds of the women’s 60m will take place on the same day.
“So being the fastest woman doesn’t play as much of a role as being the strongest woman,” he says. “Being able to run 22.2 and 22.1 (for 200m), you’re not going to die of fatigue. I need the athlete to be strong enough to replicate the same performance three times in a row.”
Saint Lucia – a Caribbean island with a population of about 180,000 people – has never won a medal at the World Indoors before, its best result being a fifth-place finish in the high jump for Levern Spencer in 2016. But Alfred looks poised to change that. She clocked a world-leading 6.99 to take victory at the Millrose Games in New York, a World Athletics IndoorTour Gold meeting, last Sunday. The run was even more impressive given her relatively sluggish start.
She didn’t have a time goal in mind that day, the objective being to “work on my start, my execution and transition.” How did that go? “I have to go back to my coach and see how I did,” she said. “I’m sure he will say it wasn’t good.”
Alfred was right.
“The start was awful,” says Floreal. “She kind of stood up, so it’s back to work on that, but I like where things are – the fact she can mess up the start and still have the strength to deal with the charge.”
In her first year as a professional, that ability to stay calm under pressure could prove a key one.
As Floreal explains: “It’s (about) handling that anxiety. That’s my job: to help her win the race from behind so she doesn’t feel like she has to have a good start. When they think, ‘I need to get a great start to get a medal,’ they put tonnes of pressure on themselves to get that and sometimes you’re stymied by that in the race. Now, I can have a s***ty start and still run 6.99 – that helps with confidence.”
Alfred has been working with Floreal since the start of 2019, when she enrolled at the University of Texas. They first met a few months before that, at the Youth Olympic Games in Buenos Aires, where Alfred won silver in the 100m. Floreal was the reason she chose Texas.
“While I was in high school in Jamaica, I watched him coach Sydney (McLaughlin-Levrone), Jasmine Camacho-Quinn, he was also coaching Keni (Harrison) at the time,” says Alfred. “Seeing him have a huge amount of great athletes, I wanted to be with a coach like that.”
Alfred grew up in Castries, the capital city of Saint Lucia, and her sprint talent was first spotted at the age of “six or seven” as she raced around the courts at school. Stephen, her PE teacher, made her race against the boys – she won – and after that she joined an athletics club, working with coach Cuthbert Modeste. Her childhood hero was Usain Bolt, and Alfred dreamed of one day doing similar things on the track. But following the death of her father, she fell away from athletics. It was Stephen who brought her back. “He saw the potential in me,” she says.
In 2015, she moved to Jamaica to attend St Catherine High School, where she came under the guidance of coach Marlon Jones. From there it was on to Texas, where she took a big leap forward, lowering her 60m PB to 7.10 in 2020 at the age of 18. The following year was lost to injury, with Alfred forced to watch the Tokyo Olympic Games from afar. But she bounced back better than ever in 2022, lowering her 100m PB to 10.81 and winning the NCAA title.
A false start in the 100m semi-final at the World Championships in Oregon proved a costly mistake, one she’s yet to repeat. Last year, her star truly went supernova, with Alfred setting collegiate records to win the NCAA indoor 60m title in 6.94 and the 200m in 22.01, both times putting her second on the world all-time lists. With another dominant sprint double at the outdoor NCAA Championships last June – she won the 100m in 10.72 (2.3m/s) and 200m in 21.73 (2.5m/s) – she closed out a magnificent collegiate career, then signed a professional deal with Puma.
Her goal at last year’s World Championships was to win a medal, but she came up just short in Budapest, finishing fifth in the 100m and fourth in the 200m.
These days, athletics has her full-time focus, with Alfred putting her spare time to use by doing driving lessons. Since the autumn, she has trained alongside Britain’s Dina Asher-Smith, the 2019 world 200m champion, along with her long-time college teammate Rhasidat Adeleke of Ireland, the reigning NCAA 400m champion.
“It’s competitive, which makes it fun,” says Alfred. “Iron sharpens iron.”
Saint Lucia has never won an Olympic medal in any sport, and Alfred knows the hype is building as the Games approach. But the only pressure she feels is from within.
“I don’t really pay attention to the media but I do have a lot of supporters back home who give messages to my family and they transfer to me,” she says. “I definitely want a medal in Paris – a gold, silver or bronze in the 100m and 200m.”
The path to an achievement like that is filled with hard work and tedious, painstaking repetition. In addition to her start, Alfred has been focusing on improving her strength and her technique. “Sometimes late in the races I use my shoulders too much,” she says.
It’s something Floreal drills into her at every workout. “The main thing is good mechanics, being able to hold that under fatigue,” he says.
Success at major championships also requires a strong mindset. What is Alfred like in that department?
“She’s fantastic,” says Floreal, who’s been highly impressed with how Alfred has handled the transition to the pro ranks. “It’s a difficult adjustment a lot of kids are not able to do; there’s a lot of people pulling at you.”
While she’s already donned her nation’s colours with pride on the global stage, the difference this year is that without an extensive NCAA schedule, she can give such championships her full focus. First up is Glasgow, then all roads lead to Paris. Saint Lucia might never have won a medal at those events, but Alfred isn’t concerned about the past, thinking only of the future.
“I’d love to be the first,” she says.
