Strange as it may sound, Tyra Gittens is both happy and disappointed with her record-breaking performance in the heptathlon at the SEC Championships at Bryan College Station in Texas last weekend.
The 22-year-old Trinidadian who attends Texas A&M University scored a personal best 6418 points to win the two-day event. Her score which was just two points off the Olympic qualifying standard of 6420 points is also a championship-leading effort as well as a meet and facility record.
“I am proud of where I am. I am proud of my accomplishments. I hope the world sees that I have so much potential and I have so much more room to grow. This is just the beginning,” she said.
Along the way, Gittens achieved several personal milestones, including a massive personal lifetime best in the long jump of 6.96, which qualifies her for the Olympics this summer and a personal best and a national record 1.95m for the high jump and a centimetre shy of the Olympic standard.
It was also the first time in history that a woman had jumped 1.95m in the high jump and beyond 6.95m in the long jump in the same heptathlon. Gittens now holds national records for the high jump outdoors and indoors, the long jump outdoors and indoors, the pentathlon and the heptathlon.
However, she wasn’t satisfied and revealed her true ambitions, believing she is capable of so much more.
“I don’t like to talk about my goals publicly because then people take it as ‘Oh, she’s trying to talk smack’ but I want people to hold me accountable when I say this. I want to be the ultimate heptathlete and that means breaking Jackie Joyner’s record and that’s what I’m going for.
“This is my first time saying that publicly but I have never been at a point in my life when I’ve felt so confident saying that, and after this weekend, even though my heptathlon wasn’t what I wanted, my mentality and how I pushed through one of the hardest weekends but one of the best weekends of my life, I am ready and I know, I really think I can get this world record.”
It is that lofty goal and it is the accompanying mentality that has her experiencing mixed feelings about her record-breaking weekend. Joyner-Kersee’s heptathlon record, which has stood since 1988, is 7291 points and it explains why Gittens wasn’t so happy with her performance last weekend because she understands that if she is to break that record, she has to be better at all her disciplines, not just two or three.
“The long jump and the high jump were the highlights of my meet. I rarely surprise myself but I definitely surprised myself in the long jump,” she the Texas A&M senior said.
“The high jump wasn’t necessarily a surprise. I knew this is where I wanted to be around this time. In the long jump, I didn’t expect to reach 6.90 so soon. I know I could do it, I knew I could be up there but I was thinking later on in my career, like years later.”
However, as good as she was in the long and high jumps, Gitten concedes that her performance in several other disciplines did not meet her expectations and it was a bitter pill to swallow.
“The shot put definitely hurt me, just because of how inconsistent it was. It was embarrassing for me to come off such a high in the high jump, not to be able to gather myself correctly for the shot put. I thought I did but I still had a lot of adrenalin and excitement from the high jump and it never allowed me to focus on the shot put and it just didn’t click,” she said of her 658-point 11.96m throw that was well short of her 13.58m throw that earned her 807 points in a heptathlon on May 8.
She was equally devastated by how poor she was in the 800m that she completed in 2:31.97 and which she said came as a shock.
“The 800 was a surprise. I did not expect to run that slow. I started the race and normally I have someone yelling my 100m splits but this time there were two events going on so my coach wasn’t able to so he put some people to say the times. I didn’t hear them and so I was kind of running blindly and it wasn’t until the last 150 when I saw the finish-line time board and I saw that I was way behind my pace,” she said.
“I honestly started tearing up running down the straightaway because I knew I didn’t set myself up in the other events like the shot put and the hurdles, even though my long jump and high jump were great, the Hep was not very consistent for me.”
Such is the mentality of the effervescent Trinidadian that she has chosen to focus on the silver lining rather than dwell on the dark clouds.
“That being said, everything happens for a reason. I was very impressed with myself that my hep was a pretty bad one. The things that saved me, the high jump, my 200 and long jump because everything else was not where I wanted to be at all,” she confessed, “the hurdles, shot put, javelin even though it was PB in the Hep for me, I see myself a little farther along than 40 metres. The 800 definitely broke my heart.”
She was devastated to come so close to the Olympic standard.
“Being only two points away from the standard is definitely tough to swallow because it was just two points and I knew what I needed to do but at the end of the day, it is what it is. It happened. I came out with an Olympic standard and literally kissing the other standards,” she said.
“I am on pace. I knew my open events would come before my Hep because it is a lot harder to put together than get one jump. I am not worried. I am not stressing. I am actually above my pace for what I want to do and the next Hep is going to be bigger and better because I am going to come in ready to be more consistent and ready to stay focused.
“I want to shine. I want to be the ultimate heptathlete, meaning I want to be consistently good, amazing in some (events) and consistently good in others. I would love to be a Jackie Joyner and be amazing at all seven but that’s not my reality, so you have to take advantage of what you’re really good at and then you have to work and stay focused on what you’re not so gifted in.”
Gittens also finished second in the individual high jump, clearing 1.89m. She was also fourth in the long jump with a 6.56m leap. For her efforts, she was named United States Track & Field Cross Country Coaches Association (USTFCCCA) National Athlete of the Week.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support
Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.
Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.
The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.
Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.
“I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.
The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.
For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.
In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him.
“Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.
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