Olympic champion Julien Alfred promotes St. Lucia as Tourism Ambassador during UK visit
Julien Alfred, St. Lucia’s Olympic 100m champion, is currently on an influential tour of the United Kingdom in her new role as Tourism Ambassador for her island nation. The title was bestowed on her in September, following her historic victory at the 2024 Paris Olympics, where she captured gold in the 100m and became the first St. Lucian to do so. Accompanied by a senior delegation led by Minister of Tourism Dr. Ernest Hilaire, Alfred is participating in a series of high-profile events aimed at promoting St. Lucia’s culture, beauty, and hospitality.
Kicking off her week on Saturday, Alfred explored iconic London landmarks, including Buckingham Palace, the London Eye, and St. Paul’s Cathedral. Joining her was fellow athlete Imani-Lara Lansiquot, a British Saint Lucian sprinter who won silver with Team GB in the women’s 4x100m relay in Paris. The two shared moments of camaraderie as they toured the city, embodying the rich connection between St. Lucian talent on the global stage.
One of the highlights of Alfred’s trip was a celebratory event at The Great Hall in Leyton, organized by the Saint Lucia High Commission and the Saint Lucia Tourism Authority (SLTA). Alfred was the guest of honour at the vibrant gathering, which drew around 350 members of the St. Lucian diaspora and showcased the island’s arts and culture. Performers included Tysiah Edwards, the Lucianites Quadrille dancers, West End star Tanya Edwards, and celebrated musician Sherwinn Dupes Brice, among others. The event was officially hosted by Saint Lucia’s High Commissioner to the UK, H.E. Anthony Severin, with Alfred delivering a heartfelt speech about her journey to Olympic glory and the pride she felt in representing her island on the world stage.
As part of her ambassadorial duties, Alfred participated in a series of media engagements, conducting interviews with major outlets across the BBC. During these interviews, she shared her Olympic story and expressed her excitement about promoting St. Lucia’s unique appeal to the British audience. Highlighting the natural beauty, cultural vibrancy, and warmth of St. Lucia, Alfred’s appearances underscored her passion for her homeland and her eagerness to welcome new visitors to the island.
Later, Alfred and the delegation, including SLTA board chair Thaddeus M. Antoine and CEO Louis Lewis, were given an exclusive tour of the UK Parliament. This was followed by a reception at the House of Commons, where she met key members of Parliament and prominent figures in the travel industry.
Through this week of events, Alfred continues to embody the pride of St. Lucians everywhere, strengthening the bond between her homeland and the international community.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Julien Alfred named finalist for World Track Athlete of the Year among elite group of Olympic champions
St. Lucia’s Julien Alfred has been announced as one of only two finalists for the Women’s Track Athlete of the Year, joining a select group of elite athletes recognized for their extraordinary achievements at the 2024 Paris Olympics. Alfred, who made history as the Olympic 100m champion, shares the nomination with America’s Sydney McLaughlin-Levrone, the 400m hurdles gold medalist, in one of the most prestigious categories of the World Athletics Awards.
Alfred’s selection is a testament to her incredible season and historic achievements, as she became the first St. Lucian to capture Olympic gold, blazing her way into the record books and capturing the pride of her nation and the Caribbean region.
In the men’s track category, Norway’s Jakob Ingebrigtsen and Botswana’s Letsile Tebogo stand as finalists for their outstanding performances. Ingebrigtsen, who won gold in the Olympic 5000m, showcased his tactical mastery and resilience in a fiercely contested race. Tebogo, meanwhile, surged to victory in the 200m final, demonstrating remarkable speed that highlighted his arrival on the global stage as one of the world’s top sprinters.
In the field events, Ukraine’s Yaroslava Mahuchikh and Belgium’s Nafissatou Thiam are recognized for their Olympic victories in high jump and heptathlon, respectively. Mahuchikh thrilled audiences with her powerful jumps that secured her the Olympic high jump title, while Thiam’s exceptional all-around abilities earned her a gold in the heptathlon, marking yet another milestone in her storied career.
For the men’s field category, Sweden’s Mondo Duplantis and Greece’s Miltiadis Tentoglou were selected as finalists. Duplantis, the Olympic pole vault champion, continued his dominance in the event with yet another gold, while Tentoglou captured the long jump title, showcasing his skill and consistency with a leap that secured him Olympic glory.
In out-of-stadium events, Kenyan marathon record-holder Ruth Chepngetich and Netherlands’ Olympic marathon champion Sifan Hassan are both celebrated for their monumental achievements on the road. Chepngetich has been a powerhouse in marathon running, while Hassan, already an established name on the track, made a remarkable transition to the marathon with her victory in Paris.
On the men’s side, Ecuador’s Brian Pintado and Ethiopia’s Tamirat Tola are finalists for their triumphs in the Olympic 20km race walk and marathon, respectively. Pintado’s endurance and technique earned him gold in race walking, while Tola’s marathon victory in Paris reaffirmed his standing among the world’s premier distance runners.
The World Athletics Awards ceremony will celebrate these champions, recognizing their dedication and outstanding achievements that have pushed the boundaries of the sport. For Julien Alfred, this nomination highlights an unforgettable year, as her Olympic victory resonates deeply within her homeland and across the Caribbean, inspiring a new generation of athletes.
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